Live in the Moment: Delete Social Media | Ryan Thomas | TEDxAshburnSalon
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- Опубликовано: 11 дек 2017
- The integration of social media into everyday life has increased dramatically in recent years. Most view it as a positive driving force for social change; however, the over-saturation of social-media driven information in society has become a negative influence with far reaching consequences on the way we interact and work. Ryan Thomas is a senior at Loudoun County High School. He intends to run track in college while pursuing an Ivy-League level education. Ryan is motivated by the impact that he believes he can have on society, and is always striving to be his best. After deleting social media, Ryan was able to see the world in a different light and immediately noticed a positive change in his life. He is an unshakable optimist, and believes that there is always opportunity for change, which he wants to help bring to people’s lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
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I quit social media and now I'm addicted to videos of people talking about quitting social media
You are not alone
Hahahahahaha
Quitting social media includes youtube too ryt
@@madhura1389 not for me LOL
@@phenomenalphysics3548 hahahah..okay
"We are killing ourselves just to fit in" 👏
This is a good quote u said bro.
Oscar Hdez facts bruh like be happy
I love this comment, thank you so much 😍😍😍
Facts
Conformity is a form of slavery for creative people.
Deleted Facebook and Twitter, and never had Instagram, Snapchat and all the others; I only have WhatsApp. Now all I need to do is stop reading the comments on RUclips.
Eck Centrique Kkkkkkkk!
Lol
RUclips is fine
@@thanoscar3756 not its not its the same as instagram facebook and it eats way more time than scrolling in insta
RUclips is definitely social media too I agree
You can’t be on social media in moderation
Moderation doesn’t happen on social media
You’re on it ! You’re hooked
You’re addicted
@@danceswithcoyotes8273 the whole world need to know this
Exactly!!
I have taken long breaks, but when I go back to it, I feel progessively worse and concerned with it in the back of my mind all the time. I am finally taking the plunge and deleting it for good - as soon as my "self control" app lets me back on there. During my breaks, I feel much better, more peaceful. I do have a fear of missing out on potential video art gigs, but the truth is, I don't do that many and I will get more art made without it and go from there...
Exactly. Social media is poison for the mind. All of it.
Wow. This is so true. I passed a day without social media and then I came back the other day saying ''you know, I am in control, I am gonna use it just 30 minutes'' (lol) and then BOOM, 3 hours straight. It is true I was talking with a friend and laughed a lot, but is also true that I came back to checking others' lives and my mood instantly changed for bad. I deactivated my Facebook and Twitter accounts but I'm really attached to Instagram.
Life without social media is peaceful. When you stop eyeing everything on what your friends do, what they are upto, what's going on in some random celebrity's life, it just wastes our time and we grow restless with time.
Reserving ourselves upto us is worthy. It is peaceful.
I deleted fb 1 year ago and now whatsapp is doing the same thing. So I deleted many contacts just to avoid seeing their status. I'm happier.
Its boring too
U r right
Yeah you are correct.
Facts👌
This dude looks genuinely happy and his words are convincing. Imma try it.
He really looks high on life✨
Yes it feels really great...I left Facebook 2 years back.. uninstalled insta and whatsapp about a month back...its like finding inner peace... I am really very happy with this decision
@@pankajsidgiddi7861 i cant beleive i posted this a year ago. im getting closer to deleting everything. it takes mental preparation. ive. been using fb to sell alot of stuff so it has been a source of income. once everything is sold i really am lookinf forward to no Facebook. thanks your comment im really happy to hear it!
Ashlyn Haines: Have you noticed any changers in your life since deleting most social media?
Hannah I deleted all socials (excluding WhatsApp which I hardly use) The best thing for me was my self esteem is coming back, my depression has dropped about 80%, I am less anxious and I have more time to read, watch or do something. I will say the only saddest part is realising that you have hardly any friends or family well that’s my case but it may not be for you. Once you leave and FOMO lasts a couple weeks. I’d say give yourself 30 days of no social media and see if you are happy at 30 days. Keep a messaging app if that helps you :)
I deleted social media cold turkey. I highly recommend it to anyone.
how is it going now?
