Had knee replacement 5 weeks ago and my 3 words of advise are ONE: DO YOUR EXERCISES AND STRETCHES DAILY , if they hurt make sure to take pain meds before you start them as you will do them better with less pain but do not skip them!! TWO: TAKE YOUR PAIN MEDS whether you think or feel you need them or not( like my Doc said Don't Be A Billy) and THREE: DITCH THE CANE AS SOON AS YOU CAN, its great to work with the walker in the beginning to get balance, strength and proper gate in your walk but I found the cane causing you to walk off balance, can encourage a limp or favouring of good leg and doesn't help with proper walking pattern.(stay longer with walker if you need to and less with the cane as it can become your crutch). BTW I am currently Prescription Med Free , No Walking Aid Needed(walk 2x 2.5kms a day now) and I went from 89 and 12 degrees pre-surgery to 130 and 2 degrees (and still improving) post surgery.... **TRUST YOUR KNEE IT'S STRONG **
Great advice - I have both knees done. NONE of these issues that folks are reporting. In addition to the advice above I would strongly recommend doing PT and getting range of motion PRIOR to surgery. People that I talked to who struggled had problems BEFORE surgery. Getting a new knee does not fix tight muscles and issues associated with inactivity.
Both knees replaced three months apart (July and October 2019) at 61 years old after 23 years of soccer refereeing. Did prehab; no problems. Stopped narcotic pain medication after a few days --- I don't respond well to it and I know it. In-home rehab started within a couple days post surgery. Outpatient rehab started after two weeks of in-home. I cannot stress this enough: do what your physical therapist tells you to do, do it again, then do it once more. After knee 1, I was up and ready for knee 2 when the second surgery came around. By Christmas, I had full mobility and minimal discomfort. Surgeon said I could resume soccer refereeing but it would wear out the joint prematurely. I asked about cycling, which I had done before the surgery; doctor said it was a great idea because it causes no impact on the joints. Knee replacement was a wonderful decision for me.
What helped me was the stationary bike. I'd strap my feet in and adjust the height of the seat, depending on how well my knee was bending. I didn't use the replacement knee... I just used the other leg to move it. Really helped taking out scar tissue and getting the bend and straightening of the knee.
Consistently is the key. One month post op from a double knee replacement. Now walking without aid and 90% normal gait. Ascending stairs leading with each leg, holding bannister for support. Not bad for a double. Anxious to see surgeon for first followup a week from today.
67yrs old T.K.R 3 weeks ago on right knee, I have 125% + range of motion depending on swelling after exercises, stopped all narcotics day 18 but icing down a lot, PT has changed from range of motion to focusing on strengthening. Looking forward to life without being held back with bad knee.
Im having my left knee replaced in February. Ive been turned down 17 times and was getting pretty discouraged. Well the 13th of this month i saw a new orthopedic and he approved the surgery. He asked if i had any questions and i simply asked how soon we could get it done. My knee is so bad that you can hear it pop with every step. I can barely walk from my bed to the bathroom or from the couch to the mail box because of the pain and instability. I can't wait to finally be able to walk somewhat normally again
I had 2 TKR 4 months apart with great success. It was "mandatory" to do PT before and after the surgery. The before exercises were essentially the same as after the surgery and the flexibility and quad strength I gained before the surgery made my recovery so much easier. I have completely normal range of motion and strength. Maybe you could put together a video trio of how to progress through the whole procedure. The one thing that surprised me was how I couldn't feel my quads activate doing leg lifts right after the surgery and how much the PT stressed flexibility. Bob and Brad, I hope people take your videos to heart. If they follow your advice, they would definitely improve their health (and maybe their hearts too)! That's certainly true for me.
I had 2 knees replaced. After my first replacement I was able to mow my lawn 6 days after surgery. The best thing to do is exercise and build up knee muscles before procedure.
These guys are great. Surprised they didn't talk about preoperative PT. I've had my left kneedone twice. First was a partial about 12 years ago and a full that was done last March. Thinking I could get the replacement done back on Nov 2020 I started preop thearpy early Oct that year. Because of the COVID breakout all optional surgeries were put on hold. I kept up with the preop thearpy on through to the replacement five moonths later. Not only did all of this thearpy make my knees stronger than they had been in years, it reduced my pain level to a point where I was thinking of postponing the replacement. After the surgery was done, I only walked with the walker while I was in the hospital (3 days). After being home for a few days I found myself carrining it around the house. At one week I was on the cane, but again I found myself carring it. Post op, I started doing knee slides and quad flex multiple times per day begining the day after the surgery (with the doctors approval). Then continued with PT by going to the clinic twice per week. I also had a personal trainer come to my house once a week. At about 4 weeks post op my range was zero to 125 degrees and at six weeks I had a full 145 degrees movement. I finished clinic PT may last year, but continue doing the prescribed excercises along with my regular workouts. I still have a little surgical pain and my doctor says I did a very good job on the rehab. My advice is start PT early, take it seriously and never stop. I will be 70 in a few months. You are never too old to take good care of your body.
I had double knee replacement seven weeks ago, had three days on the walker, and off and walking really well after that, no cane. I did use their double gizmo for increasing flexibility, and that worked great! I did lots of leg strengthening before surgery, had three weeks of PT for flexibility, and three weeks of PT for strengthening. I am 70 years old, and everybody is different. I also had lots of people praying for me, and I give lots of credit to that. Sleeping is a different subject, that has been difficult a times, but is getting better. Thank you Bob and Brad!
did you have a lot of pain @ night? I am not sleeping and very painful. Having a problem with getting what the Dr. Is prescribing because of the problem with the narcotics epidemic. 😢
I'm 6 weeks out and the sleeping is the worst part! no comfortable position, waking up all night. It's getting better, but I wasn't prepared for this part of the recovery.
Hi Bob and Brad, I’ve been a follower for years; since you had around 20 followers! I have had Arachnoiditis around 20 years and in January I sprained and broke my ankle and foot. Your back and foot/ankle exercises have REALLY helped me a LOT! I love your videos and so do my family and friends. I really appreciate you two for helping me and so many others. Thank you!!
Did the PT before the knee replacement surgery. Once the surgery done did all the PT at home and then in the office. Followed all the material in the brochures to a T. Ice bags were my best friends. Biggest mistake: getting the knee replacement surgery. I am in more pain now than I was before the surgery. The swelling and stiffness are horrible. I need a walker to get around. I fall easily, and my balance is off. I had pain before the surgery, but the pain and now depression post surgery have pushed me to point that I no longer trust what anyone has to say about the surgery, recovery time, etc. Every person is different, and what works for one person may not work for others.
Oh no! That’s so scary. How are you now? Are you better? Is pain and swelling and stiffness easing up a bit? I know a lot of people who have had this surgery and some were very overweight and not in the best physical shape and they are very happy. Then I read horror stories about people who are in good shape and are not happy! There’s no rhyme or reason to it! Did they do the quad saving cut on you where they don’t cut into the quad muscles? My knees are so stiff I feel like I’m walking through mud and it hurts to walk. I’m terrified to have surgery.
@@fancyfrancy2244 It's already a year and a half, and I'm no better. Swelling, stiffness, pain----daily occurrences. Never had swollen feet before, but sure do now. Had I known all that I know now (I met so many people at PT who were on their 3rd revision surgery after the initial knee replacement surgery), then I would have never gotten the surgery done. I am looking at mobility scooters since I won't allow any doctor to touch my left knee. Good luck.
Thank you for the warning. I look up a lot of stuff about TKR and it seems a lot of people post about issues after the surgery. May I ask where you live and where you got your surgery? I am so sorry this happened to you and will be praying for you. They say around 10% are not successful. When you think about how many people get this surgery, that’s a huge amount. Did they ever consider you might be allergic to the materials they used? My husbands cousin is one year out from surgery and she’s miserable. Lots of pain and now her knee is locking up!!!
2 hip and 2 knee replacement surgeries in the past 5 years and doing great, recovery from knee replacement surgery is brutal but well worth it , hard work is key.
TKR is no joke! It is so different for everyone! I’m 1 & 1/2 years out from surgery w/complications 😢 still using a cane! I’m hopeful but a little discouraged! Love to all💗🙏
I'm so sorry to hear that yas are having problems. I had both knees replaced at the same time 6yrs ago. Alot of hard work and tears but it's the best thing I did. Mine worked out great. I wish yas the best hope they get better.
I fell on the ice at 12 trying to ice skate. I had knee problems after. I had major knee surgery at 19 back in 1976. There was a bad infection that ate away part of my knee cap and a miniscus tear. I finally got it replaced in 2014. My surgeon wanted to hold off on surgery as long as possible. After the surgery, he apologized for not replacing it sooner. It was in horrible shape, he was a bit shocked. Excellent surgeon. I stayed in the hospital for a month to complete PT. It's still great.
I had both knees replaced, not a the same time, by a wonderful orthopedic surgeon in Toronto, Canada. I had 12 sessions of physiotherapy on each knee and was ready to go in four months. I play tennis and was ready for that in five months. I am so happy I had the knee replacements. The surgeon gave me back a pain free life and I will be forever grateful to this wonderful man.
I had both knees replaced 7 weeks ago in London, ON and it is a life changer. I have started riding my little bike and going for a walk. I did overdo it a couple of days ago so I am resting my knee but should be back at it tomorrow. Thank you Dr. Vasarhelyi a staff.
I had my RTKR in Kitchener, Ont 10 weeks ago. I went back to work 8 weeks post-op but not by choice. 😢 I'm limping due to not being able to straighten it all the way.
Im looking at my first TKR next tuesday. Ive been doing quad stretchs and strengthing. I know what im looking at so being an former athlete i know hard work. Im looking forward to starting to live a life without chronic knee pain. I watched my grandpa go through and the results he had.
