How To Know if You're Doing a Kegel Correctly

[@elaing3756]

Could I have your checklist please

[@24muneca3]

Here's a tip i push in and out. That way your inside muscles tighten and push out so you're outer muscles tighten too

[@kiraw1874]

When I insert the tip of my finger I feel the walls squeezing but not necessarily a pull? Am I doing it incorrectly?

[@forsterkat]

Hi The Kegel checklist page is not available

[@thousandfoldlotusmovement]

Hi Kat, thanks for brining this to my attention! It looks like non of the links are working right now, I'm working on fixing this problem!

[@thousandfoldlotusmovement]

Hi Kat, all fixed!

[@forsterkat]

@@thousandfoldlotusmovement Thank you!

[@abbiehoole7937]

My kegel only feels like a gentle squeeze

[@mariammavarghese7568]

Doing kegel by men we should squice the ass muscle?