Same and I just hit four months today
tom7865 Tom I give you alot of credit ....that takes guts to quit anything cold turkey. 👍👍😎
Me too and it feels so good.
It’s been more than 15 days, I’ve boycotted Instagram and it has changed everything for me.
People don't live how they live on social media
💯💯💯
noted
Facts many people just do it to impress others
Once I deleted all social media accounts, I suddenly realized how much more time I actually have everyday. I started playing guitar again, reading books, and got lot more productive and also a lot more happy and peaceful.
Same
This is nice. I haven't read a book in years and sometimes I wonder if it has anything to do with social media usage.
Me either, but first time I’ve felt depressing feelings,and my life seems like something boring,whereas after 3 weeks I feel that my mental health get better, I get rid of distractions that make me feel anxious and it worth it.
I was addicted to Instagram, the constant scrolling everyday and the sleepless nights. One day, I just deleted it and now I hardly go on my phone nowadays. I feel free and my mind feels refreshed.
Update please! I’m thinking of doing the same worth the additional deletion of Facebook, too!
Good to know 😊
I hardly like to be around people anymore because they don’t live in the moment they are constantly on their social media. I would rather be alone at the lake enjoying beautiful Mother Nature
Yes, be in harmony with mother nature. Take a walk and it clears your mind.
People lived without social media before they were invented. You can do it too
It was so nice without social media. I miss those days
@@lovelyxhazel me too 😔
... and we were MUCH happier; much saner; not afraid of going out without looking HD-ready; once we left school or work for the day, we left it, and our classmates/colleagues behind for the evening.
When i was a kid, we had to ask permission to make a 30-second phone call on our home phone, which was not wireless, so you had to talk to your friend with your parents right there.
And, if somebody rang up, and you didn't want to talk to them for whatever reason - busy, tired, sick, whatever - you could just tell your mother or whoever picked up the call, "Tell her I'll see her at school tomorrow". And it was fine!
It was called Freedom
@@cpryce6436 now we waste so much time on them and we don't get something in return. Yes, they can be helpful sometimes but instead of using them wisely for our own benefit we end up getting addicted
Yes :)
Just this past week, I deleted Facebook, Instagram and Snapchat. I’ve felt soooo much better(mentally and emotionally). I’ve been focusing on my current and future goals. Just now, I have decided to permanently deleted my Facebook profile(it takes about 30 days to delete which is very unfortunate). I no longer want to compare myself/relationships/life with anyone else. I’m going to continue to build my brand/goals without it.
Hey Sam here trying to get out of Facebook to
When I deleted it, it took 14 days for the permanent deletion to kick in, and now it's 30 days? Facebook really wants to give you enough time to change your mind.
Eck Centrique I said the same thing. They don’t want you to delete it unfortunately.
Still off the grid sister ? :)
you tube is also a social media and now is more invasive than other media.
i deleted social media last week! I don't miss it as much as I thought I would
Sarah Sophia great, I have been gone from Facebook since December,30 2018 and never had any other popular app. it's all worth it. I feel more humble about my life and more in the moment,not so deep on Facebook that it takes me out of reality, that was me. nomore though. I challenge anyone to leave those damn apps alone for good and watch and feel the difference it makes in their life
Same. One month since I deleted social media and I dont miss it at all. I feel way much better tbh
Read this comment and just deleted Instagram.
Same best thing I ever did
@@menuchacolish l delete my Instagram December through March receive go check old account it open again but I don't really don't go on it much
I hope that everyone leaves social media because it’s only filled with judgement, envy, gossip, lost time , no productivity what so ever and unfulfilling life.. and the worst of all, people fighting and arguing online 😫
You will never realize that you're addicted until you quite.
