Yin Yoga Class ♥ Release Stress & Feel Amazing in 30 Minutes | Borneo
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- Опубликовано: 31 май 2017
- This Yin Yoga class is one of the best ways to not only increase flexibility in your legs and hips but it will also help you release any stored up negative energy in your body. Emotional energy, (if not dealt with or released) overtime will manifest as physical illness in your body. Whether that is as sickness, or simple muscles aches and tension.
By holding each posture in this yin yoga class bring your awareness to anything that you believe no longer serves you. As you exhale, visualize this negative energy leaving your body and breath in positive and peaceful energy. Releasing any stress or worry and filling your mind and body with positive high frequency vibrations.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
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I can't believe, 5yrs later and I'm still going back to this video it is so good.
I have been doing Yoga for 2 -3 months. I am finally under 300 pounds. I can't thank you enough for being a part of my daily Yoga regiment. I will keep you posted on my success.
Scott Steiner really? you do it once or twice a day? thanks:)
wow Scott!!! congrats im so proud of you!! sending you lots of love
I do it once a day in the morning or afternoon. I do my ankle exercises durning Lunch becaues I have arthritis. I also walk my dog in the evening.
@@ogersteiner I'm happy for you, I wish you improve a lot your health, congratulations to take care of yourself
Congrats! How long did it take to start seeing difference in your weight?
That was the fastest 30 minutes ever! Felt so good. I didn’t want it to end.
Listening to her voice brings a true sense of peace. She is really gifted in healing. I am thankful to learn Yoga from her.
Today was one of those days that I really needed some self-love. I cried the entire time, especially during the reclined hero pose. It was something about releasing my quads that I truly needed. I feel lighter and although my eyes are puffy from the tears, I feel renewed and refreshed, which is amazing. I feel so much better and I appreciate you helping me and others all around the world. You truly are a blessing.
this is so beautiful to read
So lovely... These videos truly are a gift to us. I hope you're doing well.. Blessings to you, stay strong,
@@CiiityLights Thank you so much for taking the time to read my post, may life continue to be blessed and abundant for you.
@@jes7170 Thank you so much for your response, I just completed this yoga sequence again and I feel so rejuvenated. Blessings to you as well my dear friend.
Monique Hall same happened to me. Rain of blessings for you. 🙏🏼 Namaste
I'm glad to hear that I'm not the only one who cried during this new Yin Yoga class. Your voice is so encouraging and peaceful. Thank you for all you do, we have a better life because of you!
I did cry too ;-)
thats one of the most beautiful things about yin yoga, it helps you release all that tension. Tears definitely mean there's energy that had to be released so crying is a good thing. happy u enjoyed it and i hope you felt better afterward
I cried, twice!!!
Lisa Dolan yep I cried a lot
Yay for crying!
I love this yoga practice for relieving tension and stress in the body and the beautiful, positive words that are said. It helps me to relieve negativity and to begin my day with positive thoughts. It really lightens up my entire day. I feel happy and light, who i really am. It really helps me to become a better me. Thank you so much for your beautiful work! ❤
This is a truly meditative and healing yoga. Thank you so much for the gentle energy and love you put into this. I clearly feel the psychological and emotional benefit of this beautiful yoga video. What a wonderful service you are sharing with humanity. Our world needs these type of blessings. Please continue to make more videos and get the doctors, therapists and pharmaceutical companies out of business, so that they can join us in this practice and the transformation of our world with new and natural healing modalities. Namaste🤓
Fantastic comment! Deeply agree with it.
Your voice ALWAYS makes me feel better :-)
awe thank you!
so creepy
@@rishaa682 Not at all for me; we're just different. Her voice makes me feel better as well - calmer, relaxed
OK😊
Thank you so much, I love your Yin Yoga classes! I pretty much do them every single day and I was hoping for a while that you would do more.
Thank you and greetings from Germany
so happy to hear you enjoy the videos Julia! lots of love
I thank-you for the warm greeting by being grounded, rooted to the earth. I love the pace, I thank-you for guiding me in the right direction of life. So you both know that I do Yoga every morning. I love the classes I would like more experience. Again, I thank-you both for the Yoga and peaceful meditation
I do your videos every single day! I can't tell you how wonderful you are and how much you release my stress daily. I love you!
2020...in the middle of the Covid 19 pandemic and anxiety. This is always my go to routine when the stress gets crazy.
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Really hope you guys enjoy this class. It's very special to us as Mantinani is a special place and Yin Yoga is always a special practice in our hearts. !
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Could you please make more of these videos?
Following you from Kenya❤ you have no idea how you have changed my life and my mental health!
your yin classes are not easy but they are the best! i have been looking for actual classes but never as good as this. Together with you I hope to make a new start in my life. thank you so much for being part of this new adventure, namaste x
So grateful to have come across this video this morning. I actually felt very emotional during the final childs pose. Beautiful commentary and a wonderful full body stretch for both the body and mind. THANK YOU!
