Mike O'Hearn And Mark Bell Bench Press Tips For A Strong Chest
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- Опубликовано: 5 апр 2021
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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Crazy how consistent freakish strong Mike is. He makes that heavy weight look easy. Beast!
I would like to see you train with Tom Plaz of abs, Big Lenny.
Hell yeah!
The Man, the Myth, the Legend, Mark Bell in the house!!
I freaking love Mike man! Ever since I saw his video after his Colonoscopy procedure. He got super real on that video and takes a real man to show vulnerability like that. “I’m gonna get the most diced I’ve ever been” I love the optimism at his age and I bet he will get diced AF! Dude is a beast!!!!
Sorry to be off topic but does someone know of a tool to get back into an instagram account?
I stupidly forgot the account password. I would love any help you can offer me
Mike, love the content with mark bell all of the explanations and tips are extremely helpful. Really benefiting from collabs with mark and Heath and any other experienced guys
I enjoyed you guys working out together and yet you each stayed true to your personal style of training. t was nice to see big Lance again......I loved watching you guys train in the past
I’m kinda late following this channel but I’m very grateful I started. LOVE the energy, positivity and information for tips tricks and personal experience. I’m starting back up with training and anytime I have a question about form or info I type your name and the exercise and BOOM. Better workouts! Keep up the great work!
Mike, Lovin all the collabs and that podcast with Phil was Freaking AWESOME! Keep this up great content 👍 👏👏👏
Super work !Superb hard workers n coach👋
thanks for the content 💥
Love the camaraderie between you all, I am putting it out there that I would love to see your training videos extend to more vlogging life, you guys crack me up. :) God bless you all!
Who turns you on more girl?
Casually out benching a bench specialist
Way to go Mike!!!
Mike is 52 and still does 4 plates on each side incline bench press. Damn. I first started to watch him on the Original American Gladiators as Thor then Titan.
Watch and learn thsnks Mike O'hearn!!
Good job.
Here for the premiere 👌
Dam mike digs deep in his dips . I can see the pain.
I love how his eyes kinda popping out doing the dumbell presses 🤣
Super Mike ❤
You can pretty much pick a video from the last 20 years and it looks like Mike from the last 20 days.
Mikes got a fresh paint job going.
Looks good
Great buds
This is an old one but still good
They are all old videos
MOH the GOAT of bodybuilding!
When Mike is show ready 365
Lets get ready💪
Gearing up for the show.
What is your opinion on doing bench press and squats during the same workout?
Holy shit Lance looks freaking huge in this video . Like god dame .
Not sure if its possible but it would be pretty awesome to see you and Lance battle one another .( take the gloves off , student vs master)
OG Glutamine is the bomb! And Chocolate Thunder tastes great and no bloating whatsoever!
Mike, if you doing the work might as well do the show too. Hope you do!
Mike doesn't use anabolic steroids so he would look out of place in a show.
mike looking like a fucking suer hero
Mike you said if u do 10 , 10 , 10 10 you lose power. I did notice that so what should i do. Plz help.
This is nice! How much is one plate (the big ones) are those 45s or 25s?
45
Mike I don’t see any rear delt isolation in your strength gains program
why that spotter immediately leave while your doing the last rep?
405 incline DAMN!!!!
Premieres in two hours. That would be 4:00 am here in Texas lmao. Either Mike is a night owl or he lives on the other frickin side of the globe 🤣🤣
Maşallah
hocam söpersiniz👏👏👏👏💪💪
Workin out
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I have a horrible bench, barely get 2 off 225 any tips?
Military presses or one arm dumbbell presses
Pushups that's what I do and I'm 50 years old ,I only do calisthenics but I can bench 225 29 times at a weight off 195
Take a week off from benching
Bench once a week
Hit a PR the first week back
The second week deload, don’t do too many reps with sub maximal weight and don’t go for a PR in weight. If you could do 225 for two this week do 210 for 5 just don’t do a PR with 210.
3rd week go for a PR hit 235 or whatever.
Repeat this process
You can do accessories during every bench workout
Amazing! Mike puts Mark Bell to shame on raw lifting. Mark isn't even in the same league as Mike O'Hearn.
Lance gotta hit them calves !!!
Good lord Mike looking amazing 🤩 ageless
The wonders of plastic surgery, hair graphs, and steroids.
@@vinceramirez6963 Except for the fact that you know absolutely nothing.....
@@peternagy-im4be I’m sorry did I offend you?
This is an old video.
Well spotted. Nobody knew.
Push ups are easy...how about a pull up or chin up contest next?
Depends on the kind off pushups your doing , I do 1000 every day and I'm 50
Mike push ups best
mike looked too good in those signature ohearn shirts
Reminds me off my self I'm 50 and have a shirt very similar and I have the same look wearing mine
I didn't know smelly is going in a contest, anyone know what the name is?
Think this is a old vid...already happened
Veeeery old vid
I love being able to read between the lines with you Mr Universe cause if I just listen to you and I’d be confused as all get out
“Be a beast” !!!!
“Lift heavy”!!!!
“Snowflake”!!!!
“Protein”!!!!
“Carbs”!!!!
“Give 100%”!!!!
And the only one that matters to me is
“Stay consistent”!!!!
So I stay my but in the gym five days a week giving 100% consistently no matter if I’m weak I still hit my numbers be it sets or reps ,no matter if I’m hungry or not
You will be tagged one day my friend 💋
Thank you guys 💪🏽👊🏼
how many years of 405 on incline'''' no improvement? ever?
I feel like homelander from the boys was based from mike 🤔 y'all agree?
should do some arm wrestling for fun
April 12th lez gooo🦾🦾if u know u know
Whatever happened to Lance?
My thoughts exactly
Who cares?
How does your reply get highlighted???
Does Mike O'Hearn ever get older than 28?
here
You should do sets for time and not for reps
So at 4:45 seconds in, Mark is about to bench 315 and he puts his hands on the bar but then it immediately jumps to Mike O'Hearn benching. Did Mark fail the rep? What happened? Lol
Take it easy Mike. He’s just a boy..
Are you training with Jeff seid
Weird how he releases content filmed months or years ago...
Old video
No shit Sherlock.
Mark smelly looking good jacked . He looks better leaner
😂
Hczm
Старое видео
I think I seen a hair out of place on the great ohearn
Mike looking small
I think that's your brain Nathan. Just saying....
Mark looks as good as you Mike. His fat days are over.
Tips for bigger bench: Duck Eggs
Steroids
The Frog. I was a skinny 110lb white girl at 5'10" before i bought Mike's frog. I'm now 6'5" black man with a 28" waist and weigh 330lbs.
Bench press tips for a strong chest from their perspective? Just take steroids or some extra creatine on top of your natural levels. Lol.
you dont look like mike o hearn at 50 plus without an insane consistency for training over 30 plus years....
Step 1: Tren very hard