I left my whole social medias and yeah my life is getting better and better.
I do even have more time to do the things I like: reading more books, meditating, having more time with family and friends, also meeting new people.
And Im really thankful that I left that addiction ❤
Innocent Spirit This is an inspirational and positive statement. thank you 👍👍
Proud of you
Yeah and you lose touch with your authentic self when u get addicted to social media... I’m trying to quit SM so I can reconnect to myself that was before I became an SM user.
Hey ,wanna ask something what if some one is distrubing u on social media ..i have been facing it
I am watching Friends currently and what struck me the most is how they all spend so much time together hanging out, going to movies, games, etc. Had this been 20 years later, most of them would have been glued to phones.
I DELETED MY FACEBOOK AND INSTAGRAM TODAY...I'M TIRED OF FEELING LIKE I'M NOT ENOUGH AND WHOLE....I AM WHOLE AND ITS TIME FOR SELF AWARENESS AND IMPROVEMENT
WHOLE AND GLAMOROUS YOU KEEP LIKE THAT GIRL!!!
how is it going? :)
@@newit2184 GREAT!!!
You are whole!
AMEN THANK YOU
I love how nervous this guy is in the start, it feels really human.
" The most happy people on this earth were who don't seek validation for their happiness "
UGh... I hate it when these guys/girls try to qualify everything by saying, "I'm not saying social media is bad," when they are challenging you to leave it. Don't leave a foot in the door. Go out all the way. It *IS* bad.
agreee
right
It is! Some very small exceptions, otherwise yeah, it's bad. 😕
I look forward to this social media free life.
Social media has the convenience of having everything in one place is nice. But of course it should be done in moderation.
I noticed myself doing things or buying things just so that I could show them on social media to get compliments or attention, and thus I deleted all my social media and immediately I started feeling like I was living my own life. Now I REALLY feel like I can be my own person!!
Best of luck to you and your marriage! And don't go back to social media!!
ADCF Productions Lol thank you!
@@ZuoZhou You're welcome Zuoooo!!! :D
This is sad, but true. I am an old soul and I get off and on. It’s like I try to get with it, but I really can’t. Time is so precious and making memories in REAL LIFE is so much more important.
You really just described me 😩 i deleted all my social media two days ago for good.
Me, too. I am just too real for the thing and it gives me social anxiety of a weird type. I am also very aware of how corosive it is in so many ways and time-wasting, most of all. I see it as Aldous Huxley's version of hypnotic control over the masses, as well. Recently, after taking a break and going back on, I had the revelation that I am just part of an ever-passing, very temporary, and massive stream of mostly time-wasting information passing by, and I don't want to be part of that.
I feel I’m an old soul too :(
I don't mess with social media with the exception of RUclips. When I travel or go somewhere that is visually pleasing I take it in and remember. I'll snap 1 pic for personal gain but it doesn't hit any social platform.
Austin Thornton I dont see youtube as social media..
Same with me, I take only few pictures just to remember the place I'd been to
I grew up in the 70s..80s.. without social media. I miss those days. So many picture taking of ourselves these days! Why? To polish out the bad parts, "post" it on a page and show the world how pretty we are...with filters? And why do we have to be reminded NOT to " Post" while sitting in the movie theater waiting for the movie to start? We have become so SELF ABSORBED ..we as a society used to care about each other more, ask each other how they felt, reach out...I'm very sad.
Nowadays everyone wanna show how much they have achieved, what they have done in their life and nothing more... Social media is namesake when it's come to socialization it's for narcissists
I grew up in the 60s and 70s and I feel the same way. And as useful as smartphones are, I really miss the days before them.
I may be born in 1998 but I fully agree! I wish I had the privilege of growing up before social media and before technology was such a big part of of our lives. It really has taken over and changed society for the worse. I truly hope that things will reverse and change for the better!
