Right, and I never understood why most BW worry about loosing to much of their butt and hips....... it's stupid to me, you need to focus on your HEALTH is what I think. I'd rather be in shape with barely butt and hips than have butt and hips and be out of shape. BW, stop normalizing being obese/being overweight, it's just not good.
I agree because the shape matters more in this community. Certain shapes are more accepted with weight as long as the weight gain is in “the right places”.
Yes as a Black Woman in my late 30’s and have multiple children, I care about my weight. I see a lot of Women in my family that don’t. We just have to be the example to our peers and family.
Interesting. My wife is 60 years old and goes to the gym everyday for one hour. It doesn't take 3 to 4 hours. I work a job and run a business and still manage to squeeze in that hour. It's all about the mindset and what you want. I'm proud to see my wife taking pride in keeping herself in shape and healthy. She is in the medical field and she sees it all. My job I have put me right into the public's eye. Our black women have to do better. It's not just the older ones but the younger ones as well. It's all about what you want. You don't necessarily have to have a six pack. Just don't have the stomach that rolls over hiding things. My wife doesn't have a six pack but she doesn't have a stomach neither. She used to be overweight until she decided not to be.
70 percent of black women are truly blessed when it comes to body type. I understand everyone can't have hips, backside or the 36, 30, 42- coca cola bottle shape. If you do, don't waste it. a little pouch, or belly comes with age. I love, love, love black women and I have a black wife. That is all!
I almost disagreed with you, but it is all about health. I'm a kick boxer instructor and a weight management specialist. The first sign of an unhealthy person is a large gut.
True but women are meant to have abit more stomach fat, protruding and hanging bellies if not from pregnancy now that is concerning women store more fat than men so we bound to have a bit of belly.
@@cosmiccrush22 You are 100 percent right, BUT, how did the women of the 70’s and 80’s look so much healthier than women of today? All men are asking for is get it down to a pouch, not a, I worked the 3rd shift at the plant beer belly. lol
@@cosmiccrush22it's actually attractive that way when a woman has a bit of little fat on the tummy. It's how it's meant to be actually Nobody wants a woman with a flat stomach. Would freak me out and give boy body vibes😢
So true!! I definitely am more concerned about how I look and feel despite the number on the scale. I’m currently on a wellness journey in which I am enjoying moving my body, healing my relationship with food and working on my mental health. Thanks for this content! It is so true and not discussed enough.
FANTASTIC. SISTA,,, AND. YES. WOMEN HAVE A RELATIONSHIP. WITH. FOOD.... A. STRONG ONE.... MORE SO THAN MEN.. BUT THAT'S OK, ITS UNDERSTANDABLE. WHAT YOUR DOING IS GREAT , IT SHOWS DISCIPLINE,,,. AND THAT'S WHATS NEEDED TO. SUCCEED.
Intermittent Fasting and low carb is the key to weight loss. Weight loss is 80% diet and 20% exercise. Miss you are really saying a lot but that is the key to loss weight. If you are a woman and weight over 200lbs you are too big.
Very. Intermittent fasting is the only diet that works for me. I think when I was younger, that was how I ate naturally. Now in my mid 50's, only intermittent fasting helps me lose weight and keeps me from getting too large. I also work out.
There are a lot of misconceptions in this video, and I mean no disrespect saying that...but hope you will listen 1- You do not need to exercise 3-4 hours a day to stay fit, and tbh it would mess up your metabolism if you over-exercise 2- Being overweight does not always impact one's endurance or brute strength (see sumo wrestlers, strongmen/women or olympic powerlifters) 3- Obesity and being overweight is denegerative, meaning the excess body weight will strain your body overtime, even if you have endurance and brute strength. This is why we don't see many overweight 20-somethings with diabetes, until they hit 40. (tho this year, a 25 year old is on tiktok explaining how obesity led to ovarian cancer). Even sumowrestlers have a -10 year life expectancy despite being strong, musclar and fat. 4- You do not need a 6 pack to be heallthy, in fact, a 6 pack requires a body fat percentage under 10% which is harmful for women 5- Weight loss is not only about exercise, its a game of manipulating your metabolism. The two biggest factors affecting metabolism is diet and exercise. However other hormonal factors like sleep, stress, sunlight, gut health can play a contributing role. 6- Please consult a personal trainer if you are struggling with weight loss and do whatever they tell you. Working with my trainer has been eye-opening in all of the mistakes I made in calorie counting and training.