Way to go Bob.. We can all tell that you are working hard and boy, are we/am I happy. I like this one especially. Bone on bone and bone spurs on both knees.
I just had total knee replacement 2 weeks ago. It is the most painful rehabilitation process that you can imagine.. As soon as you start feeling better you need to inflict pain on yourself. It is horrible.. I would NEVER do it again.. And i need replacement on my other leg,
Sorry to hear this Kyle, I've talked to many since my surgery failure and knees are definitely the worst to have done ! My other one needs work too but I'll never have it replaced.
Hopefully after a bit of time your opinion has changed. At 2 weeks P/O I was still in a lot of pain too, but after 6+ months it doesn't feel any different than the other. Best of luck to you
I had a knee replacement then 2 years later, had a revision. My original orthopedic dr said everything looks great on xray, even though I was having problems. Went to a different doctor for a second opinion. Learned that the cement did not bond correctly and therefore the hardware in my knee was loose. Went in for the revision and now I am 100% happy and pain free. What I learned from both experiences is that the physical therapy is just as important as the surgery itself. Take the pain medication so you can work through the physical therapy!
Wow Sandra you must have been so glad to find the problem which was the 1st doc, ha ha! I'm sick of MRIs and unnecessary x-rays, we need proper diagnoses because we are truly suffering beyond belief!
This sounds just like me. Surgery is in about 6 weeks and I'm determined to take every recommendation of my new surgeon to have an outcome like yours. There aren't many folks to read who have had a revision and sharing their experience. I'm thankful to have come across your post.
I've had both knees replaced. First one was 2 years ago and 2nd was 1 year ago. I've never had a day without debilitating pain and swelling. Getting a revision on the first replacement as soon as they can schedule me in. Apparently it has come loose. The 2nd one appears solid - so no answer for why there is so much pain. I live in Canada, in Alberta, where, although the cost of the surgery is covered under our Health Care (you wait in line - often many years) to get the initial assessments and surgery - we used to have follow-up physiotherapy. We no longer have physical therapy post-surgery. I believe they are setting people up for failure. The success of the replacements is dependent on you doing the stretches, and the strengthening exercises to get mobility back. It doesn't make sense to go through this procedure and not work hard to gain back your mobility and range of motion. Here's hoping I finally get some relief.
Pre knee replacement, my wife had one leg slightly shorter than the other. Post knee replacement, this difference was emphasized, to the point where she now has a 1" lift on shoes for her short leg. It would be nice if you could discuss leg length issues associated with knee replacements.
I have scoliosis and wore 1/4” lift in my right shoe. I asked my surgeon about adjusting my gait and he said that was only possible with a total hip replacement. Post replacement, I no longer need the lift. Eighteen percent of people have a less than perfect outcome. I have knee cap pain and had an ablation that really helped. The knee is like a house of cards, a replacement can affect both ankles, hips and spine.
It took me a year after my total knee replacement to where I could walk without a cane. I had six months of physical therapy right after the surgery (luckily my insurance paid for it) and I did all my exercises faithfully. Everyone is so different so don't compare your recovery to anyone else. Also, I am overweight which had something to do with how long it took.
How are you doing now Jean? I’m on my TKR revision after over a year of difficulty from the initial TKR, including many months of pt, very frustrating after all this time. I was not overweight, but hyper mobile with valgus knees and bone on bone :) it’s difficult as someone who was very active, doing “all the right things” especially when you meet or hear about others, particularly those who are not active having fantastic experiences with their replacements. Comparing can drive you mad either way. It doesn’t seem to make a difference 🤷🏻♀️
@@lisaact1 I'm doing well now. I'm so happy I can walk without a cane. I'm grateful for that. It can be very frustrating when you see everyone else having such a short recovery time. My doctor just said everyone is different and not to worry about it. I started swimming at the Y after 3 months. That could have helped my recovery time too. But it did take a full year before it felt normal. I wish you success with your recovery. Just keep on going with your exercises and be patient.
PT is mandatory!!! I’ve had both knees replaced. I had an awesome gal w/home healthcare. I will say my knees were the hardest recovery. I have total replacement in both shoulders (1 was a ‘regular’ the other was a reverse). Right hip and a lumbar laminectomy ( L1-L6 ), one elbow and 2 has no elbow joint. After 8 surgeries we had to remove the replacement. This was after 3 new appliances, 3 spacers, 1 debridement only then 2 options totally remove the appliance or possibly lose the arm. I developed an infection. So after IV antibiotics in the hospital, I continued the IV for 8 weeks at home then 6 months on it orally. And YES I’d do it all again if ever the need arises My advice is follow the Dr’s orders exactly as given to you. Good luck to all. Prayer’s really are heard.
Wow I will never moan about my post TKR knee pain again, what a journey you have been on, what a great attitude, best of luck to you and future good health. 🏴🇬🇧
I had to have back to back TKR on my left knee as the first one wasn't done right 😫. My kn dropped when in the 4 position...not to mention that I had nerve damage and muscle damage after. So one year later I had it done again and they put a different size disc in. Still not right...now my knee slides over the top of my tibia 😳 and still all kinds of pain. Prior to these surgeries I had both inside and outside meniscus surgeries....I'm so over knee surgery..... Keep up the great videos. I'm glad I ran across you guys a few months back
OMG, Jan. So over knee surgery, yes, I totally understand why. I am supposed to have the other knee replaced, but, the post surgery experience (the hospital especially), has been so awful, that I don't want to subject myself to more of the same. Good luck and courage to you.
I just had my second knee replacement in Germany. Here we get a big cart in hospital for a few days, then graduate to crutches. This time I stayed with crutches for 6 weeks. We also get a motorized Bewegungsschiene which moves the leg passively. Here we are in hospital for 5-7 days, or longer depending on your progress.
Wow ! In Canada (in Alberta) you go home the same day, or the next morning - latest. There is no physical therapy provided in hospital. They used to (2 years ago) adjust your crutches and walker so they fit you - they don't do that anymore. If you can't figure it out for yourself, too bad. They have 3 steps at the end of a hallway - you have to go up and down (within hours of your surgery) and you are cleared to be discharged.
I find bending so painful such a tight band at the top of my knee I must be a whimp! - now at 4weeks!, leg is totally straight but still working on the bend 😳- I’ve just started to use the NHS Ortho Glide - great wee device around a £10 definitely helping. Great advice from the guys I need to stop comparing and feel like I’m racing the clock! Hope everyone does well on their journey with this I definitely underestimated how major this surgery is, not helped by the lack of pre-op guidance given locally. 🥰🏴🇬🇧
Your doing great, I was chasing the 6 week goal and thought I was a wimp, 4weeks coming up still so swollen hard to bend also had tight feeling which is getting better made me depressed I didn’t think I was progressing enough x
I had my knee replaced 3 years ago at 59 years old. It didn’t go well. At 6 weeks of PT I was at 70 degrees. Went back in for an MUA. At 5 months I was at about 110 degrees. I still at that. I had the best pt in my area. They worked hard. Love them but I never heard of the knee slider. Not from hospital or in home pt either. Wish I had known about that. My issue was I healed to fast. Massive scar tissue build up. Every visit in the first 6 weeks was like starting over. Anyway great video. Wish I had seen you 3 years ago.
Had my knees replaced 4 weeks apart. The first knee I was able to perform all the exercises immediately (not necessarily perfectly). For the second knee, the tourniquet “injury” prevented me from performing a simple straight leg lift for about 5 days. So not only do people heal differently, you will probably find that each joint replacement will as well.
I had that too. Right after surgery my upper thigh was painful and I didn't know why. My knee was numb as hell. I had a massive bruise from the tourniquet too.
Oh yes - the bruising and pain from the tourniquet was shocking. I had a friend take pictures of my leg as I recovered. None of my other friends who had replacements had anything close. Also with my first replacement, I had a pump attached to my knee to drain excess blood out. It filled many times over. They tried to discharge me from hospital with it attached.
Thank you Iam 57 bone on bone arthritis and pain so I chose to get TKR. June 2nd 2023 going into my 4th week. Your cookie sheet helped me flexion, u guys are great always thinking outside of the box
I am 3 weeks post-op and like the last tip of not listening to others. I think everyone is different (age, gender, overall health, pre-op fitness level, weight, flexibility...) and will all heal differently. Some of us are used to an activity level pre-surgery which I think makes post-surgery PT easier or harder. I am motivated to get back to my health and activity ASAP and am more aggressive with my own PT. As an example, 3 weeks ago today I had surgery but I am back to indoor rock climbing, rode my bike outside for an hour, and walked 3 miles all this past weekend. My ROM is 116. Maybe I am overdoing it. But as long as my knee isn't stiff or swollen I'm good, right?
Mine both have to be done. R knee replacement scheduled for 7/31/24. It bc will be TOUGH as I have Fibromyalgia, Rheumatoid arthritis, Hashimoto’s Thyroiditis, etc. and am in pain daily anyway, and already on pain meds. My surgeon, primary and PA are working together to ensure I have the best pain management possible, but it will be hell I’m sure. Fingers crossed.
Make sure your pain meds are taken care of of post-op. My surgeon (for total knee replacement) didn't increase my meds & I was in severe pain due to taking them for another issue pre op. 😢 While.in hospital another doc adjusted them for me as I was bawling in pain. He said they should have been at least doubled.
I haven't been able to get my knees done because I need to lose more weight first. I have to work on straightening my legs in the mean time because I've been seated for too long. It's excruciating, but I've been instructed to hammock (adding weight sometimes) to try to get the leg to straighten again. I've been stuck around 40° but I have a hard time being consistent because it is so painful. I'm hoping that getting nerve blocks in the knees will make it easier to hammock because it's excruciating to do try to extend and then to make it bend again. It's like breaking through a wall each way. So if you are hurting, don't stop moving/walking totally. Your hamstrings will work against you. Even after surgery, I may not be able to walk properly because it's so bad, but I have to warn people so they don't suffer the same problem. Stay moving at all costs, folks!