Daddy g
I've never had Fb or Snapchat. When I see someone that I haven't see in a while or meet new friends, always asked me if I Fb or Snapchat, or Instagram. I told them no, and they are always surprise. They never called or text me as if we shouldn't call or text any more. I personally would like to get together with friends. Just chatting or go for a walk. Oh well, that's all fine with me. I don't need to feel accepted and no peer pressure for me. They only want to connect through social media.
Tina teews I know what you mean. People no longer want to be friends in real life for the most part. Everything is so technology driven and many fall into it’s trap. So sad!
Getting together with people takes effort. And being a real friend requires a certain amount of vulnerability as well. Facebook makes it too easy to be "friends" with other people by doing away with that awkwardness and effort. I think in reality, social media trivializes true relationships.
Tina teews if you live in Orlando I can take a walk with you. I am in the same situation
I have a year without fuckbook and all I'll say is IM FREE!!!!
🙌
i was addicted to facebook for close to 8 years. i would deactivate then activate. it started becoming like a hamster wheel. till you finally say to yourself. why do i have to express my life or show off my life to other people. strangers even just for attention. social media brings out the inner childhood of grown ppl who never got attention when they were children. so now you seek it as adults. mind you in the most precarious of ways! happy to say i’ve been off of it now for almost 2 years and have no earthly intentions of returning.
The inner childhood of grown people, well said. That is exactly what it does.
I need that “why” right now
@Live life To the fullest ...well said 👍
Well I got attention my whole life until junior year of highschool 😭 I hated getting not attention in real life like I used to and in order to get attention I started using social media so much and got badly addicted now I'm trying hard to get rid of it!!!!!! RUclips is the last thing I have to get rid of but it's built-in app in my phone and it 😭 wouldn't uninstall
Diamond Unicorn I honestly thought I was only one who felt that way.
i can live without those social media but oh please, youtube is my life.
nrn syz RUclips isn’t a social media
Janella Mondragon thats why i separate it.
Actually, RUclips is already considered social media.
I have average 3,5 hours a day :D
I want to get rid of RUclips too but it's pre-installed in my phone and it wouldn't uninstall 😭😭😭😭
Life without social media is peaceful.. deactivated my instagram was the right choice ive ever made.. Not choices that are just healthy for your body, but healthy for your mind.
Once you delete your social media apps, you kinda end up deleting the editing apps as well because, well, what's the use?💀
😂True
Hi
That's so accurate!
True true
so true!!
Come on we know that people's real purpose in using social media is not like they want to share their life with their friends and socializing. They real purpose is make others jealous and get attention like "Heey look I'm having so much fun I'm very happy look how cool is my new car " (sitting at home cries and eat mcdonalds) "
fake people ew
Very true
Glossophilia maduru I agree with you that people use these Social Apps to get attention, and to cause others to become jealous of one another. It seems like the offline/online equivelent of "Keeping up with the Jones's.
Yea right
I know right? Instagram made an insecure person. Who was jealous of someone and something all the time. I still use Instagram but only follow the accounts that are good and are motivational. I don't follow those fake celebrities. Or my friends who try too hard to show how perfect their life is but in reality it is not. I also stopped anything on my Instagram since a whole month.
Sadly
Today is my 22nd day without social media and oh my is life great.( I'm 18 and this was not an easy decision but it's absolutely worth it, I have so much time and my anxiety lessened too.)
I can see the honesty in his eyes, perfect!
Are you alive?
I remember the late 90s and early 2000s when you had to sit on a computer and connect through a telephone to the internet. At that time we had a real notion of online and offline. We really missed that separation.
I remember those times too....I miss that time...
Every time I've deleted facebook I've felt such a sense of relief, the constant content of negativity and fighting really has an effect on your mind. After I deleted facebook I felt a day of separation anxiety and then I didn't miss it at all, I went outside and got busy doing other things, going to museums, joining meet up groups, hanging out at the dog park, I actually realized the entire time I was offline I was thinking about being online.. right there is a sign theres a problem. Get outside and look at nature, get back to basics. It will change your life.
