Keto vegan crusty bread | Keto vegan and gluten-free
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- Опубликовано: 5 апр 2020
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These crusty breads are vegan, ketogenic, gluten free and does not require yeast to make! Keep cooking and carry on at this trying time. I love you all. Stay home and stay safe. X
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INGREDIENTS
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(This recipe makes 4 breads, approx 4-5 net carbs per bread)
2 cups (250g) ground almonds (almond meal)
7-8 tbsps (40g) tbsps psyllium husks (fine crumbs or powder)
2 tsps baking powder
2 tsps sweetener
Small pinches of salt
1 tsp quick action yeast (optional)
1 tbsp oil
2 cups hot water (Add a small amount at a time. You most likely won’t need the full amount!)
2 tsps vinegar
Sesame seeds (for sprinkling on top)
DIRECTIONS
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1. Add all dry ingredients in a mixing bowl. Place aside.
2. In 2 cups of freshly boiled hot water, add in 2 tsps of vinegar, mix well.
3. Add oil in the dry ingredients, then pour in a small amount of the hot vinegar/water liquid and start kneading the dough. Add more liquid (1 tsp at a time!) as you go till you reach a smooth and glossy texture.
4. Preheat the oven in 180C (350F). Gather the dough into a large ball and leave it to rest for 10-15mins)
5. Divide the bread dough into four portions and shape each portion into a ball shape. Place the dough balls on a greased baking tray. Press the dough balls gently to create a bun shape. Coat the top of the bread dough with oil. Sprinkle some sesame seeds.
6. Bake the bread dough in a 180C (350F) preheated oven for 50-60mins till golden brown.
Enjoy! x 
Хобби
I have made this as buns for sandwiches it is awesome. I am now on my 5th round of making this bread my family loves it. Thank you for your amazing recipes! Keep them coming. xo Shelley
Yes! I have been baking your flatbread/pizza/tortilla chips recipes for the past 3 weeks and can't wait to try this recipe next weekend. Thank you so much!
Looks absolutely divine and you explain things so beautifully. Thanks so much. This is on the top of my TO DO list for tomorrow.
Your "little channel" is making me smile and inspired! Thank you!
I love all your recipes, you’re very nice person and your
instructions are very clear ❤️
OMGosh, these are absolutely delicious! Thank you so much for sharing. I will be making these again for sure. I have had gluten-free breads before and they were awful. These are nothing like that, and I’m not even gluten intolerant. I love these they are great. Tonight I will have a burger in celebration! I so look forward to your videos. I’ve already made the wraps and those were great, but this is a game changer. Can’t wait to see what else you come up with. I am definitely a “Heavenly Fan” fan!
Thanks so much for a great tasting bread recipe! It reminds me of a mildly sweet tasting pumpernickel bread and is crusty on the outside, but very soft on the inside. I really wanted to try it so I made it last night after I came home from work and had a salad with it. It was DELICIOUS!🥖 Today, I’m going to make your flatbread recipe.👌🏽
Delicious!!! I made them today and love them! Thank you for this fabulous recipe!
Just tried and they worked like a dream! Thank you xxx
This is brilliant! Such a good and easy recipe, with terrific results. Thank you!
Best Bread hands down! You are a miracle worker! Thank you!! Will be making again, and again and again and again🤗
Omg I’m definitely going to try to make these!! Thank you so much for sharing! “No bread can escape my peanut butter test” I laughed 😁😆😄
I am so happy to have found your You Tube channel. I have been on a vegan keto eating plan since 01/07/2019 and am glutin intolerant. Thank you so much for all you share. In my home we have 6 of us 4 keto and 2 Vegan keto. My granddaughter and myself each do a vegan meal for everyone once a week so it's wonderful to be able to keep everyone happy. 5 stars to you for making my life easier especially lock down. My daughter shops every 10 days for us all so we plan ahead for all our meals. Greetings from Joburg.
Thank you so much for this recipe! I tried this and can honestly say its the best keto bread I tried. Its the closest that looks and tastes like bread and I love that it doesnt need eggs :)
THANK you so much for making your recipes before hand, and giving it to us so we can make them perfectly. It takes a special kind of person who does this. So glad I found you!