I always say it but it's still tru: these videos are better than the pharmacy : so healing g and effective love this thank you!
wow better than the pharmacy! lol love it! thank you so much for your sweet words...means so much to us to know u enjoyed it
thank you for your amazing classes!
the best channel ever
wow thank you! means a lot to us
I have been stressing the whole day and was almost thinking to not practice yoga today but thank goddess I did it and I am feeling relaxed now. I am gonna do meditation now. It's nirvana. Trust me❤ thankyou❤
This video is in incredible and it's title couldn't be more accurate. It simultaneously calms and revitalizes you more than I thought possible. The best class to ease anxiety and increase flexibility that I have ever taken to date. Another maybe longer or more intermediate Yin class would be awesome!
You’re one of my favorite ppl in the world! There’s that element of trust that needs to be tangible in a yoga teacher, and you have it , a lot of it!
I always recommend you to every person I see on the path to enlightenment!😄
Please keep on doing this.
💚🍀
This was so healing 💖 I tend to carry a lot of my trauma in my body, and it takes a lot of yoga and meditation to work through it. This was a really deep, gentle release... Thank you for this
Absolutely loved this. I got a bit emotional during the first pigeon pose and started crying. Can quite honestly say I felt like the negative thoughts were leaving me. Love you Boho beautiful
She's like a therapist as well as a Meditation and Yoga Teacher... Thank ful for this!!! :) xoxo
I love your vibe, since I found you I started to practice yoga.. and I swear you changed my life, you made me to quit from every toxic things like substance's, people, and unhealthy food.. idk but I really appreciate that I find you on RUclips, I have 6-7 months that I do yoga daily with only your videos, also I have a playlist in my RUclips account named youga with all different yoga that you do.. Thank you for existing, I sent you all my love and light, NAMASTE 🤗😊🤌
fall more in love with this class every time I take it!
I love this long stretching practice so much! Always feel so good and refreshed after it! Today I almost cried because of all the overwhelming emotions going through mind and my body along with all the positive energy I've been concentrating on. Very nourishing for the soul, thank you so much, Juliana!
Please, make more yin classes - slow and calm like this one! :)
One of my favorite stress relief quick fix! ❤️ I'm constantly comming back to this video when i need a good stretch....
Thank you not only for amazing yin yoga class, which is my favourite and the most helpful, but thank you for your words and comments as well. I enjoyed it. :) Looking forward for more classes
yess right ! I found that to be vevry exceptional too :D Her words and comments are so calming and enjoyable
Thank you so much! i'm happy to know that we can bring some light into your world :)
Am I the only one who wants to stay in pigeon pose forever? :D
Same here"! Fav yoga pose
Me too! It was actually the pose that made me start doing yoga regularly.
its amazing isn't it! one of my favs as well :)
Yes I was hoping you also added it in this video! Perfect :) You make my days better! I love yin yoga would be amazing if you do more 30 min sessions, I am doing it almost everyday :)
I feel that way too! Though I was told by an older yogi that folding over is actually dangerous and can pop a bone out of place. I just sit up the whole time or do mermaid 😍
I just started yoga for the first time in my life and a friend recommended your videos. I'm really grateful for your videos.Thank you so much! ❤
What an amazing session, made me shed tears of joy when you advised to breathe out and let go of everything that's negative and thanking for everything and everyone that's good in my life; made me aware of how lucky I am to having been born, being healthy, fit, having kindness in my heart to the beautiful world of ours and all the living creatures, and having people who love me. Thank you so much, you wonderful soul. Love, Zanel
This made me sooo sleepy! Hello to everyone who is going through something bad now, and is struggling. Everything is going to be okay, I promise! Just keep going, and don't forget to breathe deeply. Peace to you all! Namaste xx
Most uplifting Enlightenment yoga class I've ever had in my life😀😁😂🤣😂😂😂😆😉😊😋😎😍😘😗😙😚😇
Tears came out of my eyes unexpectedly at the end of the class, not sure why though and don't know if they're happy tears or sad tears... Anyhow, these Yin Yoga classes are amazingly effective, I love it (just like your other videos! :) )
The tears that came, thank you so much. I will be doing this video again and again.
I so loved this yin yoga class! All the postures felt so incredible I wanted to stay in them forever! Thank you for giving us this opportunity to find our inner peace and let go. Lots of love to you, friends.
Best practice ever, Juliana's voice is like lullaby.
I honestly believe that boho beautiful has the absolute best yoga and Pilates content on RUclips. This yin yoga practice has help my body, mind, and spirt ❤️
I have been doing yoga 20+ years & you are the most amazing instructor/spiritual advisor/calming!