Hi Bob & Brad, Thank you for your expertise and advice. Your videos are great to watch and have inspired me massively. I had a knee replacement last week and using your videos has helped me so much. My own doctors are already pleased with the range of movement I have so soon. Keep up the good work. Kevin
Left knee done. Driving after 4 days, 18 holes of golf after 3 weeks, and riding an e-bike 10 miles after 4 weeks. Now at 8 weeks main remaining challenge is rebuilding left leg muscles for steep stair climbing. Made PT a pre-surgery activity and then a 24/7 job after operation. Also focused on proper sleep and diet. Read and studied RUclips and took a full online course. It all helped! The goal was not just to understand what to do, but more importantly WHY.
@@mr.m325 I stopped using pain meds, other than Tylenol, in three days. I wanted to be able sence enough pain to reasonably determine where the maximum limit was in pushing my range of motion recovery.
@@dianaanson4506 I can’t say much about people who are quick to judge with no information. Or maybe you just don’t have the analytical skills to believe but careful so you Dallas can come accomplish. Too bad!!!
I had a LKR 22 years ago didnt need Physiotherapy i did all my own excercises i was driving and back at work within 3 months im waiting now for my right knee to be replaced im in the UK
Looking towards two total knee replacements this year🤞 I started recommending your videos for different things years ago to my friends now I think you are going to be my lifesavers. Going to work on pre-op PT now. Love listening to you both thanks for all your help!
That must have been really hard for you. I thought one knee op was bad enough. I don't think they will do 2 at the same time in the UK. Now I have to wait to get my other one done. Waited 2 yrs for my 1st one.
You guys are so awesome. I will need to get both knees eventually replaced. The right one has basically deformed itself and I am fully knock kneed on my right leg… left has the same idea but taking its time. I’m wondering when is the best time to get the knees replaced. I can live with the pain now, but, should I? Also, I appreciated prior episodes that suggested how important it is to find the best surgeon. I believe I have done so, (even got confirmation from local PTs who know who is the best) so now it’s just that question of when.
I had TKR four weeks ago. Having been through the process with my other knee, I knew to take it easy on the transition from walker to cane to no assistance. For the last couple of days, I have not used the cane, but the cane is nearby. I have it in my truck and wherever I am, just in case I need some support. The deal is to not rush it as the improvements and transitions will happen.
I had a knee replacement three months ago and I have the other knee booked for replacement in three months. I still get fatigued quickly and have some pain but haven’t had to take anything for it in 2-3 weeks. My question is, what can I do to strengthen both legs at this point, to make my upcoming recovery from surgery as successful as possible? I’ve never been an active person (except for swimming in the summer but of course our pool is closed now). Thanks!
Just had my 2nd TKR. The first one was 3/1. It went really well. These videos really helped me with the rehab on it. I finally got your knee slide(they were out of stock for a long time) and already see how it will benefit me even more! Motion is the key. Don’t let that scar tissue harden! Keep up the good work! And thank you for all your help!
I’m at two months post TKR on the 24th. I was sent home 4 hours after I came out of surgery and was allowed 8 covered physio sessions, one of which was an assessment. Doing everything I’m supposed to do but, still have incredibly painful swelling from my ankle to the whole thigh. The meds I’m on are supposed to help with the swelling but after standing or sitting for even five minutes, it becomes difficult to stand and get moving and you can see my whole foot is more than double its size. I can’t even put the weight band around it and velcro it on or shoes for that matter.This is starting to get the better of me and not helping me forget waking up during surgery to hear the drilling, hammering and sawing. I know we all heal differently but, this is way more than I imagined. Is swelling normal at two months?
It sounds as though you were rushed through this whole procedure including the post op PT. Personally I would go to your doctor and see if there's a DVT somewhere in your leg I would also ask to be referred somewhere else. I would also get help from your doctor to manage your pain. I'm 5 weeks post TKR surgery which I had done at the Orthopaedic Hospital and following the PT advice. There's lots of good PT video's on RUclips. I hope you seek advice and have a better recovery. Best wishes. Denise
I'm loving this video. I so badly need a knee replacement. I'm in agony but there's such a long waiting list in UK that I'm going back to my home in South Africa for my op, privately. I will watch this again.
Bob & Brad… I’m sooo disappointed with myself. I done nothing I was supposed to do after my TKR surgery 3 years as far as rehab. I think I’m stuck with the range of motion I have for life now. Is there any thing I can do to get my range of motion after 3 years?
I had a total knee replacement and didn't even need rehab. My doctor said I was the best of the best and said he really meant it. Then I had my shoulder replaced. The outcome was not so good. I cannot raise my arm too high.
I'm sitting here listening and reading the comments- I'm bone on bone an did everything to avoid replacement -I'm a young 61 and I'm petrified that something is going to go wrong with my upcoming surgery idk what to do but I want my life back
@@marshaball3605 If you’re 61 you have to decide whether, you want to suffer for a few months to get your mobility back. I had a revision two months ago, and developed some rare peripheral nerve disease that is painful and has no cure. This disease can happen after minor surgery, so it’s not specific to total knee replacement. One in five patients have a less than perfect result, can you live with that? It’s not a perfect surgery.
Best advice I can suggest after having had two knee replacements - as soon as wound heals - daily workout in a hydro pool. It is SO SO SO much easier to get movement - keep at it daily for 12 weeks plus. Using same original exercises.
I bought your knee glide for my TKR. It was very helpful and anyone that needed the same surgery I sent them the link. I even brought it to my PT's office to demonstrate it. Unfortunately I was in the 5% that surgery wasn't a complete cure. I have a Baker's Cyst behind that knee and it just gives me grief (swelling/pain) that I have to live with. I went to PT for 14 months and after a second opinion, I was told that's the best they can do for me.
This is my 2nd comment after my right knee replacement surgery on June 8, 2022 . I am doing so much better after 3 mths of knee therapy. I am walking much better without a walker or cane . I did have issues on my lower back & had 2 mths of therapy for the lower back. It will be a year soon . My left knee is just as bad as of my right knee but so far no issues with it yet . I sure don’t want to go through again anytime soon
So I have really bad knee pain. Had acl replacement. 8 years ago. But of late. I have bad pain on the out side of the knee. Setting to standing is painful. Walk slow. But I wear a acl brace when I know I have to stand longer then 10 mins. The latest mri just show wear and tear 😢 I don't no what to do. I can't take pain medication because of my kidney. What should I do.
I'm not a doc but I had a full knee replacement. If you aren't using a cane to help assist you, get one now. The cane goes in the hand opposite of the side the knee is on. Using a cane can really help getting from a seated position to a standing position and also for walking stability. Check out other videos from Bob & Brad about using a cane properly. I hope you get some relief soon.
I wish I could get a knee replacement but I have lymphedema and it began after I had ablation surgery with my legs so I fear any other trauma would make it worse, and I'm already at the worst stage.
I just had a right total knee replacement surgery on Thursday. I am doing good but it hurts when I put my knee on my high bed down to the floor& can’t lift the leg on my bed . My husband is helping me with lifting & putting down on the floor, My therapy begins on Monday
I am 4 weeks PO. I needed surgery almost 2 years ago and because of the negativism I would see on the internet I put it off. Yes, there's pain, but not like the 1st 2 weeks. I wish I would have done it a year ago because I would have been a year down the road. My husband kept telling me to get off the internet because other people's stories created fear.
That has a lot of truth in there! Everyone's situations are unique as well and there's so many other variants like physicians, rehabilitation, etc that factor in as well. You always need to figure out what's best for you in your own situation and go from there :) We are happy to hear you are on your road to recovery! Keep up your exercises!
My tkrs are over ten years old . I still walk easily, no limping or discomfort. My surgeon has said that my recovery was superior, better than some very athletic people.( I was over 60 and overweight.) I did exercise with resistance equipment at my gym 3 times a week for 3 years before having the 1st surgery. After a couple of months I was back at the gym instead of p.t. I was faithful about going to p.t. and doing the homework. My p.t. may be different from others b/c it included water workouts and "land" work as well. Within a month I kept forgetting to pick up my cane and had to go find where it had been left. Also I couldn't keep the prescription drugs down and got by with plain acetaminophen. I truly appreciate my medical and p.t. Teams.
It's been almost 2 years since my revision surgery and I can't bend my knee as well as I could before. My question is can doing these exercises now help any?
Some days I slack on proper physio, life getting the best of me, physio the worst but I kiss and make-up with my knee (do other too) with a lubed up rub down at bedtime which saves me, remember to push down on it too!
@@fluffdumpling8515 I use glycerin based: Glysomed, chamomile and glycerin, it's lime green, I often bought the tube then tried the round container instead which I now prefer, I think it might seem a bit thicker, keep at it and show your knee who'se boss! 🤸🎠👒☁
Hi guys! I watch you two all the time! I’m 72 and I’m in my 16 th month after a TRKR. I still feel like my leg is still weak. I am over weight. After my surgery, I had 6 weeks of PT. Then my doctor said to just use my knee and live my life. I still done PT myself at home for awhile. I do have an autoimmune disease which causes constant chronic pain…which some days makes it very hard to do anything. I’m currently dealing also with a severe case Achilles tendinitis in my left foot. Doing PT for it too. My doctor says I have a very tight calf. If PT doesn’t help…he’s talking surgery to fix it . This scares me. Please, I would love your advice. I am still having trouble going up steps with my surgical knee. Please, Help!
How many of you hear clicking or movement in the knee after surgery? 6 weeks post op and mine pops here and there. Doc says its normal and very common. Thoughts?
