You can also use chia, flax and Hemp seed. Hemp seed 7gram protein. Dry ingredients 3/4 cup Psyllium husk 3/4 cup Flax meal 2.5 cups Almond flour 1.5 Tablespoon baking powder Add pinch of salt or 1 Tablespoon Wet ingredients Add 7.5 Tablespoon Apple cider vinegar 1.5 cups hot water Beat 8 egg whites until stiff. Then fold egg white last into bowl. Grease bread tin with butter or coconut oil and sprinkle almond flour into tin. Place mix into bread tin. Bake in oven 350 Fahrenheit or 180 Celsius for 1.5 hours.
This bread is very healthy but at the same time is very dense So I made some changes and now it’s super good and fluffy 3 cups of almond 1/2 cup of flax meal 1/2 cup of psyllium 1/2 tbsn of salt I promise you will love it
I'm on kito for almost a year and during this period i tried at least 4 recipe's i have to say that i miss bread badly....but.. i decided to try one last time and suddenly saw your tatorial...at first i said to myself what apple vinegar...what? But i said what do i have to loose...and secondly to use 8 whites is getting better...i have to say that the bread came out heavenly delicious...thanks so much i am so happy that i dont have to dream about bread anymore ❤️❤️❤️❤️
I've tried many keto breads but they all seem too much like a slice of cake or too eggy and they all forced me to keep a glass of liquid close by so I don't choke on every bite. It seems all Keto breads have this ugly way of getting stuck going down because it absorbs all the moisture like a sponge. So I tried this recipe and it made a mess of the kitchen but 80 minutes later it came out of the oven looking like hardy bread. I cut off a piece and it looked exactly like your video, took a bite and wow. It almost does have a sourdough taste and the texture is the same. I pour me a saucer of olive oil and some seasonings and dipped. Awesome meal. I think I need a bigger bowl and I need to make 2 or 3 loaves if I'm going to mess the kitchen up. The total carbs is a bit higher, I figured 220 for the entire loaf BUT there are no sugar alcohols to hide behind the net carbs and that's where the net carbs nosedives. So I figured 45 carbs for the almond flour, another 45 for the flaxseed meal, and an apparently high 128 carbs for the psyllium husk. But the husk is all fiber, so the net carbs is zero. Between the almond flour and the flaxseed meal, the 90 carbs amount to just 24 net carbs. That means the entire loaf is just 24 net carbs and contains a ton of fiber. I computed a day's worth of fiber per 2 slices. The reason is the husk at 3/4 cup is 32 servings on the package and each serving is 4 gr of fiber. 128 gr of fiber for the whole loaf. Probably 13 gr of fiber per slice if I can get 10 slices out of the loaf.
@Patrick Dezenzio - I tried Zuzka's recipe and it produced an eggy, salty horror show. One taste of this dreck, and I knew the best place for it was in the dustbin! She clearly doesn't know the correct measurements for the ingredients in this recipe. Horrible keto bread!
@@wiseonwords Same here. Mine did rise a little bit (not much) and taste wasn't bad, but texture wise it was the same as the many other recipes that come out where it was too moist and not that of bread. My only theory is egg whites were the culprit. I did thicken them up pretty good, but when I combined them with the bread, it looked like twice the amount of egg mixture that she had. I am wondering if it should have been like 4 egg whites, not 8.
@@wiseonwords I think you are really rude and by the way, most readrers here give a favorable review of this delicious bread, I am grateful for the recipe !
Okay. It's definitely only four (4) egg whites, not eight. Wish it had been accurate. But, maybe this comment will help someone else not waste time and ingredients.
As someone who is new to the Keto diet, I had been struggling to find a satisfying bread recipe and was feeling frustrated. Good thing I came across this video recipe that piqued my curiosity. I am grateful for this recipe as it has proven to be the best keto bread I have ever tried! Thank you so much.
I liked this recipe very much but it’s so dense So here are some changes I made and that transfer it to very nice and fluffy and made a big difference 3 cups of almond flour (instead of 21/2) 1/2 cup of flax meal instead of 3/4 cup) 1/2 cup of psyllium husk (instead of 3/4) 1/2 tbsp of salt (instead of 1 tbsn) 2 tbsn of baking powder ( instead of 11/2)
It had been a while I baked this but the recipe had always been hanging in my kitchen. And now, my keto bread is in the oven right now! Perfect start of the weekend!
