Standing Exercises After Total Hip Replacment | Pilates for Hip Replacement | 10 Mins
HTML-код
- Опубликовано: 30 сен 2024
- Join me for a 10 minutes of gentle standing exercises after total hip replacement. This standing pilates routine will help you build strength, stability and confidence in your hip as well as improve balance and strength in both your legs, hips and glutes.I recommend you start this programme before your procedure to strengthen all the important muscles of your legs, hips and glutes and then continue afterwards when cleared to do so by your physical therapist. Remember there is no deadline to recovery, do what you can and try to be patient with your body as it heals. You will get there. I would also recommend this programme for anyone wanting to strengthen their hip muscles.
Don't forget to click the Like button and Subscribe to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #hiprehab #hipmobility
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/theg...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
*Let's just appreciate how much of work and time he put into these videos 💘💘*
Thank you very much for your appreciation of the time and effort I put into my channel. That’s most kind of you 😊
Fantastic! Sp rare that someone is showing safe and practical excercises for hip replacement 👏👏👏
I have been lookong for such workout for many months to help my friend who had a replacement porcedure.
Mostly appreciated! 🙌🌹🌹
This is wonderful, Rachael. I like it for my hip osteoporosis too because it’s gentle and not strenuous.
Ah excellent, yes. I am really pleased to hear that Judith. One to do regularly for you 🤗
I'm 69 not and had my hip replacements 16 and 13 years ago and no problems with them since then. The last few years I was a bit lazy about sports , before I also used to do Pilates among other things. Now I somehow had the feeling that I should start again with something and came across this wunderfull video. It all looked so easy.....But it turned out that my powerhouse was completely gone, just like the strength in my legs. But I'm working on it, and climbing stairs got already much easier after just 1 week of training! Thank you very much for this very helpfull video!
I had a bilateral THR but the second leg which is just 6 months after the surgery have been battling with pain especially when i want to stood up after i got sitted
I haven't had a hip replacement but did this anyway without holding on and I found it good for my back problem. Thanks Rachel.🤗
Wonderful! And yes Pilates is so good for all those niggly problems 🤗
I can’t do that move because I had hip replacement on the left side, but my right knee has to be replaced if I swing my left knee out hip out excuse me my right knee won’t support me so what is an alternative move if anybody has any ideas? Please message me. I was told that I could not do that. Move at all because I had anterior hip replacement. I cannot put my leg behind me.
I can’t do that move because I had hip replacement on the left side, but my right knee has to be replaced if I swing my left knee out hip out excuse me my right knee won’t support me so what is an alternative move if anybody has any ideas? Please message me.
A week ago I have had a THR. As Im always looking what you offer, Rachel, I can’t believe the coincidence to find this perfect video today! I suppose I will have to wait for a few weeks sadly before I can do these suitable exercises?Far too long. You have said something like after the check up? I wish I could do these exercises now.Your videos and work you do are brilliant. Happily , you have popped up on my TikTok also . Thank you
Oh wow! What a coincidence Monika. This one will be perfect for you once your surgeon/ physio says you're ok to start doing it. The exercises are all based in therapeutic rehabilitation and I have used them on other people in person who've had a THR but as I don't know you I always recommend to get the go ahead from your medical expert before you start. Why not show this workout to them? If they see what it contains then they can decide when they think you're ready to begin it. Let me know how you get on. Much love, Rachel ❤️
I have not had hip replacement, but this was an awesome video. If I walk too much, the park between my torso and my left leg hurts and it’s very tight and when sit crossed legged the left leg doesn’t go down as far as the right.
I also feel pain in my upper waistband area on the left side too. Years ago I fell in the parking lot flat on my back carrying skis across to the ski center and I wonder if this had something to do with it.
I highly recommend this video, even if you’ve not had hip replacement, but just very tight area in your hip
Finally I am allowed to do this fantastic workout, Rachel. It is just wonderful.I have tried to copy your link onto a thread on a Hip fb group but I failed miserably and just don t understand , sadly, how to do it. And at present no young people about to show me. I so wanted to share this with the group onto a thread . Thank you again for your hard work ❤
Excited to try this tomorrow, thank you! ❤😊
Excellent session I loved it. TY
I am so looking forward to doing this video. I had my 2nd hip replacement 10 weeks ago. I am desperate to get back to doing your pilates videos, but I have to wait until I am 12 weeks post op. I used to do them 4/5 times a week before the op. Thank you.
You'll be back in no time, just 2 weeks to go and this one will be a good one to start with. With all the exercise you did pre op you have prepared your body brilliantly for that procedure so keep up the physio and join me in 2 weeks! This is ideal for you ❤️🤗
Thank you😊
Thanks
This video is perfect timing for me and a wonderful routine as always. Thank you for what you do so well. 😊
Thank you so much 🤗
You're very welocme, thank you for supporting my work 🤗❤️
Thanks
You are most welcome - thanks to you too! ❤️
Wonderful ❤
Thank you 😄
@@TheGirlWithThePilatesMat j'ai toujours adoré vos cours merci 🙏
Thanks
Thank you too @monikacordery11 ! ❤️
@@TheGirlWithThePilatesMat 🥰