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Thank you for sharing all your expertise and knowledge!! I am truly grateful!

I was unable to get the foundations course that you mentioned earlier in the video. I was asked for a password, but see no way to create one. I confirmed my subscription, but then nothing else happened. I’m not sure what I ended up subscribing to?? Can you provide a link to the foundations course? Thank you for making this workout video. **Update- never mind, I found a link in my junk email folder. Thanks again.

I'm glad I found these work out.

Great workout!! Thank you

Your chair bar can be one bar - just take the black knob and push it in and twist to lock. 😊

I just received my EXO chair today. I really enjoyed this video. I’m excited to watch more of your videos.

Great workout! I look forward to seeing more of your videos! Thank you!

Thank you for this workout. I just got a Malibu Pilates pro and enjoyed this workout it went at a good slow pace. You have workouts with other chairs, are you planning on doing another workout with this chair.

Here's a tip i push in and out. That way your inside muscles tighten and push out so you're outer muscles tighten too

Excellent cues and great workout. Didn’t want it to end! Many thanks.

This helped me so much, I’ve been trying to figure out what was wrong for a year and am so thankful to have the correct way to explain what’s happening to my therapist.

Could I have your checklist please

You ja5ve some really good moves on the pilates chair!

When I insert the tip of my finger I feel the walls squeezing but not necessarily a pull? Am I doing it incorrectly?

This is very helpful! Thank you for posting this. I have always wondered how to deal with the fascia on the anterior part of the trunk.

I really liked this workout, as I'm new to the chair (not new to working out), and I like being able to follow along with a nice, smooth video. It would be GREAT if you would do some more chair workouts! :) Thx.

My kegel only feels like a gentle squeeze

Hi The Kegel checklist page is not available

Thanks a lot I'm going to start working out with my chair I have the same one as yours God bless

Thank you. That was very helpful!

I just got a used chair just like that, excited to workout with your vid. Thank you, I really had no idea how to use it, I've always done mat pilates with Mari Winsor or Lara Hudson.

Doing kegel by men we should squice the ass muscle?

I purchased a pilates chair but needed some workouts for beginners. After watching various videos on youtube, I found your channel. Thank you so much for sharing this workout. I really found it useful. Following your channel now. Will you be sharing abdominal exercises video for beginners as well? Be well :D

All of these machines have a split pedal, simply push in and turn the knob at the end of the foot pedal to split or connect

Exactly what I needed!! Thank you!

Hey there! I'm curious where you adapted this from. Very interesting technique. Did you make this up or learn from a specific course or midality?

Thank you as a total novice and awaiting my chair to arrive and being a tad older..I thought it was a programme I could easily manage

Fantastic. Love your dog

Thank you for providing modifications! This video is fantastic and very "do-able" even for beginners like me.

Ty, I can't tell you how much of a 'Life Saver' your channel and videos are. So I purchased the Malibu PC a clp of weeks ago, finally chalked out the time to get it assembled. When I popped in the Sculpt & Tone DVD that came w/it realized it's not a workout geared toward beginners. I can't send it back because I trashed the thin measly cardboard box it came in with the rest of the packing materials. Then viola one of your videos pops up in my Yt suggestion feed and so far, so good. Your passion, knowledge, and cuing are dead on and I count landing here an 'Answered Prayer' 👍:)

I was given a Malibu style pilates chair and had no idea what I was supposed to do with it! I just watched so many videos before I found this one and this is my favorite. You have a great teaching style and voice. I will definitely use this for my first try with the chair, first time trying pilates for that matter but you make it look fun!

Great class.i am not new to pilates but I just bought the chair pro. Would it be possible for you to create a similar class and add maybe 5To 10 more minutes allowing you to spend more time explaining each transition? Because I had to stop and go back several times with this 17 minutes class (which is totally fine of course, ) anyway thank you so much for an amazing class and workout!

My Mother in love gifted me this chair and I had no clue how to use it, thank you for sharing this wonderful workout it is tough stuff!

I have purchased a Pilates pro chair to follow

I'm a followers

I love d information wow

YOu are excellent!!!

Great video girl! Nice to see people take myofascial meridiens into account and stop with isolation

Awesome! THANKS for sharing!! I'm definitely going to be trying this to help with my tinnitus issues!

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Great to see that your skill... Try Unflexal workouts to be more flexal :)

Thank you, great workout.

Great work out when staying home with the kids, awesome invention, and yes im a guy, and i liked it

Great class! Love your detail. I have a Pilates Reformer and a Pilates chair at home. Will definitely do your classes and will share w/others. :)