I absolutely love this one. Pigeon is my favorite pose. I think it is because it gives me a lot of release from my lower spine where I have scoliosis. Yin yoga has become my absolute favorite. Especially after my workouts for a cool down. Thank you so much.
Pigeon Pose is for sure one of our favorite ones too! Yin is definitely a wonderful way to stretch after a workout😘
Amazing practice, it brought me to tears. You talking me through my emotions and beyond them was so well done. No other youtuber on here has the kind of talkthroughs you do, its incredible. ❤
I'm speechless. I finished this Ying Yoga. I cried almost in each posture. But know I feel more energised. Thank you for your channel. I'm currently on 14days pilates challenge and I also finished 21days pilates challenge vol II. I'm so glad I found your videos. You are abso-bloody-lutely amazing !!!
Love you
Love this so much! You are so inspiring and have been a major healer of my soul the past couple of months. Thanks for being you and spreading your positive light!!!
Hi guys! Thankyou so much for this video, I really felt all the negative energy leaving my body. When I stood up from sitting after the practice I felt 2 inches higher. ❤️
incredible!! so happy to hear that
WOW! I have never felt better after a workout. I've been practicing yoga with your videos since April 2016, I enjoy your every class but after doing this workout I feel like I've reached another level. Thank you so much for bringing such an empowering energy to what you do and share with people :)
amazing!! wow you're definitely transitioning to a new level within your practice. so proud of you and I'm glad to have been a step for you in this journey. lots of love
Once again this has really released quite some unneeded emotions and even brought me to a lovely solution for a current situation. 🙏😍🧘🏼♀️🥰Thank you!
more Yin! that was awesome, got me feeling some emotions I've been suppressing for the past couple of weeks. needed it.
Thank you for a peaceful start to my Saturday morning ✌️💜🌞
namaste
I love your Yin Yoga videos
so wonderful! happy to know you enjoyed the class Crystal
Thank you, thank you, thank you! Your videos are so magical! Your energy is so pure! Your affirmations are so sweet! Your locations make me feel like I just got a mini vacation! Just WOW! Excellent work! Blessings to you and the family!
It wasn't so long ago, that I discovered your videos. Since then, you make me sit on the mat every day. Today, during this amazing video so many emotions were breaking out of me, that were making me sick for months. So thank you for this and every other amazing video :)
RUclips needs a "LOVE" button :) This was such an awesome practice, and I know I released some of that negative energy because I ended up crying in the last pose as I just let it all go and breathed in joy and happiness . I feel relaxed and cleansed now- thank you so much!
+Michelle Elizabeth Amazing, your practice sounds so beautiful! I’m so grateful you were able to open up and release whatever doesn’t serve you. Continue shining love! Thank you for watching ~Namaste 🙏🏼
Thank you thank you thank you!! Another great one for the lower body! Would love one for the upper body that focuses on neck and shoulders. Right now I'm just doing chin retractions to get by 😫
ok for sure! thats a great suggestion, thank you
Please do a neck and shoulder video! I was literally just going to comment this request when I saw that someone else had already commented. Would be SO appreciated. Thank you for all that you do!
I agree. I have really tight shoulders so can't lift my arms when they are behind my back. Would really appreciate a class to loosen my shoulders. I just love your channel.
This would be great, as a Massage therapist I use my arms all the time and find lots of tension throughout my pectorals/minor, subclavius and brachioradialis. Especially through the connective tissue at the front.
Your voice is easy on the ears, your explanations of postures and breathing are well paced, I am so grateful I found your channel. Thank you.🙏🏻
This has become a go to class for me as I’ve amped up my running in recent weeks. A beautiful session as the sun rises here in Florida to start the day!
Thank you boho beautiful. I can't wait to buy a DVDs of you. 😘 you are an amazing teacher and I am sure an amazing person too 😘
awe thank you Manasa! you're so sweet
This was everything I wanted it to be 💗
This really helped me relax and made all my worries go away! I've been watching your videos for about 3 months now on a daily routine and you really helped me to get more flexibile and to get into shape. I just love your positivity!
I've done yoga on different channels. This channel is by far the best! You are a blessing to the universe. May it return the positive energy/vibes you put into it.
Im new to yoga in general and I recently found your channel. Thank you so much for these! Could you please do some more on back flexibility?
This was absolutely amazing
thank you so much!
Thank you for the deep healing that I obtained from performing these Asanas!!! You are an angel here to heal! ❤
MERCI de France grâce à toi et tes vidéos je me sens mieux. Continue à nous donner de ta spiritualité et de ton bien-être. Encore MERCI pour tout.
Thank you for this lovely class.
