20 Min Full Body Pilates + Yoga Block | Strengthen and Tighten your Body, No Repeat

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  • Опубликовано: 19 дек 2024

Комментарии • 90

  • @mahimanandakumar6856
    @mahimanandakumar6856 3 месяца назад +24

    This is so good for a low-impact day! More with yoga blocks and mini ball please!

  • @Volyushka303
    @Volyushka303 3 месяца назад +1

    My favorite so far ❤

  • @maeervin5773
    @maeervin5773 2 месяца назад +1

    This was so enjoyable. Quick, challenging and effective. Thanks Eleni!

  • @hachmihamdi2963
    @hachmihamdi2963 3 месяца назад +4

    Thank you Eleni from the bottom of my heart
    You are the best trainer in the world
    I follow all your videos
    They are wonderful and excellent
    My fitness has become excellent
    Again
    A thousand thanks
    Continue at this level

  • @putrikomaladara1064
    @putrikomaladara1064 2 месяца назад +2

    It took a while for me to try this workout.. but now that I've tried it, WOW it's definitely making my body burn 🔥 I love the movements, the choice of music and overall aesthetics. We appreciate your hard work, Eleni 💚💚💚

    • @EleniFit
      @EleniFit  2 месяца назад

      Thank you🥹🫶

  • @TheDinchen1
    @TheDinchen1 2 месяца назад

    Das war richtig herausfordernd!

  • @clarewang8362
    @clarewang8362 2 месяца назад

    Great one for a day when you are not really very exciting but still wanna keep it up, thanks Eleni, love all your videos!

  • @fatemeh-x9q
    @fatemeh-x9q 2 месяца назад

    Excellent and excellent as always💚🥰

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 3 месяца назад

    A very effective Pilates and yoga session. This 20 min practice is enough to cover our essential body parts. Thank you, dear Eleni.❤

  • @tiana.sancho
    @tiana.sancho 2 месяца назад

    I loved it ! Only 20 minutes but challenging and sweaty ! I'm actually disappointed it ended so fast... Loved the use of the yoga block too, it really adds something.

  • @butterflylake11788
    @butterflylake11788 2 месяца назад

    That was really nice and the challenge of the yoga block helped me to focus. Thank you!

  • @clarapeulecke353
    @clarapeulecke353 2 месяца назад

    this was so fun and creative!! I enjoyed it so much! I would love to see more like these! Thank you so much!!

  • @akd7310
    @akd7310 2 месяца назад

    Great Flow Eleni! I love my Yoga Blocks, please more oft that! ❤Good Yoga /Pilates Mix

  • @frederiquebidaux1203
    @frederiquebidaux1203 3 месяца назад

    Excellent ! Le butterfly sur la brique de yoga, pas évident ! 😊

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa 3 месяца назад

    I wanted to express my heartfelt gratitude for your workouts

    • @EleniFit
      @EleniFit  2 месяца назад

      Thank you🥹💓

  • @tonyashworth1500
    @tonyashworth1500 3 месяца назад

    Hi Eleni. I did that without the exercise block, but it still felt like a proper workout. Managed to catch up on your videos now. Thanks.

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας 2 месяца назад

    Always with grace and style!! With yoga block or not!!!🙂🙂❤

  • @Milaheel
    @Milaheel 2 месяца назад +2

    I so loved it!!! Do more pilates with block u amazing ❤

  • @mayakrimotat2705
    @mayakrimotat2705 2 месяца назад

    Thank you Eleni for this amazing workout! Love the way you teach !! Have a blessed day❤❤❤

  • @YonairaReal
    @YonairaReal 3 месяца назад

    Loved this one ! Using the block felt amazing

  • @Video-pq9sc
    @Video-pq9sc 3 месяца назад

    Very nice with the yoga block love it thanks Eleni for this one

  • @svetag.8493
    @svetag.8493 3 месяца назад

    Thank you dear Eleni . Its fabulous pilates . Definitely an essential for evening activities. I enjoyed it very much ❤even did not want it to be finished ❤❤❤❤❤

  • @linascarpellini8892
    @linascarpellini8892 2 месяца назад

    Creative moves! Fun workout! Thank you.

