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What a great workout! Thanks

okay…I have knocked knees and I don‘t feel any stretch with this. can put my knees completely down

I am a jeweler, I do repeated gripping of the jewelry I I am working on, left hand is basically a clamp, obviously I am not standing when I am at my bench at work, what exercises would I do to help that connections of tendons, muscles, and joint. I cannot rest, I need to make a living.

What do you recommend for SI pain?

Had may acl and menisci done three weeks ago. I wish I had known about the pillow under the leg sooner. Woke up in the worst pain a week ago worried about elevating it and the stitches at the top of my knee and knee cap were on fire. I was so worried about getting my knee over my heart, didnt think I could leave it straight and wedged until that night lol!!

This is a very difficult problem to cure, due to the fact that it is not an inflammation but rather degeneration of the tendon's collagen matrix.

Thank you so much. I had a knee replacement December 16th and I'm having issues with swelling around my knee and stiffness. I don't seem to be doing my exercises without so much pain. This video is going to help me I know it thank you 🙏🏻👑

Thanks a lot for the tips! I’ll have my surgery next month and I’m so scared but let’s do it!

Over yr. Still pain now other leg iner thy. Pain worst ever.

I had my knee replacement April and doing very well. My next surgery is in February for my other knee.

I had both knees done within 4 months. Hip pain. extreme pain unlike my first knee surgery.

What do you know about jiffy knee ?

ACL replaced in 2000. Unfortunately, I waited way too long after injuring it, to do anything about and my left thigh atrophied over the years. I am now 16 days post left TKR of the same knee, and I am SO afraid of stretches like this. I can do this, pain free, but I am so worried that my knee is going to buckle backwards. I know I no longer have an ACL or PCL anymore and I worryy/wonder how much the new joint compensates for this. Knee is still stiff and feels weak/unstable, but improving with PT. Going to try the Tape if Doc approves. Thank you for thsi video.

This is one of those things where you dont need it at all, until you do. And then, youre Sooooooo glad that videos like this are available. Im 16 days out after left TKR, and thankfully, I have zero issues straightening my leg. Its the bending that is really giving me trouble. I reached 98%, (once) last week, which I feel good about, but There is so little strength in my left knee when its bent. Just soo unstable, I live fearing its gonna buckle lol. PT is great. It leaves my leg feeling like a droopy wind sock but so good for it. All of your videos have been a GREAT supplement to my exercises. Thanks for keeping me motivated.

I had both knees replaced. The first was 7/23 and the second was 1/24. I am back to intermediate yoga and can do most, but not all, of the poses. I did all prescribed PT each time. My therapists knew me and helped with specialized care. PT and proper movement are crucial for a full recovery. I still have some stiffness on sitting too much in the more recent knee but both are fully functional.

I am 3 weeks post-op RTKR. My physical therapist has me doing these exercises and they are great. However, she doesn't want me using any added weight on the new joint yet since she calls it an open chain. She thinks I should wait until about 6 weeks before adding weight so the cement is fully set. Your thoughts?

Can anyone comment whether red light therapy has helped their tennis elbow or is it just a gimmick? I’m doing PT but would also like to add in red light therapy for potential added improvement. I researched the Kineon Move device and am curious. TYIA

I am now ten months after tkr. Im still doing physio therapy. I have a little pain in the outer part of my knee when doing sit to stand or when squatting. I still have tightness and stiffness in the outer part of my knee. My ortho Dr says my ligament was stretched extremely during surgery but will go away in time with continued exercise. My walking balance is not quite thete yet either. What do you think about what I've stated Dr Mike

I am now nine months post tkr and the outer part of my knee is still tight and stiff. I am still doing physio therapy tho. My orthopaedic Dr says the stiffness may cause from a very stretched ligament durin surgery and it take time to heal. Plus i still have a little outer knee pain when I'm doing sit to stand. My balance is still a little off but im getting there. What do you think about all of what ive mentioned Dr Mike

These exercises are also excellent for post-hip replacement surgery! (I'm now fully recovered from my right THR in January, in the process of recovering from my left THR 3.5 weeks ago, and starting to think about preparing for a knee replacement in 2-3 months time.)

223 pm i had kneesurgery one mounth ago my knees are still stif i get a little pain still could be that i am standing on my feet to long how long do u take after surgery to put weight on that ĺeg

Thank you for this video. I have having suffering from spasms on my knee for more than a year following a severe fracture of my tibial and fibula bone. Pls help me

I’ve had my knee done about 6 months ago, my ROM is about 120, but the pain is still unbelievable. I struggle to walk a short distance, and I can’t work out why it’s still so sore, and I’m still taking a shit load of OxyContin

One thing the Dr DIDN'T talk about! If you are still working, or doing anything around the house, If you break your Skin on ANYTHING, Make SURE you put an antibiotic on the cut! If you get an infection, it WILL go to the artificial joint! If that happens, as of 2019, they take the knee out, put in antibiotic spacers, and you HAVE to do IV antibiotics 3 times a day for 6 weeks! A week after that they put a New knee in! Beware of Staph infections!

