Full back workout | Mike O'Hearn Dry Out
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- Опубликовано: 1 авг 2024
- 💪🏼 Get the dry out here
mikeohearn.com/products/dry-out
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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I've watched Mike for awhile and he has a wealth of knowledge. He showed me at the Coast how to do the reverse grip bench press properly when I was doing it wrong. He stopped and came over and showed me the right way to avoid injury.
That gym has a good playlist.
Yessir! 👊🏾😎🔥
Yeah, noticed that too with envy. My gym plays very bad, butchered remakes of pop songs for 80s and 90s....
Finally, a Gym that plays good music.
Sweet Home
Mikes has the best form.He is the ultimate training partner.Without a plan in anything you do,You’re just spinning your wheels.
Honestly Mike you are over hated, you just like to be a light in the room, while everyone is boring and takes things nonchalant, you want to create a vibe and people just don’t get it , keep being u big dawg!
Loved the response to Mike Isratel. O’Hearn isn’t letting it slide anymore 😮💨
I was wondering which Mike he was talking about.
Mike inspires me every day! Definition of consistency
Mike really does use great form while lifting those pull ups were ultra smooth
Blueprint: gear
Still doing pullups at the age giving young dude out here hope
... Not only is he using, but he is doing half form. You cannot 'incline' your body like that with weight and have full form. As in not going all the way down or up. Plus he did one set. Just bare in mind, the guy is using and has genetics, and has been doing it since he was a teenager... so Unless you fit that bill.. it's just a illusion.
Stop seeking hope from these videos or motivation and just do it. Find motivation in your own gains and feel it out... . .. . . If you have problems with consistency... just do it lol.. sounds simple yet hard to do but.. just go through it for awhile... get some actual results before you quit.
@@kamacazi8 who asked? fkn dickwad.
@@kamacazi8yeah let’s listen to the random guy in the comments and ignore the pro who’s been at the top of the fitness game for over 40 years.😂
@@CankleCanklejust another jealous fembot 👌😅
@@CankleCanklehe's just another jealous soy boy 👌😅
"your not creating hypertrophy".
Mike-"cool story bro".
Greg the hobbit Douchette
Mike is not even aging. He looks younger than 55.
Legend! Keep on working💪🔥
Lord Farquaad
We just exited Ramadan, and this last 3 days have been the celebration period so everything including the gym I go to was closed.
Tomorrow, I'm back in the gym to train my back and I am extatic ! :)
You gotta love the grind and the grind loves you, I pitty the people sitting in coffee houses/lounges getting old inactive.
LIIIIIIIIIFFFFFFFTTTT !!!! :)))
I love how Mike always tries to come across as really profound but just ends up sounding extremely high on the spectrum
Says the troll living in his cave with a physique like shit
What do you mean k20
😂
That's a big part of why I click to listen. Hehe.
@@horriblefridge only part for me
Has he ever been Mr Olimpia? He would be awesome in movies!
What's the plan with those lat pull downs in the background?
Oh it's vampiric...Mike O'Hearn IA 😅
I'd like to see Mike play a bad guy. I think being so big and so muscular he would be perfect in that kind of role. Sort ofTterminatoresq
Mike is such a cool silly guy
That pullup range of motion pissed me off more than it should've 😅
well...i train all year long..lol..sorry Mike..I pretty much agree with everything you say. BUT I dont put weeks as a time frame in my workingout. I just workout. I make gains. I set goals. I make the goals. I keep moving..Im not trying to be low bodyfat. Im not competing on stage. IM not in movies..I workout because its healthy. Plain and simple.
11:24 Baby Dont Hurt me
Mike looks younger and younger
You you will never know your best until you learn to dial things back and rest up for extended periods of time before each climb.
All your content is good/beneficial in some way, but here's a content idea Mİke:
Tier List vids for each body part, ranking exercises for whatever reason you deem for their pro and con, I would prefer stimulus to fatigue ratio, bang for buck aspect including the setup fatigue.
Maybe it'll take you a month or more to do every body part (because there would be your usual vids in between each body part vid you do)
but I think such vids will be both beneficial for us many, and an attraction for many trend following young/newbs as it seems to be a preferred type of vid by many from the viewer rates around the internetzes.
Anyways, long story short a body part specific tear list with you narrating over each exercise in the list as to why it gets the ranking it gets.
Alright I'll hush up now and continue watching the vid. : )))
The amount of juice used by this guy is freaking nuts 😂😂😂
Pls do a makeup tutorial bro😂
"Thanks, you too."
6:46 should have stopped that guy in the background from hurting himself.