These are very interesting things to do! I just had a knee replacement August 15th I'm now doing PT and they definitely work hard on us to get that knee to work!! Or should I say get thar knee to bend+
Having my TKA tomorrow morning at Mayo Clinic. I appreciate all your salient informative advice. I have watched all your videos religiously. Have my Ice machine, Knee Glide, Zero Degree Knee Bone Foam all ready for action! Have to be back at work in 6 weeks.
@@BobandBrad Day 5 Post-OpTKA and way ahead of schedule. Been using your Knee Glider since PO day 1. Just 30 minutes daily. ROM = 110 so far per PT Goniometer. New joint Painful and cannot Qu elevate quad yet, but PT says typical. I believe I will be much better by week 2. Thanks for all you do. Mayo Clinic PT says " You guys Rock"
Thanks guys! I am having my left knee replaced 11/29/2023. I will keep your tips in mind during my recovery. I look forward to feeling better again. Happy Thanksgiving.
I got my knee replaced and it has been the worst thing I've done to my self and its been almost 7years and its still not right i should have never listen to my Doctor
I had a knee replaced in 2018 and I'm still having pain issues with it. It's low-grade pain but it's all the time. In 2020 my doctor went in and removed a large amount of scar tissue that had formed in the knee joint and was impeding my range of motion. I now have a great range of motion but my knee is just painful, it buckles too. sometimes I wonder if I should've had it replaced at all?
I'm 2weeks 5 days post tkr. I still cant get it to bend to 90 degrees. When I try it feels like it's got to pop b4 bending or there's something inside going on that is stopping me from bending. Does anyone know if either of these are possible? My dr is thinking about taking me back to Surgery since I can't do 90 degrees.( I can't do this again) I've tried explaining... I've had 5 previous surgeries on the same knee and bending has always been the last thing to get back. Prior to tkr as I would stand my knee would catch, like something was stopping it from moving until i worked slight bend, slight straighten until it popped then itd straighten. The pop would hurt so bad. He said I've got to get aggressive with therapy.. I AM AGGRESSIVE. It just won't bend. I'm terrified it will pop causing severe pain if I push harder to bend. Does anyone know if there is something that can or will pop and is there any part of the replacement that could actually stop me from bending???
Well next month I'm going to get a knee replacement on my right knee so I appreciate both of you guys for being there and kind of talking a little bit about it because I don't know what's going to happen the right knee is starting to bowl and I walk one foot at a time up the steps for 4 to 5 years for me it doesn't seem to be an easy thing hopefully I'll walk better take care of guys
Mike talk to a dr about injections or anything before having this very serious surgery, had mine and in constant paint every sense ! I've talked to a lot of people, including medical folks, and believe the success rate on knee replacement is like 50% !
My PT told me he'd never seen anyone heal as fast as me. I had 120° bend on week 2. My PA told me, @ my 2nd appt, that they didnt need to c me for a year. I'm 6 weeks out - no cane. Three weeks PT in my home. It is my 2nd replacement on this knee. I'm 69 yrs old, & over-weight @ 160lbs.
I had my right knee replaced in 2015, I wasn't told to do excrises before surgery, but I did everything after, and the surgery went great.. My Dr. Did tell me that I wouldn't be able to be down on my knee, and that was a bummer. I loved cleaning my flower beds being on my knees. So I have a question. Even after all this time, is there anything I can do to get down on my knees to where, like before. There isn't any scar tissue or very little. I massaged my knee like the Dr said for 6 months, and my right knee feels like my left.
I' m in the hospital now had my 1st knee surgery the 7th of February 2024 i have done everything that they wanted me to do and my knee got worse after 7 days at the end of the 7 days i still couldn't lift my leg or move it side to side I transferred to a different hospital with a better rehab department in 2 days i can move my leg side to side great next i need to be able to lift my leg on my own probably tomorrow also my knee after surgery was swollen the same as my thigh was in horrible pain from the pressure.. today is February 15th 5:15 pm the new hospital gave me an ice machine for my knee took down the swelling almost in half first 24 hours in next 48 hours i hope i will be able to walk more than 5 feet and be able to put my wieght on my new knee........ Do your back ground on the hospitals rehab department not just on the doctor you will be with p.t. for much longer know if they have a good rep. Or not with people and have good and great results
When I hike on uneven ground I use 2 poles for safety from falling/tripping. Logic tells me that going from a walker to 2 walking/hiking canes would give patient more confidence. 1 cane looks like it promotes imbalances. Hope you respond to my question as I plan to have 1TKR in a month or 2.
Thank you guy’s you are Super indeed I went to surgery on my right knee 10 month ago and, as you mention people starts, wow it is taking so long for you to turn lose the walking 🚶 cane 🦯. It only took me a month, I decide to close up my ears and just follow my feeling’s of how much I trust myself to walk hands free 🆓 from the walking cane, and I am handling quiet okay, it is getting close to that moment that I will turn lose the walking cane, but on May is coming the next surgery the left knee😱
I had a completely knee replacement and I back to work in a month! Did every day those exercises, walk 15 minutes around the house every hour. I promise if you do the exercises you will recover faster.
I realize that you probably don't read the comments, but, I thought perhaps one of the people who utilize the information on this channel might have suggestions for techniques that worked for them.
We do read most comments, but we limit replies because of the volume and many questions require a direct assessment to offer confident and good advice. Brad
@@BobandBrad Thank you for replying. I realize complicated problems cannot be answered on line. I will check your videos to see what I can do exercise-wise at home. I really appreciate your videos. You both are so informative, yet light-hearted when giving advice. Your attitudes when presenting your exercises give me incentive and courage to not give up.
Any videos about dealing with patellar tendinitis (caused by over flexion and pressure when getting up from sitting on the floor) 3 yrs after very successful bilateral TKR?
I am 4 years out from knee replacement. I have done PT with 3 different therapists over the 4 years. I even had CPM machine early on because I couldn't lift my leg after surgery for over a month? My knee swells visibly every week or 2 to the point where I have to use 2 crutches to get around. I've seen lymphedema specialist who says I do not have lymphedema. I've seen rheumatologist who cannot find any autoimmune cause. I have had MRI multiple X-rays bone scan. Only positive finding is nickel allergy but most ortho docs don't believe nickel allergy is problematic. I am scheduled for revision in June 2023 but I am hoping things will not get even worse
I have allergy to metals - except gold and sterling silver. My ortho surgeon said whatever they used was non-reactive. I have to question, however, if maybe this is the reason why I'm having continued pain and swelling in both replacements.
Had knee replacement 5 weeks ago and my 3 words of advise are ONE: DO YOUR EXERCISES AND STRETCHES DAILY , if they hurt make sure to take pain meds before you start them as you will do them better with less pain but do not skip them!! TWO: TAKE YOUR PAIN MEDS whether you think or feel you need them or not( like my Doc said Don't Be A Billy) and THREE: DITCH THE CANE AS SOON AS YOU CAN, its great to work with the walker in the beginning to get balance, strength and proper gate in your walk but I found the cane causing you to walk off balance, can encourage a limp or favouring of good leg and doesn't help with proper walking pattern.(stay longer with walker if you need to and less with the cane as it can become your crutch). BTW I am currently Prescription Med Free , No Walking Aid Needed(walk 2x 2.5kms a day now) and I went from 89 and 12 degrees pre-surgery to 130 and 2 degrees (and still improving) post surgery.... **TRUST YOUR KNEE IT'S STRONG **
Ty my husband is having his knee done this Wednesday.
GREAT ADVICE!
Most encouraging. Thank you for the post. Going in for a right TKR on 8/2/24 .
How are you doing now ?@@kevinfooheysr6909
Great advice - I have both knees done. NONE of these issues that folks are reporting. In addition to the advice above I would strongly recommend doing PT and getting range of motion PRIOR to surgery. People that I talked to who struggled had problems BEFORE surgery. Getting a new knee does not fix tight muscles and issues associated with inactivity.
Both knees replaced three months apart (July and October 2019) at 61 years old after 23 years of soccer refereeing. Did prehab; no problems. Stopped narcotic pain medication after a few days --- I don't respond well to it and I know it. In-home rehab started within a couple days post surgery. Outpatient rehab started after two weeks of in-home. I cannot stress this enough: do what your physical therapist tells you to do, do it again, then do it once more. After knee 1, I was up and ready for knee 2 when the second surgery came around. By Christmas, I had full mobility and minimal discomfort. Surgeon said I could resume soccer refereeing but it would wear out the joint prematurely. I asked about cycling, which I had done before the surgery; doctor said it was a great idea because it causes no impact on the joints. Knee replacement was a wonderful decision for me.
What helped me was the stationary bike. I'd strap my feet in and adjust the height of the seat, depending on how well my knee was bending. I didn't use the replacement knee... I just used the other leg to move it. Really helped taking out scar tissue and getting the bend and straightening of the knee.
Consistently is the key. One month post op from a double knee replacement. Now walking without aid and 90% normal gait. Ascending stairs leading with each leg, holding bannister for support. Not bad for a double. Anxious to see surgeon for first followup a week from today.
Glad to see Bob is back. Thanks for the timely advice, since so many older folks are needing Knee replacements.
67yrs old T.K.R 3 weeks ago on right knee, I have 125% + range of motion depending on swelling after exercises, stopped all narcotics day 18 but icing down a lot, PT has changed from range of motion to focusing on strengthening. Looking forward to life without being held back with bad knee.
Good luck Shane, I've had issues with pain ever since having mine done.
Sounds like my recovery
Need strengtjing
Dwelling hold me back a lot
Meant swelling
Im having my left knee replaced in February. Ive been turned down 17 times and was getting pretty discouraged. Well the 13th of this month i saw a new orthopedic and he approved the surgery. He asked if i had any questions and i simply asked how soon we could get it done. My knee is so bad that you can hear it pop with every step. I can barely walk from my bed to the bathroom or from the couch to the mail box because of the pain and instability. I can't wait to finally be able to walk somewhat normally again
How did it go? Are you happy you did it?
