THE BEST KETO BREAD RECIPE - TASTES LIKE A REAL BREAD!!

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  • Опубликовано: 3 авг 2024
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Комментарии • 514

  • @aussieman3582
    @aussieman3582 2 года назад +92

    You can also use chia, flax and Hemp seed. Hemp seed 7gram protein.
    Dry ingredients
    3/4 cup Psyllium husk
    3/4 cup Flax meal
    2.5 cups Almond flour
    1.5 Tablespoon baking powder
    Add pinch of salt or 1 Tablespoon
    Wet ingredients
    Add 7.5 Tablespoon Apple cider vinegar
    1.5 cups hot water
    Beat 8 egg whites until stiff.
    Then fold egg white last into bowl.
    Grease bread tin with butter or coconut oil and sprinkle almond flour into tin.
    Place mix into bread tin.
    Bake in oven 350 Fahrenheit or 180 Celsius for 1.5 hours.

    • @normamarquez4424
      @normamarquez4424 2 года назад

      D Sparks, thank you for write this recipe, when she say 3/4 cup, means only 1- 3/4 cup? thank you .

    • @Talletc
      @Talletc 2 года назад +1

      Thank you my friend!

    • @kellypet3kids
      @kellypet3kids 2 года назад +6

      I add 2 teaspoons of ground caraway seeds for a stronger rye bread taste. So good!

    • @christinebrigham4732
      @christinebrigham4732 2 года назад +2

      That’s alot of psyllium husk powder

    • @fahadharth7282
      @fahadharth7282 Год назад +2

      I cant thank u enough… I was lost lol 🙏🏻

  • @salahhamed2033
    @salahhamed2033 11 месяцев назад +16

    This bread is very healthy but at the same time is very dense
    So I made some changes and now it’s super good and fluffy
    3 cups of almond
    1/2 cup of flax meal
    1/2 cup of psyllium
    1/2 tbsn of salt
    I promise you will love it

  • @ahall8958
    @ahall8958 Год назад +24

    Okay. It's definitely only four (4) egg whites, not eight. Wish it had been accurate. But, maybe this comment will help someone else not waste time and ingredients.

    • @karend.9218
      @karend.9218 Месяц назад

      It’s 8 whites, 4 is not enough.

  • @patrickdezenzio4988
    @patrickdezenzio4988 2 года назад +101

    I've tried many keto breads but they all seem too much like a slice of cake or too eggy and they all forced me to keep a glass of liquid close by so I don't choke on every bite. It seems all Keto breads have this ugly way of getting stuck going down because it absorbs all the moisture like a sponge. So I tried this recipe and it made a mess of the kitchen but 80 minutes later it came out of the oven looking like hardy bread. I cut off a piece and it looked exactly like your video, took a bite and wow. It almost does have a sourdough taste and the texture is the same. I pour me a saucer of olive oil and some seasonings and dipped. Awesome meal. I think I need a bigger bowl and I need to make 2 or 3 loaves if I'm going to mess the kitchen up. The total carbs is a bit higher, I figured 220 for the entire loaf BUT there are no sugar alcohols to hide behind the net carbs and that's where the net carbs nosedives. So I figured 45 carbs for the almond flour, another 45 for the flaxseed meal, and an apparently high 128 carbs for the psyllium husk. But the husk is all fiber, so the net carbs is zero. Between the almond flour and the flaxseed meal, the 90 carbs amount to just 24 net carbs. That means the entire loaf is just 24 net carbs and contains a ton of fiber. I computed a day's worth of fiber per 2 slices. The reason is the husk at 3/4 cup is 32 servings on the package and each serving is 4 gr of fiber. 128 gr of fiber for the whole loaf. Probably 13 gr of fiber per slice if I can get 10 slices out of the loaf.

    • @wiseonwords
      @wiseonwords Год назад +2

      @Patrick Dezenzio - I tried Zuzka's recipe and it produced an eggy, salty horror show. One taste of this dreck, and I knew the best place for it was in the dustbin! She clearly doesn't know the correct measurements for the ingredients in this recipe. Horrible keto bread!

