Fantastic! I've had hip pain for the last 5+ years and after doing this 'over-stretch' exercise explained here it was gone in two days. Seriously thrilled, Fast, easy and free, no surgery no consultations. I simply walked down my hallway holding the wall incase I fell over as it's a bit unbalancing, just four steps of this once a day and after two days I had forgotten I ever had it. If I feel it slightly returning I simply do for more steps. THANK YOU so much.
Thank you, all your information seems to be just how my hip is feeling, I am 73 and usually fit with no mobility problems, I do yoga and run/walk daily on my treadmill, I started doing (here in the uk ) a programme called couch to 5k and I think I started a bit too fast, instead of slow and steady, in my head I am still 30 😂,I am definitely going to try your exercises and thank you once again for the information 😊
Great information. Four years after lateral hip replacement, I still have pain when walking. I will practice this method instead of heel toe as instructed. Thanks.
Thank you so much for making this video. I’ve been struggling with Outer hip pain for a couple of years. I went for a 10k hike yesterday and they are absolutely killin me today. I’m going to try this stretch for the next week or two! PS. What’s your gym routine?! 💪🏼💪🏼 😂😂
So on my right side i have this pain but also notice and indentation in the butt muscle on that side too. I have lots of spine issues make it hard for me to excersize like i want do alot of walking about all i can do. But why does it seem im loosing muscle mass in that cheek?o have siatic pain too mostly on that siden i did that excersize you just did i felt sore and tender in my lowercleft side of back when putting weight on the right leg while lifting up the foot of lft leg
If you've lost muscle mass in the butt cheek with a history of sciatica, I'd be concerned about a pinched nerve root that supplies the gluteus maximus, particularly the L5 and S1 nerve roots. I'd suggest seeing your doctor to get it checked out. Here's a video that gives you more information about those nerves, timestamped to the gluteus maximus innervation. ruclips.net/video/xvocB9PtlOU/видео.html But definitely see your doctor in person.
I’m going to try this! I think I have been engaging the outside of my thigh instead of glutes in my exercises! I love the level of detail you provide about what is going on! Thanks!
Thanks for this video. I have greater tronchanteric pain syndrome as well as meralgia parasethetica. Overall doesn't hurt much when I walk, but it's bad to sit and terrible at night when I try to sleep. All of the exercises that PT specialists have given me past 2 years (clamshells, bridge,etc) make the IT band paying much worse. I started trying your exercises. Unfortunately both of my legs are affected. Any tips on what to do when I have greater trochanteric pain syndrome on both thighs/hips?
Whenever it's both sides, I'd say to make sure to rule out a lower back problem. It could bilateral hip pain, but it could also be referred from the lower back, particularly with a history of meralgia paresthetica as well. On that note, if sitting and sleeping are worse than walking, here are videos for: Meralgia Paresthetica: ruclips.net/video/FGu45LaTedA/видео.html Hip Pain When Sitting: ruclips.net/video/rOLmQG_Kfnk/видео.html Hip Pain Lying On Side: ruclips.net/video/VSCcd2zEvdY/видео.html Good luck!
@@More4Life Thank you for the prompt reply. Yes I will definitely check those videos out. Thank you very much for all the resources. My back was checked a few years ago and Even the EMG only showed the bilateral meralgia parasitica, no other higher back nerve issue. My guess is it's hypermobility complicated by What I'm now learning is bad posture, hanging off one hip, locking knees when standing, sitting on the floor with both legs curled under me on one side (half W). Again, I sincerely appreciate all the resources!
how about Pain on my outer hip, back of my buttocks and groin pain when walking or standing from chair oñand getting out if bed. I can also hear a small popping sound on my groin and outer hip
There are a few issues that can cause that. You'd need to see a healthcare provider to find out which one it is in your case, but here are a few videos that may give you some ideas: Hip Arthritis: ruclips.net/video/PZTPPBVWW0w/видео.html Hip Labral Tear: ruclips.net/video/3QWpGkclKs0/видео.html Snapping Hip: ruclips.net/video/AY6WDs0h0Dk/видео.html
ok i never had a hip pain in my life. I played all sort of sports and never had a hamstring pull too! now it feels like pain is in deep inside the hip. nor left or right. It only occured after i recently started jump rope. i had two injuries caz of it, first was back side knee uncomfort where i could not fold my leg , that subsided after a month. but this hip pain was slight and today it got really aggravated. hence wathcing this video, so is there an association of jumping and hip pain, on my right hip only, its like deep inside the hip when someone casually spanks u , neither outer or inner
It's only 11 minutes, which is well worth it if you've been dealing with hip pain for any period of time. However, if you prefer bite-size content you can check out our shorts with are mostly 60 seconds or less. www.youtube.com/@More4Life/shorts
Fantastic! I've had hip pain for the last 5+ years and after doing this 'over-stretch' exercise explained here it was gone in two days. Seriously thrilled, Fast, easy and free, no surgery no consultations. I simply walked down my hallway holding the wall incase I fell over as it's a bit unbalancing, just four steps of this once a day and after two days I had forgotten I ever had it. If I feel it slightly returning I simply do for more steps. THANK YOU so much.
Glad it was helpful!
I’m going to try this. My left hip hurts so bad especially if I walk on an uneven surface like gravel. Thanks for the info.
You're welcome.
