3 Kinds of Hip Pain When Sitting Too Long & How to STOP Them

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  • Опубликовано: 29 сен 2024

Комментарии • 85

  • @Critter_Clips
    @Critter_Clips 4 месяца назад +6

    3 but not while sitting, it's when I get up to walk, causes me to limp.

    • @More4Life
      @More4Life  4 месяца назад +1

      That's a pretty common problem... actually more common than hip pain while sitting. Here's a video on how to make it easier to walk when you first stand up from sitting: ruclips.net/video/GdOAuZ3XEqo/видео.html

  • @ledeajoasu3119
    @ledeajoasu3119 5 месяцев назад +1

    Have both

  • @dedestaggs5093
    @dedestaggs5093 3 месяца назад +13

    But the pain actually occurs when I get up and when I'm bending

    • @markh9940
      @markh9940 2 месяца назад +4

      Same here. I sit for lunch 20 minutes and I get up and can barely walk.

  • @heathercarter3241
    @heathercarter3241 2 месяца назад +5

    I have them all!

  • @sharonmitchel1377
    @sharonmitchel1377 11 месяцев назад +7

    2 and 3. I’ve been to PT twice for these and was never given this instruction! Thank you!

  • @jen0283_1
    @jen0283_1 5 месяцев назад +4

    1&3
    This pain started a month or two ago and feels like hip flexors are tight but my hip will pop when sitting and hurts all day now

    • @More4Life
      @More4Life  5 месяцев назад +3

      There is actually something called "snapping hip syndrome" where tight hip flexors can cause the hip to "snap" or "pop". Not sure if that's what you're referring to, but here's more information about it: ruclips.net/video/AY6WDs0h0Dk/видео.html

  • @aarmstrong6514
    @aarmstrong6514 9 месяцев назад +6

    All 3

  • @beckybooher340
    @beckybooher340 11 месяцев назад +2

    I got back of hip pain I think it's were I fall down on ice weather

  • @HairstylistHoneyjones
    @HairstylistHoneyjones 7 месяцев назад +4

    1, 2 and 3 😂

    • @fatneek206
      @fatneek206 4 месяца назад

      Yea fr that’s me too

  • @expathaggis
    @expathaggis 11 месяцев назад +3

    Mine is different Pain and weakness in knee and middle of the thigh. Pain when sitting and difficulty standing. Told that it is my hip

    • @More4Life
      @More4Life  11 месяцев назад +3

      If it's the actual hip joint, it's probably closes to #3. Also, this video about knee pain and difficulty standing may be helpful: ruclips.net/video/V-gAMrVojPI/видео.html

  • @mikeolson3562
    @mikeolson3562 2 месяца назад +1

    Have pain from my groin down into front of knee. When I stand I have no strength in the leg with pain. How can I stop this..? Been getting worse, am I pinching a nerve?

  • @Jonsurfsup
    @Jonsurfsup 4 месяца назад +2

    Bottom side of my right back / high bum and down my leg on the right side ??

    • @catet.5972
      @catet.5972 2 месяца назад

      If side of leg hurts from hip to knee, it may be a tight IT Band

  • @gayluinstra1396
    @gayluinstra1396 Месяц назад +2

    Very helpful video. (I have #1 and 2.)

    • @More4Life
      @More4Life  Месяц назад

      Glad it was helpful!

  • @Stampingerms
    @Stampingerms 5 месяцев назад +2

    1, 2 and 3 … since few years!.,

  • @royradcliff2252
    @royradcliff2252 11 месяцев назад +2

    Back

  • @lesliefleming4359
    @lesliefleming4359 11 месяцев назад +3

    2 hip

  • @devbiswas9593
    @devbiswas9593 15 дней назад +1

    2

  • @glennysweiss
    @glennysweiss 5 месяцев назад +2

    back of the hip

  • @mikeolson3562
    @mikeolson3562 2 месяца назад +1

    Any suggestions about how to get out of a car or truck ?

    • @More4Life
      @More4Life  2 месяца назад

      Here's a video about getting out of a car: ruclips.net/video/skZ0ImgwChE/видео.html

  • @annamay3083
    @annamay3083 5 месяцев назад +1

    All of those areas DR. Should I do all exercise? ??

  • @irish66
    @irish66 11 дней назад

    Sorry. Not sure if i am commenting in correct place
    sixty five year old guy with arthritis in upper body . I get stiffness in my back even when sitting on a chair or bench with support. If I am at home and sitting on a chair once the pain/stiffness kicks in, I get up and walk around the room for a minute or two
    Repeat
    Then If I'm on a bench, pain can be worse as I go to get up. I have to turn my body a certain way to minimise pain.
    Then there is the pain I get around the area you have your hand on around 2 minutes and 6 seconds.
    It was when I went to have a lie on the bed that I felt the pain, which was quiet intense.

    • @More4Life
      @More4Life  11 дней назад

      Here's a video about back pain when sitting that may help: ruclips.net/video/c07Yw8mKXUM/видео.html

  • @EmmaPowell-g3i
    @EmmaPowell-g3i 28 дней назад

    I have outside leg in pelvic area and hip pain

  • @remimoinat5666
    @remimoinat5666 Месяц назад

    why is this video voiced by an old woman?

  • @dottyberendes5533
    @dottyberendes5533 Месяц назад

    1&3, 3 is the worst & happens every time.

