This is a wonderful video Dr. Dave. Thank you! I feel like some of these exercises will help me more than anything. I have a Torn Meniscus and Hamstring Tendinopathy and Sciatica on the left side. I can't bend my knee well without pain - gonna try some of these exercises and I am very optimistic that these will help.
Glad you liked it. Here's a video about sciatica pain behind the knee which you might find interesting as well based on some of the things you mentioned. ruclips.net/video/vmBzM8DOiak/видео.html
Hi I had jiffy knee on Jan 3rd walking with no devices but knee still feels tight my therapist pushed my knee to 110 can’t wait to get to 130 because knee still stiff
I was scared to massage my leg after the knee replacement, but i decided to do it, i am great full that i did it, the swelling is gone and the bruises, the muscle pain is very mild, I massage my leg with Arnicare gel two or three times a day 😊l
I had my knee done 6 months ago and still can't bend pass 90 and still have swelling. I'm still in therapy and my scar has keloid very badly and that's causing pain..still optimistic and have faith that it will get in time. My Dr said my knee was very junky or in other words very bad shape and condition. It will take me longer than normal to heal..so I have to be patient and keep moving my knee.
I am 7 weeks post knee replacement t! Your tips here has got me to relax muscles that I couldn’t before so I could do my home exercises! I’ll be adding these to my daily stretches. I do have one problem that apparently no one knows what I am saying.. when I am trying to do bend warm up stretches to get more then 90° when sitting or laying down on table, I get a painful jolt towards the right/ back side, of my knee and I will feel it through the front. How do I get past that? I’m terrified it maybe scar tissue. Any suggestions? Have you done videos for back of the knee? Thank you for this wonderful video!
Glad the video was helpful! Here's a video about stiffness around the knee after knee replacement that I think could be helpful including some ideas for back of knee pain: ruclips.net/video/rUhV3tOE6p8/видео.html Here are 2 other videos about back of knee pain, although not specific to TKR. ruclips.net/video/iNvlfjWXlsQ/видео.html ruclips.net/video/vmBzM8DOiak/видео.html Good luck!
I had a meniscus root tear anchoring surgery to tibia 8 weeks ago. Now after 6 weeks of non-weight bearing and restriction to bend more than 90 degrees, I have been able finally to walk with both feet. I can bend 120-130 degrees with yoga belt and these exercises do really help. Walking downstairs is still little bit tricky. How long does is usually take to get the original mobility of the knee back?
It typically takes 4-6 moths to fully recover from a meniscus root repair depending on your prior level of activity. Here's a video with tips to help with walking down stairs, but make sure to clear the exercises with your surgeon and/or physical therapist first: ruclips.net/video/94929GH6DkI/видео.html
@@More4Life Thank you so much for your reply and video link. I'm allowed to bend my knee carefully and without any nasty pain. The exercises you gave via link are great!
Thanks sir, im about 95 after tibial plateau fracture and still struggling but cant get it passed that yet great video learned a lot from this one below perfect depiction i feel those muscles stiff below the knee thank you sir
I have no problem with bending or straightening my knee I just have this pain around my knee cap and outer part of my knee and is very painful when gettin in and out of the car! I am 1 yr post op
@colleensmyth9551 Here's a video about persistent pain 1 year post knee replacement: ruclips.net/video/mWHOd1I_jUc/видео.html Here's another one about kneecap pain: ruclips.net/video/PG7OVT1wgGI/видео.html And another about a "tight band" sensation around the knee after knee replacement: ruclips.net/video/rUhV3tOE6p8/видео.html Good luck!
Good evening Dr, I had patella tendon ruptured due to a bike accident I also have ACL and Pcl completely ruptured. The patella was arranged and my leg was allowed to heal for 7 weeks before my knee fixators were removed. I have been doing PT for one month and could only get my range of motion to 60 degree , I am to reach 90degree before the repair my PCl and ACl
my right knee has been fractured a year ago and due to lack of exercise i cant stil bend properly like almost 90... can it still be flexible if i put some work on it ??
Good evening Dr, I had patella tendon ruptured due to a bike accident I also have ACL and Pcl completely ruptured. The patella was arranged and my leg was allowed to heal for 7 weeks before my knee fixators were removed. I have been doing PT for one month and could only get my range of motion to 60 degree , I am to reach 90degree before the repair my PCl and ACl.
I fractured my patella 7 weeks ago, luckily no surgery needed to repair. Dr. removed me from my immobilizer. I have begun heal slides, but don’t feel I am making much progress. Can’t get into PT for 2 weeks. I can’t hang my legs over a chair or bed. I am disappointed I am not making progress. Occasionally I feel such sharp pain it takes my breath away and feel I did something to my patella and recovery. Are these symptoms common? I am curious when can someone with a total knee replacement start these? Thank you for the tips, next I feel I will need therapy for my emotions.
