The 8 BEST Knee Replacement Exercises to do BEFORE Surgery! | PT Time with Tim
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- Опубликовано: 9 июл 2024
- Learn the 8 Must-Do Physical Therapy Exercises to prepare your knee for a Total Knee Replacement Surgery from Dr. Tim, a Licensed Physical Therapist. You should begin performing these pre-operatively exercises 6-8 weeks before your knee replacement surgery. It is important to prepare your arthritic knee by increasing the knee range of motion and increasing leg strength so that the physical therapy rehab post-operatively can go as quickly and as smoothly as possible.
📰 Looking for my FREE in-depth article to learn everything you need to know about Total Knee Replacement Surgery and the physical therapy rehab process? Check it out here: pttimewithtim.com/knee-replac...
👉 Purchase a home exercise program worksheet of the exercises seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes several ADDITIONAL exercises to ensure a full, comprehensive rehab program. These are the same exercises that Dr. Tim gives his patients in his local clinic! pttimewithtim.myshopify.com/p...
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👉 Products Mentioned in this Video:
1. OPTP Stretch-Out Strap
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2. Trigger Point GRID Foam Roll
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3. Power Systems Loop Resistance Band
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4. Theraband Hamstring Curl Resistance Band
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💪 Exercises Included in this Video:
1. Quad Sets
2. Heel Slides with Strap
3. Straight Leg Raises
4. Bridging
5. Short Arc Quads with/without Ankle Weight
6. Seated Knee Extension Isometric with Resistance Band Loop
7. Hamstring Curls
8. Mini-Squats
Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.
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The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.
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00:00 Introduction
00:48 Quad Set Isometrics
01:39 Supine Heel Slides with Strap
02:48 Straight Leg Raises
03:34 Dual Leg Bridging
04:46 Short Arc Quads
05:57 Knee Extension Isometrics with Band
08:13 Hamstring Curls
09:03 Mini-Squats
10:09 Outro
👉 Purchase a home exercise program worksheet of Dr. Tim’s Hip Strengthening Exercises for Runners as seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes ADDITIONAL exercises to ensure a full, comprehensive rehab program. pttimewithtim.myshopify.com/products/pre-op-total-knee-replacement-exercises
I appreciate you sharing these 8 pre-op knee exercises, Tim. I’m going for 2nd knee surgery March 12 and am doing these ahead of time. Thank you again!
You’re welcome! So glad that you’re getting a jump start on them. Good luck with the surgery!
How you doing? I’m going for mine on April 5th.
Doc, just subscribed to your channel.
I am behind the 8-ball. My left knee replacement is in exactly 3 weeks. Any value in your 8 exercises?
Also, given the rotation of 8 exercises, how many times a day? "Someone" said that since I only have 3 weeks instead of 6-8 weeks, I should do these 2-3x a day. Yet today, even the 2nd set seemed painful. Thoughts?
Would like you to make video on post surgery exercises…thanks
Getting my left knee jan 24th and then the right one done March 27 so I need to do these. Thanks for the video looking forward to getting my knees replaced…..
I'm getting my left knee done 12/15.. Hope all goes well for you.
Thank you !
You’re welcome!
How often should I be doing these 8 pre knee replacement exercises? Thanks for the video.
Thanks for the comment. You can check out my article on these exercises that goes in to much more detail about everything you need to know prior to surgery including the exercise dosage. You can find it here: pttimewithtim.com/knee-replacement-exercises-before-surgery/
❤❤❤ this very helpful thank you 🙏
You’re welcome, Maggie!
This is really Helpful
Thanks!
Thank you so much for this. I have a knee replacement coming up Sept 5 and my ROM is crap excited to increase it slowly buy surely.
Glad I could help!
Thanks!
Thanks Victor!
Thank you Dr. I'm considering to go for a knee replacement in two months time. Hope these exercises will help me to strengthen my foot. Respect from Mauritius
Best of luck!
Im going to try these thank you
Try? You either do or don’t do. There is no try. It impossible to “try”.
hello Tim Do you have exercises for the Osteoarthritis Hip aka Hip surgery ? Thank you .
In the near future I will need Total Knee surgery and Hip , both.
I am preparing for these surgeries . I believe the Hip surgery will be first ( since it will heal faster ).
Knee surgery takes at least a year and it all depends the healing . Thank you , Debbie
You are so welcome, Debbie! Best of luck with your journey ahead.
@@PTTimewithTim Thank you for responding .
Getting a total knee replacement next month. As im waiting for surgery, my knee is getting stiffer. Will this affect the surgery?
Three months have passed after my knee replacement. The edema has not subsided completely. Can I do these exercises now?
Any suggestions for pre-surgery exercises in a pool.
Hello Audrey, I personally don’t have any videos on aquatic exercises, but you can take a look at this article from the University of Washington that has some great recommendations for leg exercises in the pool 👍 orthop.washington.edu/patient-care/articles/arthritis/water-exercises.html
Do I need to do this daily prior to knee replacement surgery ?
