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that worked thank you and God bless you!

Thank You I i’ve been in soo much agonizing pain the last few days with my wrist and thumb due to working out really hard every day with my wrist. I have small wrist to begin with and I tried these exercises you did thinking it wouldn’t help because that’s what got me in the situation I’m inbut unbelievably I’m 70% better 24 hours later. Thank you so much.

My left calf was hit by 20 kilo barbell (which was in stand position left by somebody rather than to leave lying position😅 and my sack bag was touched with it on the way while walking out from the Centre and that stood 20kg barbell was fell down on my left calf and the doctor said my first layer muscle was torn. Now I rest in playing Gym. And I am searching home exercise to recover it while resting at home. Could I have your suggestion? I have watched your RUclips right now. Thank you in advance.

How soon after a strain should I start these?

Very well explained, but the exercises are beyond what most people can do with arthritic hips that have deteriorated to the point of requiring hip replacement. For example, strengthening glutes is important, and just learning to squeeze/tighten your butt from standing, lying down or sitting positions a few times a day is plenty.

How much should I wear the thumbsplint every day and how long should I be wearing it in terms of a number of weeks?

Thank you. Day two of my TKR and everything hurts. However these excercises help improve strengths and ROM.

Jesus bless you doctor ❤❤❤❤😊

Jesus bless you doctor ❤❤❤❤😊

I’m having my knee replacement next week,on the 24th if this month,I am following your video step by step,thankyou very much.

Isn't that second one crossing your legs??

Hi and thank you so much for the video. Im only two days out of an anterior THR. should I be doing these or maybe ease in starting w easiest?

What if you're in combat bike does it have a backrest ? Second question is is I've had back surgery how did these exercises pertain to a weak back and a weak hip ?

The pectoralis is a broad muscle. It extends from the clavicle above down as far as the 73 below, and its origins. Stretching it at one height as you demonstrate on the video is not sufficient. It needs to be done that at least three different heights, including below the shoulder, at the shoulder, and above the shoulder for further inclusion of the pectoralis minor, when the palms are held on the wall above the shoulder, the wrist can be bent downward, and ulnar deviation

If you can't lift your hand at the back to close a bra is this obviously a shoulder injury? I would be very grateful if i get any response from PTTimewithTim.

Hello Sir how much supplements play role for tendon injuries and can you suggest few??

Can we lift weights after recovery?

I am having a lateral approach hip replacement. No crossing legs. With your Piliformis hip external rotation stretch you are crossing a leg. Is this somehow OK?

Thaks a million .Only done one exercise but feels better already

Why does this pain keep reoccurring even after months of being dormant? Am I required to do these exercises more frequently?

Doc, just subscribed to your channel. I am behind the 8-ball. My left knee replacement is in exactly 3 weeks. Any value in your 8 exercises? Also, given the rotation of 8 exercises, how many times a day? "Someone" said that since I only have 3 weeks instead of 6-8 weeks, I should do these 2-3x a day. Yet today, even the 2nd set seemed painful. Thoughts?

This was super super helpful. Thank you so much ✊🏽

mag kano po

Thank you Sir. Its really helpful especially when there are so many videos and they dont explain in depth.

I am having my second anterior hip replacement in 2 weeks on rt hip. I had left hip done in 2013. Any exercises for the stomach and waist for first weeks after surgery. I have tight abs and remember last hip replacement that area drove me crazy trying to keep it toned.

Ive watched the first two exercises and came straight to the comments to see if i was the only one who couldnt even begin to achieve these. Heartened to see im not. However, i did them on my good leg and you can feel it right where you should, i guess i should have found this video a couple of years sooner. If i could actually do these i probably wouldnt be a candidate for total hip replacement though.

Hello sir I am from Bangladesh My MRI impression : °suggestive of interstitial ACL tear °Grade lll injury at horns of anterior hornsmedial meniscus °moderate joint effusion. This the the impression. And my doctor said to rest for 6 weaks and then once more time MRI and then visit too him what can i do now sir Please answer me sir...... Did i need surgery?

Thank you Dr. Tim. I am going in for TRKR on July 30th I am scared. Your exercises are helpful except, I noticed you are not alternating the legs. Is there a reason for that? Should I be exercising just the effected knee and not the other one? Also, I am unable to do any exercises sitting down.can I do then laying in bed?. Thank you

Great video Tim! Just two questions and one comment: Q1) The sit-to-stand seems a little too easy for me. Can I substitute deep knee bends? Q2) I assume "daily" means 7 days/week (vs. 5 days/week to allow muscle recovery)? C1) When first trying to learn each of these, it might be helpful to keep the "sets X reps" graphic up during your entire explanation.

I have this problem. I find that pain increases when I exercise. So should I rest till I become pain free? Do hot and cold packs help?

Excellent video

when i so exercises etc its fine that during sleep thumb tendon catches on the wrist sheath and causes jolts of pain so it’s an initially delayed effect

I'm so afraid I'm 7months out RTHR and trying to lose weight. But definitely try today

Thank you for the video. I see many videos for De Quervain but not for other extensors (mine is 3rd), I'll try to apply the same method but would be nice to have a video about it.

Thank you for sharing the best exercises.

Mine feels like it almost pops or like gravel when I try to grip or rotate my thumb. The sharp pain has passed slightly. But it startles me when I grip and lift. Like carry a plate or open my hand to grip a large glass.

💥💥💥💣💣💣

Pain in my calf muscle and report is( There is fluid deep to the medial gastrocnemius with a tear in the deep muscle also seen as a disruption in the contour and echogenicity of the muscle fiber)

Thank you, I have searched very many video’s but this one appeals to me most of all and is very well explained and directed, thank you for showing me a daily pattern until the time for my operation, you have strengthened my motivation

thank you that was really well explained

How often should I be doing these 8 pre knee replacement exercises? Thanks for the video.

Great video. I am doing these while waiting for 2 months til surgery. This way, I will be in the habit of doing them.

Your videos are awesome!! Could you do one about how to tell if it's arthritis, De Querviain Tenosynovitis, or Carpal tunnel?

Thank u so much sir 🙏

What about bursitis on the inner hip ? ..does anyone have a video for this please?

What if I don't have access to recumbent bike

Now I’m confused! Most of these exercises I’ve been told to leave until 6 weeks. I’m in the UK.

It’s hard for me to have my foot flat on the ground. Does that mean it’s too early to start doing these exercises? It’s been about a week since my tear.

hello Tim Do you have exercises for the Osteoarthritis Hip aka Hip surgery ? Thank you . In the near future I will need Total Knee surgery and Hip , both. I am preparing for these surgeries . I believe the Hip surgery will be first ( since it will heal faster ). Knee surgery takes at least a year and it all depends the healing . Thank you , Debbie

Thank you so much for this. I have a knee replacement coming up Sept 5 and my ROM is crap excited to increase it slowly buy surely.