MERRY CHRISTMAS 🎄☃️🎄☃️
I just told a friend I want her voice in my ear lol
Her voice is very soothing and her enjoyment of cooking & teaching is wonderful. Much gratitude xx
Can't wait to try this! Your videos are so well done :) Making keto baking actually seem possible! (I've had SO many failed attempts at following written recipes!) xx
I made a batch of these wonderful rolls!!! Yummyyyyyyyy! Thank you so much for the recipe!
Made these and was anxious that I hadn’t kneaded them well enough-they actually still came out really well! Very satisfying and holds together well as a sandwich! Thank you so much!
I have watched many of your videos, never left a comment until now, love how clearly you articulate instructions and descriptions, you sound so gentle and kind, my best to you from Cary North Carolina.
Thank you so much , my buns came out so well.. best and most satisfying keto meal I had in my first week of Keto diet... keep posting vegan receipes.. more love and power to you :)
I've feeling so blessed to have discovered your channel just before Christmas this year. New recipes for the holidays. Thank you ❤
Wonderful to have you here. Enjoy the food! x
omg I've only been watching your videos for 3 weeks now and you've transformed my entire outlook on dieting. Absolutely amazing recipe. I've been craving this kind of bread forever. Thank you so much!!!
Thank you for posting this recipe. This is exactly what I was looking for!
I love how you teach
Looks great. Thank you for sharing your recipe, I'm gonna give it a go.
Love all your videos.. easy to follow .. ingredients are not so complicated.. and your voice is calm ... easy onto the ears. Watches your videos till the end. Thanks for a very good content as always.
Thank you for the wonderful healthy keto vegan recipes. Extraordinary. Keep on being so creative.
This looks like something I can do. Gonna try it. Thanks for making something that looks easy and way for me to have bread without giving to have so many ingredients! Thank you.
This looks so good. I am 3 weeks into a vegan diet because of your channel! I was doing keto before but decided this would be healthier. Thank you for making it "doable".
Thank you’ my goodness your videos are so informative and I’ve been doing a lot of your recipes’
I will try these buns tomorrow for sure ! God bless!
I’ve tried your recipe earlier today. My rolls turned out really lovely and tasty with some peanut butter, delicious!!! I will be making these roll again. Thank you.
Thank you so much! This is by far the best gluten free vegan bread I've ever made! I have tried many. It's fantastic!! Thank you for talking about and showing the consistency of what the dough should look like. It was so helpful and I definitely would have stopped adding water and made bricks.
Thank you so much for this!! I lwas so excited when you’d posted your last one about a vegan keto bread, but was so bummed that it was using wheat gluten as I’m gf. so I was absolutely THRILLED to see this option. I will certainly be trying it as soon as I’m healthy enough to bake again! Thank you thank you thank you ❤️
Thank you for being so kind and sharing your yummy recepies..kudos!!!😊
Thank you so much for your lovely videos. Luckily I have the ingredients as I have recently been making your flatbreads. Will be trying these today 🌞
Your channel is so needed and interesting! These look so delicious and will soon find out! Thank you for making these and all your recipes so easy and clear to follow. You are gorgeous, articulate and such a pleasure to hear and watch, BTW! ;^))
I have been on keto diet for about 4 months now, I lost 10 lbs with out even trying, but my blood sugar is down to almost normal, the best part is I am on 500 mg of metformin instead of 2 k mg. Thank you for sharing your recepies, very clear to understand and follow, please keep doing it.
Finally made them... turned out great! Thank you. Will see what I can do to make them rise a little more this weekend.
I absolutely love the bread. Very easy to digest. My tummy thanks you!😋
I'm making these with a nice hearty soup! Thank you, dear!
I've been making these for the past month and I'm literally craving for them! Mine always get very dark inside probably because of the brand of the products but still I love the taste with butter! Thank you 🥰
Great ideas and right on time. Thank you! Also, I could listen to your voice all day.
Thanks for sharing your skills and for teaching us about this "keto" foods. You are serene and sweet while explaining us about how to make "keto flat bread".