    • @fibsniper786
      @fibsniper786 Год назад +3

      @@wiseonwords your children must rrreeaaaalllllyyy love you 🙄

    • @kevinmach730
      @kevinmach730 Год назад

      @@wiseonwords Same here. Mine did rise a little bit (not much) and taste wasn't bad, but texture wise it was the same as the many other recipes that come out where it was too moist and not that of bread. My only theory is egg whites were the culprit. I did thicken them up pretty good, but when I combined them with the bread, it looked like twice the amount of egg mixture that she had. I am wondering if it should have been like 4 egg whites, not 8.

    • @JMSsssssss
      @JMSsssssss Год назад +2

      ​@Wise on Words I followed her recipe exactly and it was perfect.

    • @bgueberdenteich5206
      @bgueberdenteich5206 9 месяцев назад +1

      @@wiseonwords I think you are really rude and by the way, most readrers here give a favorable review of this delicious bread, I am grateful for the recipe !

  • @larissamartinsen4166
    @larissamartinsen4166 2 года назад +14

    Zuzka, you are so dedicated and thorough in everything you: workout, dieting, healthy life style and not least looking natural.

  • @SH-vm1rz
    @SH-vm1rz 2 года назад +6

    I'm on kito for almost a year and during this period i tried at least 4 recipe's i have to say that i miss bread badly....but.. i decided to try one last time and suddenly saw your tatorial...at first i said to myself what apple vinegar...what? But i said what do i have to loose...and secondly to use 8 whites is getting better...i have to say that the bread came out heavenly delicious...thanks so much i am so happy that i dont have to dream about bread anymore ❤️❤️❤️❤️

  • @BradGoodridge
    @BradGoodridge 2 года назад +71

    so far I've made this a bunch of times. I cut the salt down to 1/2 teaspoon. Friends love it. They are asking me to make them loaves. it is the best bread ever !!!

    • @wellnesspathforme6236
      @wellnesspathforme6236 2 года назад

      Why do you cut the salt -- taste orr health?

    • @BradGoodridge
      @BradGoodridge 2 года назад +1

      @@wellnesspathforme6236 a little bit of both. I'd like to cut the whole recite down and cook a smaller batch in an air fryer

    • @silvianencheva527
      @silvianencheva527 Год назад

      @@BradGoodridge Hello! How many minutes do you cook it in the air fryer and what temperature? What form are you using?

  • @thebadassconfidencecoach
    @thebadassconfidencecoach Год назад +5

    It had been a while I baked this but the recipe had always been hanging in my kitchen. And now, my keto bread is in the oven right now! Perfect start of the weekend!

  • @HD-mg9ru
    @HD-mg9ru 2 года назад +4

    Thank you so much!!! I cant wait to get my bake on.

  • @crazyweedude
    @crazyweedude Год назад +12

    This bread was better than most bread in the grocery store and it's almost unbelievable that it's low on carbs. Thanks for posting this recipe.

  • @chardy7071
    @chardy7071 Год назад +5

    As someone who is new to the Keto diet, I had been struggling to find a satisfying bread recipe and was feeling frustrated. Good thing I came across this video recipe that piqued my curiosity. I am grateful for this recipe as it has proven to be the best keto bread I have ever tried! Thank you so much.

  • @onelove365-76
    @onelove365-76 2 года назад +3

    I love this recipe Zuzka. So satisfying and delicious. Many thanks to you!

  • @diokdin
    @diokdin 2 года назад +5

    Made this today and it’s delicious. Love it so much.

  • @palepoet
    @palepoet 2 года назад +10

    You looks so healthy and glowing! Your skin is just gorgeous.

  • @TheEmilyPickering
    @TheEmilyPickering Год назад +1

    I made this for my husband who is keto, he loved it! Thankyou

  • @Ozzy_birds
    @Ozzy_birds 10 месяцев назад +1

    The best ever ketogenic bread amongst what I have been trying so far! Thank you for sharing!