Thank you, all your information seems to be just how my hip is feeling, I am 73 and usually fit with no mobility problems, I do yoga and run/walk daily on my treadmill, I started doing (here in the uk ) a programme called couch to 5k and I think I started a bit too fast, instead of slow and steady, in my head I am still 30 😂,I am definitely going to try your exercises and thank you once again for the information 😊
You're welcome, and good luck!
Thank you for this much needed video❤
You're welcome!
Great information. Four years after lateral hip replacement, I still have pain when walking. I will practice this method instead of heel toe as instructed. Thanks.
You're welcome
🎉Great video. Ty for all this information 👍💯❤️
You're welcome
Thank you, you have helped a lot.
You're welcome. Glad it helped!
thanks i feel much better
You're welcome
Thank you so much. Such practical advice. Greetings from Sydney.
You're welcome.
Thank you ♥️
You're welcome.
Thank you so much for making this video. I’ve been struggling with Outer hip pain for a couple of years. I went for a 10k hike yesterday and they are absolutely killin me today. I’m going to try this stretch for the next week or two!
PS. What’s your gym routine?! 💪🏼💪🏼 😂😂
You're welcome, and good luck!
So on my right side i have this pain but also notice and indentation in the butt muscle on that side too. I have lots of spine issues make it hard for me to excersize like i want do alot of walking about all i can do. But why does it seem im loosing muscle mass in that cheek?o have siatic pain too mostly on that siden i did that excersize you just did i felt sore and tender in my lowercleft side of back when putting weight on the right leg while lifting up the foot of lft leg
If you've lost muscle mass in the butt cheek with a history of sciatica, I'd be concerned about a pinched nerve root that supplies the gluteus maximus, particularly the L5 and S1 nerve roots. I'd suggest seeing your doctor to get it checked out. Here's a video that gives you more information about those nerves, timestamped to the gluteus maximus innervation. ruclips.net/video/xvocB9PtlOU/видео.html But definitely see your doctor in person.
I have that pain due to golf. Do you have preventative measures for that?
This is a video about back pain when golfing, but many of the same tips can help hip pain as well: ruclips.net/video/mQ4M3UCzz5g/видео.html
I’m going to try this! I think I have been engaging the outside of my thigh instead of glutes in my exercises!
I love the level of detail you provide about what is going on! Thanks!
You're welcome. Good luck!
Thank you doing door to door atm and they expect you to walk from 10am to 8pm so it’s been straining a lot and I know it’s form affecting it
You're welcome. That is a lot of walking. Good luck!
Thanks for this video. I have greater tronchanteric pain syndrome as well as meralgia parasethetica. Overall doesn't hurt much when I walk, but it's bad to sit and terrible at night when I try to sleep. All of the exercises that PT specialists have given me past 2 years (clamshells, bridge,etc) make the IT band paying much worse. I started trying your exercises. Unfortunately both of my legs are affected. Any tips on what to do when I have greater trochanteric pain syndrome on both thighs/hips?
Whenever it's both sides, I'd say to make sure to rule out a lower back problem. It could bilateral hip pain, but it could also be referred from the lower back, particularly with a history of meralgia paresthetica as well. On that note, if sitting and sleeping are worse than walking, here are videos for:
Meralgia Paresthetica: ruclips.net/video/FGu45LaTedA/видео.html
Hip Pain When Sitting: ruclips.net/video/rOLmQG_Kfnk/видео.html
Hip Pain Lying On Side: ruclips.net/video/VSCcd2zEvdY/видео.html
Good luck!
@@More4Life Thank you for the prompt reply. Yes I will definitely check those videos out. Thank you very much for all the resources. My back was checked a few years ago and Even the EMG only showed the bilateral meralgia parasitica, no other higher back nerve issue. My guess is it's hypermobility complicated by What I'm now learning is bad posture, hanging off one hip, locking knees when standing, sitting on the floor with both legs curled under me on one side (half W). Again, I sincerely appreciate all the resources!
@@meetmysidekick you're welcome!
how about Pain on my outer hip, back of my buttocks and groin pain when walking or standing from chair oñand getting out if bed. I can also hear a small popping sound on my groin and outer hip
There are a few issues that can cause that. You'd need to see a healthcare provider to find out which one it is in your case, but here are a few videos that may give you some ideas:
Hip Arthritis: ruclips.net/video/PZTPPBVWW0w/видео.html
Hip Labral Tear: ruclips.net/video/3QWpGkclKs0/видео.html
Snapping Hip: ruclips.net/video/AY6WDs0h0Dk/видео.html
ok i never had a hip pain in my life. I played all sort of sports and never had a hamstring pull too! now it feels like pain is in deep inside the hip. nor left or right. It only occured after i recently started jump rope. i had two injuries caz of it, first was back side knee uncomfort where i could not fold my leg , that subsided after a month. but this hip pain was slight and today it got really aggravated. hence wathcing this video, so is there an association of jumping and hip pain, on my right hip only, its like deep inside the hip when someone casually spanks u , neither outer or inner
I get hip pai from wearing work boots that are heavy then over working mussles
❤
Can you make another shorter concise video for people with ADHD? l really can’t follow this long looong video
It's only 11 minutes, which is well worth it if you've been dealing with hip pain for any period of time. However, if you prefer bite-size content you can check out our shorts with are mostly 60 seconds or less. www.youtube.com/@More4Life/shorts
@ thank you ☺️, it’s 11 to you but multiply it x100 for someone with ADHD 😅😅