Fix Outer Hip Pain When Walking: ONE Easy Exercise for Long-Term Relief

Поделиться
HTML-код
  • Опубликовано: 27 янв 2025

Комментарии • 42

  • @selfiecomic997
    @selfiecomic997 6 месяцев назад +10

    Fantastic! I've had hip pain for the last 5+ years and after doing this 'over-stretch' exercise explained here it was gone in two days. Seriously thrilled, Fast, easy and free, no surgery no consultations. I simply walked down my hallway holding the wall incase I fell over as it's a bit unbalancing, just four steps of this once a day and after two days I had forgotten I ever had it. If I feel it slightly returning I simply do for more steps. THANK YOU so much.

    • @More4Life
      @More4Life  6 месяцев назад +3

      Glad it was helpful!

  • @CrazyArt-r5e
    @CrazyArt-r5e Год назад +8

    I’m going to try this. My left hip hurts so bad especially if I walk on an uneven surface like gravel. Thanks for the info.

  • @vivwilcock186
    @vivwilcock186 18 дней назад +2

    Thank you, all your information seems to be just how my hip is feeling, I am 73 and usually fit with no mobility problems, I do yoga and run/walk daily on my treadmill, I started doing (here in the uk ) a programme called couch to 5k and I think I started a bit too fast, instead of slow and steady, in my head I am still 30 😂,I am definitely going to try your exercises and thank you once again for the information 😊

    • @More4Life
      @More4Life  18 дней назад

      You're welcome, and good luck!

  • @Tara-zz1rk
    @Tara-zz1rk Год назад +5

    Thank you for this much needed video❤

  • @abbiemello586
    @abbiemello586 10 месяцев назад +4

    Great information. Four years after lateral hip replacement, I still have pain when walking. I will practice this method instead of heel toe as instructed. Thanks.

    • @More4Life
      @More4Life  10 месяцев назад +1

      You're welcome

  • @elcehl
    @elcehl 10 месяцев назад +3

    🎉Great video. Ty for all this information 👍💯❤️

    • @More4Life
      @More4Life  10 месяцев назад +2

      You're welcome

  • @om18190
    @om18190 Год назад +4

    Thank you, you have helped a lot.

    • @More4Life
      @More4Life  Год назад +1

      You're welcome. Glad it helped!

  • @agamangaming218
    @agamangaming218 Месяц назад +1

    thanks i feel much better

  • @emiliabre
    @emiliabre 3 месяца назад +1

    Thank you so much. Such practical advice. Greetings from Sydney.

  • @Newfie-d5s
    @Newfie-d5s 4 месяца назад +3

    Thank you ♥️

    • @More4Life
      @More4Life  4 месяца назад +1

      You're welcome.

  • @SyleenaCreed
    @SyleenaCreed 21 день назад +1

    Thank you so much for making this video. I’ve been struggling with Outer hip pain for a couple of years. I went for a 10k hike yesterday and they are absolutely killin me today. I’m going to try this stretch for the next week or two!
    PS. What’s your gym routine?! 💪🏼💪🏼 😂😂

    • @More4Life
      @More4Life  20 дней назад

      You're welcome, and good luck!

  • @jlynn6445
    @jlynn6445 10 месяцев назад +4

    So on my right side i have this pain but also notice and indentation in the butt muscle on that side too. I have lots of spine issues make it hard for me to excersize like i want do alot of walking about all i can do. But why does it seem im loosing muscle mass in that cheek?o have siatic pain too mostly on that siden i did that excersize you just did i felt sore and tender in my lowercleft side of back when putting weight on the right leg while lifting up the foot of lft leg

    • @More4Life
      @More4Life  10 месяцев назад +2

      If you've lost muscle mass in the butt cheek with a history of sciatica, I'd be concerned about a pinched nerve root that supplies the gluteus maximus, particularly the L5 and S1 nerve roots. I'd suggest seeing your doctor to get it checked out. Here's a video that gives you more information about those nerves, timestamped to the gluteus maximus innervation. ruclips.net/video/xvocB9PtlOU/видео.html But definitely see your doctor in person.

  • @briangraham1725
    @briangraham1725 Месяц назад +1

    I have that pain due to golf. Do you have preventative measures for that?

    • @More4Life
      @More4Life  Месяц назад

      This is a video about back pain when golfing, but many of the same tips can help hip pain as well: ruclips.net/video/mQ4M3UCzz5g/видео.html

  • @sharonmitchel1377
    @sharonmitchel1377 Год назад +4

    I’m going to try this! I think I have been engaging the outside of my thigh instead of glutes in my exercises!
    I love the level of detail you provide about what is going on! Thanks!