2,5 Cups Almond Flour 1/2 Tbs Baking Powder 3/4 Cup Flax Seed Powder 3/4 Cup Physillium Husk Powder 1 Tbs Pink Salt MIX WELL DRY INGRIDIENTS 8 Egg Whites -> Stiffen 1,5 Cup Boiling Water 7,5 Tbs Spoons Apple Cider Vinegar MIX 8 Stiff Egg White FOLD IT IN GENTLY put the dough into the baking dish 300 - 350° F 80-90 min. 250° F 10 min.
I made this yesterday and it's probably the best keto bread I've had. I mostly have quick and easy keto mug bread ("horns up") at breakfast but needed a change. This one took some making but will get easier. It was well worth the effort. It magically tastes like normal sour dough bread. The vinegar seems to emulate the sourness really well. A great find. I wonder if it freezes well. Any thoughts?
I'm a Certified Personal Trainer. So far, this looks awesome. May I say that Coconut oil is a medium chain and is superior to butter. Coconut oil is more apt to be used for energy
ABSOLUTELY AWESOME!! As a Type Two Diabetic, I need to keep the carbohydrate uptake is low. This is an easy recipe to follow and the product is amazing!!! Děkujeme
So excited to try this - since I've been keto for so long i've often thought that if I was to choose my final meal in this life it would be freshly baked bread spread with thick butter. I literally dream of bread!
so far I've made this a bunch of times. I cut the salt down to 1/2 teaspoon. Friends love it. They are asking me to make them loaves. it is the best bread ever !!!
@@Amelidylle Yes. I am backing this bread all the time. The psyllium and the flex seeds are keeping the dough together and no eggs are needed. Just wait 20 mts before you put it in the oven.
3/4 sillium husk, 1 -1/2 8 egg whites, beat egg white till stiff, boiling water to dry ingredients 7 - 1. 1/2 t of water. Mix together Bake 1 1/2 hr @ 350. Test at 205. Not finished editing yet.
I am so excited to try your bread recipe. What oven & probe are you using since my stove oven fluctuates too much to be reliable. Oh I just saw the name on your oven. I am starting this bread today. Thank you.
Is the bread damp, a little wet on the inside, when it is cut? Every low-carb, gluten-free recipe I have tried comes out that way, and I really don't like it that way. Is there a way to prevent that result?
So my input is if you use coconut you will need to add a lot more water because coconut really sucks up moisture I made a cake with coconut flour and it took a dozen eggs
Try 1:3 ratio of coconut flour. So if the recipe says 1 cup of almond flour, try 1/3 of a cup of coconut flour, leaving the liquid measurements the same as the recipe.
This bread is absolutely fabulous!!! Mine turned out exactly the way yours looks. Zero eggy taste or that 'squishy sound". I'm so happy this recipe makes a large size bread loaf! Not the usual Keto tiny loaf. It is like "real bread". My hubby's not Keto, and he really liked it! This has become my ALL the time sandwich bread recipe!! Thank you so much for sharing, and God bless.
Do some eggnog. Mix with powdery sugar, with alcohol 96 vol for drinking from pharmacy. Just do scrambled eggs or Omelette by adding another complete egg and milk and flour.
I wonder when you add the egg whites. It seems not right to add them when the dough is still hot from the added hot water. Could someone advise me? Thank you.
j’ai pensé a toi aujourd’hui, c’est toujours un plaisir de te voir d’écouter tous tes conseils je te souhaite le meilleur, bonne continuation et surtout, reste motivé car tu es motivante. force à toi
Made a loaf today! So it didn't come out as fluffy and I think that's because my egg whites weren't stiff enough. I whipped them for around 15mins...how long are others whipping them? The flavor is ok, I over did it on the salt. Oops! I'm going to make it again and try to whip the egg whites longer. It's impossible to get gf bread where I live so I'm really thankful for this recipe! Thank you!!
It might need cream of tartar (1/8 of teaspoon per egg) then mix 1/3 first to moisten the dough then fold in carefully the rest of it didn’t rise it’s possible that the baking powder is old or the other ingredients are flawed.
It tastes GOOD！!! It’s the best keto toast I’ve ever tasted so far! Just like you said a little bit like sourdough combined fluffy texture. Love it so much. Thanks for sharing~😋
Hi Zuzka It's a very very tasty bread, just what I'm need to keep on track with the LCHF/KETO schedule. Thanks! I have a small problem though... I cant get the bread to rise as Yours does, do You have any tips on what I might do wrong?