I quit social media after my life became consumed with politics and debates about racism and negativity. Times were definitely better without so much information. We need more interaction with people
I wish I was born way too long, then I would not have to worry about finding out too much information that consumes my soul.. If I was 90 I would be happy I never used my phone for social media.. Too much information on socials, too much hate, too much ignorance
"try going a week without social media and it will change your life" - I'm 44 years without social media and I can attest to the accuracy of that statement.
44 years???
I deleted social media too. More time to do things with feeling less sadness because I was seeing on social media what others had that I didn't. Invest that time in better things that actually lead to accomplishing your goals.
GREAT VIDEO. I quit social media around 4 or 5 years ago, and let me tell you... BEST THING I EVER DID. Less stress, more time and you can be more focussed, more present, less pressure on yourself to keep up with the trend. It's truly great. Thank the Lord.
This is why I deleted all the social media apps on my phone.
@@livex38 no, i think it's not. unless..you think youtube is vlog 😂
in the 90s and every generation before that when internet wasnt as ubiquitous, no one was comparing lives to each other, and look how happy and confident we were
I haven't opened social media in 3 days and I feel a big change in my life
I've deleted all social media from my phone except RUclips for almost two months, I feel good. Now I'm thinking limiting my RUclips and smartphone time, for me to feel even better👍🏻 Highly recommend!
I have also found my passion and peace after quitting social media. Thank you for the beautiful talk.👍
I had a few people get mad At me because i don’t have a Snapchat or fb and call me lame. I told them i may have something you don’t have. They said what? I said Facebook and Snapchat stocks. Although i dont use the app i have shares. They quietly shut the f up. No response then. I laughed 😂. Told them to stop living society’s life
Davelle Johnson this is awesome!
Davelle Johnson Snapchat stock sucks. I have Facebook and Netflix stock. I also have Microsoft and a few amazon. But I have none of these apps.
I've been learning that it is wise to invest. How do you exactly make money with stocks? When I graduate college I want to be smart with money, and I keep on hearing from successful people that you should make your money work for you. But, I come from a poverty line family background and I want my money to work for me when I start making it. I wanna invest. Any good books that you recommend? Thank you.
**DROPS MIC** 🎤
Lynda Vel look into Dave Ramsey to start then go from there 😃
as an introvert i can tell you i suffered so much trying to follow the norms and be like everyone else. i was constantly drained and didnt feel good what so everl. finally i started thinking about myself and delete everything and now i feel a sense of self. as an introvert ive never been intrested in other peoples lifes ive always liked deep talks, not the usual plain talk. today only three months later i can assure that my lifes soooo much better. im actually happy now. still going, learning everyday
I deleted my social media 2 months ago and have never felt so much peace. I’m finally living free of FOMO.
For inner pleasure , I depended on social media. But there comes a point in life where when we are depressed with our life , social media is not gonna make you feel better. At that moment its your true hobbies like excercise, reading, journaling, cold shower, your job etc which is gonna make you feel better.
I Quit social media bkz I felt like im addicted to social media, over using it and feeling anxiety and depressed often, and i want to live my life and be happy in real , protect my mental health and peace....❤
I quit social media just a half year ago. I am so happy to find out people like me here.
I quit instagram for more than 3 months now. Feels like the winner 💙
Lovely speech :) I deleted Facebook a few months back, it is full of drama and negativity and made me feel anxious. Now I'm slightly addicted to Netflix and RUclips but it's a start! Least there's inspirational things to watch :)
Deleted Snapchat and Instagram 3 days ago and I’m honestly upset it took me until now to do so. Thinking about all of those moments I stared at my screen instead of where I was. Thinking about taking pictures of my perfectly assembled meal, OOTD, and “having fun” when I truly wasn’t. Social media is a controlling monster that has a way of controlling us mentally, behaviorally, and physically yet we don’t realize this until helpful videos like this or an epiphany hits us.