    • @More4Life
      @More4Life  Год назад +1

      You're welcome. Good luck!

  • @Ivysexotics
    @Ivysexotics 2 месяца назад +1

    Thank you doing door to door atm and they expect you to walk from 10am to 8pm so it’s been straining a lot and I know it’s form affecting it

    • @More4Life
      @More4Life  2 месяца назад +1

      You're welcome. That is a lot of walking. Good luck!

  • @meetmysidekick
    @meetmysidekick 10 месяцев назад +3

    Thanks for this video. I have greater tronchanteric pain syndrome as well as meralgia parasethetica. Overall doesn't hurt much when I walk, but it's bad to sit and terrible at night when I try to sleep. All of the exercises that PT specialists have given me past 2 years (clamshells, bridge,etc) make the IT band paying much worse. I started trying your exercises. Unfortunately both of my legs are affected. Any tips on what to do when I have greater trochanteric pain syndrome on both thighs/hips?

    • @More4Life
      @More4Life  10 месяцев назад +4

      Whenever it's both sides, I'd say to make sure to rule out a lower back problem. It could bilateral hip pain, but it could also be referred from the lower back, particularly with a history of meralgia paresthetica as well. On that note, if sitting and sleeping are worse than walking, here are videos for:
      Meralgia Paresthetica: ruclips.net/video/FGu45LaTedA/видео.html
      Hip Pain When Sitting: ruclips.net/video/rOLmQG_Kfnk/видео.html
      Hip Pain Lying On Side: ruclips.net/video/VSCcd2zEvdY/видео.html
      Good luck!

    • @meetmysidekick
      @meetmysidekick 10 месяцев назад +3

      @@More4Life Thank you for the prompt reply. Yes I will definitely check those videos out. Thank you very much for all the resources. My back was checked a few years ago and Even the EMG only showed the bilateral meralgia parasitica, no other higher back nerve issue. My guess is it's hypermobility complicated by What I'm now learning is bad posture, hanging off one hip, locking knees when standing, sitting on the floor with both legs curled under me on one side (half W). Again, I sincerely appreciate all the resources!

    • @More4Life
      @More4Life  10 месяцев назад +2

      @@meetmysidekick you're welcome!

  • @jamaicasworld8310
    @jamaicasworld8310 5 месяцев назад +3

    how about Pain on my outer hip, back of my buttocks and groin pain when walking or standing from chair oñand getting out if bed. I can also hear a small popping sound on my groin and outer hip

    • @More4Life
      @More4Life  5 месяцев назад +2

      There are a few issues that can cause that. You'd need to see a healthcare provider to find out which one it is in your case, but here are a few videos that may give you some ideas:
      Hip Arthritis: ruclips.net/video/PZTPPBVWW0w/видео.html
      Hip Labral Tear: ruclips.net/video/3QWpGkclKs0/видео.html
      Snapping Hip: ruclips.net/video/AY6WDs0h0Dk/видео.html

  • @ZenoElea-e9y
    @ZenoElea-e9y 24 дня назад

    ok i never had a hip pain in my life. I played all sort of sports and never had a hamstring pull too! now it feels like pain is in deep inside the hip. nor left or right. It only occured after i recently started jump rope. i had two injuries caz of it, first was back side knee uncomfort where i could not fold my leg , that subsided after a month. but this hip pain was slight and today it got really aggravated. hence wathcing this video, so is there an association of jumping and hip pain, on my right hip only, its like deep inside the hip when someone casually spanks u , neither outer or inner

  • @michaelhughes2234
    @michaelhughes2234 9 месяцев назад

    I get hip pai from wearing work boots that are heavy then over working mussles

  • @mistermac4118
    @mistermac4118 28 дней назад

  • @migenaalimeta
    @migenaalimeta 3 дня назад

    Can you make another shorter concise video for people with ADHD? l really can’t follow this long looong video

    • @More4Life
      @More4Life  3 дня назад +1

      It's only 11 minutes, which is well worth it if you've been dealing with hip pain for any period of time. However, if you prefer bite-size content you can check out our shorts with are mostly 60 seconds or less. www.youtube.com/@More4Life/shorts

    • @migenaalimeta
      @migenaalimeta 3 дня назад

      @ thank you ☺️, it’s 11 to you but multiply it x100 for someone with ADHD 😅😅