The raising agents really are the whipped egg whites and the baking powder, right? So if you're whipping the eggs like she has, perhaps add a bit more baking powder?
The psyllium husk powder really can't be replaced, if you work with it you'll understand, when you mix it with water it almost creates a thick jelly. It's available on Amazon or most health food stores.
Can anyone help me make this stuff to where the psyllium isn’t so pronounced? I understand it’s a great binder, but I can always taste the gelatin texture of it. I have been using ultra fine powder, but just can’t get past the texture. I’ll drink the stuff (quickly) as a supplemented but mixing it into bread is challenging. Any suggestions?
I made it today and 7.5 tablespoons was the right amount. It gives it a nice tang, like a fermented dough. I didn't have a thermometer and my loaf could have probably done with another 10 min in the oven. But it's still delicious!
Write down the nutrition for every ingredient. Do the addition, you now got the whole bread. Look at the number of your slices. Her bread looks like 6 slices only. Maybe you cut 8 or 9 slices. Do divide the total calories into your slices. Now you know. Best method is, just stop eating when your body is not hungry anymore. Eat half a slice if this is what your body needs. Everyone is different. It has very much calories due to the almond flour.
I'm at a loss. The bread tasted great but there was no rise whatsoever. My baking powder is fresh and so were my eggs. The only difference is that I used a regular oven vs a convection oven. Would that be the reason???
You can also use chia, flax and Hemp seed. Hemp seed 7gram protein.
Dry ingredients
3/4 cup Psyllium husk
3/4 cup Flax meal
2.5 cups Almond flour
1.5 Tablespoon baking powder
Add pinch of salt or 1 Tablespoon
Wet ingredients
Add 7.5 Tablespoon Apple cider vinegar
1.5 cups hot water
Beat 8 egg whites until stiff.
Then fold egg white last into bowl.
Grease bread tin with butter or coconut oil and sprinkle almond flour into tin.
Place mix into bread tin.
Bake in oven 350 Fahrenheit or 180 Celsius for 1.5 hours.
D Sparks, thank you for write this recipe, when she say 3/4 cup, means only 1- 3/4 cup? thank you .
Thank you my friend!
I add 2 teaspoons of ground caraway seeds for a stronger rye bread taste. So good!
That’s alot of psyllium husk powder
I cant thank u enough… I was lost lol 🙏🏻
This bread is very healthy but at the same time is very dense
So I made some changes and now it’s super good and fluffy
3 cups of almond
1/2 cup of flax meal
1/2 cup of psyllium
1/2 tbsn of salt
I promise you will love it
I am European and adore dense bread, none of that spongy stuff.
No eggs?
And the egg whites??? None?? .. seems it will be MORE dense that you left out the egg whites and boiling water...
@@MsJess-xs7ktit 's just the dry ingredients that she changed.
@@dradriancicortas thank you ☺️💕🙏🏼
I'm on kito for almost a year and during this period i tried at least 4 recipe's i have to say that i miss bread badly....but.. i decided to try one last time and suddenly saw your tatorial...at first i said to myself what apple vinegar...what? But i said what do i have to loose...and secondly to use 8 whites is getting better...i have to say that the bread came out heavenly delicious...thanks so much i am so happy that i dont have to dream about bread anymore ❤️❤️❤️❤️
I've tried many keto breads but they all seem too much like a slice of cake or too eggy and they all forced me to keep a glass of liquid close by so I don't choke on every bite. It seems all Keto breads have this ugly way of getting stuck going down because it absorbs all the moisture like a sponge. So I tried this recipe and it made a mess of the kitchen but 80 minutes later it came out of the oven looking like hardy bread. I cut off a piece and it looked exactly like your video, took a bite and wow. It almost does have a sourdough taste and the texture is the same. I pour me a saucer of olive oil and some seasonings and dipped. Awesome meal. I think I need a bigger bowl and I need to make 2 or 3 loaves if I'm going to mess the kitchen up. The total carbs is a bit higher, I figured 220 for the entire loaf BUT there are no sugar alcohols to hide behind the net carbs and that's where the net carbs nosedives. So I figured 45 carbs for the almond flour, another 45 for the flaxseed meal, and an apparently high 128 carbs for the psyllium husk. But the husk is all fiber, so the net carbs is zero. Between the almond flour and the flaxseed meal, the 90 carbs amount to just 24 net carbs. That means the entire loaf is just 24 net carbs and contains a ton of fiber. I computed a day's worth of fiber per 2 slices. The reason is the husk at 3/4 cup is 32 servings on the package and each serving is 4 gr of fiber. 128 gr of fiber for the whole loaf. Probably 13 gr of fiber per slice if I can get 10 slices out of the loaf.
