30 Minute Reformer Workout with the Ball
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- Опубликовано: 12 сен 2024
- In this video, I'm leading you through a 30 minute reformer workout with the ball! The ball adds a stability challenge on the reformer and spices up the classic, essential exercises. You'll also get extra adductor recruitment and hip extensor work by adding in the ball. Have a great time with this fun workout!