People with total knee replacements usually start doing range of motion exercises the same day of their surgery. A patellar fracture is different. It takes bone 6-12 weeks to heal depending on the individual. You will be stiff after having your knee immobilized for 6+ weeks. It's normal to feel a little discomfort, but at 7 weeks it's still probably not a good idea to "push it" until you get in to PT to have some guidance. Good luck with your recovery!
I have bilateral femur post surgery and now it's 2 months already and my bend in my left is 35° and the right is 55°, and i still do a rehab, but is it normal? Or what can you suggest for me
I tore my minuscule surgery 6 year's ago, I had arthritis, 10 weeks ago I had my Tibar and Fibula cleaned and I damaged my ACL ligament. I still have a lot of swelling in my right knee , i have a 90 degree bend and 9 straight. I'm still having problems getting it too bend.
Hello Dr, great video. I broke my leg 10 days ago and had IM nail surgery. The first days homes, I was able to do knee slides halfway, but since the end of last week, my knee hurts a lot and I am having trouble bending the knee. Is this something to be worried about?
If your progress has gone backwards, it's at least something worth alerting your surgeon about. It may or may not be a serious issue, but definitely worth mentioning.
Most of these exercises would work for that purpose too. Here's another video to help with bending your knee as well: ruclips.net/video/k6cOzZt8Ry8/видео.html
I have a TKR 10 weeks ago and can only get to50 I’ve got to go back in again for manipulation under sedation then onto a machine overnight. I so want to get back to normal and driving
Good evening Dr, I had patella tendon ruptured due to a bike accident I also have ACL and Pcl completely ruptured. The patella was arranged and my leg was allowed to heal for 7 weeks before my knee fixators were removed. I have been doing PT for one month and could only get my range of motion to 60 degree , I am to reach 90degree before the repair my PCl and ACl.
Great examples. Thank you. I am in my sixth month post TKR and needed fresh ideas to improve range of motion.
@@bridgetoshea5547 you're welcome
Thanks!
You're welcome!
Even this guy's eyebrows are Yoked! What a great build. Looks like a guy i can trust for therapy advice!
This is a wonderful video Dr. Dave. Thank you! I feel like some of these exercises will help me more than anything. I have a Torn Meniscus and Hamstring Tendinopathy and Sciatica on the left side. I can't bend my knee well without pain - gonna try some of these exercises and I am very optimistic that these will help.
Glad you liked it. Here's a video about sciatica pain behind the knee which you might find interesting as well based on some of the things you mentioned. ruclips.net/video/vmBzM8DOiak/видео.html
I'm 6 weeks post Jiffy Knee replacement and am struggling with my ROM returning. This video provides some extra ideas for improvement. Thank you.
You're welcome. Glad it was helpful.
Hi I had jiffy knee on Jan 3rd walking with no devices but knee still feels tight my therapist pushed my knee to 110 can’t wait to get to 130 because knee still stiff
I was scared to massage my leg after the knee replacement, but i decided to do it, i am great full that i did it, the swelling is gone and the bruises, the muscle pain is very mild, I massage my leg with Arnicare gel two or three times a day 😊l
That's great! Glad it worked well for you!
I had my knee done 6 months ago and still can't bend pass 90 and still have swelling. I'm still in therapy and my scar has keloid very badly and that's causing pain..still optimistic and have faith that it will get in time. My Dr said my knee was very junky or in other words very bad shape and condition. It will take me longer than normal to heal..so I have to be patient and keep moving my knee.
Pre-operative status does tend to predict post-operative status. Keep working at it and staying optimistic. 👍
Absolutely #team knee bend lol
I am 7 weeks post knee replacement t! Your tips here has got me to relax muscles that I couldn’t before so I could do my home exercises! I’ll be adding these to my daily stretches. I do have one problem that apparently no one knows what I am saying.. when I am trying to do bend warm up stretches to get more then 90° when sitting or laying down on table, I get a painful jolt towards the right/ back side, of my knee and I will feel it through the front. How do I get past that? I’m terrified it maybe scar tissue. Any suggestions? Have you done videos for back of the knee? Thank you for this wonderful video!
Glad the video was helpful! Here's a video about stiffness around the knee after knee replacement that I think could be helpful including some ideas for back of knee pain: ruclips.net/video/rUhV3tOE6p8/видео.html
Here are 2 other videos about back of knee pain, although not specific to TKR. ruclips.net/video/iNvlfjWXlsQ/видео.html
ruclips.net/video/vmBzM8DOiak/видео.html
Good luck!
Question about hip pain. I have a lot of it since surgery. I’m worried I’m goi g to need a hip replacement. Is this normal ?
🎉❤ Thank you so much
You're welcome
Did you do all the exercises that the physio gave you to do?
Never had knee replacement, no injuries just very bad Arthritis I am bone on bone. Would this be good for me. ?
Many of the the tips work for arthritis as well.
@@More4Life ty
You're welcome
Should I be elevating and icing after a couple months after surgery. I’m still swollen and have pain?