@Patrick Dezenzio - I tried Zuzka's recipe and it produced an eggy, salty horror show. One taste of this dreck, and I knew the best place for it was in the dustbin! She clearly doesn't know the correct measurements for the ingredients in this recipe. Horrible keto bread!
@@wiseonwords your children must rrreeaaaalllllyyy love you 🙄
@@wiseonwords Same here. Mine did rise a little bit (not much) and taste wasn't bad, but texture wise it was the same as the many other recipes that come out where it was too moist and not that of bread. My only theory is egg whites were the culprit. I did thicken them up pretty good, but when I combined them with the bread, it looked like twice the amount of egg mixture that she had. I am wondering if it should have been like 4 egg whites, not 8.
@Wise on Words I followed her recipe exactly and it was perfect.
@@wiseonwords I think you are really rude and by the way, most readrers here give a favorable review of this delicious bread, I am grateful for the recipe !
Okay. It's definitely only four (4) egg whites, not eight. Wish it had been accurate. But, maybe this comment will help someone else not waste time and ingredients.
It’s 8 whites, 4 is not enough.
Her info section says the recipes are on her website, Zuzkalight. The website says 8 eggs.
As someone who is new to the Keto diet, I had been struggling to find a satisfying bread recipe and was feeling frustrated. Good thing I came across this video recipe that piqued my curiosity. I am grateful for this recipe as it has proven to be the best keto bread I have ever tried! Thank you so much.
I liked this recipe very much but it’s so dense
So here are some changes I made and that transfer it to very nice and fluffy and made a big difference
3 cups of almond flour (instead of 21/2)
1/2 cup of flax meal instead of 3/4 cup)
1/2 cup of psyllium husk (instead of 3/4)
1/2 tbsp of salt (instead of 1 tbsn)
2 tbsn of baking powder ( instead of 11/2)
Did you follow the rest of the recipe the same way?
I just tried this and added walnuts and sunflower seeds to the mixture and it tastes so delicious!!
How much of each?
Sunflour not so good for you
@@sixpackbinkysunflower oil not, seeds ok
It had been a while I baked this but the recipe had always been hanging in my kitchen. And now, my keto bread is in the oven right now! Perfect start of the weekend!
Zuzka, you are so dedicated and thorough in everything you: workout, dieting, healthy life style and not least looking natural.
The best ever ketogenic bread amongst what I have been trying so far! Thank you for sharing!
2,5 Cups Almond Flour
1/2 Tbs Baking Powder
3/4 Cup Flax Seed Powder
3/4 Cup Physillium Husk Powder
1 Tbs Pink Salt
MIX WELL DRY INGRIDIENTS
8 Egg Whites -> Stiffen
1,5 Cup Boiling Water
7,5 Tbs Spoons Apple Cider Vinegar
MIX
8 Stiff Egg White
FOLD IT IN GENTLY
put the dough into the baking dish
300 - 350° F
80-90 min.
250° F
10 min.
in metrics pleaseeeeee
You missed the water
*The simplicity of the ingredients and the ease of preparation make it a winner. Thanks for this recipe!*
You looks so healthy and glowing! Your skin is just gorgeous.
I made this yesterday and it's probably the best keto bread I've had. I mostly have quick and easy keto mug bread ("horns up") at breakfast but needed a change. This one took some making but will get easier. It was well worth the effort. It magically tastes like normal sour dough bread. The vinegar seems to emulate the sourness really well. A great find. I wonder if it freezes well. Any thoughts?