Weight matters: but I say body fat matters most. Underweight or less than 10% body fat makes your face look unattractive. When a woman has 30% body fat it makes her face looks ten years older. Sum women breast or booty look good at 240lbs...but at 135lbs her entire body looks better with out clothes. An her face looks fine fine. Your face changes massively with weight gain.
Geno I totally agree. It's all about how does everything look without clothes on. Then there is difference between being fascinated by a chick who has a certain type. That's not the same as actually having to live with her daily
I like your assessment and view into a blackwoman’s mindset. The numbers are hard to ignore, 55% of bw are over weight and 17% are considered obese. I think we can agree we all want to see this number sub 50%
Where I live the obesity rate of black women is extremely high. A lot of the people black people think are small are medium. Women who are just on the small side are seem as fascinatingly slim.
What you eat is more important than exercise, that's why people doing keto lose weight and don't have to workout much. No offense but women don't prioritize protein intake. You mentioned Beyonce losing weight and not having a 6 pack. Abs are muscles like biceps, triceps, pecks. You have to work and build ab muscles. You don't get a 6 pack when you lose weight. Black people in general need to learn difference between losing weight and losing fat buy workout and diet need to match
I'm a former athlete,my biggest problem was gaining weight. if I was consistent with the workout I could gain weight. It was the food I ate that determine how fast or slow I could gain weight. Some people have to work harder to put on or take off weight (tall people vs. smaller people + DNA) but it's a mind set that people have to develop and be aware of the (+) /(-) environment that they are constantly exposed to. Like Dr Myles Monroe says, you are what you think about.
Fat is Fat my sister. 🧑 I’ve dated overweight women in the past and didn’t have a major problem with it. I couldn’t get serious about an overweight woman. I’m 5-10 160lbs. In the past many of my women friends teased me about weighting myself in the morning (base weight) and in the evening. But it had worked for me. 32” waist at 76 years old. There are men in their 20’s who don’t have a waist that size. If I’m 2-4 lbs more than what I’m comfortable with I make sure to do whatever it takes to get it off. Love your content.
Hello!I'm a 41 yr.old married woman from Georgia interested in conversing with other married women that are interested in a fitness accountability partner.Let's get fit together!As for my diet,I'm a vegetarian.Please don't hesitate to reply!God bless!❤
The scale needs to matter more. What may look ok at age 26 is not gonna look good at 40, and guys take that into account. ...although many black guys will be ok with women above thick, trust me, we would love our women to weigh less than us. ....and it's almost a guarantee that a woman who weighs X at age 23 is gonna wrigh X+40 at age 33 (more with kids), so if she's 180 right out of college, it does not bode well for the future. Not hating, just being truthful. ....and hell yeah, black men have a whole lot to improve on too, but since this clip concerned women....
*THIS VIDEOOOO IS EVERYTHING* !!!!! GURLL! speak on it!!! And I know you don't want to say it but I'm gonna say it Lauren London certainly got something snatched and there is nothing wrong with that! At all!!! IM HAPPY FOR HER ! BUT....we have to start realizing that when people gain weight they gain it everywhere and you can clearly see she has gained weight her face is even bigger you trying to tell me everywhere gained weight except your stomach 🙄😒come on now
😆😂👏🏾 Thank you for saying what I didn't want to flat out say LOL. These celebrities think they have us fooled. This is why I respect ppl like Kandi Burruss, because she openly talks about all the work that she got done, which has contributed to her relevancy and longevity. Which is another unfortunate reality.
@@nnekaonyilofor omg lmaooo!! right sis! i dont like feelin like pple think im stupid thats all lmaooo. it is unfortunate for kandi btw, thats where we at in society tho
True but there are women who generally gain stomach weight last instead of first me and my sister are same weight I have stomach she doesn't but her booty and arms are thick. They do exist sis.
