The 8 BEST Hip Bursitis Exercises & Stretches - PT Time with Tim

👉 Purchase a home exercise program worksheet of Dr. Tim's BEST Hip Bursitis exercises seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes ADDITIONAL exercises to ensure a full, comprehensive rehab program. pttimewithtim.myshopify.com/
📰 Hip Bursitis (also known as Trochanteric Bursitis) symptoms include outer pain, stiffness, tightness, and tenderness near the outer hip. This can lead to pain with walking, standing, sitting, and lying on your side. Looking for my FREE in-depth article on the causes, physical therapy treatments, and prevention techniques on Hip Bursitis? Check it out here: pttimewithtim.com/hip-bursiti...
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👉 Products Mentioned in this Video:
1. The Stick Original 24" Massage Roller
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2. Power Systems Loop Resistance Bands
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Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTTimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.
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The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.
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00:00 Introduction
00:25 Causes of Hip Bursitis
00:48 Activities to Avoid
02:11 Stick Roll Massage
03:40 Hip External Rotator Stretch
04:48 Figure 4 Hip Stretch
05:38 Single Knee to Chest Stretch
06:10 Dual-Leg Bridging
07:27 Side-Lying Hip Abduction
08:44 Side-Lying Clamshells
09:57 Outro