  • @leooja4055
    @leooja4055 2 года назад +6

    ABSOLUTELY AWESOME!! As a Type Two Diabetic, I need to keep the carbohydrate uptake is low. This is an easy recipe to follow and the product is amazing!!! Děkujeme

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 3 месяца назад +1

    *The simplicity of the ingredients and the ease of preparation make it a winner. Thanks for this recipe!*

  • @elparadisowellnesscentre
    @elparadisowellnesscentre Год назад

    I’m going to make this! Thanks Zuzanna!

  • @Stevena1973
    @Stevena1973 Год назад +19

    I made this yesterday and it's probably the best keto bread I've had. I mostly have quick and easy keto mug bread ("horns up") at breakfast but needed a change. This one took some making but will get easier. It was well worth the effort. It magically tastes like normal sour dough bread. The vinegar seems to emulate the sourness really well. A great find. I wonder if it freezes well. Any thoughts?

  • @paolacedeno9365
    @paolacedeno9365 2 года назад +10

    I made it once and my husband loved it!! I’ve been making this almost every week😍😍😍because he enjoys it very much.

  • @i2abeladesign673
    @i2abeladesign673 2 года назад

    Amazing recipe, I sm gonna try this :D thanks for sharing

  • @cscott-ge9yo
    @cscott-ge9yo 2 года назад +1

    I have loved your videos for years!! You are so authentic & beautiful 💓

  • @mya.phoenix
    @mya.phoenix 2 года назад +1

    Will try it ASAP! I miss these kind of recipe videos…! Wish you could make more 😭
    But thank you anyway! 🙏🏻💕

  • @debbiefreeberg-renwick7327
    @debbiefreeberg-renwick7327 2 года назад

    Thank you for sharing this recipe!

  • @wilmae1170
    @wilmae1170 2 года назад +15

    I just tried this and added walnuts and sunflower seeds to the mixture and it tastes so delicious!!

  • @mp3bee
    @mp3bee 2 года назад

    Zuzka is super cool, I will try this soon!

  • @anamarie76
    @anamarie76 Год назад +1

    I tried it and yes it tastes so good, not like the other recipes that the bread is so hard, this one is fluffy maybe because of the egg whites

  • @OneHealthyNut
    @OneHealthyNut 2 года назад

    That looks amazing!! Can't wait to try it. What kind of handheld mixer is that?!

  • @rosygomez9923
    @rosygomez9923 2 года назад

    wowowowowowow !!!! I just ordered from Green Chef ! what a wonderful discount ! thank you thank you ! ... Also, I will be making the bread today, yummy ! love you Zuzka, thanks a bunch !

  • @desleykakoulidisgallaway3382
    @desleykakoulidisgallaway3382 2 года назад

    That’s is amazing- I’m making it- thank you 🥰

    • @wiseonwords
      @wiseonwords Год назад

      Did you survive making this dreck?

  • @beccac629
    @beccac629 2 года назад +10

    I'm a Certified Personal Trainer. So far, this looks awesome. May I say that Coconut oil is a medium chain and is superior to butter. Coconut oil is more apt to be used for energy

  • @clairehuang2285
    @clairehuang2285 2 года назад +2

    It tastes GOOD!!! It’s the best keto toast I’ve ever tasted so far! Just like you said a little bit like sourdough combined fluffy texture. Love it so much.
    Thanks for sharing~😋

    • @wiseonwords
      @wiseonwords Год назад

      @Claire Huang - It tastes foul! It's an eggy, salty piece of dreck! A horrible keto bread recipe!

    • @JS-wp4zi
      @JS-wp4zi Год назад

      @@wiseonwords well maybe you didn’t follow the recipe the right way. The loaf I made was delicious.

  • @shellbell8062
    @shellbell8062 2 года назад +61

    So excited to try this - since I've been keto for so long i've often thought that if I was to choose my final meal in this life it would be freshly baked bread spread with thick butter. I literally dream of bread!

  • @bananapear7049
    @bananapear7049 2 года назад +2

    damn this looks amazing, I have to try this! I have tried many and have not liked them but this makes me feel optimistic 😁

  • @nativeflair1291
    @nativeflair1291 Год назад

    Thanks for this delicious recipe. God bless you and yours!