If fascinates me how black African women have totally different looking bodies depending on where rhey comw from in Africa. I often just look and marvel as they go past and I'm usually accurate just seeing them from the back without benefit of seeing complexion lol
if you are working out and you don't see the physical manifestation your diet and nutrition isn't being done correctly your calories and portions are still off or you need to make your workouts more challenging plain and simple let's not make excuses now
Body fat percentage. Scientifically body fat percentage will measure regardless of your “shape”. Otherwise you’re giving fellow blk women excuses to remain overweight
some do but most don't and i have dated plenty of women throughout the years to know and watched them get heavier. truth be told most of them disregarded being told the information and ballooned into being very heavy and it was preventable ✋😳🤚
@@nnekaonyilofor a combination of Strength training Cardio Calisthenics Is the best... But yes doing anything that either activates autophagy or the growth hormone is key
Ma’am this whole video is disingenuous. When they mean 80% bw are overweight they mean severely flabby. It’s not the “undefined” muscular build..loose skin or any other grey area. You’re doing more harm by creating excuses then addressing this clearly.
Thank you so much A females body is supposed to be soft supple and a bit jiggly Nobody wants a chick who feels hard to the touch because the muscles have firmed up a lot
I have to agree. BW generally care about shape, namely booty. I got over that. I’m back to being 130’ish lbs with no booty and love it.
That’s so good that you embrace your natural body!
50 to 100 body weight squats a day will make your booty look good for you size.
Right, and I never understood why most BW worry about loosing to much of their butt and hips....... it's stupid to me, you need to focus on your HEALTH is what I think. I'd rather be in shape with barely butt and hips than have butt and hips and be out of shape. BW, stop normalizing being obese/being overweight, it's just not good.
I agree because the shape matters more in this community. Certain shapes are more accepted with weight as long as the weight gain is in “the right places”.
Yes, a very hard truth that leads some Black women down an unhealthy path.
Yes the Booty is something that is embrace.
Its sick
True and you are also made fun of if your thin with no curves
@@nomessnostressBut thinnish ones look the best in clothes unlike those fat heifers
Yes as a Black Woman in my late 30’s and have multiple children, I care about my weight. I see a lot of Women in my family that don’t. We just have to be the example to our peers and family.
I try to be the example, but other black women, friends and family, bully and isolate me. It’s horrible
Interesting. My wife is 60 years old and goes to the gym everyday for one hour. It doesn't take 3 to 4 hours. I work a job and run a business and still manage to squeeze in that hour. It's all about the mindset and what you want. I'm proud to see my wife taking pride in keeping herself in shape and healthy. She is in the medical field and she sees it all. My job I have put me right into the public's eye. Our black women have to do better. It's not just the older ones but the younger ones as well. It's all about what you want. You don't necessarily have to have a six pack. Just don't have the stomach that rolls over hiding things. My wife doesn't have a six pack but she doesn't have a stomach neither. She used to be overweight until she decided not to be.
I appreciate your comment. Health is the best investment one can make. I agree.
70 percent of black women are truly blessed when it comes to body type. I understand everyone can't have hips, backside or the 36, 30, 42- coca cola bottle shape. If you do, don't waste it. a little pouch, or belly comes with age. I love, love, love black women and I have a black wife. That is all!
I almost disagreed with you, but it is all about health. I'm a kick boxer instructor and a weight management specialist. The first sign of an unhealthy person is a large gut.
Thank you for your comment. I agree, however, women know this and therefore get lipo on their stomach. Does that still imply being healthy?
@@nnekaonyilofor I would say, tummy tucks or surgery need for health reasons are fair game. Stomach fat is the most unhealthy type you can have.
True but women are meant to have abit more stomach fat, protruding and hanging bellies if not from pregnancy now that is concerning women store more fat than men so we bound to have a bit of belly.
@@cosmiccrush22 You are 100 percent right, BUT, how did the women of the 70’s and 80’s look so much healthier than women of today?
All men are asking for is get it down to a pouch, not a, I worked the 3rd shift at the plant beer belly. lol
@@cosmiccrush22it's actually attractive that way when a woman has a bit of little fat on the tummy. It's how it's meant to be actually
Nobody wants a woman with a flat stomach. Would freak me out and give boy body vibes😢
So true!! I definitely am more concerned about how I look and feel despite the number on the scale. I’m currently on a wellness journey in which I am enjoying moving my body, healing my relationship with food and working on my mental health. Thanks for this content! It is so true and not discussed enough.
I LOVE that you are embracing wellness🙌🏾! Thank you for watching and commenting. ❤
FANTASTIC. SISTA,,,
AND. YES. WOMEN HAVE A RELATIONSHIP. WITH. FOOD.... A. STRONG ONE.... MORE SO THAN MEN..