  • @ДаріяКулик-я1п
    @ДаріяКулик-я1п 2 месяца назад

    Please post more videos with yoga block, absolutely love it!

  • @lilablau4090
    @lilablau4090 3 месяца назад

    Soo creative! And also challenging. You make working out so much fun!! :) Thank you Eleni!

  • @ayaaly2866
    @ayaaly2866 2 месяца назад

    Loved the creative moves thank you

  • @sanjalipovac4454
    @sanjalipovac4454 3 месяца назад

    Great ,I will start with this, after summer working time, thank you very much

  • @giging7968
    @giging7968 2 месяца назад

    😍Enjoyed this so much. Thank you!

  • @NataUkraina_2022
    @NataUkraina_2022 3 месяца назад

    Таке чудове тренування, спокійна музика, вправи класні, я зробила все із задоволенням, ранок почався у гарному настрою після вашого тренування 🌞🤗🤩Дякую Елені ✨🌹

  • @MrsRivera777
    @MrsRivera777 3 месяца назад

    This was amazing! Loved it! ❤

  • @catherinetobin1176
    @catherinetobin1176 3 месяца назад

    Great mobility spin on conventional pilates, ty

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 3 месяца назад

    Super interesting workout! 😻 Eleni, grateful to you! 🙏💖

  • @kelvinchege1554
    @kelvinchege1554 2 месяца назад +1

    Thank you Eleni , following you from Kenya , Appreciate you videos , this will make walk through the week effectively.

    • @EleniFit
      @EleniFit  2 месяца назад +1

      Thank you🥰

  • @cheychoticbaking
    @cheychoticbaking 3 месяца назад

    Loved this workout so much. Please post another!

  • @aboutmandira
    @aboutmandira 3 месяца назад

    This was super ENJOYABLE. Thanks millions ❤

  • @frau_vau
    @frau_vau 3 месяца назад

    A lovely, slow paced one! 🖤
    (I need to practise sitting sideways on the block! That was SO hard! 😂)

  • @maritamaltezaki8588
    @maritamaltezaki8588 3 месяца назад

    Eleni thank you for this unique Pilates workout! ❤

  • @mariamorando3810
    @mariamorando3810 3 месяца назад

    Thank you Eleni!! Amazing ❤

  • @ericajane5465
    @ericajane5465 2 месяца назад

    Wow! I adored the use of the yoga block ❤ Thank you so much, Eleni! Wishing you all the best ❤

    • @joiecheng1972
      @joiecheng1972 6 дней назад +1

      The same, mine has been purchased for a long while but i barely use it. Feeling great when it's been made use of

  • @zoelessi4143
    @zoelessi4143 3 месяца назад

    Ευχαριστούμε Ελένη μας!

  • @LaaCanna
    @LaaCanna 3 месяца назад +1

    A fantastic workout! I really enjoyed the coul down. How about a full stretching video with a yoga block 😍

  • @deannaschunkewitz724
    @deannaschunkewitz724 2 месяца назад

    That was so good love the block. Did it with ankle weights. Can you do a video with ankle weights that would be great.

  • @nadirahsaeed548
    @nadirahsaeed548 10 дней назад

    Beautiful workout with block love it and love you too❤❤❤ thankyou

  • @elsagomez8409
    @elsagomez8409 3 месяца назад

    Aquí improvisado con un libro 😅, y me encantó!! 🙌🏻💕💕

  • @Za7raAli256
    @Za7raAli256 2 месяца назад

    اخر تمرينين ❤❤

  • @michaellisilva6406
    @michaellisilva6406 2 месяца назад

    Thank you Eleni❤

  • @OnlineGallery-r7w
    @OnlineGallery-r7w 3 месяца назад

    Day 1: DONE

  • @МаринаГончарова-п9й
    @МаринаГончарова-п9й 3 месяца назад

    Wonderful ❤ thank you very much ❤

  • @oliviaputri3137
    @oliviaputri3137 3 месяца назад

    Good full body pilates + yoga block

  • @hisayumi
    @hisayumi 3 месяца назад

    Looks awesome!

