How to recover FASTER after a Knee Replacement!
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- Опубликовано: 29 июн 2024
- Are you someone that recently had a knee replacement and are wondering if there is something you can do to help you recover FASTER? In this video Dr. Mike discusses the effectiveness of Kinesio Tape and how to properly use it after a knee replacement to speed up the recovery time!
My name is Dr. Mike Ochoa. I am a doctor of physical therapy and Board-Certified Clinical Specialist in Geriatric Physical Therapy located in Northern California. My goal is to provide all aging adults an educational resource about the effectiveness and benefits of appropriately dosed exercise to help them maintain their independence. This channel is about how to train SMARTER not HARDER.
⏰ Time Codes ⏰
00:00 | Intro
1:17 Kinesio Taping
2:38 Contraindications & Precautions
3:06 Application (How to use)
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Hope you enjoyed this one! Let me know if you get to try out this technique and which brand worked out well for you! I would love to hear your feedback! Hoping for a fast recovery!
@MovewithDrMike - WHICH brand of medical tape do you recommend? I am having LEFT TKR in January 2024. I had RIGHT TKR in December 2013; the pain that I had in my right knee is now at a Zero (0). I am trying to round up my supplies for my left knee. Thanks.
@@thegreypath1777 that is terrific to hear that your right knee is doing great! And I want to wish you the best going into your next procedure! I’ve used KT tape, Kinesio Tape, and Rocktape brands which have worked pretty well with my patients! Thanks again for watching!
Useful for everyone thkyu
@@alamelurraghunathan6146 thank you for watching and taking the time to comment! I appreciate you!
Thank you again for another good video.
You’re welcome! Thank you for watching!!
I had bilateral TKR done a month ago. This is literally the FIRST THING I’ve ever seen or heard about this…
Thanks for stopping by to watch! I appreciate it !
Same here! Not even my surgeon mentioned this.
It’s works
My physical therapist used K Tape on my knee BEFORE my RTKR because my insurance was taking such a long time to approve my surgery. It was so helpful!
Thank you so much for watching and taking the time to comment here! I am a firm believer of this tape both pre and post operative!
5days after TKR videos are wonderful! Incorporating all of them
Thank you for stopping by to watch!! Much appreciated !!
2 yrs for TKR knee cap numb and leg 6mm shorter...really good ..😢
Thank you Dr Mike, great to have lots of tools to help in recovery, a well presented video as usual with clear instructions supported by accompanying visuals, makes life easier, sometimes in other content provider videos that I’ve watched they do too much talking and it’s easy to lose the thread of the exercise 😁 especially when one is more tired than normal. I’m now 3 weeks in and doing ok, knee still feels very heavy with such a tight broad band across the top still, but pain is now more manageable and I’m pushing through. Thank you for all you do, I’m now away to order some tape! 🥰🏴🇬🇧
You’re so welcome! I really enjoyed making this video especially since I’ve seen how well this tape can work for people! And i do my best to try to cut out all the fluff to give my viewers clear instructions that are straight to the point! I appreciate your comments so much! At 3 weeks post op I think it’s amazing that you’re taking control of your recovery process and health! Keep pushing through things WILL GET EASIER! Are there any other topics or interests you’d like for me to cover in upcoming videos? One video that I will be making in the next few weeks is “Exercises For Returning to The Gym After Knee Replacement.” I feel like many people after completing physical therapy would like more guidance on returning to a gym. I think this could be a valuable one for people!
@@MovewithDrMike many thanks appreciated , yes good idea re gym, not quite there yet but hopefully early new year 🤞
I need this tape ASAP
THANKS!!
Absolutely thanks for watching!
Wish I would of seen this before my surgery.
Thanks for watching and taking the time to comment! I appreciate it!
I had my knee replaced 5 months ago but i also have lipedema. I'm definitely going to try this!!
Thank you for watching and taking the time to comment! I appreciate it! Wishing you a fast recovery!
