Wellcast - Exercise and the Brain

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  • Опубликовано: 18 ноя 2024

Комментарии • 56

  • @attisaurusplex
    @attisaurusplex 10 лет назад

    i have to agree with this video. i'm normally really stressed and i get irritated easily, but after exercising i feel so happy and proud of myself. i can easily say that exercise makes me feel good and it's good that you're letting people know that

  • @javibotero
    @javibotero 10 лет назад +1

    Cierto, hacer ejercicio puede ser algo tedioso, pero al final siempre sientes un gran bienestar, un beneficio grande y una satisfacción enorme, tanto por las endorfinas que tienes circulando por todas partes como por saber que ese día hiciste algo bueno por tu salud. La sensación es genial.

  • @amd31983
    @amd31983 10 лет назад

    I have noticed that I am more motivated. The anxiousness I never thought about...i will have to journal that. Thanks Welcast

  • @saludnature5879
    @saludnature5879 8 лет назад +2

    I really enjoyed this unique presentation about an apparent over-mentioned topic in the world today (still). I never have seen anything that could genuinely having me my thoughts at ease, laughing, smiling and feeling optimal. Thank you WellCast! (Subscribing now!) :)

  • @viktorzhang4209
    @viktorzhang4209 10 лет назад

    My tip if you´re going to exercise:
    start by take out the time to do it. You need max 1h.
    Then if you have the opentunity just go out to the neares forest or park and jog for 20 min. try not to be wthin the "city" go to somewhere you can relax and try to get away from the cars (air pollution).
    Then when you get home, relax a bitt. make sure you´re relaxed.
    do the exercise 3-5 times an week and you get as healty you need to be, doing more is good to but its not needed.

  • @TheamazingMrsStyles
    @TheamazingMrsStyles 10 лет назад +2

    Just to let u know this is awesome and that I used this for a school project so thx

  • @XXGunzNClipzXx
    @XXGunzNClipzXx 10 лет назад

    Right now happy how me and my friend are making a effort to go out and work out of play sports its been good and helpful

  • @kazzie123445
    @kazzie123445 10 лет назад +2

    Good Video !!! Very informative and fun !

  • @blu8993
    @blu8993 10 лет назад +1

    I go inline skating sometimes for at least 1hour and it's so much fun.

  • @e.a.4433
    @e.a.4433 3 года назад

    very special video :) Thank you.

  • @roichakimi4783
    @roichakimi4783 10 лет назад +1

    this vid will help me thx

  • @amd31983
    @amd31983 10 лет назад

    Keep up the goos work. Voices are great.

  • @TheNesdsachannel
    @TheNesdsachannel 10 лет назад +1

    That impression at the end was great ^_^.

  • @plsnoty
    @plsnoty 10 лет назад +1

    i think i'm actually going to try this

    • @jacobyuhp
      @jacobyuhp 10 лет назад +1

      you should. dont feel intimidated by those gym guys at the weights session. THEY ALLL start off SOMEWHERE. once u overcome it the fear of intimidation for goin to weights area, u have build a new character :)

    • @dude6658
      @dude6658 2 года назад

      So, did it work?

  • @chalchitrnuftmai
    @chalchitrnuftmai 10 лет назад

    Let me try this

  • @sakurafan771
    @sakurafan771 10 лет назад

    Is this a new video or another re-upload?

  • @autumleaf2761
    @autumleaf2761 10 лет назад

    HELP!!!!Next year is my first year of high school, and I can't find any really good tips. I'm getting stressed, because they are even requiring you to choose an endorsement plan that will "help" fix your schedule! Im to young to choose what I want to do with my life! Please help me. One of my high school friends also tells me about drug dealing that goes on, and other things that are freaking me out even more! Im REALY stressed, can you please give me a few guidelines? It doesn't have to be based around my problem, but maybe a general video to guid me through my first year? I don't have older siblings or cousins, so nobody can REALY tell me what's going on... Please guid me.

  • @jacobyuhp
    @jacobyuhp 10 лет назад +6

    why are u mocking exercise and the benefit it comes with..?

    • @rebelscxm
      @rebelscxm 10 лет назад +3

      they're not mocking!

    • @Icybubba
      @Icybubba 8 лет назад

      +jacobmufasa This video was kind of why you SHOULD exercise, how is that mocking?

  • @WanderlustWithT
    @WanderlustWithT 10 лет назад +26

    Great info, i love your vids but you really need to stop with those accents and change in tone with your voice, its corny, seriously.