BUT THAT'S OK, ITS UNDERSTANDABLE. WHAT YOUR DOING IS GREAT , IT SHOWS DISCIPLINE,,,. AND THAT'S WHATS NEEDED TO. SUCCEED.
@@f.a.y.makeithappen4069 So true!
Intermittent Fasting and low carb is the key to weight loss. Weight loss is 80% diet and 20% exercise. Miss you are really saying a lot but that is the key to loss weight. If you are a woman and weight over 200lbs you are too big.
Very. Intermittent fasting is the only diet that works for me. I think when I was younger, that was how I ate naturally. Now in my mid 50's, only intermittent fasting helps me lose weight and keeps me from getting too large. I also work out.
There are a lot of misconceptions in this video, and I mean no disrespect saying that...but hope you will listen
1- You do not need to exercise 3-4 hours a day to stay fit, and tbh it would mess up your metabolism if you over-exercise
2- Being overweight does not always impact one's endurance or brute strength (see sumo wrestlers, strongmen/women or olympic powerlifters)
3- Obesity and being overweight is denegerative, meaning the excess body weight will strain your body overtime, even if you have endurance and brute strength. This is why we don't see many overweight 20-somethings with diabetes, until they hit 40. (tho this year, a 25 year old is on tiktok explaining how obesity led to ovarian cancer). Even sumowrestlers have a -10 year life expectancy despite being strong, musclar and fat.
4- You do not need a 6 pack to be heallthy, in fact, a 6 pack requires a body fat percentage under 10% which is harmful for women
5- Weight loss is not only about exercise, its a game of manipulating your metabolism. The two biggest factors affecting metabolism is diet and exercise. However other hormonal factors like sleep, stress, sunlight, gut health can play a contributing role.
6- Please consult a personal trainer if you are struggling with weight loss and do whatever they tell you. Working with my trainer has been eye-opening in all of the mistakes I made in calorie counting and training.
Thank you for these tips and commentary.
Weight matters: but I say body fat matters most.
Underweight or less than 10% body fat makes your face look unattractive. When a woman has 30% body fat it makes her face looks ten years older.
Sum women breast or booty look good at 240lbs...but at 135lbs her entire body looks better with out clothes. An her face looks fine fine.
Your face changes massively with weight gain.
Too much weight can definitely make a person look older than they are. Losing weight often takes years off. Very true.
"horses for courses"
Geno I totally agree. It's all about how does everything look without clothes on.
Then there is difference between being fascinated by a chick who has a certain type. That's not the same as actually having to live with her daily
Idk....I personally grew up in a culture where a woman's weight didn't matter as long as she carried it proportionally 🤷🏾♂️
I think a lot of Black people would agree with this.
@@nnekaonyilofor I also think in our culture there are alot of women who are 250+, but because of their body shape you wouldn't know it.
I like your assessment and view into a blackwoman’s mindset. The numbers are hard to ignore, 55% of bw are over weight and 17% are considered obese. I think we can agree we all want to see this number sub 50%
Yes, health is wealth!
Actually, 70% are overweight. The obesity number sounds abt right
While you're losing weight fast do calisthenics...it will prevent loose skin
Where I live the obesity rate of black women is extremely high. A lot of the people black people think are small are medium. Women who are just on the small side are seem as fascinatingly slim.
Very interesting!
Can't even understand what he wrote means😢😮
What you eat is more important than exercise, that's why people doing keto lose weight and don't have to workout much. No offense but women don't prioritize protein intake. You mentioned Beyonce losing weight and not having a 6 pack. Abs are muscles like biceps, triceps, pecks. You have to work and build ab muscles. You don't get a 6 pack when you lose weight. Black people in general need to learn difference between losing weight and losing fat buy workout and diet need to match
I'M ACHIEVING MY FITNESS GOAL NATURALLY BY GOD'S GRACE!
I'm a former athlete,my biggest problem was gaining weight. if I was consistent with the workout I could gain weight. It was the food I ate that determine how fast or slow I could gain weight. Some people have to work harder to put on or take off weight (tall people vs. smaller people + DNA) but it's a mind set that people have to develop and be aware of the (+) /(-) environment that they are constantly exposed to. Like Dr Myles Monroe says, you are what you think about.
Facts!
Fat is Fat my sister. 🧑 I’ve dated overweight women in the past and didn’t have a major problem with it.
I couldn’t get serious about an overweight woman. I’m 5-10 160lbs.