I'm not vegan, I'm not even vegetarian, please don't judge me, I'm weak... but... I love your channel, I tried almost every single recipe, and now, after all this time (almost 2 years on keto and 20 kilos lighter) after the unfortunate quest for a breadlike thing all over the internet, I want to say: thank you so so so much for your creativity, your time, your calmness, I wouldn't make it so far without this specific recipe! (inspired by your flatbread recipe I added oat fiber to this bread... heavenly heaven!! what a phrase to be said from a nonreligious person..) thank you for making my keto life possible, so amazing and simple. Please don't ever stop trying new recipes and making your wonderful videos. Thank you again! greetings from the currently frozen Greece
So wonderful to hear that dimitra, and guess what, I’m just about to make a batch today :)) x
How much Oat Fibre did you add Dimitra, half the quantity of Almonds ie 125g? Also did you also add some Xanthan Gum as Heavenly Fan did to the Flatbreads? If so what quantity? - I LOVE HeavenlyFan's recipes soo much!
I would love to.know how you make yours please❤
@@namour1969hi, if you are interested I used 50g Zimmermann bamboo fiber, 190g Blue Diamond Almond flour, 40g Now Foods Whole Psyllium husks, and added 1/4 tsp Redmond's salt. Used just about 1 plus 1/2 cup of the water. They turned out yummy delicious, not with a crusty crust, but softer as they cooled. I like that better. Also, my dough never seems as smooth as hers, but I love the result anyway! Best bread yet and I have tried a ton of recipes, lol! Oh yes, no brush on oil or sesame seeds.
I started Keto appros 3 or 4 years ago and have not had bread since (maybe a few cheat days) - so I cannot wait to try this along with your avocado tartar sauce and zucchini burgers - also thank you for listing all of the ingredients it really helps - thank you
I made these and they are like real bread buns! Love it. Thank you for the recipe 💕
I’m so happy to find your channel, thank you so much, love and love your contents👍
I can’t wait to try! Your peanut butter test thing made me laugh out loud! Thank you for figuring this out, have not loved any keto bread recipes yet. Always heavy on the eggs, too much with the almond flour...too inflammatory as well. Thank you. 🙏🏻❤️
Have made them so often now they are a staple. I have made the recipe doing 1.5 times the ingredients and they make the perfect sandwich bun. Thanks again love all of your recipes. xo from Hawaii ,Shelley
I love your voice! Your videos are great quality & your recipes are very enticing. So thank you 💓
Hi H F, I made these today, blige they are amazing. So thank you so much for your hard work in creating the dough to the correct proportions, that's not an easy thing to do. Just wanted to pop bye to say thanks. 💕👍🙏 oh and they are so filling too😋
I just made this amazing bread, I was always looking for a GF keto bread that doesn’t require cheese or eggs & this is it, easy to make delicious & with the very well explained instructions It was a success, Thank you so so much, this will definitely be a staple in my house 🙏
Great to hear. ☺️
You make really good keto food!! I did this recipe and it is one of the few recipes I've baked that the middle didn't stay wet. It was like eating a great artisan bread. Thank you very much.
You are so good. Love your recipes. No egg etc. This is wonderful. Thank you so much.
Absolutely lovely bread - great receipt thank you . Video was really helpful
Thank you. I’m a fan of Jamie too and have been for years. Reason being his recipes are easy to follow and work...just like yours.
Looks Delish! Thank you for another awesome recipe.
It is difficult for me to watch videos most of the times, but NOT YOURS. They r fantastic, soothing and u feel like a friend n my head. I think we all love you! Thx. I'm making this one this week. Praying u r well.
2 cups is really different than 250 g. When I measured out 250 g that really made about 2 3/4 cup of almond flour. So I really cut back on the almond flour maybe 2 1/4 cup if I use that much I need more than 2 cups of hot water, anybody else have this issue?
@@mishellewhitmire7481 I was thinking the same with the Husk because here 8 tbsp is not equal 40 g. 4 tbsp is 40 g here but maybe there's different messaurements in different countries ?!
Love 'Amman flour'! Lol
@@mishellewhitmire7481 cups are such a useless and arbitrary way of measuring ingredients. grams are far superior.
@@susjv7032 just use the “gm” weight as it it better than cup measures...
