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Thanks for watching! That’s a great question! Once you’re able to complete a full knee extension without any weight for approximately 3 sets x 10-12 times with minimal pain then you can progress to using anywhere between 2-5lbs for the ankle weight. The one I am using in this video is about 7lbs!
My right leg clicks a bit out to the right when I walk due to my spasticity (I suffered sids as a baby and diagnosed with hypoxia.) My walking is really well, it's just I feel tension/tightening on uneven levels/sidewalks. Does this exercise help ankle strengthening or is that unrelated to hip movement?
Thanks for stopping by to watch this one! I can’t confidently say that these exercises are going to stop the clicking but they do have the potential to help with ankle stability. Thank you for commenting!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Hope you found this video helpful! If the content in this video helped you today please support the channel by giving this video a thumbs up, share with someone who needs this, and subscribe for more tips on how to build strength and longevity with your body! Subscribe here: ruclips.net/channel/UCZD99R65MskO3E2rmkdXUEQ
ΗΤΑΝ ΑΥΤΟ ΠΟΥ ΧΡΕΙΑΖΟΜΑΙ !!!
ΣΕ ΕΥΧΑΡΙΣΤΩ ΠΟΛΥ!!!
ΑΠΟ ΕΛΛΑΔΑ - ΑΘΗΝΑ ...
Thank you so much for watching!!! Wishing you the best!
Thank you!
I’m so happy you enjoyed this one! Thank you for watching!!
This is quite amazing. Does it go well with TKR?
Yes it does! Thanks for watching!
But whats the weight of the ankle weight?
Thanks for watching! That’s a great question! Once you’re able to complete a full knee extension without any weight for approximately 3 sets x 10-12 times with minimal pain then you can progress to using anywhere between 2-5lbs for the ankle weight. The one I am using in this video is about 7lbs!
@@MovewithDrMike Thank you! Critical details I will use with my elder that I'm helping.Thanks for replying.
My right leg clicks a bit out to the right when I walk due to my spasticity (I suffered sids as a baby and diagnosed with hypoxia.) My walking is really well, it's just I feel tension/tightening on uneven levels/sidewalks. Does this exercise help ankle strengthening or is that unrelated to hip movement?
Thanks for stopping by to watch this one! I can’t confidently say that these exercises are going to stop the clicking but they do have the potential to help with ankle stability. Thank you for commenting!