It’s actually simple how it works it takes the pressure away from joints it works especially for pain relief and aids in mobility
Thank you for taking the time to comment and for watching this one! Im glad you also see the benefits with this tape! It works amazing!! Wishing you the best!!
Is there other ways to not have to have surgery?
Thank you Dr. Mike. I just had a partial on Monday and I’m walking without crutches. Watched a lot of your videos. How soon can I start the KT tape?
Thank you 🙏🏻 so much for your support and for watching all these videos! I’m glad you found them valuable and please don’t hesitate if there are any other topics or questions you’d like for me to cover in an upcoming video! As for the KT tape you can begin to use it immediately after surgery! Good luck in your recovery! You got this!!
@@MovewithDrMike wow, I’ve never seen a reply that fast on YT. You are the man, and I appreciate the feedback and encouragement. As a former Green Beret, my struggle will be trying not to do too much too soon. God bless.
@@billyvarga3738 hey I appreciate the kind words! You are my viewers and I want to do my best to engage and respond to my audience! Thanks for supporting and watching the channel! It really means a lot take care and wishing you the best
My Dr or PT never mentioned this tape
Dr. Mike,
I enjoyed your video. I am about 5 weeks out from TKP for my left knee. I have little to no pain for the most part. I go to PT twice a week and right now, I am at 100 degree flexion and 12 degrees of extension. My biggest issue is extension. I have had numerous surgeries on my left leg due to osteomyelitis as a child. A couple of the PTs believe that old scar tissue might be adhering to the new scar tissue. I am trying to determine if the Kinesio tape would help with my getting better flexing and/or extension.
Thanks,
Mark
Hey Mark! 🙏🏻 thank you for watching and I appreciate you coming by to comment! I’ve commonly used the Kinesio tape on my patients after knee replacement to reduce edema which as a result improves their range of motion. When a joint is swollen and inflamed it will typically be more difficult to move, but as swelling subsides that usually results in greater range of motion. I do think this could help in addition to continuing to work on your knee extension stretches! I made a few videos on my favorites exercises to help restore flexibility in the knee after surgery! I think you might find them helpful! I’ll link them below! ruclips.net/video/vOlS7caH2h0/видео.htmlsi=_PwDFoGUVyQARQ8t Hoping for a fast and smooth recovery!
Dr. Mike, Wow that was a quick response and I truly appreciate it. I will definitely check out the video and other videos. Thanks again for your efforts and professionalism! Mark
@@markmurtha8081 absolutely! I wish you the best hang in there! Take care
Dr. Mike. Will this taping help with healing after a TKRR. I am 3 months post op. Thanks.
Hey thanks for stopping by to watch! Yes this tape can help with most procedures that would cause swelling, bruising and pain! I’ve used it frequently with my patients who have encountered hip/knee replacements, ACL repairs, fractures etc. Hope this helps!
Thanks for the suggestion. Do you put the tape on both sides of the knee or just the outer as shown?
Thanks for stopping by to watch and support the channel! I would recommend using it on both sides of the knee to address the swelling in the entire leg!
Will save this for my next one. Too late now. I’m four months post surgery. Can this help me
Yes even 4 months off it can still help! Thanks for stopping by to watch! Good luck in your recovery!
Hi Dr. Mike, I’m most two months post knee replacement and dealing with a lot of inflammation and swelling still. Would you recommend trying this taping method this long after replacement? I am on new round of anti inflammatories and would prefer it to be taking an Rx.
Thanks for watching and taking the time to comment! I do think this taping method can aid in a patient’s recovery even after 2-3 months post op! Try it out and let me know how it goes! Wishing you a fast recovery!
I had bilateral TKR on 10/31 & my right knee is being stubborn with straightening. I also still have a hard time sleeping because when I lay down i just cant get comfortable with a pillow or without.
Do you think this would be beneficial being that in so far Post-Op?
