Stability Ball Challenge #2 - Reformer 45 #18 (Stability Ball)

This is a 45 minute version of my Stability Ball Challenge workout. I will give modifications for those who don't have a stability ball.
Level: Intermediate
Prop: Stability Ball
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[@cynthiamacmillan1677]

I will be doing this one again. Thanks so much. Very creative

[@aprilplankpilates]

You are so welcome!

[@juliesill8074]

You constantly amaze me with your creativity! I bought a stability ball just to do this one! Perfecto! Thanks April 💚

[@aprilplankpilates]

Thank you 😊.

[@StephanieMeyerCom125]

I do this workout at least once a month! It’s an ab fave for me!! Thank you so much!!

[@aprilplankpilates]

😊. Glad you like it. Thank you 😊

[@michellemav2368]

love your combinations of movement creating a nice flow and a challenge on every level...very inspiring. thank you!

[@aprilplankpilates]

Thank you 😊

[@adrianapalese8544]

I love your classes. Thank you! I'm from Argentina. You are excellent teacher. I don't speak english well.

[@aprilplankpilates]

Thank you 😊

[@ivanapappolla5027]

I've really enjoyed this workout. Thank you!

[@aprilplankpilates]

Glad you liked it. 💪👍😊

[@juliebridge7590]

Thank you for describing the spring strength! I don't have a Balanced Body reformer just yet, but I am saving towards one!

[@aprilplankpilates]

You will love it! What do you use now?

[@juliebridge7590]

@@aprilplankpilates I started my Pilates journey years ago with mat pilates with Mari Winsor, I loved it, unfortunately I got away from it and went with Barre, came back to pilates over a year ago with mat and bought a nice used chair, then last March I bought a used Aeropilates to try reformer pilates. I admit I was intimidated by the kind of strange looking reformer, I absolutely love it! So after 6 months ofn the Aeropilates, I will save for a an Allegro 2 is the plan!

[@thresafannin7145]

Love it gave me a different workout!

[@aprilplankpilates]

Thank you 😊

[@aysinuzel8130]

Your are great you are my favarite pilates teacher,

[@aprilplankpilates]

Thank you! ❤️

[@shannonjohnson103]

Great! That was tough

[@user-zq8sr2rw1t]

I like ur sequence : )

[@debramace7184]

Lotss of laughs as my ball definitely didn’t do as it was told to do with my brain 😊 next time I’m sure it (the ball) will listen better to me 😂 I could my ball too big and maybe too hard for my torso. It’s a 55”. What size ball do you use and is it fully blown up? Thank you April, as always love your workouts. You are by far my favorite to workout with ❤️

[@aprilplankpilates]

Believe me - the ball doesn't always cooperate with me either! I have the 55" as well but I have found through the years there can be a big variety in how big the balls can get based on how much air you put in. You can try to deflate it a bit and see if it works better for you. It at least makes for a fun workout! lol. Thank you for watching. I appreciate it. Have a great day.