Love that shot of mikes ass doing hypers good job camera woman
People only hate since they wish they could look half as good in their 20s. He is 55 and looks amazing, elite. If this was all from drugs there would be side effects. Genetically he is different. Naturally he can be strong and hold muscle easily. 95% of human beings are not naturally strong or can easily build muscle. Genetics matter. At 6'2 without even working out you can easily weigh around 220. So why is it unrealistic for someone who trained religiously and intellectually since they were in their teens to weigh around 270. Wake up people , stop always saying its roids. Appreciate what you are witnessing. If he stood on stage against other bodybuilders he actually would look narrow and small. He has an athletic build. You cant say every guy in the NFL is on roids.
270 single digit body fat..... tell me you know nothing without telling me you know nothing.
It's very simple. Show blood work..mm
This entire workout was sitting on a bench😂
"Thanks, you too."
Mike does HMB work? I've heard and read that it does. But I want the opinion of a professional. There's a reason why I'm asking.
I agree w Mike,
Gd thoughts!!
But!!
Is Jeff,Mikes rt. Towel hand boy!!
11:20 🤯🤯🤯🤯
By their fruits you will know them
you are a meme
I smoke drink and use occasionally various things. But it's all about the concentration towards the insides on out that I'm good at. Lol. That includes intestinal fortitude. How you process food from time to time. To me it's a random effect.
Why would you tell a bunch of strangers about the extracurricular activities you engage in the privacy of your own home. You should delete this comment
@@t-nutz3370 because I look like Michael O'Hearn just a slightly smaller version.
There's hella bragging rights
full back workout..
0:05 Elucidate. The word is elucidate.
That's a good word.
Put some pepper on that bad boy.
"Thanks, you too."
Assume Workout!!!
My body is sloppy but I bet I’d out work this guy. With no sweat as evident of work performance.
What happened to the back work out
Dry out for what l? You ain’t competing Mike lll😂
Guest posing/Tiktok shenanigans
You keep that mentality. See how far It gets you in life 👌😅🤦
Teachers teach because they can't do. I'm sure his father, who was a teacher, would have loved hearing his son say that LOL.
Fall back day? He knows it’s spring right? I guess Tren brain is getting the better of him?
I'm 60 soon june14th I understand. There's times where you don't want carbs necessarily you want your body to struggle through diversity of habits and random occurrence. Lol.
you forgot the part where you inject tren
It's hard to tell, either he has zero side effects from gear, or he doesn't do gear. which one do you think is more likely?
Collab with ERIC BUGENHAGEN aka 🐴🐔 part2 WHEN!?
I eat too much. Huge gut!
Let's go
1:21 🤨
With roids or whatever else im sure %100 of men would give everything just to be seem like mike 😂
I am 32% body fat male in forties,training hard natty,I gain pretty much muscles and strenght but still look like a fat slob,Mike has great genetics me not really I wouldnt look like Mike even if I took Tren
Which movie?
Gladiator
Yes, you are the best looking man on the planet hands down, but. ..you are going to rub people the wrong way with this absolutely perfect attitude which I am in mesmerised by.
Спина слабая, толщины нет! Надо тяги в наклоне делать 180-200кг раз на 6-8 и шраги работать 250-260кг
Mike please lay off the concealer. Leave that for the women. It's so obvious you're wearing it. Just accept your age.
jeeeep
O'hearn for president 2024
Your just cruising. You don't know what you don't know.
My god this is the biggest load of bro science bullshit ever
Is that his real hair?? Or a wig??
WTF do you care, worry about yourself
@@christiandenton2174 take Mike's nuts out your mouth
Pretty sure it’s real hair
hair system
Ask William Shatner!
Man you never train at 4 to 6 liar always afternoon and with music
Why the ridiculing, when we forgive you and respecting your knowledge and you wonder why alot of negatives come your way, and please keep it G rated, I didn't like my young daughter had to hear the load comment. Your too accomplished too act like a child.
Kind of get tired of how he thinks the rest of us are idiots. The sweeping statements about how "we" don't get it - never seen a fitness person who insults so much
And he is sweating, he trains everyday and uses a shit ton of botox and fillers
😂😂😂😂
Here you go talking shit on you audience again
Lol
хватит хернёй заниматься, неужели в Америке больше заняться нечем?
Mike is full of knowledge, but he likes to talk mad 💩 also. You can be successful and jacked without being a condescending prick. If you got your ears on...
FAKE NATTY
Great video.
Camera guys a Lil annoying but over all.
Great video.
- Paul Frazier