Namaste
namaste
Where are your yoga shorts from? :)
omg i don't even know to be honest. I think i got them somewhere in costa rica lol
Love this Yin Yoga session, it feel so good, thank you! And Juliana’s voice is so peaceful, I could listen to her for hours
Thank you! I was guided to your channel this a.m. as I contemplated what I could do this day to grow, release everything that is no longer serving, and create new patterns and space for all that is serving me! You are a blessing!
Namaste!
Health is the greatest wealth. Each poses of yoga were felt to be worth $1,000. Thank you.
Thanks for making my life tranquil! I feel different since I start doing your yoga classes and meditations. Looots of love!
This video is a visual treat. The breeze feathering across the shades of blue and green water, the sunlight sparkling off the countless white-blonde hairs on her arm...
Thanks, Juli! All positivity, love and light to you 💛💜❤
I always smile after your yoga classes. I fill myself with positive energy. It feels very good inside! Thank you for that ❤
You are a blessing of Universe thanks for being in this earth. I have always think you are an angel set to teach us self love and peace. ❤️❤️❤️ Namaste 🙏🏼
I just love this routine!
Please do more Yin Yoga Classes!!
You are such an inspiration and you help me feel better!
I rarely comment on RUclips but your yoga has helped me to deal with a lot of issues in my life, especially to control my anger and pick myself back up from negativity .It's also the perfect way to unwind after a long stressful day. I thank you from the bottom of my heart and hope you keep doing what you're doing.
This was unbelievable. I did this class right after upper body yin yoga, and completely let myself go. So much gratitude , it felt very personal. Thank you!
Thank you for your videos, you are amazing and I love your voice...so relaxing so peaceful. For me there’s no better cure than yoga when I’m nervous and stressed. Hoping that one day I’ll be as good as you are!
thank you for this flow. I had no idea that I was holding the grief of loosing my dad earlier this year in my hips and glutes. I had such powerful experience releasing this. XX
Love and gratitude. Like many have said, your compassionate being gave a secure feeling throughout the practice. Thank you so much
Thank you so much for another wonderful yoga session! This 30-min yin yoga class does wonder to the soul and the body, an excellent addition to a regular workout. Love love love ❤️❤️❤️
This was such a great practice - I stayed in a seated meditation for way longer than usual once it was over, I felt so relaxed
OMG I love ❤️ Yin Yoga! I especially love your other class where you hold the poses for 2 min each! I always feel an incredible release mentally and physically!! Thank you sooo much for creating this channel and still making more! Your Pilates, cardio, yoga, meditation... I enjoy all of it depending on what my body needs. 🙏🏼❤️❤️love and Light. Namaste Juliana and Mark. ❤️❤️🙏🏼
This practice is so wonderful when your body feels so strained from sorrow and anxiety. Thank you ♥️
Thank you for this. I love your yin yoga classes they are perfect for days when I'm feeling stressed. My quads feel so good!
This was so beautiful💗 Thank you so much for bringing awareness of the beauty and love around me today and allowing myself to be the best version I can be today. Sending love and gratitude
Your videos helped me to stop back pain and took me back to normal life. Thank you so much!
Thank you so much for this class! I really could let go of negative energy. It even made me cry. I love all your classes but this one was special.
An absolutely beautiful practice. I can feel the love and peaceful energy flowing from you. This practice resulted in a deep emotional release. Thank you ❤️🙏
Words cannot describe how grateful I am to you
greatful for the existing of yoga!
greatful for the existing of nature, people! Love everyone and everything cuz we are one!
My favorite one yet! I let go off all that negativity. Hallelujah!
I can’t thank you enough for what you do! Your videos are a lifesaver to my anxiety. You have the most soothing voice & great locations and background music. I feel loads better after any of your lessons. ❤️ thank you!
Thank you for everything you both do! You make the world a better place
I always come back to this video because it really releases all of the negative energy in me. Thank you so much 💖
I started to practice with your beautiful Videos one week ago and i am so happy! Even my resting pulse has been fallen by 10 Beats per minute, i can focuse on what i need and learn to Love myself everyday more! Thank Young so much, please Go on like that!
You are releasing my inner girl the flow and energy I feel is beautiful. You have Yoga to suit any mood or time of the day. You are a genuine and passionate Yogi and I am grateful to travel with you on this journey around the tranquil settings of Thailand. xx
this video is so mind altering. i always get emotional during yin. but this one made me cry, so beautiful. Life is a gift
This was a lovely practice, felt myself getting really emotional during it. I live quite near where the recent terror attacks happened in London and I've been feeling really anxious and stressed; this video let me release those negative thoughts and I feel so much better for it. Thank you so much for this xxx
Thanks as always, this practice made me realize to let go all the negative thoughts about my life and that it's important to not let them affect me everyday. I've started doing your practices a few days ago and finally sleep, I had insomnia for almost a month now, but after your practices I finally been able to start letting go. Thanks from the bottom of my heart, you help a lot of people. I send you good vibes ❤️✨