    • @LinkEX
      @LinkEX 10 лет назад +4

      Seconded.
      I have a love-hate relationship with _watchwellcast_ because of that.
      The commentator has a perfectly likable voice, but those over the top voice changes are so bad and forced that listening to it makes it almost unbearable.
      This video in particular had a lot of them, it was really unnerving.
      I've seen a lot of comments complaining about that so far. She'd definitely do the majority a favor by refraining from those 'breakouts'.
      I'm not demanding a monotone voice, but mostly calm narration can be perfectly fine and in fact _more_ engaging than this intrusive voice that at times makes you want to hit _STRG + W_.

    • @WanderlustWithT
      @WanderlustWithT 10 лет назад +2

      LinkEX THANK YOU! Exactly my thoughts.@watchwellcast i really hope you take this into consideration. Your content is great but you really need to tone it done with those over the top changes in tone with your voice. I have to agree, they sound so forced that it gets rather awkward watching these videos.

    • @ajh.4131
      @ajh.4131 10 лет назад

      I'm glad I wasn't the only one thinking that.

    • @atomfiresign
      @atomfiresign 10 лет назад +4

      I like them - helps keep me attentive

    • @LinkEX
      @LinkEX 9 лет назад

      *****
      He never insulted her, he merely gave criticism on how to do things better.
      She wouldn't read this either way, because the time when she dubbed videos for Watchwellcast have been a considerable while back.
      I think she does have a channel on RUclips and also did anime reviews or something like that if I'm not mistaken, but I don't remember her name.

  • @ameliahopkins2012
    @ameliahopkins2012 10 лет назад

    Exercise hurts me and I never do it anymore

  • @hannah-lk3oc
    @hannah-lk3oc 10 лет назад

    I am an introvert who needs help surviving MY OWN BIRTHDAY PARTY or any party thrown for me.....please help me

  • @Prettygirlcn5
    @Prettygirlcn5 10 лет назад +1

    Lolz I just exercised so good 2 know :)

  • @jonassteggo5877
    @jonassteggo5877 10 лет назад

    i strengh train 4 days a week

  • @nowican1725
    @nowican1725 10 лет назад

    One does not simply exercise

  • @millyg398
    @millyg398 10 лет назад

    Guess I better go for a run then

  • @corrietrue6347
    @corrietrue6347 10 лет назад

    Why exercise if I can just sit here, watch RUclips, and eat homemade chocolate cookies?

  • @FlareMasterCtimD
    @FlareMasterCtimD 10 лет назад

    Wellcast: how to act after she broke up

  • @EllyGirl10again
    @EllyGirl10again 10 лет назад +1

    I love the accents :D

  • @patrickstar7013
    @patrickstar7013 8 лет назад +1

    Nobody's gonna talk about this? 0:36 trible L...

  • @Jushwa1717
    @Jushwa1717 9 лет назад +2

    Cardio can't make you jacked

  • @BanellaRg
    @BanellaRg 10 лет назад

    it's not fun and it's boring you didn't say anything about these 2 you only mentioned how to manage time. I have plenty of time but I get bored easily. what to do?

  • @EpikCuzzin
    @EpikCuzzin 10 лет назад

    Do you even lift?

    • @10j5e22v26z
      @10j5e22v26z 10 лет назад +2

      I lift my bodyweight when I get off of my chair to go pee.
      Do you even poop?

    • @EpikCuzzin
      @EpikCuzzin 10 лет назад

      10j5e22v26z I don't push the poop but yes, I poop

    • @10j5e22v26z
      @10j5e22v26z 10 лет назад

      Epik Cuzzin
      I don't push either, I eat a lot of fiber.
      Pooping is twice as intense as going pee pee. I have to get off of my chair to get onto the toilet then get back up off the toilet to get back to my chair.

    • @jacobyuhp
      @jacobyuhp 10 лет назад

      mix weights with calisthenics here buddy

  • @mrarky8958
    @mrarky8958 8 лет назад +2

    NO, NO, NO, NO, NO, NO, HELL NO!!! I WILL NOT! I WILL NOT CONFORM TO THAT CONTRIVED LIFESTYLE! FUCK THAT SHIT! I WILL NOT BECOME ONE OF THEM! FUCK THEM!I tried, okay. I really fucking tried to listen to your videos, but I can't anymore. But I will not have my unhappiness blamed on health and fitness. I.AM.DONE.

  • @opticalGamer06
    @opticalGamer06 3 года назад

    Stop with the accents it's annoying

  • @hannah-lk3oc
    @hannah-lk3oc 10 лет назад +2

    I am an introvert who needs help surviving MY OWN BIRTHDAY PARTY or any party thrown for me.....please help me