Thanks Scott! I hope she finds it helpful. Definitely send her to the full article too as it goes more into depth about how to address the CAUSE of posture-related pain and how to change that as well. www.pttimewithtim.com/back-pain-posture-exercises
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Great video. Just sent this to my sister who’s been struggling with this area.
Thanks Scott! I hope she finds it helpful. Definitely send her to the full article too as it goes more into depth about how to address the CAUSE of posture-related pain and how to change that as well. www.pttimewithtim.com/back-pain-posture-exercises