You'll feel great! It's literally life changing
I don't see my knee Dr til the 17th he doesn't know the pain I'm in wouldn't give me anymore pain in witch I only use when neeged
@@bettyfleischmann8183 So you haven’t had a knee replacement surgery yet?
I had a complete knee surgery Jan still in alot of pain 72 years old and also caught a virus from the hospital
I had 2 TKR 4 months apart with great success. It was "mandatory" to do PT before and after the surgery. The before exercises were essentially the same as after the surgery and the flexibility and quad strength I gained before the surgery made my recovery so much easier. I have completely normal range of motion and strength. Maybe you could put together a video trio of how to progress through the whole procedure. The one thing that surprised me was how I couldn't feel my quads activate doing leg lifts right after the surgery and how much the PT stressed flexibility.
Bob and Brad, I hope people take your videos to heart. If they follow your advice, they would definitely improve their health (and maybe their hearts too)! That's certainly true for me.
So happy to hear that we could help!
I had 2 knees replaced. After my first replacement I was able to mow my lawn 6 days after surgery. The best thing to do is exercise and build up knee muscles before procedure.
I sometimes use a plastic kitchen garbage bag around my foot as the friction reducer when doing the knee extensions on the bed.
These guys are great. Surprised they didn't talk about preoperative PT. I've had my left kneedone twice. First was a partial about 12 years ago and a full that was done last March. Thinking I could get the replacement done back on Nov 2020 I started preop thearpy early Oct that year. Because of the COVID breakout all optional surgeries were put on hold. I kept up with the preop thearpy on through to the replacement five moonths later. Not only did all of this thearpy make my knees stronger than they had been in years, it reduced my pain level to a point where I was thinking of postponing the replacement. After the surgery was done, I only walked with the walker while I was in the hospital (3 days). After being home for a few days I found myself carrining it around the house. At one week I was on the cane, but again I found myself carring it.
Post op, I started doing knee slides and quad flex multiple times per day begining the day after the surgery (with the doctors approval). Then continued with PT by going to the clinic twice per week. I also had a personal trainer come to my house once a week. At about 4 weeks post op my range was zero to 125 degrees and at six weeks I had a full 145 degrees movement. I finished clinic PT may last year, but continue doing the prescribed excercises along with my regular workouts. I still have a little surgical pain and my doctor says I did a very good job on the rehab.
My advice is start PT early, take it seriously and never stop. I will be 70 in a few months. You are never too old to take good care of your body.
I am getting ready for a knee replacement. Thank you for the ways to help me move properly.
I had double knee replacement seven weeks ago, had three days on the walker, and off and walking really well after that, no cane. I did use their double gizmo for increasing flexibility, and that worked great! I did lots of leg strengthening before surgery, had three weeks of PT for flexibility, and three weeks of PT for strengthening. I am 70 years old, and everybody is different. I also had lots of people praying for me, and I give lots of credit to that. Sleeping is a different subject, that has been difficult a times, but is getting better. Thank you Bob and Brad!
did you have a lot of pain @ night? I am not sleeping and very painful. Having a problem with getting what the Dr. Is prescribing because of the problem with the narcotics epidemic. 😢
Having a lot of pain in the late evening and at night is normal. Going into week 3 for myself.@@ginahendrickson6582
I'm 6 weeks out and the sleeping is the worst part! no comfortable position, waking up all night. It's getting better, but I wasn't prepared for this part of the recovery.
@@ginahendrickson6582 That’s not right! If you’re in that much pain there should be medications to relieve it!!
Are they just telling you to ice it?
@@ginahendrickson6582 Use those ice packs! They help!
Hi Bob and Brad,
I’ve been a follower for years; since you had around 20 followers! I have had Arachnoiditis around 20 years and in January I sprained and broke my ankle and foot. Your back and foot/ankle exercises have REALLY helped me a LOT! I love your videos and so do my family and friends.
I really appreciate you two for helping me and so many others. Thank you!!
Thank you for supporting for so long, we appreciate you!
Did the PT before the knee replacement surgery. Once the surgery done did all the PT at home and then in the office. Followed all the material in the brochures to a T. Ice bags were my best friends. Biggest mistake: getting the knee replacement surgery. I am in more pain now than I was before the surgery. The swelling and stiffness are horrible. I need a walker to get around. I fall easily, and my balance is off. I had pain before the surgery, but the pain and now depression post surgery have pushed me to point that I no longer trust what anyone has to say about the surgery, recovery time, etc. Every person is different, and what works for one person may not work for others.
Oh no! That’s so scary. How are you now?
Are you better? Is pain and swelling and stiffness easing up a bit? I know a lot of people who have had this surgery and some were very overweight and not in the best physical shape and they are very happy. Then I read horror stories about people who are in good shape and are not happy! There’s no rhyme or reason to it!
Did they do the quad saving cut on you where they don’t cut into the quad muscles? My knees are so stiff I feel like I’m walking through mud and it hurts to walk. I’m terrified to have surgery.
@@fancyfrancy2244 It's already a year and a half, and I'm no better. Swelling, stiffness, pain----daily occurrences. Never had swollen feet before, but sure do now. Had I known all that I know now (I met so many people at PT who were on their 3rd revision surgery after the initial knee replacement surgery), then I would have never gotten the surgery done. I am looking at mobility scooters since I won't allow any doctor to touch my left knee. Good luck.
Thank you for the warning. I look up a lot of stuff about TKR and it seems a lot of people post about issues after the surgery. May I ask where you live and where you got your surgery?
I am so sorry this happened to you and will be praying for you.
They say around 10% are not successful. When you think about how many people get this surgery, that’s a huge amount.
Did they ever consider you might be allergic to the materials they used?
My husbands cousin is one year out from surgery and she’s miserable. Lots of pain and now her knee is locking up!!!
My 80 year old sister had both knees done at the same time. She did well. So proud of her.
Good for her!
Did she see a psychiatrist later? That's insane.
Hardcore
I did bilateral (BOTH KNEE) TKR in 2022, July. Im 58 yrs old. Im doing well. I'm able to walk up staircase holding railings.
That's really great. I understand the agony she went tru. I had both knee TKR too.
2 hip and 2 knee replacement surgeries in the past 5 years and doing great, recovery from knee replacement surgery is brutal but well worth it , hard work is key.
Glad you're doing well!
I had the same in 4 years here in Germany. I agree, knees are not for the faint of heart. Hips are a breeze
I had surgery in Janury 73 years old having trouble with pain still
@@bettyfleischmann8183 it took a full year with each knee replacement until I felt better, is your dr addressing your pain ?
Right knee done 1 week ago. Very painful recovery.
Bob seems to be talking better! Great!
Very!
What happened to Bob?
Why is he talking with a slur? I was beginning to think he had a few too many before the video.
TKR is no joke! It is so different for everyone! I’m 1 & 1/2 years out from surgery w/complications 😢 still using a cane! I’m hopeful but a little discouraged! Love to all💗🙏
I'm sorry you still need assistance. I'm 14 months out with complications. No more bike riding for me 😢
May the Lord Jesus Christ, heal you to perfect health.
Thank you Abba
I'm so sorry to hear that yas are having problems. I had both knees replaced at the same time 6yrs ago. Alot of hard work and tears but it's the best thing I did. Mine worked out great. I wish yas the best hope they get better.
@@kenjohnson2162 they pushed my recovery time from 1 year to 18 months. I feel like it will always be an issue
Also look at recalls. I'm looking at double tkr and stumbled across rda knee recalls
I put a pad that you put under furniture, to move your furniture on carpet, under my foot to move back and forth. It really works great!
Great!
I fell on the ice at 12 trying to ice skate. I had knee problems after. I had major knee surgery at 19 back in 1976. There was a bad infection that ate away part of my knee cap and a miniscus tear. I finally got it replaced in 2014. My surgeon wanted to hold off on surgery as long as possible. After the surgery, he apologized for not replacing it sooner. It was in horrible shape, he was a bit shocked. Excellent surgeon. I stayed in the hospital for a month to complete PT. It's still great.
I had both knees replaced, not a the same time, by a wonderful orthopedic surgeon in Toronto, Canada. I had 12 sessions of physiotherapy on each knee and was ready to go in four months. I play tennis and was ready for that in five months. I am so happy I had the knee replacements. The surgeon gave me back a pain free life and I will be forever grateful to this wonderful man.
I do not believe you.
I had both knees replaced 7 weeks ago in London, ON and it is a life changer. I have started riding my little bike and going for a walk. I did overdo it a couple of days ago so I am resting my knee but should be back at it tomorrow. Thank you Dr. Vasarhelyi a staff.
@deelightandbrite why would someone lie? It is a life changer.
I had my RTKR in Kitchener, Ont 10 weeks ago. I went back to work 8 weeks post-op but not by choice. 😢
I'm limping due to not being able to straighten it all the way.
Kpmon lp@@DM-sd1fg
Im looking at my first TKR next tuesday. Ive been doing quad stretchs and strengthing. I know what im looking at so being an former athlete i know hard work. Im looking forward to starting to live a life without chronic knee pain. I watched my grandpa go through and the results he had.
Way to go Bob.. We can all tell that you are working hard and boy, are we/am I happy. I like this one especially. Bone on bone and bone spurs on both knees.
Thanks!
I just had total knee replacement 2 weeks ago. It is the most painful rehabilitation process that you can imagine.. As soon as you start feeling better you need to inflict pain on yourself. It is horrible.. I would NEVER do it again.. And i need replacement on my other leg,
Sorry to hear this Kyle, I've talked to many since my surgery failure and knees are definitely the worst to have done ! My other one needs work too but I'll never have it replaced.
Hopefully after a bit of time your opinion has changed. At 2 weeks P/O I was still in a lot of pain too, but after 6+ months it doesn't feel any different than the other. Best of luck to you
Agree
Hang in there!
I said this mantra for about 20 years Navy service...