  • @kelvinchege1554
    @kelvinchege1554 2 месяца назад

    Also I love the music along

  • @redeemed5906
    @redeemed5906 3 месяца назад

    Can't WAIT!!!

  • @debo1a
    @debo1a 2 месяца назад

    I love this one

  • @mariarc8280
    @mariarc8280 2 месяца назад

    Thanks!!🙏🙏

  • @aichetouornella7578
    @aichetouornella7578 3 месяца назад

    Please Elani, do upperbody workouts too

  • @pilarflorescubos5233
    @pilarflorescubos5233 3 месяца назад

    Thank you Eleni

  • @thelastpage5428
    @thelastpage5428 3 месяца назад +2

    Thank you for this fun challenge Eleni! I did it after a strength training session and it was a great practice.

  • @annetteondieki4483
    @annetteondieki4483 3 месяца назад

    Amazing workout 😃😃❤️🌞👏🏽💯🦋💞👍😀

  • @English_with_Alina
    @English_with_Alina 3 месяца назад

    Thank you❤

  • @rangar6749
    @rangar6749 3 месяца назад

    Wow! 😃 Very Awsome & Impresive!
    Perfect Exercise Dear Eleni. 👏
    A Real Challenge For My Body. 💪
    💛💛💛💛💛

  • @patriciasustaeta4699
    @patriciasustaeta4699 2 месяца назад

    Very cool 👍

  • @mariaviviana8324
    @mariaviviana8324 3 месяца назад

    Gracias.🫶

  • @jbreezy5959
    @jbreezy5959 2 месяца назад +1

    Amazing workout! Definitely feel the burn and strengthening! Much love Eleni💞

  • @georgiana3127
    @georgiana3127 3 месяца назад

    Thank you

  • @annaradko437
    @annaradko437 3 месяца назад

    Dziękuję z Polski

  • @amnasworldxx
    @amnasworldxx 2 месяца назад

    Done

  • @MaryamGarty
    @MaryamGarty 3 месяца назад

    🎉🎉

  • @layalbash6334
    @layalbash6334 3 месяца назад

    ❤❤❤👏🏼👏🏼👏🏼

  • @mamathamadhu7342
    @mamathamadhu7342 3 месяца назад

    ❤❤❤❤❤

  • @socutepredator6184
    @socutepredator6184 3 месяца назад

    🧡🧡🧡✔️

  • @heliasaei
    @heliasaei 3 месяца назад

    💓💓💓👌🤩

  • @ornellacappellari5861
    @ornellacappellari5861 3 месяца назад

    ❤❤😊

  • @virginiecanicio4267
    @virginiecanicio4267 12 дней назад

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @backtothefuture1564
    @backtothefuture1564 3 месяца назад

    More video please

  • @roksbori
    @roksbori 3 месяца назад

    🌺👏🔥💜

  • @carolel1706
    @carolel1706 2 месяца назад

    🥰🙏🏽🥰

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in 3 месяца назад

    ❤❤❤🎉🎉🎉

  • @Moms-ym4fs
    @Moms-ym4fs 3 месяца назад

    What if I don’t have a yoga block?

    • @EleniFit
      @EleniFit  2 месяца назад

      You can do all the exercises without a block🥰

    • @Moms-ym4fs
      @Moms-ym4fs 2 месяца назад

      @@EleniFit yay! Thanks. Love
      Your videos ❤️

  • @Rob42125
    @Rob42125 3 месяца назад

    👍🏽

  • @carinapereira1673
    @carinapereira1673 3 месяца назад

    🌺🫶

  • @OnlineGallery-r7w
    @OnlineGallery-r7w 3 месяца назад

    Day 1: DONE

  • @fatmatarakcoglu2362
    @fatmatarakcoglu2362 3 месяца назад

    Thank you ❤