I just love the way u explain everything. Thank you very very much.
Thank you! Your channel is a god sent 🙏
Loved it. Made it for the second time today and added olives, jalapeños, and cheddar. Turned out great!! Thank you.
Oh my word....what a great idea for add-ins. I love you suggestions. I've got to try it. Thank you!
Hi that’s a great idea. I just making it now still in the oven I can’t wait
@@bettymacallister3475 and, how was it? Did you liked it?
Dankeschön! , your Voice is nice, and your way to explain ist just perfekt!
you did a really good job - explaining everything! God bless you and thank you!
Thank you. Love all your videos and this bread turned out wonderful!
I tried to calculate the nutritional values in this. Turned out 458 kcal pr. bun. 38 g fats (3 g from saturated), 23 g carbohydrates (15.6 g fibres and 2.7 from sugars) and 13.7 g of protein pr serving (1 bun). :-) If anyone's interested I used an online recipe calorie calculator. This bread is amazing!
I am so interested! Can you tell me the net carbs pls pls.
By your #s it is 7.4 Net Carbs. Has anyone played around with using lower carb flours to lower the carbs? Such as, lupin flour, protein flour, and etc. I love your recipes, and your voice. Don't change.
@@Pyc090632461 it is actually 4.7 net carbs, you subtract the sugar too.
@@Communitylight2657 If I'm not mistaken isn't that sugar alcohol? Usually sugar is included in carb percent so I wouldn't think you would subtract plain sugar grams.
Are you sure it has that much calories? It’s pretty high for such tiny bun. Please answer TIA 🙏
I think I'm in love with this woman. Hope I can do this bread for my soups.
Yum
I am so appreciate your channel.
I really love your videos and your voice is so calm and soothing, Thanks!
Love it thanku I’ll keep watching x
I really really came to wish you good health but go away with a fantastic recipe wich I know is going to be very helpful thankyou.
Good health and happy times to you and take care 👍
Oh my god! Bread! Finally! It's heavenly! Fresh out of the oven, could not resist a butter test either! Thank you so much 🧡
You’re so calming and precious I can tell you enjoy cooking and sharing your knowledge. And for that I truly thank you. I’ve learned a lot from your videos. I’m very grateful and blessed Stay safe and please keep sharing. I love the bread so much because I would so miss it if I couldn’t have it. Thanks to you I can. Thank you again. Hugs♥️
I like this recipe! I have been keto but want to go back to it. Bread and wraps and deserts are the main issue, but this helps! Thanks
Just made the buns with regular almond flour not almond meal, the result was stellar! Great texture and delicious! 🤤
love your recipes and your calm soothing channel
Hi! It's so hard to find vegan keto bread roll. I just did it. It's great! I'm so happy. Thank you for your wonderful channel. Keep up the good work.
Love your show..... your voice is so calming after a hectic day.
S Rezzy I'm sorry you are still working take care and be safe
Right? She should make meditation videos, her voice is full of heart
@@lisettelachat1870 y. Veg tvtfv gt. 👌 👋 huh. Hggggggggv. Gbggggbggb hhbbbbbbbbbgvgh. W Gbggggbggb b
agree
I totally love this bread recipe and it helps us so much in keep going with the keto vegan lifestyle!Like many others of your recipes :X What I would like to mention is about the psyllium husk.I think it's really important to pay attention at the feedbacks of the product when choosing which one to buy.I used one brand for a long time and was all perfect, and then when I ran out of it, I bought a different one cause what I used was out of stock, and the result was awful.Purply greyish gummy bread that couldn't be eaten.It was the only ingredient that was different.I eventually found my old brand and now the bread is perfect again :X We love to eat it with a traditional romanian dish called "ciorba"( like the soup, but sour).Thank you for making our life so much easier with your great content :X
Thanks so much. I have watched this video while back and forgot about it. Then I just finished watching your interview with Steve at Serious Keto where you mention these bread rolls. Going to try. Love all your hard work.
It’s awesome. This is the 3rd bread recipe of yours I’ve made and all are so tasty and authentic. I actually added some rosemary and it really worked well.