Bread of any kind freezes great. Make sure you slice it before freezing. Remove slices as needed from freezer. Will take longer to toast though
Does anyone know if you can omit or use less apple cider please
I'm a Certified Personal Trainer. So far, this looks awesome. May I say that Coconut oil is a medium chain and is superior to butter. Coconut oil is more apt to be used for energy
Yes however your body needs butyric acid which is only found in butter. Plus butter tastes way better than coconut oil
I made this for my husband who is keto, he loved it! Thankyou
ABSOLUTELY AWESOME!! As a Type Two Diabetic, I need to keep the carbohydrate uptake is low. This is an easy recipe to follow and the product is amazing!!! Děkujeme
Yup, tried it. Made a mess, but the bread turned out great and tasty. Had a few slices with rotisserie chicken and a nice salad. Thank you Z.
Does it taste too eggy?
no cos no egg yolks in it
So excited to try this - since I've been keto for so long i've often thought that if I was to choose my final meal in this life it would be freshly baked bread spread with thick butter. I literally dream of bread!
Omg, did it and can say it is incredible!!.
I just made it and it's delicious!
Спасибо вам,вы милая девушка,хоть я ничего не понимаю,но я с удовольствием смотрю ваши видео.
so far I've made this a bunch of times. I cut the salt down to 1/2 teaspoon. Friends love it. They are asking me to make them loaves. it is the best bread ever !!!
Why do you cut the salt -- taste orr health?
@@wellnesspathforme6236 a little bit of both. I'd like to cut the whole recite down and cook a smaller batch in an air fryer
@@bgoodmassage Hello! How many minutes do you cook it in the air fryer and what temperature? What form are you using?
In the vegan version you can give up the eggs. The bread comes out great, a little less airy, but very tasty.
I add walnuts and caraway seeds.
You fallowed the exact recipe, just omitted the eggs ??
@@Amelidylle
Yes. I am backing this bread all the time. The psyllium and the flex seeds are keeping the dough together and no eggs are needed.
Just wait 20 mts before you put it in the oven.
3/4 sillium husk, 1 -1/2
8 egg whites, beat egg white till stiff, boiling water to dry ingredients 7 - 1. 1/2 t of water. Mix together Bake 1 1/2 hr @ 350. Test at 205. Not finished editing yet.
I couldn’t find the recipe for this particular bread on your website… do you have a direct link you can give me here? Thx
I tried it and yes it tastes so good, not like the other recipes that the bread is so hard, this one is fluffy maybe because of the egg whites
I like her old school way she greases and flours her pan, saves parchment paper
I made it once and my husband loved it!! I’ve been making this almost every week😍😍😍because he enjoys it very much.
The banking pan is 23cmx13cm.
350F is 180 Celsius degrees
Correct is /baking/
I will try this as I have been disappointed by other keto bread recipes I have tried here in the Philippines.
Winner! Finally a keto bread i don't have to throw out! Now what to do with all the egg yolks. Do you have a recipe for that?
I was baking bread during my leg rehab a 6 week stint of no weight bearing. Ufda. A bit too much bread. I’ll try yours..it looks yummy
This bread was better than most bread in the grocery store and it's almost unbelievable that it's low on carbs. Thanks for posting this recipe.
Use a metal spoon to fold in the egg whites. It doesn't smash the whites so much.
You are an inspiration. Thanks!!!!!💪🏼👏🏼👏🏼👏🏼
What are the net carbs per serving please?
I am so excited to try your bread recipe. What oven & probe are you using since my stove oven fluctuates too much to be reliable. Oh I just saw the name on your oven. I am starting this bread today. Thank you.
Can you please share your ingredients with measurement here, i really like to try this.. TY
Made this today and it’s delicious. Love it so much.
Don't think that was a Tablespoon of salt! Maybe a teaspoon? Wouldn't a tablespoon make the bread too salty?
If you’re keto you really need to have more salt
The Himalayan salt is way less saltier than table salt or sea salt..try it for yourself!
Man hey, always these people looking for mistakes. You can see yourself on the video, as can all the viewers watching.
Thank you so much!!! I cant wait to get my bake on.
I did try to make it but made a couple of mistakes,my came out very wet ,but just looking at how glorious you are had something to do with it.😊
You had me at rye and sourdough have a baby!!!!
You said low carbs. How many are in one slice ? As a diabetic that’s something I need to know
Have almond allergy, which would you recommend for substitution on almond flour?
Is the bread damp, a little wet on the inside, when it is cut? Every low-carb, gluten-free recipe I have tried comes out that way, and I really don't like it that way. Is there a way to prevent that result?
Hi Zuzka, would it be ok if I add coconut flour to the recipe?. Will it affect the taste of the bread?
