The 8 BEST Exercises After Hip Replacement Surgery | PT Time with Tim

Learn the 8 BEST Physical Therapy Exercises After a Total Hip Replacement Surgery from Dr. Tim, a Licensed Physical Therapist.
📰 Looking for my FREE in-depth article to learn everything you need to know when preparing for a total hip replacement including what to expect after a hip replacement and how to properly prepare for an upcoming total hip replacement surgery? Check it out here: pttimewithtim.com/exercises-a...
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👉 Products Mentioned in this Video:
1. Champion Sports Rhino Skin Dodgeball 6.3"
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💪 Exercises Included in this Video:
00:00 Introduction
01:15 Recumbent Stationary Bicycle
02:14 Piriformis Hip External Rotation Stretch
03:25 Hip Flexor "Thomas" Stretch
04:35 Dual-Leg Bridging
05:11 Supine Marching
06:09 Straight Leg Raise
07:29 Supine Hip Adduction Isometrics
08:36 Sit-to-Stand from Chair
10:26 Outro
Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.
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