Best Keto 🍞 bread recipe EVER.. hubby makes it and we Love it.madea ham and cheese sandwich..delish.. thanks so much 😊.. keep healthy 😷
He is super adorable, but a much, MUCH easier recipe called 5 ingredient Keto hamburger buns is so delicious, and super fast! No resting, & bakes in 17 min. Instead of 35. Also, these buns are SO tiny, more like a slider. I made these and did like the taste, they were yummy as he is, like I said, quite adorable!
I added nutritional yeast for taste but also vitB.. was fantastic thanks!
Thank you for well explained cooking of this bread. Great video.
You are so fantastic, i just recently started keto diet, and you have make my keto diet journey so much more doable and fun! And I love Jamie Oliver also. I love cooking. It’s my best stress coping strategy. Thank you so much for your wonderful experiment on keto bread
I just made them seriously my carb holic husband love them they are perfect 👌 ❤ 💕
Nice! Looks easy, and not a ton of ingredients. I also like that this doesn't involve eggs.
Thank you😁. Excellent receipe. You explained all well in details. Fab. Will try another day.👍
I'm new keto & new to your fantastic channel. I'm now inspired to go bake & try some of your wonderful recipes. What a blessing. Thank you
I just finished a batch of this beauties and OMG, what a show stopper. I have done several keto bread recipes and none has been even close of the quality of this, so so happy for this because I was never a sweet tooth person but I like the versatility of bread and this one hit all the boxes.
They're fenomenal!
P.S. I know is optional but if you have yeast, please added it in. Bread is about senses and smell is my favorite. Have my with butter and jam. :)
Thank you so much for sharing your experience with the recipe.
💗🌸🌼💖😘
Isalbi De La Rosa how much yeast did you add please? Can’t wait to make these 😋
I couldn’t get my dough to be smooth and crack free. Additionally the dough was extremely oily to manage. Is that normal?
Thank you, thank you, thank you. You really are heaven sent. I am supporting my partner who due to a health issue has to follow an elimination diet on steroids i.e no carbs, no animal products etc I.o.w keto, vegan, no sugar, even fruit with exceptions like green apples and berries
Focus is on veg but avoid roots again because of the sugar content.
Finding this recipe is a gift as he loves his bread.
I'm sure there are many folk in similar situations or want to eat healthier and would appreciate your input. 🙏
I made your rolls today. They are delicious and more bread like than the recipe I’ve used in the past that is similar but used egg whites.
Bravo for developing a vegan keto bread recipe that my non diet conscious husband really likes. Thank you!
I just LOVE this girl's recipes!
I made these yesterday. I got worried about them being too wet and don't think they had enough water. They baked in half the time and were very heavy....BUT they still tasted good. Very rich flavour. Had one today after it had sat in the bread bin overnight. Cut it half and lightly coated and with a thick slice of butter was delicious. Thank you Heavenly Fan XXX
I think this is what happened to mine ...not enough water / vinegar mix ...I just need to be braver next time !
5:18 "Please don't chuck the whole thing in" ... Like I was just about to! She always saves me from myself. Love this channel :)
So excited to try this. And so enjoy watching your videos.
Omg I need to make ur lovely bread ! Another amazing recipe from u ! Thank you!
I’ve just made this bread. I turned the heat down as it seemed to be browning too quick. The resulting bread isn’t crispy, but it’s the softest most delicious bread...totally beautiful. Thank you , and so so easy to make.
What brand of psyllium husk powder did you use as the three I've tried turn the bread purple?
TCampbell36 what! I’m in uk and bought mine from Grape Tree, it’s gossamer light . It just turns out like bread. I also use it in my sweet pastry.
@@TCampbell36try Now Foods brand
I just made these and have to say that they were amazing!!! They turned out perfectly and made the house smell like bread. Making another batch shortly as the first is already gone. Thank you so much for this great recipe!!!
Can anyone help me with psyllium husk brand that does not turn purple when you bake??
@@Vnessa28 I have used Anthony's Psyllium Husk Powder with great success. It did not turn purple for me.
@@danniewojtalik975 thank you I’ll look into it.
Fan, I love watching your videos. Your recipes are easy to follow. Even your music is so wonderful to listen to.
I will surely try your keto bread. Thanks for sharing us your recipes.❤