  • @watchingthetube542
    @watchingthetube542 2 года назад +21

    Yup, tried it. Made a mess, but the bread turned out great and tasty. Had a few slices with rotisserie chicken and a nice salad. Thank you Z.

  • @adriennerandall675
    @adriennerandall675 2 года назад

    It looks like the real thing! Can’t wait to try it, thank you!

  • @tanyamongeau524
    @tanyamongeau524 Год назад

    That looks amazing!

  • @craigjones2053
    @craigjones2053 2 года назад

    It works, healthy bread, just dipped it into my boiled egg it's brilliant. Thanks

  • @fukgoogole2
    @fukgoogole2 2 года назад

    I have to try this recipe. Looks great!

  • @augustgphs
    @augustgphs 9 месяцев назад

    I am so excited to try your bread recipe. What oven & probe are you using since my stove oven fluctuates too much to be reliable. Oh I just saw the name on your oven. I am starting this bread today. Thank you.

  • @elenaabramova6371
    @elenaabramova6371 2 года назад +1

    Thanks for sharing this recipe. I'm using Green Chef for a several months. Never disappointed about the ingredients and the taste.

  • @tootalazaaz
    @tootalazaaz 2 года назад +1

    Zuzka I really love my bread. I’ll do my best and try and make a loaf. Thanks for the recipe. 😀

  • @Lemonarmpits
    @Lemonarmpits Год назад

    i am in love with this bread!!!

  • @ronalonzo3976
    @ronalonzo3976 2 года назад

    Oh man im definitely making that for dinner tonight will let you know what I think...

  • @minirma1
    @minirma1 Год назад +2

    Wow definitely will try it. My mom has a sugar problem. So, I think it will be good for her too❣️🖤😉

  • @salahhamed2033
    @salahhamed2033 11 месяцев назад +2

    I liked this recipe very much but it’s so dense
    So here are some changes I made and that transfer it to very nice and fluffy and made a big difference
    3 cups of almond flour (instead of 21/2)
    1/2 cup of flax meal instead of 3/4 cup)
    1/2 cup of psyllium husk (instead of 3/4)
    1/2 tbsp of salt (instead of 1 tbsn)
    2 tbsn of baking powder ( instead of 11/2)

    • @ecemyldz34789
      @ecemyldz34789 7 месяцев назад

      Did you follow the rest of the recipe the same way?

  • @michawoodsman1368
    @michawoodsman1368 2 года назад +5

    Świetny przepis .Muszę spróbować :)

  • @Nobod244
    @Nobod244 2 года назад +3

    Thanks for the recipe...I hope I can find the ingredients first I have to look them up in German. Greatings from Germany. Love you're work. 😍

    • @doroparker1702
      @doroparker1702 2 года назад

      Versuche es zuerst im Bioladen und Reformhaus. Mandelmehl kostet etwa 8 Euro für 500 gramm.
      Dieses Brot wird teuer.

  • @paolacedeno9365
    @paolacedeno9365 2 года назад +6

    Finally, bread is something that I really miss. Thank you Zuzka 😍😍😍

  • @mybenz92
    @mybenz92 Год назад +4

    This bread is absolutely fabulous!!! Mine turned out exactly the way yours looks. Zero eggy taste or that
    'squishy sound". I'm so happy this recipe makes a large size bread loaf! Not the usual Keto tiny loaf. It is like "real bread". My hubby's not Keto, and he really liked it! This has become my ALL the time sandwich bread recipe!! Thank you so much for sharing, and God bless.

  • @user-gn2xv8ur1k
    @user-gn2xv8ur1k 2 года назад +8

    Спасибо вам,вы милая девушка,хоть я ничего не понимаю,но я с удовольствием смотрю ваши видео.

  • @cliveowen1493
    @cliveowen1493 2 года назад

    We miss you! You're in great shape, Zuzka! More videos!