In the past many of my women friends teased me about weighting myself in the morning (base weight) and in the evening. But it had worked for me. 32” waist at 76 years old. There are men in their 20’s who don’t have a waist that size. If I’m 2-4 lbs more than what I’m comfortable with I make sure to do whatever it takes to get it off.
Love your content.
Thank you! Getting the weight off immediately is a great practice.
Nice
She's trying to rationalize being overweight. Unless a woman has a lot of muscle on her body like a body builder or Athlete she's fat.
Hello!I'm a 41 yr.old married woman from Georgia interested in conversing with other married women that are interested in a fitness accountability partner.Let's get fit together!As for my diet,I'm a vegetarian.Please don't hesitate to reply!God bless!❤
The scale needs to matter more. What may look ok at age 26 is not gonna look good at 40, and guys take that into account. ...although many black guys will be ok with women above thick, trust me, we would love our women to weigh less than us.
....and it's almost a guarantee that a woman who weighs X at age 23 is gonna wrigh X+40 at age 33 (more with kids), so if she's 180 right out of college, it does not bode well for the future.
Not hating, just being truthful. ....and hell yeah, black men have a whole lot to improve on too, but since this clip concerned women....
I agree with your point here. I will be talking more about this on my channel.
*THIS VIDEOOOO IS EVERYTHING* !!!!! GURLL! speak on it!!! And I know you don't want to say it but I'm gonna say it Lauren London certainly got something snatched and there is nothing wrong with that! At all!!! IM HAPPY FOR HER !
BUT....we have to start realizing that when people gain weight they gain it everywhere and you can clearly see she has gained weight her face is even bigger you trying to tell me everywhere gained weight except your stomach 🙄😒come on now
😆😂👏🏾 Thank you for saying what I didn't want to flat out say LOL. These celebrities think they have us fooled. This is why I respect ppl like Kandi Burruss, because she openly talks about all the work that she got done, which has contributed to her relevancy and longevity. Which is another unfortunate reality.
@@nnekaonyilofor omg lmaooo!! right sis! i dont like feelin like pple think im stupid thats all lmaooo. it is unfortunate for kandi btw, thats where we at in society tho
True but there are women who generally gain stomach weight last instead of first me and my sister are same weight I have stomach she doesn't but her booty and arms are thick. They do exist sis.
Agreed lol! I say the same thing when it comes to these celebrities and IG models. You can clearly see they got work done.
If fascinates me how black African women have totally different looking bodies depending on where rhey comw from in Africa. I often just look and marvel as they go past and I'm usually accurate just seeing them from the back without benefit of seeing complexion lol
So who are you gonna listen to? Your doctor concerning your health? Or people in your community celebrating your body?
If you keep telling yourself a lie, it becomes truth........
if you are working out and you don't see the physical manifestation your diet and nutrition isn't being done correctly your calories and portions are still off or you need to make your workouts more challenging plain and simple let's not make excuses now
Body fat percentage. Scientifically body fat percentage will measure regardless of your “shape”. Otherwise you’re giving fellow blk women excuses to remain overweight
if you can be on social media and only fans throughout the day you have the time to work out as well prioritize discipline is what it takes
Nah. I can tell how much they weigh just from looking at them. I'm def wishing them the best and lose the weight
welp...off to the gym. whether i get a flat stomach, tight skin or not 😂😂😂😂😂
Do they care about these wigs😮 Very embarrassing. Becky laughs at ya'll 😂😢😂
some do but most don't and i have dated plenty of women throughout the years to know and watched them get heavier. truth be told most of them disregarded being told the information and ballooned into being very heavy and it was preventable ✋😳🤚
Fitness trainers push body composition....
Not weight loss.
Body composition is key
Good point. More muscle and less fat.
@@nnekaonyilofor a combination of
Strength training
Cardio
Calisthenics
Is the best...
But yes doing anything that either activates autophagy or the growth hormone is key
Ma’am this whole video is disingenuous. When they mean 80% bw are overweight they mean severely flabby. It’s not the “undefined” muscular build..loose skin or any other grey area. You’re doing more harm by creating excuses then addressing this clearly.
It natural for the female body to look softer, unless you are a rumner in the OLs. That’s how we are built by nature.
Thank you so much
A females body is supposed to be soft supple and a bit jiggly
Nobody wants a chick who feels hard to the touch because the muscles have firmed up a lot