So my input is if you use coconut you will need to add a lot more water because coconut really sucks up moisture I made a cake with coconut flour and it took a dozen eggs
Try 1:3 ratio of coconut flour. So if the recipe says 1 cup of almond flour, try 1/3 of a cup of coconut flour, leaving the liquid measurements the same as the recipe.
I did very similar bread (just with lupin flour and protein), but i added inulin and yeast and let it rise for 1 hour. Worked great.
Hi,
How is the lupin flour taste any bitterness or after tast?
@@savor8671 maybe just a bit. Some brands more some less. In recipes it is hidden.
Thank you !
Is there an unflavored protein powder?
This bread is absolutely fabulous!!! Mine turned out exactly the way yours looks. Zero eggy taste or that
'squishy sound". I'm so happy this recipe makes a large size bread loaf! Not the usual Keto tiny loaf. It is like "real bread". My hubby's not Keto, and he really liked it! This has become my ALL the time sandwich bread recipe!! Thank you so much for sharing, and God bless.
Any recipe ideas on what to do with the 8 egg yokes left over
Do some eggnog. Mix with powdery sugar, with alcohol 96 vol for drinking from pharmacy.
Just do scrambled eggs or Omelette by adding another complete egg and milk and flour.
Lemon curd
Caesar dressing.
Try using egg whites from carton...
Hola Zuzka. Do You Know the MACROS on This Keto Bread ?
I dont want really my bread taste sour because of acv, can i skip acv on this?… TY
I wonder when you add the egg whites. It seems not right to add them when the dough is still hot from the added hot water. Could someone advise me? Thank you.
What do you do with the left over egg yolks
make fabulous lemon curd! or a custard.
Hi I'm from the UK, does anybody know when she is referring to measuring in cups is it US measurement were dealing with. Thx
Zuzka pls metric measure and the written recipe would be very useful. Also, is 71/2 tablespoon vinegar isn't too much? Teaspoon instead? Ďakujem
What is the name of the thermometer that you used,and where can we find it.
So, what is the net carb count? Can’t wait to try and make this bread. Wonderful video. Thank you from Australia
Is there a substitute for psyllium husk??? Has anyone tried something different? I've never used psyllium husk before! I really wanna try this recipe!
good question...would like to know myself
Made this today and its great, thankyou! I've made 2 loaves... Is it suitable for freezing? Thanks 😊
Do you have the recipe written out?
Can i substitute psyllium husk with something else?
I love this recipe Zuzka. So satisfying and delicious. Many thanks to you!
j’ai pensé a toi aujourd’hui, c’est toujours un plaisir de te voir d’écouter tous tes conseils
je te souhaite le meilleur, bonne continuation et surtout, reste motivé car tu es motivante.
force à toi
i am in love with this bread!!!
Made a loaf today! So it didn't come out as fluffy and I think that's because my egg whites weren't stiff enough. I whipped them for around 15mins...how long are others whipping them? The flavor is ok, I over did it on the salt. Oops! I'm going to make it again and try to whip the egg whites longer. It's impossible to get gf bread where I live so I'm really thankful for this recipe! Thank you!!
My egg whites were stiff, but mine didn't rise either.
It might need cream of tartar (1/8 of teaspoon per egg) then mix 1/3 first to moisten the dough then fold in carefully the rest of it didn’t rise it’s possible that the baking powder is old or the other ingredients are flawed.
Does the psyllium husk make it spongy? I tried making buns before and I felt like I was eating a sponge.
I’m going to make this! Thanks Zuzanna!
Świetny przepis .Muszę spróbować :)
Should I use 8 or 4 eggwhites?
Can I use roasted flax seeds instead of raw flax seeds?
Wow definitely will try it. My mom has a sugar problem. So, I think it will be good for her too❣️🖤😉
I have loved your videos for years!! You are so authentic & beautiful 💓
Gonna try this today. I assume 1.5tbsp of salt should actually be 1.5tsp. Going to do 4 egg whites as well given the comment below and video shows 4
This looks wonderful 👏, however I am very sensitive to whites. Could I use aquafiba?
I don't see why not. Their only purpose is to make the bread airy.
Thanks for the recipe...I hope I can find the ingredients first I have to look them up in German. Greatings from Germany. Love you're work. 😍
Versuche es zuerst im Bioladen und Reformhaus. Mandelmehl kostet etwa 8 Euro für 500 gramm.