Embrace the Suck!
It is temporary and you will be stronger for it!
Sook
Moving away from assistive devices too quickly and 'training' a limp is one of the biggest issues I see when working with people after a total knee.
Ok co
Training a limp... Awesome! I couldn't put my foot flat for months, when that ability returned was felt outstanding my flat foot standing!
Yes I have a small limp working on that
I had a knee replacement then 2 years later, had a revision. My original orthopedic dr said everything looks great on xray, even though I was having problems. Went to a different doctor for a second opinion. Learned that the cement did not bond correctly and therefore the hardware in my knee was loose. Went in for the revision and now I am 100% happy and pain free.
What I learned from both experiences is that the physical therapy is just as important as the surgery itself. Take the pain medication so you can work through the physical therapy!
Wow Sandra you must have been so glad to find the problem which was the 1st doc, ha ha! I'm sick of MRIs and unnecessary x-rays, we need proper diagnoses
because we are truly suffering beyond belief!
My glue has released also, revision surgery on the way. Did you have to pay your co-pays AGAIN? I think it's unfair to have to pay twice.
This sounds just like me. Surgery is in about 6 weeks and I'm determined to take every recommendation of my new surgeon to have an outcome like yours.
There aren't many folks to read who have had a revision and sharing their experience. I'm thankful to have come across your post.
I've had both knees replaced. First one was 2 years ago and 2nd was 1 year ago. I've never had a day without debilitating pain and swelling. Getting a revision on the first replacement as soon as they can schedule me in. Apparently it has come loose. The 2nd one appears solid - so no answer for why there is so much pain. I live in Canada, in Alberta, where, although the cost of the surgery is covered under our Health Care (you wait in line - often many years) to get the initial assessments and surgery - we used to have follow-up physiotherapy. We no longer have physical therapy post-surgery. I believe they are setting people up for failure. The success of the replacements is dependent on you doing the stretches, and the strengthening exercises to get mobility back. It doesn't make sense to go through this procedure and not work hard to gain back your mobility and range of motion. Here's hoping I finally get some relief.
PT is critical!! BEFORE AND AFTER surgery. Having good range of motion PRIOR to surgery helps you recover faster
Pre knee replacement, my wife had one leg slightly shorter than the other. Post knee replacement, this difference was emphasized, to the point where she now has a 1" lift on shoes for her short leg. It would be nice if you could discuss leg length issues associated with knee replacements.
Same
I have scoliosis and wore 1/4” lift in my right shoe. I asked my surgeon about adjusting my gait and he said that was only possible with a total hip replacement. Post replacement, I no longer need the lift. Eighteen percent of people have a less than perfect outcome. I have knee cap pain and had an ablation that really helped. The knee is like a house of cards, a replacement can affect both ankles, hips and spine.
It took me a year after my total knee replacement to where I could walk without a cane. I had six months of physical therapy right after the surgery (luckily my insurance paid for it) and I did all my exercises faithfully. Everyone is so different so don't compare your recovery to anyone else. Also, I am overweight which had something to do with how long it took.
Thanks for sharing!
How are you doing now Jean? I’m on my TKR revision after over a year of difficulty from the initial TKR, including many months of pt, very frustrating after all this time. I was not overweight, but hyper mobile with valgus knees and bone on bone :) it’s difficult as someone who was very active, doing “all the right things” especially when you meet or hear about others, particularly those who are not active having fantastic experiences with their replacements. Comparing can drive you mad either way. It doesn’t seem to make a difference 🤷🏻♀️
@@lisaact1 I'm doing well now. I'm so happy I can walk without a cane. I'm grateful for that. It can be very frustrating when you see everyone else having such a short recovery time. My doctor just said everyone is different and not to worry about it. I started swimming at the Y after 3 months. That could have helped my recovery time too. But it did take a full year before it felt normal. I wish you success with your recovery. Just keep on going with your exercises and be patient.
@@JeanStAubin-nl9uo so happy for you, that’s great news! Yes, the doctors keep reminding us that everyone is different. Thank you for the well wishes.
Thank you ladies, for sharing your experiences! I will remember this when my surgery time comes!
PT is mandatory!!! I’ve had both knees replaced. I had an awesome gal w/home healthcare. I will say my knees were the hardest recovery. I have total replacement in both shoulders (1 was a ‘regular’ the other was a reverse).
Right hip and a lumbar laminectomy ( L1-L6 ), one elbow and 2 has no elbow joint. After 8 surgeries we had to remove the replacement. This was after 3 new appliances, 3 spacers, 1 debridement only then 2 options totally remove the appliance or possibly lose the arm. I developed an infection. So after IV antibiotics in the hospital, I continued the IV for 8 weeks at home then 6 months on it orally. And YES I’d do it all again if ever the need arises My advice is follow the Dr’s orders exactly as given to you. Good luck to all. Prayer’s really are heard.
Wow I will never moan about my post TKR knee pain again, what a journey you have been on, what a great attitude, best of luck to you and future good health. 🏴🇬🇧
I had to have back to back TKR on my left knee as the first one wasn't done right 😫. My kn dropped when in the 4 position...not to mention that I had nerve damage and muscle damage after. So one year later I had it done again and they put a different size disc in. Still not right...now my knee slides over the top of my tibia 😳 and still all kinds of pain. Prior to these surgeries I had both inside and outside meniscus surgeries....I'm so over knee surgery.....
Keep up the great videos. I'm glad I ran across you guys a few months back
That's a lot to deal with Jan. Is it better now?
OMG, Jan. So over knee surgery, yes, I totally understand why. I am supposed to have the other knee replaced, but, the post surgery experience (the hospital especially), has been so awful, that I don't want to subject myself to more of the same. Good luck and courage to you.
@@fluffdumpling8515 Get a better doctor. It will make a world of difference.
I just had my second knee replacement in Germany. Here we get a big cart in hospital for a few days, then graduate to crutches. This time I stayed with crutches for 6 weeks.
We also get a motorized Bewegungsschiene which moves the leg passively.
Here we are in hospital for 5-7 days, or longer depending on your progress.
Wow ! In Canada (in Alberta) you go home the same day, or the next morning - latest. There is no physical therapy provided in hospital. They used to (2 years ago) adjust your crutches and walker so they fit you - they don't do that anymore. If you can't figure it out for yourself, too bad. They have 3 steps at the end of a hallway - you have to go up and down (within hours of your surgery) and you are cleared to be discharged.
I find bending so painful such a tight band at the top of my knee I must be a whimp! - now at 4weeks!, leg is totally straight but still working on the bend 😳- I’ve just started to use the NHS Ortho Glide - great wee device around a £10 definitely helping. Great advice from the guys I need to stop comparing and feel like I’m racing the clock! Hope everyone does well on their journey with this I definitely underestimated how major this surgery is, not helped by the lack of pre-op guidance given locally. 🥰🏴🇬🇧
Your doing great, I was chasing the 6 week goal and thought I was a wimp, 4weeks coming up still so swollen hard to bend also had tight feeling which is getting better made me depressed I didn’t think I was progressing enough x
I had my knee replaced 3 years ago at 59 years old. It didn’t go well. At 6 weeks of PT I was at 70 degrees. Went back in for an MUA. At 5 months I was at about 110 degrees. I still at that. I had the best pt in my area. They worked hard. Love them but I never heard of the knee slider. Not from hospital or in home pt either. Wish I had known about that. My issue was I healed to fast. Massive scar tissue build up. Every visit in the first 6 weeks was like starting over. Anyway great video. Wish I had seen you 3 years ago.
The pain from the tourniquet on my thigh set me back five days couldn’t believe how painful that was.
Had my knees replaced 4 weeks apart. The first knee I was able to perform all the exercises immediately (not necessarily perfectly). For the second knee, the tourniquet “injury” prevented me from performing a simple straight leg lift for about 5 days. So not only do people heal differently, you will probably find that each joint replacement will as well.
Agree! My thigh in the back was so painful and I also had huge swelling of the entire leg for 2 1/2 weeks before it started to resolve.
I had that too. Right after surgery my upper thigh was painful and I didn't know why. My knee was numb as hell. I had a massive bruise from the tourniquet too.
Oh yes - the bruising and pain from the tourniquet was shocking. I had a friend take pictures of my leg as I recovered. None of my other friends who had replacements had anything close. Also with my first replacement, I had a pump attached to my knee to drain excess blood out. It filled many times over. They tried to discharge me from hospital with it attached.
Thank you Iam 57 bone on bone arthritis and pain so I chose to get TKR. June 2nd 2023 going into my 4th week. Your cookie sheet helped me flexion, u guys are great always thinking outside of the box
How did the surgery go for you? Are you in less pain?
I am 3 weeks post-op and like the last tip of not listening to others. I think everyone is different (age, gender, overall health, pre-op fitness level, weight, flexibility...) and will all heal differently. Some of us are used to an activity level pre-surgery which I think makes post-surgery PT easier or harder. I am motivated to get back to my health and activity ASAP and am more aggressive with my own PT. As an example, 3 weeks ago today I had surgery but I am back to indoor rock climbing, rode my bike outside for an hour, and walked 3 miles all this past weekend. My ROM is 116. Maybe I am overdoing it. But as long as my knee isn't stiff or swollen I'm good, right?
Mine both have to be done. R knee replacement scheduled for 7/31/24. It bc will be TOUGH as I have Fibromyalgia, Rheumatoid arthritis, Hashimoto’s Thyroiditis, etc. and am in pain daily anyway, and already on pain meds. My surgeon, primary and PA are working together to ensure I have the best pain management possible, but it will be hell I’m sure. Fingers crossed.
Best of luck!
Make sure your pain meds are taken care of of post-op. My surgeon (for total knee replacement) didn't increase my meds & I was in severe pain due to taking them for another issue pre op. 😢
While.in hospital another doc adjusted them for me as I was bawling in pain. He said they should have been at least doubled.