  • @SOLO-zw1bl
    @SOLO-zw1bl 2 года назад +9

    j’ai pensé a toi aujourd’hui, c’est toujours un plaisir de te voir d’écouter tous tes conseils
    je te souhaite le meilleur, bonne continuation et surtout, reste motivé car tu es motivante.
    force à toi

  • @MegaNelushka
    @MegaNelushka Год назад

    Thank you wow , I have to make it !!

  • @WaterFunFL
    @WaterFunFL 2 года назад +8

    You had me at rye and sourdough have a baby!!!!

  • @runsontrails3091
    @runsontrails3091 2 года назад

    I was baking bread during my leg rehab a 6 week stint of no weight bearing. Ufda. A bit too much bread. I’ll try yours..it looks yummy

  • @fireheart934
    @fireheart934 2 года назад +4

    I make this loaf once a week! Life changing bread recipe. Thank you Zuzka 🙏🙏

  • @colorfulforesight
    @colorfulforesight 2 года назад

    Will try it...thank you...from NY

  • @ronaldpage5007
    @ronaldpage5007 2 года назад

    This woman is Awesome!

  • @kittykat831
    @kittykat831 2 года назад +1

    Hi Zuzka! Can you please do a video continuing on with what you were talking about on IG the sauna & cold shower thing? What else do you do to take care of your skin? Super interested! Love you!!!!

  • @AmazingPhilippines1
    @AmazingPhilippines1 Год назад

    I will try this as I have been disappointed by other keto bread recipes I have tried here in the Philippines.

  • @debracubitt6191
    @debracubitt6191 2 года назад +1

    This looks very good

  • @endthedisease
    @endthedisease 2 года назад +1

    I actually might try to make this

  • @brettwhitney718
    @brettwhitney718 2 года назад

    Thank you Zuzka.

  • @stacydelmore
    @stacydelmore 2 года назад

    What is the thermostat you used? I have tried ones with probes before, but one was not very good. Thanks! Love this!

  • @AbbyOliveGrove
    @AbbyOliveGrove Год назад

    Made this today and its great, thankyou! I've made 2 loaves... Is it suitable for freezing? Thanks 😊

  • @kirschanblyden6416
    @kirschanblyden6416 2 года назад

    Love it!

  • @lesliedeleung3130
    @lesliedeleung3130 2 года назад +1

    Todo es fabuloso Gracias por compartirlo

  • @vyvoomvoom9641
    @vyvoomvoom9641 2 года назад +1

    This looks wonderful 👏, however I am very sensitive to whites. Could I use aquafiba?

  • @plee6008
    @plee6008 2 года назад +7

    I couldn’t find the recipe for this particular bread on your website… do you have a direct link you can give me here? Thx

  • @FriendsFamilyKitchen
    @FriendsFamilyKitchen 2 года назад

    so delicious and yummy 😋 perfect recipe

  • @JMSsssssss
    @JMSsssssss Год назад +1

    Winner! Finally a keto bread i don't have to throw out! Now what to do with all the egg yolks. Do you have a recipe for that?

  • @raulaquino468
    @raulaquino468 Год назад

    Great content, thanks

  • @captain593
    @captain593 2 года назад

    Incredible!

  • @GCVIDEOPOST
    @GCVIDEOPOST 2 года назад +1

    I can't wait to try this! Thanks for the video. :)
    Do you keep the rest of the bread at room temp or in the fridge?

    • @garyallan69
      @garyallan69 Год назад

      Never keep bread in the fridge. It will go stale in a few hours

    • @hedi220
      @hedi220 Год назад

      Keto bread should be kept in the freezer as its not a regular bread

  • @laurenmandel
    @laurenmandel Год назад

    I can't wait to try this! Are there any substitutions for the Psyllium husk? I can't find it at my local stores.

    • @threearrows2248
      @threearrows2248 Год назад

      The psyllium husk powder really can't be replaced, if you work with it you'll understand, when you mix it with water it almost creates a thick jelly. It's available on Amazon or most health food stores.

  • @adriancampos6532
    @adriancampos6532 2 года назад

    Saludos desde Celaya Guanajuato México eres un gran ser humano

  • @febsign6110
    @febsign6110 Год назад +1

    I did try to make it but made a couple of mistakes,my came out very wet ,but just looking at how glorious you are had something to do with it.😊

  • @kingz42
    @kingz42 Год назад +1

    Best practice is to use non-Teflon for your pan. Research PTFE's and you'll switch to glass bakeware.