Rena Ribeiro So true!
"We are killing ourselves, just to fit in"
I have an app that tells me how long I've been on my phone on a daily and weekly basis... the week after I deleted Instagram I spent almost 24 hours less on my phone... I actually gained a whole day to do things that are better for me, like reading, painting, meditating, etc...
The funny thing is that my excuse to use Instagram so much was to get inspired by other people's accomplishments, and it was actually taking me time away from going and doing those things myself
Deleted fb 1.5 years ago, best thing I ever did! Anxiety and depression vanished, I now talk to my friends in real life, and spend quality time with family
I quit Facebook and Instagram about 6 years ago. I love that my life and that of my family is private.
Is there anyone who has gone through depression because of this social media ?
@iam abhijiths 🙌
Not sure if social media can be the cause of depression but more like a trigger and something that maybe doesn't help if you are already feeling a bit low. I've never had issues with it at all, I loved insta because I'm a photographer and I uploaded my work and could see others but in may I had a relapse on depression and social media did made it worse, I started having really bad anxiety because I'd compare my low with people's edited lives. I deleted it and now I have recovered, I don't even miss it, I feel so at peace and can focus better on my tasks, started studying anatomy, doing curses, working better and starting new projects🖤🥰
i did and i deleted instagram a week ago i’ve never felt better mentally
Me
I did and I finally understood it’s because of social media hence got rid of it finally. Feel so much happier now :)
And, unfortunately, 2020 locking us all in our houses has greatly increased this social media use. But I hope that people are understanding these addictions during these times and seeing what social media is doing to them and what it has been to doing to me for so many years.
That's so true! But ironically for me, the lockdown has shown me more on how toxic being online a lot of the time can be. And how I could use my time in a more valuable way instead of social media. For me the fact that basically all social interaction has been forced to online has made me feel overwhelmed and miss the feeling of interacting in person. And I'm hoping more people feel the same after Covid ends because it's insane how many people I see who are glued to their phones anytime I go outside. It's really taken over our lives.
I'm on social media break now. And what Ryan said in his video is a hundred percent true. I've experienced it myself that being constantly on social media means leaving yourself to turn into a judgemental individual and lead you to a feel of inadequate. I learned that the hard way especially with ig. I was literally too caught up with instagram. But, thank God I could recognise my problem right away so further bad impacts wouldn't harm me anymore
A like cannot replace a smile....so true. I agree with the many points you have shared. Thanks for these beautiful ripples ❤ May we truly learn to live in the present moment.
I think we can all agree that social media has weakened us individually and collectively as a society. We should all be embarrassed.
I have not been using Instagram for roughly 5 years now, and that has led me to shape the way I use other social media. I used to have twitter, snapchat, etc. Now I only use Line, Whatsapp, to contact my dearest people, and youtube as a news and thought source. No more than that, and I thank to myself how I can fight for my own ego to not be eaten by itself. Keep being thoughtful guys!
Social media agreed is a biggest waste of time. And it's more socially isolating then being alone. People aren't really social they're all they care about is posting their content getting likes they don't care about really making friends
1 year social media free. It does get better. Life is too short to live online.
I have gotten to the point of? Why should I give people who don't care too interact with me on a daily basis permission to look up my pictures?
Exactly
Today marks the beginning of my journey to free myself from constant comparison and lack of self awareness, a numbness, a box that has taken over every aspect of my life, has stopped and prolonged me from reaching my goals, has made me sad, anxious, mad at myself. I no longer want to rely on social media to “give me something to do” when I have “nothing to do” because I do have things to do, I need to live my life. Maybe one day I’ll be able to manage both but for now I’m ready for a total reset. Good luck to all you can do this!
