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Thanks ❤

Just had a LATERAL , walking day 2..

I strained my calf today at work.

Great video. About 7 months ago teaching my kids how to poco stick i landed bad and my acl was affected. I was able to stand but with alot of pain and knee loses. Now i am 80% normal. One thing i notice i have alot of pain in my cab's.

How many days should have passed, after injury before attempting to do the exercises...? I injured my calf 3 days ago ...

Sir in my MRI is near to complete tear ACL wrote... What i do...i dont have any problem in walking....but in some heavy work my leg is moved....so...please give me suggestions i am so much affraid

I have complete acl tear. After 3 months bending improved . Dr.s suggested for surgery ACL internal brace surgery. Is surgery actually necessary , if I want to play badminton..?

I was told not to put anything behind my knee but focus on getting the knee straighting and bending. When should I focus on the quad ?

How many days it would take for recovery sir

Thank god i found this video When i finished watching it i said to myself thank you god for this video and i got a feeling that you were an angel sent to me thank you so much for this video God bless wand your family ❤

I'm doomed. I'm a side, back and belly sleeper. After my ritual neck pain, I feel like strapping myself to a Lazy Boy instead of a bed.

After the injury, how many days do i have to wait before starting these exercises?

Hi!!! Tim… I am from Bangladesh. I have been diagnosed with interstitial acl injury 2 years ago. That time my orthopaedic surgeon told me my knee is perfectly stable no need to worry and he gave me some medicine mostly pain killers. After taking those my pain was gone. But recently last month all of a sudden I again started feeling pain in my knee specifically back of the knee and I couldn’t bend my knee, couldn’t climb stairs. So again i went to orthopaedic surgeon. After performed some physical test my doctor told me that I have an interstitial acl injury and he told me not to worry about this as my knee is stable. He also told me that I can do regular work easily but can’t do any heavy physical activity like jumping, running or any heavy intense sports.He showed me some exercises to perform at home and gave ne pain killers. Since then I am looking for acl exercises in you tube abd found yours. Yours exercises really helped me a lot. After doing these exercises within 2 days i see visible improvement. Though there’s still pain in my knee and feeling discomfort while walking

Brilliant video. Thank you for your service.

Thank you for your video. I’m amazed how many physiotherapist tell you not to do the figure 8 stretches and anything that stretches more including crossing your legs and yet you say to do them it’s very confusing.

I have done TKR my left knee few days ago. Thanks for sharing the best exercise Mike

ITS VERY PAINFUL TO DO THE KNEE PULL , IS IT IT SUPPOSED TO HURT?

I WOKE UP THIS MORNING WITH THE LEFT SIDE OF MY NECK IN PAIN. SO I LOOKED AROUND ON RUclips 2 FIND SOMEONE WHO HAD EXPERIENCE & KNOWLEDGE ON WHAT TO DO, & HOW LONG DO THE PAIN USUALLY LAST. IT'S BEEN A LONG TIME SINCE I'VE HAD A PAINFUL NECK KINK😩. AND I ALSO WANTED TO KNOW WHICH SIDE DO I SLEEP ON? DO I SLEEP ON THE OPPOSITE SIDE OF THE PAIN? THANK YOU FOR SHARING YOUR KNOWLEDGE. I ENJOYED YOUR VIDEO 👍🏾😊💜✝️

Dear sir how much time needed to recover form type 1 tear .... Just watched ur video its just brilliant ❤

How many times a week? Twice?

I'm so glad that I found this! Thank you!

Dude. You are good.

Just strained my calf yesterday 10/31..I will follow this to a tee and give my results

Thanks so much for these detailed exercises and demos

Everything I read says the pain is bursitis, but I've also heard about gluteal tendonopathy. Is there a way to tell which it is? Are the stretches/exercises the same for both?

Did an MRI scan this is the result what do you suggest Minimal bone marrow oedema with underlying trabeculae disruption involving lateral femoral condyle. Low-grade partial thickness tear of anterior cruciate ligament.

Thanks the exercise works

I have been diagnosed with a partial ACL tear and have been given some of these exercises by my physio. I am supposed to be going on an active holiday in December, a dream holiday of mine. Do you think i could still go? Activities include cycling, kayaking, rafting, surfing and swimming

Thank you for this video. I have hip replacement surgery in a little less than a month from now & I only wish I had found this several months earlier. While I'm not able to do any of the exercises well yet (and some barely at all) I'm keeping with it because any improvement in strength & flexibility before my surgery is still better than more decline.

Do you have more specific instructions for the splint? I had gotten one a few months ago and when I told my primary doctor they said they discouraged usage due to worry of loss of motion

Blessings to you ,Thank You...

Wht is recover time of grade 1 tear Can i run

After surgery, how many days will l start exercises?

Just came from my GP. At 69 good news…just bursitis! We googled you…6 weeks to check progress!

How many weeks/months should one starts the pre THR exercises ? Thank you.

I was wondering about exercise number two. I need to understand how that is okay to do since you are laying on your back crossing your one leg sort of over the other leg and having your ankle rest on your thigh while you push your leg forward. It seems contradictory because it is crossing, so please help me to understand it. Thank you!

Thank you! This is helping

I underwent an MRI last month, which revealed a complete tear of my ACL. Despite this, my knee functions adequately. However, during stretching exercises, I experience pain inside my knee. Is this normal

I thought im the only one got this pain when my baby around 4 months. The pain started hurting..first i feel the pain ln my right hand..now feel the same pain in my left hand.

This was helpful! Thank you!

Thank you

Do you suggest these exercises for COMPLETE ACL TEAR, WITHOUT SURGERY?

Been 3 weeks pain i take care a baby dont know what to do 😢

Been in pain for like a few days and your first massge fixed me . Thank you

Good

Thanks!

These are too early. Not meant for week 1 or 2 , the video should specify when it’s appropriate to start.

Thanks for these! I am 2 weeks post op Posterior approach. Will be starting these today! Very well explained.

Very helpful, just a small comment please leave the sets and reps for a bit longer so the viewer can get it and not have to go back to see it again. Thanks for this video

Thanks Tim, using this to help my mom after her TKR