Hey thanks for stopping by to watch and taking the time to comment! I would say that if you still struggle with pain and swelling then yes this can still be helpful for you! Wishing you a fast recovery!
What's on top of his head?
Dr. Mike, Can this help while waiting to get surgery for pain or is it mainly for swelling? Thank you!
Yes absolutely sometimes I will use it on my patients who have osteoarthritis! Thanks for stopping by to watch! Wishing you the best!!
Hi Mike, I have just got onto your channel thanks for advice, I am 57y old just had knee replacement surgery, (4 weeks post op) doing all the advised exercises to get back to recovery and still taking pain meds and pain seems never ending😢etc. the problem I’m having is sleeping, I can’t get a comfortable position tossing and turn all night, pain in gluts and shooting up leg, really uncomfortable as you’d imagine, do have any thoughts/advice/suggestions thanks for your time. Brian
Hey Brian thanks for stopping by to watch and taking the time to comment! I’m sorry you’re experiencing this much pain. Sounds like you might be experiencing some nerve tension which is caused when the nerves behind the leg that run into the hip and lower back become irritated. I’ve found that people who can’t tolerate lying on their back with their leg elevated sometimes do better on their side. Some lie on the surgery side and others lie on the non affected side both with a pillow in between their legs. Hope this helps and take care.
Hi Mike thanks for getting back, I have been doing what you suggested so at least I am on the right track, do you think the shooting pain down the leg will alleviate over time or will I just have to manage it as best I can? Again thanks for your time, Brian
@@brijones8769 it sounds like you’re on the right track! Good job ! If this pain is new for you then I’d definitely monitor it to assess if it’s getting worse or better over time. For procedures like this it’s typical to have more pain in the beginning and then as you heal it tends to improve. It’s always best to communicate with your surgeon about best options for pain management! Thanks for watching!
Is it better to apply the narrow strips than keep tape wider?
I think it’s relative. I prefer narrow strips because then it allows you to spread the tape and cover more surface area. But I’m sure the wide strip would also work fine. If you do try both and notice a difference I would love to hear how it worked out for you! Thanks for watching and great question!
I'm 16 weeks out and the main speedbump is the inability to reach 0 on the extension. I'm currently at about 6/7 degrees and I've resorted to using ankle weights; lay down on the bed and stretch out the hamstrings.
Thanks for watching and taking the time to comment! That’s a great and effective exercise! I’ve also made a few videos on my channel on some of the exercises I like to use for this! I’ll post it below for you to watch! ruclips.net/video/tSxN6vpIpyQ/видео.htmlsi=DrC_IBS1_PW2Jo2E
I had knee replacement 8 weeks ago. My ROM has been very slow my Quad muscles have been tight. I have pain on the medial side of the knee. I still have some swelling. I’m a MT so I have used KT tape. Looking for any suggestions
My best recommendations is to really focus on exercises to help push your range of motion and flexibility! Also spend some time on actively seeing a contraction out of the quadriceps! This is so important! I’ve made a few videos on my channel about some of my favorites exercises! Take a look at my playlist here to see if any of these would help! Wishing you the best in your recovery! ruclips.net/p/PLJSZ9UiXuFy9FZCwQsAHdIuEXXqfH6sW3&si=aS1DzQjPFQ6fXYRh
Can I use after two months of knee replacement? Thanks 🙏
Yup sure can! Thanks for watching!
I’ve had 4 other knee surgeries since I was 12. Now 70, just had my knee replaced. It’s frozen similar straight, I’ve had on manipulation getting ready to have another one next week. The first one did not work. I’m freaking out. In PT everyday.
Thanks for stopping by to watch and comment here! I’m sorry your recovery has been challenging! Every persons journey is very different and I’m glad to hear you’re putting in the effort each day with the PT because that is extremely important! Wishing you a fast and smooth recovery!
My physical therapist used this tape several weeks after my knee replacement. Should one use it on their own?