  • @UChiiL
    @UChiiL 8 месяцев назад +2

    3 for me..

  • @karolostsiligkirian4514
    @karolostsiligkirian4514 8 месяцев назад +3

    Great informative video

    • @More4Life
      @More4Life  8 месяцев назад +1

      Glad it was helpful!

  • @Uberkoolsound
    @Uberkoolsound 2 месяца назад

    The plug sockets are triggering me

  • @williem9409
    @williem9409 7 месяцев назад +2

    3

  • @carolgreene8757
    @carolgreene8757 11 месяцев назад +1

    Mine is number 3 pain in front hip and groin

  • @TESSAGGIE
    @TESSAGGIE Месяц назад

    Pain in the groin

  • @Dantianblue
    @Dantianblue 5 месяцев назад +1

    1 front and groin mainly.

  • @eloiseramos8876
    @eloiseramos8876 Месяц назад

    Had my pain for 5 years and getting worse 2 and 3

    • @More4Life
      @More4Life  Месяц назад

      Sorry to hear that. Good luck!

  • @reym.9572
    @reym.9572 Месяц назад

    back

  • @barbaracordle1827
    @barbaracordle1827 Месяц назад

    All 3

  • @Monsterdrumma
    @Monsterdrumma 4 месяца назад

    2,3. I am a drummer my legs are kind of spread apart and I also have a torn meniscus in my left knee and maybe right one also which hasn’t been checked yet. Could the drumming be causing all of this?

  • @Katie-vy5rd
    @Katie-vy5rd 3 месяца назад +1

    2 and 3

  • @JonnyParker-
    @JonnyParker- 4 месяца назад

    I've had 2 for a month or so it's worse when I walk it feels like every step it's scratching the hip bone on my right side . It's really starting to get to me cos I used to walk for miles no problem but now this has come out of nowhere . It maybe from sitting at desk for hours muscle atrophy etc .

  • @DRHIPWHIP
    @DRHIPWHIP 2 месяца назад

    For me all of the above.
    Also dealing with hip flare-up while sleeping due to total left hip replacement 24 yrs ago.

  • @andrewbaillie681
    @andrewbaillie681 7 месяцев назад +1

    2 Nd 3

  • @narom_bctp
    @narom_bctp 2 месяца назад +1

    2

  • @tammymarsh5104
    @tammymarsh5104 13 дней назад

    2

  • @jameskboyer
    @jameskboyer 2 месяца назад +1

    2

  • @dianebaldwin1678
    @dianebaldwin1678 3 месяца назад +1

    3

  • @loveforgod4505
    @loveforgod4505 25 дней назад

    2

  • @paultexasusa1366
    @paultexasusa1366 5 месяцев назад +1

    2

  • @jilliannemcclure2063
    @jilliannemcclure2063 Месяц назад

    1

  • @corduroy2835
    @corduroy2835 Месяц назад

    2

  • @Aspen_stitcher
    @Aspen_stitcher Месяц назад

    1

  • @wolfraven7
    @wolfraven7 5 месяцев назад +1

    3

  • @liveatexcess
    @liveatexcess 6 месяцев назад +1

    3

  • @johnkump4282
    @johnkump4282 2 месяца назад

    2#3#1

  • @denawilson6636
    @denawilson6636 Месяц назад

    1

  • @brendamiller3854
    @brendamiller3854 Месяц назад

    1

  • @Sealust50
    @Sealust50 8 месяцев назад +1

    2

  • @Earthether
    @Earthether 9 месяцев назад +1

    3

  • @christinalee999
    @christinalee999 11 месяцев назад +1

    2

  • @misstrinatrouble
    @misstrinatrouble Месяц назад

    3

  • @dedestaggs5093
    @dedestaggs5093 3 месяца назад

    Mostly 1, but a little bit of 3 as well

  • @jenniferpadden3320
    @jenniferpadden3320 Месяц назад

    Back of the hip pain ugh

  • @ayesharafat696
    @ayesharafat696 2 месяца назад

    I have 3rd type

  • @johnlennon9884
    @johnlennon9884 3 месяца назад

    3 and pains a lot

  • @niecysgv1
    @niecysgv1 3 месяца назад

    Front and back

  • @lorraineforster8164
    @lorraineforster8164 Месяц назад

    I have # 2

  • @armanyleblanc3155
    @armanyleblanc3155 Месяц назад

    all 3 🥲

  • @debant9557
    @debant9557 Месяц назад

    All 3

  • @debra6671
    @debra6671 4 месяца назад

    2 the side

  • @Shireenshail
    @Shireenshail 3 месяца назад

    A

  • @Hootbrooks
    @Hootbrooks Месяц назад

    3

  • @kalualauber1921
    @kalualauber1921 3 месяца назад

    3.

  • @denisejennings2101
    @denisejennings2101 4 месяца назад

    2

  • @fitnesssoup7553
    @fitnesssoup7553 6 месяцев назад +1

    Addressing rotation issues with hips will often improve pain experienced or eliminate it pretty much all together.
    Treat your body as a whole unit! Bones go where muscles direct them. Addressing postural integrity issues is key to prevention and effective treatment.
    Sometimes breathing habits and somatic patterns affect posture and contribute to dysfunction and pain experienced.