I prefer a light compressive stockinette if one were sensitive to the tape.

Do you have any info on hematoma forming under the new knee that needs drained? I'm 2 weeks post-op TLKR and the surgeon drained my knee of 3 big tubes of blood fluid to help the swelling .. too much for my body to absorbed... but I'm noticing the fluid is coming back quickly?

For anyone looking to expand their exercise knowledge, Heygainz has an extensive database of exercises that could complement what we learned here.

Hi Mike 12 days after knee surgery, i still have the original bandage and wrapping on lefy leg, is it to early to take off the original one now? And if it's ok, should i proceed with the tape afterwards? Do you sleep with it on?

Great advice about the foot placement. I hadn't heard about not putting the foot too far forward, but taking your advice with a bit of forward lean makes it a lot easier. I know about the importance of keeping the foot straight to keep the knee from collapsing inward.

Thank You... I Will Try.......

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Excellent! 👏

Don’t know what knee is the new knee

Great steps. Will try these. Thanks a lot Dr Mike. Regards

Thanks TNR absolutely sucks . But you can get through it .

Um...manbuns are pretty silly looking if you want to be taken seriously...and in general.........

Mike you're a champion, thanks for this. You've verified and clearly explained everything I knew to be true and have been lucky enough to administer since my TKR literally one week ago, I was on the table as I type this. First 24 hours were agony but eased nicely after that. Physio had me weight bearing on day two and I've been home from day 4. First attempt at 3x10m walking sessions in a day had me feeling it big style, so I've backed it off and do what I can to the point of discomfort or the ten minutes so as not to push it. Incredible how quickly you can feel the results if you listen to your body rather than blindly following a regime. I'm lucky in that our front door opens to a large shared tiled entrance, so walking down one tile track while keeping your eyes ahead on one point and trying not to sway. Slow starts and then build up until you're doing it without any pressure on the crutches. Such a great feeling of accomplishment, and the ice reward afterwards is heaven😂 Happy healing all!❤

Thank you. Very helpful

Excellent information We are individuals who will heal , differently from each other. Thank you for your important message and information much appreciated. Follow his guidance at your own pace managing your pain levels ,exercise, and rest. Be kind to yourself and listen to your body ,mind and soul. We will heal .keep smiling. I will be in the same situation next year ,both knees individually. So thank you kindly 🙏 ❤ from the UK. X

Had my left replaced in 2015. Having my right replaced tomorrow!

You shouldn't say "no one is doing after knee replacement" because at least 7 years ago, when i had my right knee done, booklets or single sheets were being sent home with patients.

Just home after a week of TKR hospitalization still swollen/heavily bruised.. Took two tries to pass the 4 stairs test. I only need to go up two eventually 10. What I needed to see before surgery was a video on getting into a tall vehicle with left leg operated. Didn't have a problem before with my right leg seven years ago. Trying to remember to use a crutch instead of being unaided in my very small apt. I forget sometimes but I am remembering to put my foot down flat and not walk on my toes anymore.

I had both knees partially replaced in 2014 and 2015. I’ve been working out for a few years off and on but the last year 4-5 times a week. I haven’t found any videos on what leg exercises not to do. I’m using resistance bands and doing squats, hamstring exercises and leg extensions. Would appreciate some of these videos

I'm a year POST-OP. NO PAIN in my knee. My hips are ARTHRITIC and really painful.

My mom is 6 months past the bilateral knee surgery, but she can't bend her knees even 90° even when she exercises, She is in pain due to stiffness in her knee.How can I help my mom to bend her knee now?

I had knee replacement this past sept 25; 2024 did everything excersises three times a day and physical therapy slept with knee straight out. It was rough but did everything my doctors told me to do . I work at a gym. I feel great now I am 68. Walk a mile to work went back after 7 weeks.

I am six weeks past my surgery and wow! Everything you say here is TRUE!! I hope people research this and find your channel because like many of the comments here I totally agree with what you have said! I suppose my doctor and PT person know their stuff because I'm doing exactly what you've said here! Thank you and I hope people find this before their surgery. I have a question. What do I do AFTER I finish PT? I have 2 more sessions and my dr said I can stop going when I'm done. I want to keep on doing things at home but,, what??? I hope you can answer this.

I have just had one done and believe me when you are in bed you will do any position to relieve the pain, it is so intense . Another good tip is elevate your bed slightly ( 2 inches )at the foot end you will wake with a LOT les swelling

How long after surgery can I start hiking again? Willing do do any physio, exercise.

I sleep on my stomach and I'm so worried about sleeping after my surgery 12/17. Any suggestions for me would be great