It is totally safe to do so! That’s why you can purchase these products at any local sporting goods store. And if it was my knee I would continue to use the tape on myself to do whatever it takes to speed recovery and reduce any swelling that occurs! The only thing I would say is that each product may use a different adhesives so just monitor your skin for the first few days after application to ensure you don’t have any skin irritation from the tape! Let me know which one ☝️ you decide on if you do!
@@MovewithDrMike Thank you for the information. I'm about 5 months out from having my left knee replaced and will probably have the right one done this summer or fall. I meet with the surgeon May 2nd for follow up and to set a surgery date for the right one. I still have swelling from time to time with my left knee, and I think I'll get some tape to help with it now.
After surgery I had to wear the compression hose, so I guess I could put the tape on first and then put the hose on when I have surgery. Thanks again.
How long after surgery should I apply tape ? thanks
This can easily be applied soon after surgery. Just go around your dressing! Hope this helps! Thanks for watching!!
I had surgery on my knee like six weeks ago. The cartilage in my left knee was worn out so they had to go in and add new cartilage. my knee is still swollen. Do you think this will help?
Thank you for watching and taking the time to comment! Yes I do think this could help with swelling and there is some good research to back it. Hope this helps and wishing you the best in your recovery!
Hello, if I understand you correctly, I don’t use the tape until after two weeks?
Thanks for stopping by to watch and taking the time to comment! Hope you found it helpful! You can actually start using the tape immediately after surgery! Wishing you the best of luck!!
I thought he said two weeks after all so so I’m glad you asked the question
I'm 3 1/2 weeks post op TKR and didn't start PT until 10 days after surgery per my doctor orders. I'm pleased with my progress but my therapist has me freaked out about possibly needing a manipulation. My extension is at 0 and my flexsion is at 100 (with a lot of work). I sheded my walker about a week ago and don't have a limp expect 1st thing in the morning when I'm a little stiffer until I start moving. I was able to get on a stationary bike for 15 minutues with some warm up yesterday. I'm still on pain meds, which I'm reading should continue so it doesn't inhibit my exercising. Should I be concerned about my progress?
Wow that’s phenomenal news! Sounds like you’re doing amazing!! That’s great range of motion and I encourage to keep at it since the first 6 weeks are crucial! Keep up the good work and check out my other video on best exercises for knee replacement because I think it could be helpful! I’ll post it below here for you to check out! Thanks again for stopping by to watch!! ruclips.net/video/tSxN6vpIpyQ/видео.htmlsi=ZBWPtw6RW7AtknGs
Interesting
Thanks for watching!!!
How soon after surgery should you use this
You can begin using this as soon as the day after surgery. It stays on pretty well so you may need to replace it every 4-5 days! Hope this helps and thanks again for watching!!
Is this for support or for healing or for blood circulation or for swelling
This is primarily for swelling, circulations and bruising to support the healing process!
Yes.
Can the tape be used after some months after knee replacement.eg I have done the operation 4 months ago.
Yes it can totally be used and quite effective even 4 months after surgery! Thank you for watching!
I had both knees replaced, four months apart. Still have swelling will this tap still help?
Thanks for stopping by to watch and taking the time to comment! And yes I believe this tape still can be helpful! Keep an eye out today because I’m going to be releasing a video on the most effective ways to manage your swelling! I think you will find this very informative!
What is the name of the tape and where to get it
Now a days you can get this tape at any sporting goods store or even Amazon! It’s called kinesio tape and there are many brands out there! I personally use rock tape and KT tape! Thanks for stopping by to watch and comment on this one!!