Excellent video. I loved what you said at the end...Stay Positive. I needed to hear that tonight.
Thank you for all that you do for patients.
I haven't been able to get my knees done because I need to lose more weight first. I have to work on straightening my legs in the mean time because I've been seated for too long. It's excruciating, but I've been instructed to hammock (adding weight sometimes) to try to get the leg to straighten again. I've been stuck around 40° but I have a hard time being consistent because it is so painful. I'm hoping that getting nerve blocks in the knees will make it easier to hammock because it's excruciating to do try to extend and then to make it bend again. It's like breaking through a wall each way. So if you are hurting, don't stop moving/walking totally. Your hamstrings will work against you. Even after surgery, I may not be able to walk properly because it's so bad, but I have to warn people so they don't suffer the same problem. Stay moving at all costs, folks!
Getting ready to have my knee surgery. Thank you so much for your positive comments. You have relieved some of my worries.
How are you now?
I am going in on Tuesday for knee replacement. Thanks for this video.
Hi Bob & Brad,
Thank you for your expertise and advice. Your videos are great to watch and have inspired me massively. I had a knee replacement last week and using your videos has helped me so much. My own doctors are already pleased with the range of movement I have so soon.
Keep up the good work.
Kevin
Left knee done. Driving after 4 days, 18 holes of golf after 3 weeks, and riding an e-bike 10 miles after 4 weeks. Now at 8 weeks main remaining challenge is rebuilding left leg muscles for steep stair climbing. Made PT a pre-surgery activity and then a 24/7 job after operation. Also focused on proper sleep and diet. Read and studied RUclips and took a full online course. It all helped! The goal was not just to understand what to do, but more importantly WHY.
legally not allowed to drive on pain meds
@@mr.m325 I stopped using pain meds, other than Tylenol, in three days. I wanted to be able sence enough pain to reasonably determine where the maximum limit was in pushing my range of motion recovery.
Your full of it!
@@dianaanson4506 I can’t say much about people who are quick to judge with no information. Or maybe you just don’t have the analytical skills to believe but careful so you Dallas can come accomplish. Too bad!!!
I had a LKR 22 years ago didnt need Physiotherapy i did all my own excercises i was driving and back at work within 3 months im waiting now for my right knee to be replaced im in the UK
I use a furniture moving coaster to do my slides. works great
Looking towards two total knee replacements this year🤞 I started recommending your videos for different things years ago to my friends now I think you are going to be my lifesavers. Going to work on pre-op PT now. Love listening to you both thanks for all your help!
What about if the knee is swollen? Surely swelling will prevent bending?
That's my problem 😢
Me too!! U can't bend past swollen leg
LoL
"You can not stretch it out as much when someone else is inflicting pain",
But so true
I did both of my knees same time, in hospital 2 days. walking and back at work in 5 weeks. great PT folks to work with.
Good for you!
You're lucky !
That must have been really hard for you.
I thought one knee op was bad enough.
I don't think they will do 2 at the same time in the UK.
Now I have to wait to get my other one done.
Waited 2 yrs for my 1st one.
I enjoy doing this exercise. It helps a lot
Im for both knee replacements in a month thank u for this im getting prepared
You guys are so awesome. I will need to get both knees eventually replaced. The right one has basically deformed itself and I am fully knock kneed on my right leg… left has the same idea but taking its time. I’m wondering when is the best time to get the knees replaced. I can live with the pain now, but, should I? Also, I appreciated prior episodes that suggested how important it is to find the best surgeon. I believe I have done so, (even got confirmation from local PTs who know who is the best) so now it’s just that question of when.
I had TKR four weeks ago. Having been through the process with my other knee, I knew to take it easy on the transition from walker to cane to no assistance. For the last couple of days, I have not used the cane, but the cane is nearby. I have it in my truck and wherever I am, just in case I need some support. The deal is to not rush it as the improvements and transitions will happen.
Good information! I’ll listen to you over and over before my knee replacement in November 😊
Just purchased the glide. I getting ready for knee replacement in a few months.
Start therapy now
I had a knee replacement three months ago and I have the other knee booked for replacement in three months. I still get fatigued quickly and have some pain but haven’t had to take anything for it in 2-3 weeks. My question is, what can I do to strengthen both legs at this point, to make my upcoming recovery from surgery as successful as possible? I’ve never been an active person (except for swimming in the summer but of course our pool is closed now). Thanks!
Just had my 2nd TKR. The first one was 3/1. It went really well.
These videos really helped me with the rehab on it.
I finally got your knee slide(they were out of stock for a long time) and already see how it will benefit me even more! Motion is the key. Don’t let that scar tissue harden!
Keep up the good work! And thank you for all your help!
Glad we could help and good luck!
I’m at two months post TKR on the 24th. I was sent home 4 hours after I came out of surgery and was allowed 8 covered physio sessions, one of which was an assessment. Doing everything I’m supposed to do but, still have incredibly painful swelling from my ankle to the whole thigh. The meds I’m on are supposed to help with the swelling but after standing or sitting for even five minutes, it becomes difficult to stand and get moving and you can see my whole foot is more than double its size. I can’t even put the weight band around it and velcro it on or shoes for that matter.This is starting to get the better of me and not helping me forget waking up during surgery to hear the drilling, hammering and sawing. I know we all heal differently but, this is way more than I imagined. Is swelling normal at two months?
It sounds as though you were rushed through this whole procedure including the post op PT. Personally I would go to your doctor and see if there's a DVT somewhere in your leg I would also ask to be referred somewhere else. I would also get help from your doctor to manage your pain. I'm 5 weeks post TKR surgery which I had done at the Orthopaedic Hospital and following the PT advice. There's lots of good PT video's on RUclips. I hope you seek advice and have a better recovery. Best wishes. Denise
I'm loving this video. I so badly need a knee replacement. I'm in agony but there's such a long waiting list in UK that I'm going back to my home in South Africa for my op, privately. I will watch this again.
People from abroad are the reason why we have long waiting lists.
@@kingsmead646 it's because the nurses are striking. I am British.
I had a bike under the desk. Can I exercise with the bike? Thanks !
Bob & Brad… I’m sooo disappointed with myself. I done nothing I was supposed to do after my TKR surgery 3 years as far as rehab. I think I’m stuck with the range of motion I have for life now. Is there any thing I can do to get my range of motion after 3 years?
I had a total knee replacement and didn't even need rehab. My doctor said I was the best of the best and said he really meant it. Then I had my shoulder replaced. The outcome was not so good. I cannot raise my arm too high.
Great presentation
I'm sitting here listening and reading the comments- I'm bone on bone an did everything to avoid replacement -I'm a young 61 and I'm petrified that something is going to go wrong with my upcoming surgery idk what to do but I want my life back
@@marshaball3605 If you’re 61 you have to decide whether, you want to suffer for a few months to get your mobility back. I had a revision two months ago, and developed some rare peripheral nerve disease that is painful and has no cure. This disease can happen after minor surgery, so it’s not specific to total knee replacement. One in five patients have a less than perfect result, can you live with that? It’s not a perfect surgery.
Best advice I can suggest after having had two knee replacements - as soon as wound heals - daily workout in a hydro pool. It is SO SO SO much easier to get movement - keep at it daily for 12 weeks plus. Using same original exercises.
I bought your knee glide for my TKR. It was very helpful and anyone that needed the same surgery I sent them the link. I even brought it to my PT's office to demonstrate it. Unfortunately I was in the 5% that surgery wasn't a complete cure. I have a Baker's Cyst behind that knee and it just gives me grief (swelling/pain) that I have to live with. I went to PT for 14 months and after a second opinion, I was told that's the best they can do for me.
I had a bakers cyst which my orthopedist drained and fortunately it did not come back.
What is a knee glide?
Where did you get you knee glide?
@@nknation828 They created it & have videos about it. They sold it on their Amazon store.
So helpful!!! Thank you so much🎉
Glad it was helpful!
Wishing you the best Bob
This is my 2nd comment after my right knee replacement surgery on June 8, 2022 . I am doing so much better after 3 mths of knee therapy. I am walking much better without a walker or cane . I did have issues on my lower back & had 2 mths of therapy for the lower back. It will be a year soon . My left knee is just as bad as of my right knee but so far no issues with it yet . I sure don’t want to go through again anytime soon
So I have really bad knee pain. Had acl replacement. 8 years ago. But of late. I have bad pain on the out side of the knee. Setting to standing is painful. Walk slow. But I wear a acl brace when I know I have to stand longer then 10 mins. The latest mri just show wear and tear 😢 I don't no what to do. I can't take pain medication because of my kidney. What should I do.
I'm not a doc but I had a full knee replacement. If you aren't using a cane to help assist you, get one now. The cane goes in the hand opposite of the side the knee is on. Using a cane can really help getting from a seated position to a standing position and also for walking stability. Check out other videos from Bob & Brad about using a cane properly. I hope you get some relief soon.
@@lauraguida8482 I wear a big brace. And. I will get my kneed scooter back from a client Toma. I will be using that. Alot.
I wish I could get a knee replacement but I have lymphedema and it began after I had ablation surgery with my legs so I fear any other trauma would make it worse, and I'm already at the worst stage.
Thank you I will try those along with my other excerise from my pt who got me thru 4 knee surgeries and now my first replacement. 😂
I just had a right total knee replacement surgery on Thursday. I am doing good but it hurts when I put my knee on my high bed down to the floor& can’t lift the leg on my bed . My husband is helping me with lifting & putting down on the floor, My therapy begins on Monday
It took me 3- 4 weeks before I could lift my leg onto the bed by myself ! I used a towel under my foot and lifted it with the towel ! It worked well
I am 4 weeks PO. I needed surgery almost 2 years ago and because of the negativism I would see on the internet I put it off. Yes, there's pain, but not like the 1st 2 weeks. I wish I would have done it a year ago because I would have been a year down the road. My husband kept telling me to get off the internet because other people's stories created fear.