Why are knowledge,self awareness and intelligence so freaking attractive?😤😪
This ted talk seriously turned me on a bit🤦🏾♀️.
Smart man.👏🏾🤔
oh jesus christ XDD hahahaha love that!
But you're not smart and that turned me off
@@magnavitae4736 you ruined it :C
This is unbelievably true. Just do the maths, your free time your valuable time is owned by social media.
I used to use Facebook a lot and i was kinda addicted to it. then i went to a boarding school, where we were not allowed to keep mobile phones. and as my faded addiction away, i started enjoying life more than ever before
I can listen to this guy the whole day, such a smooth voice he has.
Been off social media (except RUclips) for over a year now. Absolutely no regrets and I'm so happy 😊 Its sad to see so many people living through their phones.
No Facebook for 5 years , no Twitter or Instagram for over a year, never had Snapchat
Briliant
A genuine and heartfelt message. Thanks Ryan, for being so genuine
"A Like can't replace a smile or a compliment"
Beautiful line there ❤
So many good points in this. And such a humble speech.
I know for many it feels tough to do the final step. I did it once and came back after some time which was a big mistake. I wanna focus on my life and especially on my family. Life is beautiful and even if it will be hard sometimes, then we should lift our heads and do something about it instead of lowering our heads to look at a screen which doesn't makes us feel better. We live only once and we live now. Be strong, folks.
I also quit all social media....now i live a peaceful life.
You are about to change my life , ur words are precious and u r so handsome . Thank you from now
awesome! this is the truth everyone should understand 2 live in real life!
I am SO tempted to buy a flip phone and this video justifies it
I love it that the comments on a video about quitting social media are so positive and supportive. Clearly once you are out, you are better :)
The best speaker that i have ever watchen on youtube platform and on social media in general , his words are convincing , straightforward, and heart-touching.
This talk is so good and so very true.
It’s my 11th day without social media I purposely erased the apps because I realized I was addicted and I’ve been doing so much more productive stuff , I love these type of videos ! And I don’t plan to get it back until August 6th. I challenged myself to not have social media for a month , Ik sounds insane but it’s been amazing so far , you guys should try it it’s a life changer
This guy is a really sweet soul
Watching this on social media to quit social media !!
I deleted my Facebook a few days ago and I feel so free and don’t even miss it . I feel more private and less on edge .
Such a refreshing watch.
Fantastic speech! So many people can relate to this, I downloaded this video and saved it, I will watch it again and again
though I cant rid off social media, ur words deeply effective on me
I have quit facebook for 9 days and I am happier, less depressed, have less anxiety, no more panic attacks. I am seeing now how much time I was spending on it and how addicted I was to it.
It’s a very unhealthy addiction, it destroys mental health and peace of mind
Smart young man. I keep going on and off & when I am off, I’m without a doubt happier and more calm, less intrusive thoughts. The stimulation isn’t healthy for me. Definitely motivated me to keep off.
Everyone is living an artificial life because of social media. I like it too much, its mind blowing.
Very well spoken. I appreciate your thoughts.
This guy knows what is he talking. I understand him. I had the same peace in my mind deleting social media and without for more then one year. Now I have Facebook. But not using that much. Maybe just a minute a day and I log off
This is awesome! Ryan did a great job. Something for all of us to think about
absolutely.
I started disabling my notifications for the social media apps, it helped me in decreasing my gratification and only checking it without any outer stimulation.
This is amazing...this is why I love RUclips and Ted talk ...it builds my personality and my knowledge
He said everything!! 👏👏👏
The next week since I delete my social media was incredible: was as if I was blind before to the beautiful and to the people around me and now I could finally see it all. I discover skills that I didn't know I possess, and things that I truly like, not because people is doing or liking. I was thinking to stay just some months offline... But now it's been a year and I hope to never came back and still living well the present life and feeling so free :)
+Maria Cristina Maia delete your account or just app?