@@MovewithDrMike thank you so much for a quick response. Stay blessed in the goodness of God
@@hellenralesai9176 you’re very welcome!! Take care
Hello, this is Shadi from Lebanon. Can you help me? My mother had a knee replacement surgery a month and twenty days ago. She is 77 years old. She still will not be able to extend her leg and bend it 90 degrees. The size of the tumor is very small. I did exercises on the CPM machine, it bends 110 degrees. She will not bear it any longer. Does she need time to bend her knee? It is as if the knee is locked when it is folded. Can you answer it? Thank you
Thanks for stopping by to watch and taking the time to comment Shadi from Lebanon. Range of motion takes time and if she is at 110 degrees that’s very good! I encourage her to keep working and take a look at my surgery playlist! I have a few videos on effective exercises to restore flexibility after knee replacement! I’ll provide the link below 👇ruclips.net/p/PLJSZ9UiXuFy9FZCwQsAHdIuEXXqfH6sW3&si=5QtvRi5T1YMqyW-J
@@MovewithDrMike We went to the doctor and had the operation. He told her that the knee had become fibrous, and she could not bend it. What is fibrosis?
@@chadi6536 fibrosis is basically thickening of scar tissue and fascia that eventually restricts range of motion.
Why is kidney disease listed?
Renal insufficiency is a contraindication because the tape can help reduce swelling in the surgery leg which will result in moving fluid back into the rest of the body. In addition this mechanism can affect how your kidneys handle fluids. Always consult with your physician prior to use if you have any of the conditions listed under contraindications.
I‘m 8 months post-op with a RTKR and still feel a lot of “stiffness pain” down the front that seems like patellar tendonitis, and what feels like a ghost pain on the lateral side in back, possibly from the removal of my ACL. My scar is healed & looking good. Do your patients benefit from taping down the scar line to help with the patellar discomfort? Any suggestions for the pain in the area of my missing ACL? Thanks!
Thanks for stopping by to watch! The tape is typically used to help with swelling control and pain. So if you’re having pain over the anterior knee then yes I would try placing over the area and see how your pain feels. I would also recommend exploring some myofacial release techniques and scar massage over the incision. This also can provide some good pain relief if the skin around the knee is stiff and immobile! Hope this helps and thanks again for watching!
Why are knee replacments so painful? I have had both hips replaced and the pain really wasn't that strong. Healing was not long either.
The knee replacement procedure is a simple surgery but your body goes through so much learning how to reuse the new knee! And depending on previous health history and pain tolerance everyone experiences pain differently! Find what works best for you to manage your pain and stick to it! I often see the individuals who can control their pain the best have better outcomes! Wishing you the best!!
How do I use the tape before surgery
In this video I provide a step by step guide on how to cut and apply the tape over the skin. You can use it before and immediately after surgery! Wishing you the best of luck!!
I had a bilateral knee surgery a year back and after 9months my right knee ee had an infection for which I m on antibiotics treatment .its almost getting better but my swelling on the right knee is still persist n my range of motion doesn't exceed to 85 Degree
Thanks for stopping by to watch! Im glad your knee is improving and I hope you’re able to regain all your mobility back! Wishing you the best!!
are PT's actually Doctors now?
Thanks for stopping by to watch! In order to become a physical therapist you now have to complete a doctorate in physical therapy which allows one to use the Dr. abbreviation. This is different than a medical doctor MD.
Why do u have to cut it like that instead of 1 whole piece
Thanks for watching! Cutting the tape helps cover more surface area but you can also use the tape in one whole piece if it’s easier. Great question!
@@MovewithDrMike thanks for the info
@@jusrushem69 of course !
Will this work at 9 months out?
Hey thanks for stopping by to watch! And yes this tape can work at any part of your rehab process! Hope this helps!!
Y r super i like you
Hey thank you so much for your kind words and I appreciate your support!
Tape? Find this hard to believe I’m sorry
Thanks for watching!
You'd be surprised on what the taping does, ive used it before on injuries and I'll try this when i have knee surgery soon too
@@dotwright6899 thank you so much for taking the time to comment and for watching! Wishing you the best!
I’ve successfully used taping for back pain, so I’m going to pay close attention.
@@janetmyers3729 thanks for watching and providing your insight! I appreciate you taking the time to comment!
Didn't really helped me . Tayoe doesn't do miracle