Pilates ABCs - Jump Workout #5 (Mini-ball)
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- Опубликовано: 25 авг 2024
- This workout combines cardio jump intervals with strength training intervals for a total body workout. You will need a small stability ball during the workout. Don't have a ball? The workout can be done without it or you can purchase on at www.amazon.com...
Level: Intermediate
Props: Mini-Ball
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. Prenatal clients will also omit the mini-ball from under the tailbone during the mid back series. To purchase a pilates wedge use the following link: www.pilates.co...
To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
So glad I joined today as your classes have kept me happy during 6 months lockdown in Saudi
Thank you 😊
Absolutely love this class!!!
Thank you 😊
Great cues! More advance flow
Great workout as always! Love the hour/hour plus long reformer classes
you're amazing!! love the variety!
Thank you 😊
I am so impressed with the creativity of your classes and the precision of your instruction. You are a GREAT instructor and I have loved every class I’ve taken. I appreciate so much they are unique and different classes each time - never boring or too routine!
Thank you so much 😊
Exceptional. This one just hit my #1 Pilates reformer workout.
🙌🙌🙌🙌💕💕💕
I am so glad I found your classes! My husband recently bought me a reformer so I am new to home workouts (I have been a Club Pilates member for a year.) I love that you incorporate the ball, box, etc with jumping. Such a great workout. I am excited to do additional ones you have posted☺️
Thank you 😊
More jump classes please🙏🏼🤗
Just filmed one this week 🔥🙌
This is one of the most fun videos you have posted, THANK YOU!
Thank you. Glad you liked it.
You’re a great teacher! Really enjoy your classes. Thank you for doing these 🙏🏻
As you said at the end of this workout: "Awesome work, as usual". Thanks!
Thank you! I need to get a jump board and a ball, but I was able to do the rest. Love your workouts.
Thank you
I loved this class...thank you so much for sharing your expertise!
Thank you 😊
Loved it! Looking forward to a stretch class 🙏
Thankyou not too many with the rebounder and Pilates ball. ! 😃
Another great class ❤️❤️❤️ thank you !
Soooooo good! You rock April 🙏🏻💚☮️
Thank you Julie
Great class loved this workout!
Thank you! 💕👍🙌💪
@@aprilplankpilates I actually have a request...I recently added a tower to my reformer. Would love to see some total body tower with less push through bar and more roll-down bar, 30 or 60 minutes :)
@@rorykahneisenberg5299 I’ll add to the list. I just filmed a 30 minutes reformer tower workout using the roll down bar a bit. I can add more. 👍🙌😊
@@aprilplankpilates great thanks can't wait to do it!!
@@aprilplankpilates when are you going to post?
LOVED THIS CLASS💕
Thank you 😊
Love it. But whatever happened to Pilates Reformer Jump Workout #3 and #4? I need more bounceboard!
Thank you. They are part of the membership. I have about 75 additional videos for members and add 3-4 weekly. Here is a link to the member jump classes. Member Reformer Jump Workouts. ruclips.net/p/PLi3cjIMTROIBc80CHNyGxOnfNAWBBXW6y
Excelentes clases☺lástima q no sé inglés y no entiendo las indicaciones 😩
Lo siento. Me pregunto si RUclips puede hacer subtítulos?
@@aprilplankpilates si pero en inglés 😞
Love your jump workouts! I don’t have a jump board so I’ve been subbing it with a cardio tramp. Seems to get the job done as I’m sore after. Do you think I should consider purchasing a jump board? Are there added benefits verses the cardio tramp?
I haven’t used the cardio tramp but I think it is a great substitute from what I’ve seen. I wouldn’t think you would need a jump board 😊