Thank you Dr. Tim. I am going in for TRKR on July 30th I am scared. Your exercises are helpful except, I noticed you are not alternating the legs. Is there a reason for that? Should I be exercising just the effected knee and not the other one? Also, I am unable to do any exercises sitting down.can I do then laying in bed?. Thank you
Hi Shahida, yes alternating legs is typically the best technique. I just didn’t for the video because of time limitations. Also, most of the exercises can be modified to a lying position if needed. I would highly recommend that you check out my article on preparing for this surgery as it answers a lot of questions that you likely have about before/after surgery. You can find it here: pttimewithtim.com/knee-replacement-exercises-before-surgery/
@@PTTimewithTim thank you. I will check out your article & follow up on the exercises. Thanks
I am having total knee replacement on my left knee in Sept so timing is good. This may be an obvious question but should you be doing these exercises on both knees prior to surgery to keep leg strength balanced between right and left?
Yes, typically we would want to strengthen both sides as you’ll be relying heavily on the non-surgical side for support after surgery.
Can i do the squats with a torn meniscus? Im already doing 5 or 6 of the others at the gym, including pool stretches. Iv got a BMI of 27 and my surgeon says i should do great, but im nervous, lol! Ive already had six knee surgeries, so i kinda know what to expect but i don't want to tear my meniscus further. Surgery is several mths away yet.
Hello Renee, usually we recommend mini squats (1/2 depth) for those with meniscus issues as this should be tolerated okay. Of course, if it still causes pain then skip it altogether. You could always do squats in the pool, which removes 40-75% of your body weight.
How long should be the foam roller?I looked on Amazon and they have 12,18, 24 or 36 inch.
I use an 18-inch one with these exercises, but you may want to consider getting a 36-inch if you plan to use it for other exercises as well. Meaning the 36 could be used for other stretches as well as these exercises. I have a link in the description to the foam rollers that I recommend most often. 👍
Thank you for your video. I was wondering, if one is able to walk for 1-2 miles every other day, with no assistive devices, are all these exercises really necessary?
Thanks for the questions. Typically both legs are exercised as the non-operative leg will need a lot of strength as it will be needed to support a lot of the body weight after surgery. It’s great to hear that you can tolerate walking 1-2 miles! These exercises are still important though as they are meant to improve the knee range of motion and isolated leg muscle strength, which will be critical to improve post-operatively. You should check out my full article on total knee replacements as it answers all commonly asked questions regarding physical therapy expectations. You can find it here: pttimewithtim.com/knee-replacement-exercises-before-surgery/
What best exercise to knee cup fracture 8 week's ago after surgery
No bend??
I’m sorry to hear about your knee injury, Orleey. It is very common to have difficulty with bending the knee after a patellar fracture. Patellar fractures are problematic as you are typically placed into a knee extension brace for several weeks while the fracture is healing. This causes secondary stiffness in the knee and difficulty regaining the ability to bend it. I would highly recommend that you see a physical therapist in-person for rehabbing from this injury, even if you only see them sporadically as they will be able to customize your rehab program.
Do you alternate on both legs for these exercises.
Some of the exercises you can perform both legs at the same time. For others, you can perform one set on one leg, then the one set on the other and just alternate back and forth until all sets are complete.
where can I get that band you used that was attached to the buffet unit
Buffet unit?
I think she means the furniture that you called a hutch, used for the hamstring curls exercise.
You can find the exact link to the Theraband resistance band in my Recommended Equipment section, which is located in the video description directly below the video. 👍
@@klharndt Thank you!
how many times a day to use these instructions
These exercises are typically performed 1-2x/day.
You can do these exercises after surgery can’t you, depending on where you’re at in your recovery?
Hi Steven, I actually have a video specifically for Knee Replacement Exercises After Surgery. Check it out here: 8 BEST Total Knee Replacement Exercises After Surgery | PT Time with Tim
ruclips.net/video/hw_yl3qmO88/видео.html
I think if I could do these excerice I may not need knee surgery or I could at least sleep thru the night
So when you say do three sets of ten are you saying do 30? Or are you saying do 10 then stop for some period then do 10 more? If so how long is that stop/pause before starting again? 1 minute? 5 minutes? Or? You are asking me to work from your point of view. How about for success including our point of view? We would be happy to comply if we had a baseline of knowledge to work from. Thanks for your consideration.
Hello Barry, thanks for the comment. Typically, when talking about sets and reps, you are correct in that 3 sets of 10 means, perform 10 reps, take 30 sec to 1 minute rest break, then do 10 more reps, then rest again, then finally 10 more reps. This will be equal 30 reps total. You should definitely check out my full article on total knee replacements as it covers how to best prepare yourself, your family/house, and expectations after the surgery. You can find it here: pttimewithtim.com/knee-replacement-exercises-before-surgery/
Can we just swim ?
Hi Hue, Swimming and water aerobics are great for those with knee arthritis as the water decreases your body weight while allowing motion in the knee. However, isolated stretching and strengthening exercises should also be performed to prepare the leg for surgery.