  • @ketodietwellness309
    @ketodietwellness309 2 года назад +1

    This Just Look Delicious!!!

  • @sakra123
    @sakra123 2 года назад +4

    In the vegan version you can give up the eggs. The bread comes out great, a little less airy, but very tasty.
    I add walnuts and caraway seeds.

    • @Amelidylle
      @Amelidylle 2 года назад

      You fallowed the exact recipe, just omitted the eggs ??

    • @sakra123
      @sakra123 2 года назад +4

      @@Amelidylle
      Yes. I am backing this bread all the time. The psyllium and the flex seeds are keeping the dough together and no eggs are needed.
      Just wait 20 mts before you put it in the oven.

  • @danielbreach7428
    @danielbreach7428 2 года назад +2

    Very interesting. I’m going to try making this. I’m gonna borrow your accent when I tell my family about it too. 😝 So much more fun that way.

    • @ZuzkaLight
      @ZuzkaLight  2 года назад +4

      Haha I’d love to hear that

  • @quantummath
    @quantummath 2 года назад

    looking how fit you are, I can trust your cooking, I'm all ears.

  • @susankievman642
    @susankievman642 2 года назад

    I made this bread yesterday and like it alot! Can you tell us what the net carb count is? I am thinking it is pretty low based on the ingredients.

  • @spiderkate1
    @spiderkate1 2 года назад

    Ahoj Zuzi, uz jsem tvuj recept vyzkousela nekolikrat. Obdivuji te ve vsem, ale tento chleba nechutna jako nas typicky cesky chleb , coz ani nemuze 😅 ale dekuji za recept! Jsi uzasna ! :)

  • @jackgiunta9112
    @jackgiunta9112 Год назад

    This recipe is delicious. Closest to "REAL' bread I've ever tried! How do you store this bread?

  • @maryjaneuy4997
    @maryjaneuy4997 2 года назад +4

    Can you please share your ingredients with measurement here, i really like to try this.. TY

  • @indirajane
    @indirajane 2 года назад

    Thank you!

  • @mutantgenepool
    @mutantgenepool 2 года назад +3

    Use a metal spoon to fold in the egg whites. It doesn't smash the whites so much.

  • @itsamebeingme9397
    @itsamebeingme9397 2 года назад +2

    Have almond allergy, which would you recommend for substitution on almond flour?

  • @AXZJ104
    @AXZJ104 2 месяца назад

    Thank you very nice recipe

  • @timshanemelton
    @timshanemelton 2 года назад

    I like that countertop tile. Is the kitchen all DIY? Looks Good

  • @gigih157
    @gigih157 2 года назад

    I made this today and it is DELISH!!

    • @elainebenger7290
      @elainebenger7290 2 года назад

      Hi, I was wondering if yours rose nice and high like the video. Mine always turns out looking like a brick. Any suggestions? Thank you

  • @joseanker2059
    @joseanker2059 9 месяцев назад

    So, what is the net carb count? Can’t wait to try and make this bread. Wonderful video. Thank you from Australia

  • @maxguevara5054
    @maxguevara5054 2 года назад +9

    Zuzka you are the best!!! Thanks! Here, I'm watching you from Spain 👋🏻 . Please, house tour and daily routine videos!!! 🙏🏻 How many people want too? 🤩👍🏻 eres la mejor Z 💖 por favor sube esos vídeos

    • @ZuzkaLight
      @ZuzkaLight  2 года назад +2

      Hey :) I love Spain. Thanks for watching.

  • @allynmarin
    @allynmarin 2 года назад +2

    I can’t do keto diet but I looooove some keto bread ideas! Thanks zuz!

  • @michelel1852
    @michelel1852 Год назад

    Zuska what type of psyllium husk do you use? Can you use the powder kind?

  • @LambertBrady
    @LambertBrady 2 года назад

    We love this bread.