Dieses Brot wird teuer.
What is the macro breakdown? I dont see where we can print this out? Is there a link i missed?
Hi and thank you! Do you have a link for recipe to print?
How do you store the bread and how long will it last ?
It tastes GOOD！!! It’s the best keto toast I’ve ever tasted so far! Just like you said a little bit like sourdough combined fluffy texture. Love it so much.
Thanks for sharing~😋
@Claire Huang - It tastes foul! It's an eggy, salty piece of dreck! A horrible keto bread recipe!
@@wiseonwords well maybe you didn’t follow the recipe the right way. The loaf I made was delicious.
Is there anything that can be substituted for the eggs?
Hi Zuzka
It's a very very tasty bread, just what I'm need to keep on track with the LCHF/KETO schedule. Thanks!
I have a small problem though... I cant get the bread to rise as Yours does, do You have any tips on what I might do wrong?
The raising agents really are the whipped egg whites and the baking powder, right? So if you're whipping the eggs like she has, perhaps add a bit more baking powder?
@@raniawebber2007 Make sure your baking powder is fresh. It only lasts about 6 months.
Alf, I had the same problem. My baking soda was new and the eggs were fresh.
Use baking POWDER !@@NataszaWaters
Ground flaxseed or flaxseed meal, I don’t understand. Please help 🙏🏻
Thanks for this delicious recipe. God bless you and yours!
Can you tell us the Macros with carb and fiber values?
what do you do with the
egg yolks.
You can buy a small carton of egg whites at your local grocery store. This way you aren't left with egg yolks in the end.
You can make a Hollandaise sauce and put on top of Asparagus. It's delicious.
I can't wait to try this! Are there any substitutions for the Psyllium husk? I can't find it at my local stores.
The psyllium husk powder really can't be replaced, if you work with it you'll understand, when you mix it with water it almost creates a thick jelly. It's available on Amazon or most health food stores.
Any time I have made bread I let it to sit at least half an hour to rise did you not let your dough rise?
It doesn't have any yeast to rise.
Can anyone help me make this stuff to where the psyllium isn’t so pronounced? I understand it’s a great binder, but I can always taste the gelatin texture of it. I have been using ultra fine powder, but just can’t get past the texture. I’ll drink the stuff (quickly) as a supplemented but mixing it into bread is challenging. Any suggestions?
71/2 Tablespoons, seems excessive , can anyone confirm that they had success with this amount thank you🙂
It sounds about right. I’m going to make it today.
please let me know if it turns out! thanks
I made it today and 7.5 tablespoons was the right amount. It gives it a nice tang, like a fermented dough.
I didn't have a thermometer and my loaf could have probably done with another 10 min in the oven. But it's still delicious!
I’ve made it twice & I think it’s a great amount to get that sour dough taste.
What does the apple cider vinegar do to the bread?
Mine didn’t fluff up at all. Very dense. Not a bad flavor. How did you get it to rise like that?
What is Nutritional value per slice ?
Write down the nutrition for every ingredient.
Do the addition, you now got the whole bread.
Look at the number of your slices. Her bread looks like 6 slices only. Maybe you cut 8 or 9 slices.
Do divide the total calories into your slices.
Now you know.
Best method is, just stop eating when your body is not hungry anymore.
Eat half a slice if this is what your body needs. Everyone is different.
It has very much calories due to the almond flour.
Where can I find the written recipe??
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What is the nutritional information for this bread?
Can liquid egg whites be used or is it better to use the egg whites from by separating the eggs?
I made my first loaf today and used 1 cup of liquid egg whites. Next time I will use 3/4 of a cup.
It is delicious!
does this bread freeze well❓
How well does it turn out if you use complete eggs, rather than just egg-whites?
Zdravím Zuzka
Čo je to ten Flax meal ? Ako ho nájdem ( pod akým názvom ) v CZ /sk alebo čo to vlastne je 🙈.
Ďakujem
jezis ja ani nevim 😂 zkus to vygooglovat
@@ZuzkaLight a čo to je ? Neake semiačka pomlete či?
Ľanová múka
I'm at a loss. The bread tasted great but there was no rise whatsoever. My baking powder is fresh and so were my eggs. The only difference is that I used a regular oven vs a convection oven. Would that be the reason???