I had a meniscus root tear anchoring surgery to tibia 8 weeks ago. Now after 6 weeks of non-weight bearing and restriction to bend more than 90 degrees, I have been able finally to walk with both feet. I can bend 120-130 degrees with yoga belt and these exercises do really help. Walking downstairs is still little bit tricky. How long does is usually take to get the original mobility of the knee back?
It typically takes 4-6 moths to fully recover from a meniscus root repair depending on your prior level of activity. Here's a video with tips to help with walking down stairs, but make sure to clear the exercises with your surgeon and/or physical therapist first: ruclips.net/video/94929GH6DkI/видео.html
@@More4Life Thank you so much for your reply and video link. I'm allowed to bend my knee carefully and without any nasty pain. The exercises you gave via link are great!
@@ninyli1 you're welcome
Thanks sir, im about 95 after tibial plateau fracture and still struggling but cant get it passed that yet
great video learned a lot from this one below
perfect depiction i feel those muscles stiff below the knee
thank you sir
You're welcome. Good luck!
I have no problem with bending or straightening my knee I just have this pain around my knee cap and outer part of my knee and is very painful when gettin in and out of the car! I am 1 yr post op
@colleensmyth9551 Here's a video about persistent pain 1 year post knee replacement: ruclips.net/video/mWHOd1I_jUc/видео.html
Here's another one about kneecap pain: ruclips.net/video/PG7OVT1wgGI/видео.html
And another about a "tight band" sensation around the knee after knee replacement: ruclips.net/video/rUhV3tOE6p8/видео.html
Good luck!
Good evening Dr, I had patella tendon ruptured due to a bike accident I also have ACL and Pcl completely ruptured. The patella was arranged and my leg was allowed to heal for 7 weeks before my knee fixators were removed. I have been doing PT for one month and could only get my range of motion to 60 degree , I am to reach 90degree before the repair my PCl and ACl
my right knee has been fractured a year ago and due to lack of exercise i cant stil bend properly like almost 90... can it still be flexible if i put some work on it ??
Good evening Dr, I had patella tendon ruptured due to a bike accident I also have ACL and Pcl completely ruptured. The patella was arranged and my leg was allowed to heal for 7 weeks before my knee fixators were removed. I have been doing PT for one month and could only get my range of motion to 60 degree , I am to reach 90degree before the repair my PCl and ACl.
Hows the range of motion now I can also only do 60 degrees the goal is to get 90 degrees
I fractured my patella 7 weeks ago, luckily no surgery needed to repair. Dr. removed me from my immobilizer. I have begun heal slides, but don’t feel I am making much progress. Can’t get into PT for 2 weeks. I can’t hang my legs over a chair or bed. I am disappointed I am not making progress. Occasionally I feel such sharp pain it takes my breath away and feel I did something to my patella and recovery. Are these symptoms common? I am curious when can someone with a total knee replacement start these? Thank you for the tips, next I feel I will need therapy for my emotions.
People with total knee replacements usually start doing range of motion exercises the same day of their surgery. A patellar fracture is different. It takes bone 6-12 weeks to heal depending on the individual. You will be stiff after having your knee immobilized for 6+ weeks. It's normal to feel a little discomfort, but at 7 weeks it's still probably not a good idea to "push it" until you get in to PT to have some guidance. Good luck with your recovery!
Bro do u achieve full knee bending now?
I have bilateral femur post surgery and now it's 2 months already and my bend in my left is 35° and the right is 55°, and i still do a rehab, but is it normal? Or what can you suggest for me
I tore my minuscule surgery 6 year's ago, I had arthritis, 10 weeks ago I had my Tibar and Fibula cleaned and I damaged my ACL ligament. I still have a lot of swelling in my right knee , i have a 90 degree bend and 9 straight. I'm still having problems getting it too bend.
Hello Dr, great video. I broke my leg 10 days ago and had IM nail surgery. The first days homes, I was able to do knee slides halfway, but since the end of last week, my knee hurts a lot and I am having trouble bending the knee. Is this something to be worried about?
If your progress has gone backwards, it's at least something worth alerting your surgeon about. It may or may not be a serious issue, but definitely worth mentioning.
@More4Life Thanks for taking the time to get back to me. I will do that. I think the time stuck indoors is driving me loopy! Haha.
God bless.
Hi sir i cannot bend knee 90 degree ..i didnt do surgery but i did knee casting
Most of these exercises would work for that purpose too. Here's another video to help with bending your knee as well: ruclips.net/video/k6cOzZt8Ry8/видео.html
I have a TKR 10 weeks ago and can only get to50 I’ve got to go back in again for manipulation under sedation then onto a machine overnight. I so want to get back to normal and driving
Good evening Dr, I had patella tendon ruptured due to a bike accident I also have ACL and Pcl completely ruptured. The patella was arranged and my leg was allowed to heal for 7 weeks before my knee fixators were removed. I have been doing PT for one month and could only get my range of motion to 60 degree , I am to reach 90degree before the repair my PCl and ACl.