That has a lot of truth in there! Everyone's situations are unique as well and there's so many other variants like physicians, rehabilitation, etc that factor in as well. You always need to figure out what's best for you in your own situation and go from there :) We are happy to hear you are on your road to recovery! Keep up your exercises!
My tkrs are over ten years old . I still walk easily, no limping or discomfort. My surgeon has said that my recovery was superior, better than some very athletic people.( I was over 60 and overweight.) I did exercise with resistance equipment at my gym 3 times a week for 3 years before having the 1st surgery. After a couple of months I was back at the gym instead of p.t. I was faithful about going to p.t. and doing the homework. My p.t. may be different from others b/c it included water workouts and "land" work as well. Within a month I kept forgetting to pick up my cane and had to go find where it had been left. Also I couldn't keep the prescription drugs down and got by with plain acetaminophen. I truly appreciate my medical and p.t. Teams.
It's been almost 2 years since my revision surgery and I can't bend my knee as well as I could before. My question is can doing these exercises now help any?
Some days I slack on proper physio, life getting the best of me, physio the worst but I kiss and make-up with my knee (do other too) with a lubed up rub down at bedtime which saves me, remember to push down on it too!
@@joseenoel8093 Good advice Josee. I think a rub-down will be helpful and I will start doing this. :)
@@fluffdumpling8515 I use glycerin based: Glysomed, chamomile and glycerin, it's lime green, I often bought the tube then tried the round container instead which I now prefer, I think it might seem a bit thicker, keep at it and show your knee who'se boss! 🤸🎠👒☁
Hi guys! I watch you two all the time! I’m 72 and I’m in my 16 th month after a TRKR. I still feel like my leg is still weak. I am over weight. After my surgery, I had 6 weeks of PT. Then my doctor said to just use my knee and live my life. I still done PT myself at home for awhile. I do have an autoimmune disease which causes constant chronic pain…which some days makes it very hard to do anything. I’m currently dealing also with a severe case Achilles tendinitis in my left foot. Doing PT for it too. My doctor says I have a very tight calf. If PT doesn’t help…he’s talking surgery to fix it . This scares me. Please, I would love your advice. I am still having trouble going up steps with my surgical knee. Please, Help!
Heel That Pain shoe inserts. HTH.
How many of you hear clicking or movement in the knee after surgery? 6 weeks post op and mine pops here and there. Doc says its normal and very common. Thoughts?
These are very interesting things to do! I just had a knee replacement August 15th I'm now doing PT and they definitely work hard on us to get that knee to work!! Or should I say get thar knee to bend+
Having my TKA tomorrow morning at Mayo Clinic. I appreciate all your salient informative advice. I have watched all your videos religiously. Have my Ice machine, Knee Glide, Zero Degree Knee Bone Foam all ready for action! Have to be back at work in 6 weeks.
Good luck!
@@BobandBrad Day 5 Post-OpTKA and way ahead of schedule. Been using your Knee Glider since PO day 1. Just 30 minutes daily. ROM = 110 so far per PT Goniometer. New joint Painful and cannot Qu elevate quad yet, but PT says typical. I believe I will be much better by week 2. Thanks for all you do. Mayo Clinic PT says " You guys Rock"
My PT suggested I purchase a Bob & Brad theragun. Love it! I would like to know if either of you had a knee replacement?
Day 11 for LKTR. Getting better, THANKS for the knee glide tip. Great idea, ordering one now.
Glad to hear it! Best of luck!
I have to say doing preoperative strength exercises makes a big difference.
Pro training is the key
Could you give advice exercises for 3 + years after knee replacement and what exercises not to do. Thank you.
Thanks guys! I am having my left knee replaced 11/29/2023. I will keep your tips in mind during my recovery. I look forward to feeling better again. Happy Thanksgiving.
Sounds great! Have a happy Thanksgiving as well!
10 days on and I am laughing at Brat doing the exercises… so easy without the pain! It’s hell!
I got my knee replaced and it has been the worst thing I've done to my self and its been almost 7years and its still not right i should have never listen to my Doctor
I had a knee replaced in 2018 and I'm still having pain issues with it. It's low-grade pain but it's all the time. In 2020 my doctor went in and removed a large amount of scar tissue that had formed in the knee joint and was impeding my range of motion. I now have a great range of motion but my knee is just painful, it buckles too. sometimes I wonder if I should've had it replaced at all?
Sounds very similar to my situation, had my surgery yrs ago, still in a constant pain.
I'm 2weeks 5 days post tkr. I still cant get it to bend to 90 degrees.
When I try it feels like it's got to pop b4 bending or there's something inside going on that is stopping me from bending.
Does anyone know if either of these are possible?
My dr is thinking about taking me back to Surgery since I can't do 90 degrees.( I can't do this again) I've tried explaining...
I've had 5 previous surgeries on the same knee and bending has always been the last thing to get back. Prior to tkr as I would stand my knee would catch, like something was stopping it from moving until i worked slight bend, slight straighten until it popped then itd straighten. The pop would hurt so bad. He said I've got to get aggressive with therapy.. I AM AGGRESSIVE. It just won't bend.
I'm terrified it will pop causing severe pain if I push harder to bend.
Does anyone know if there is something that can or will pop and is there any part of the replacement that could actually stop me from bending???
Well next month I'm going to get a knee replacement on my right knee so I appreciate both of you guys for being there and kind of talking a little bit about it because I don't know what's going to happen the right knee is starting to bowl and I walk one foot at a time up the steps for 4 to 5 years for me it doesn't seem to be an easy thing hopefully I'll walk better take care of guys
Mike talk to a dr about injections or anything before having this very serious surgery, had mine and in constant paint every sense ! I've talked to a lot of people, including medical folks, and believe the success rate on knee replacement is like 50% !
My PT told me he'd never seen anyone heal as fast as me. I had 120° bend on week 2. My PA told me, @ my 2nd appt, that they didnt need to c me for a year. I'm 6 weeks out - no cane. Three weeks PT in my home. It is my 2nd replacement on this knee. I'm 69 yrs old, & over-weight @ 160lbs.
I had my right knee replaced in 2015, I wasn't told to do excrises before surgery, but I did everything after, and the surgery went great.. My Dr. Did tell me that I wouldn't be able to be down on my knee, and that was a bummer. I loved cleaning my flower beds being on my knees. So I have a question. Even after all this time, is there anything I can do to get down on my knees to where, like before. There isn't any scar tissue or very little. I massaged my knee like the Dr said for 6 months, and my right knee feels like my left.
I' m in the hospital now had my 1st knee surgery the 7th of February 2024 i have done everything that they wanted me to do and my knee got worse after 7 days at the end of the 7 days i still couldn't lift my leg or move it side to side I transferred to a different hospital with a better rehab department in 2 days i can move my leg side to side great next i need to be able to lift my leg on my own probably tomorrow also my knee after surgery was swollen the same as my thigh was in horrible pain from the pressure.. today is February 15th 5:15 pm the new hospital gave me an ice machine for my knee took down the swelling almost in half first 24 hours in next 48 hours i hope i will be able to walk more than 5 feet and be able to put my wieght on my new knee........ Do your back ground on the hospitals rehab department not just on the doctor you will be with p.t. for much longer know if they have a good rep. Or not with people and have good and great results
Very good point, we always want you in the best hands.
When I hike on uneven ground I use 2 poles for safety from falling/tripping. Logic tells me that going from a walker to 2 walking/hiking canes would give patient more confidence. 1 cane looks like it promotes imbalances.
Hope you respond to my question as I plan to have 1TKR in a month or 2.
Thank you guy’s you are Super indeed I went to surgery on my right knee 10 month ago and, as you mention people starts, wow it is taking so long for you to turn lose the walking 🚶 cane 🦯. It only took me a month, I decide to close up my ears and just follow my feeling’s of how much I trust myself to walk hands free 🆓 from the walking cane, and I am handling quiet okay, it is getting close to that moment that I will turn lose the walking cane, but on May is coming the next surgery the left knee😱
I had a completely knee replacement and I back to work in a month! Did every day those exercises, walk 15 minutes around the house every hour. I promise if you do the exercises you will recover faster.
Thank you for sharing your experience!
I realize that you probably don't read the comments, but, I thought perhaps one of the people who utilize the information on this channel might have suggestions for techniques that worked for them.
We do read most comments, but we limit replies because of the volume and many questions require a direct assessment to offer confident and good advice. Brad
@@BobandBrad Thank you for replying. I realize complicated problems cannot be answered on line. I will check your videos to see what I can do exercise-wise at home. I really appreciate your videos. You both are so informative, yet light-hearted when giving advice. Your attitudes when presenting your exercises give me incentive and courage to not give up.
Any videos about dealing with patellar tendinitis (caused by over flexion and pressure when getting up from sitting on the floor) 3 yrs after very successful bilateral TKR?
Thank you guys! 🐞🐾😊
Our pleasure!
I have my post op appointment tomorrow. Replacement done June 4th
I am 4 years out from knee replacement. I have done PT with 3 different therapists over the 4 years. I even had CPM machine early on because I couldn't lift my leg after surgery for over a month? My knee swells visibly every week or 2 to the point where I have to use 2 crutches to get around. I've seen lymphedema specialist who says I do not have lymphedema. I've seen rheumatologist who cannot find any autoimmune cause. I have had MRI multiple X-rays bone scan. Only positive finding is nickel allergy but most ortho docs don't believe nickel allergy is problematic. I am scheduled for revision in June 2023 but I am hoping things will not get even worse
I have allergy to metals - except gold and sterling silver. My ortho surgeon said whatever they used was non-reactive. I have to question, however, if maybe this is the reason why I'm having continued pain and swelling in both replacements.