Turning 67 this year. Lots of changes. The texture of my hair has changed a lot. I had straight hair my whole life, and didn’t gray until my mid fifties. My hair is more course and has become wavy. My eyes seem more hooded and smaller. My nails have ridges. I’m guessing it could be a vitamin deficiency of some kind. I have some hearing loss in my right ear. A back injury from decades ago has come back to haunt me and my knee joints hurt. Thus, I walk slower now, and stairs are sometimes a problem. Being less mobile, I’ve put on weight, and it’s very hard to lose it. It is more in my midsection, but is everywhere. Just to lose a few lbs, I practically have to starve myself. The hair on my arms and legs seems less, as well as my eyebrows have thinned. I do get chin hairs I have to pluck regularly. It takes days to clean my house because I don’t have the stamina to do it all in one day. So I am constantly cleaning something. As a younger person, I was very outgoing and active. But now I prefer to be by myself and tend not to socialize as much. I plan any activities to be done during the day, because night driving bothers my eyes. I get less sleep than before, but at times I need to nap. So many, many changes.
I’m 67. I feel great, but we can’t fight aging. It’s so comforting watching this and reading all the comments. We’re all in this together! I’m very fit and healthy, but when I look in the mirror: yikes! I guess we just appreciate that we’re here and try to find joy and beauty in each day. Thanks for sharing this.
Everything starts to go downhill. You just have to keep a sense of humor. I stopped wearing makeup and getting my hair done when I retired at 60 years of age. I'm 67 now. My hair is gray, I've lost muscle mass, my lips are thinner, my eyes aren't as good, my hearing is worse, my skin has gotten crepey, I have wrinkles on my knees, some facial hair (this is the one I hate the most). I could go on and on. We are old and getting older. Keep laughing. There is nothing you can do about aging. Oh yeah, you can spend a fortune to stay looking younger, but you really can't stop aging. Laugh about it and keep moving forward. That is really all you can do. Oh and get used to your real self in the mirror. That's why I stopped wearing makeup. When I took it off at night a stranger was looking back at me in the mirror. And I never wore a lot of makeup! I knew then that I had to get in tune with my aging self. And it helps. No more stranger in the mirror. That's me. I will sometimes put a little lip tint on if I go out. That's it. Don't chase youth, you'll just wear yourself out.
Estrogen, if youre not dead yet. I could not give up on myself. Estrogen does not cause cancer. See the latest study, 10 million women. Didn't expect this to be a complaint list.
Here is something I would like to share. I am 76 years old. When I was about 71 or 72 years old, I developed a condition called giant cell arteritious. The artery providing the blood supply to my left eye became blocked. I started losing my peripheral vision and within 2 days I lost sight in my left eye. My optician referred me immediately to an optimologist who put me on Coumadin immediately. A VERY LARGE dosage. I was on that medication for over 1 year, gradually reducing the dosage so that my other eye was not affected. When I researched the condition, I found that it most commonly happens to females in their 70’s! Keep this in the back of your mind as you age. It’s not a rare condition, but I had never heard of it before. I have adapted quite well, but I would rather have my vision. Knowledge is power, so if you start having a vision problem, act immediately. That would be my advice.
I'll turn 69 in May. Have never ever been a good sleeper. Menopause at around 52. It was not good. Range of emotions, hot flashes, depression. Then, something i had never heard about, vaginal atrophy and thinning of the vaginal tissue. For me, i know I will always be bothered with it. It's very uncomfortable. I am weaker, breasts got bigger, belly too. My hair is still thick and beautiful salt & pepper gray. I stopped wearing makeup years ago. I have very little underarm and leg hair now. I have to watch closely for dark stray facial hairs pop out overnight. I have fended off wrinkles well up unti the last couple of years. I hate my turkey neck. I cant multitask anymore. Eyesight is bad also have really bad dry eye syndrome. I'm fearful of driving in unfamiliar areas. I hate traveling now! I love being in the quiet of my home. Most important, I'm comfortable in my own body and i don't try to hide my flaws. I pray for more wisdom as i move through the rest of my life.
710totem Oh my I’m so glad to hear I’m not the only one who now fears driving in unfamiliar places and HATES to travel! I’m having a really hard time with my husband not understanding this. He tells me that I “won’t do anything anymore” and “you used to go here ,etc…” he says “are we just going to sit in this house for the rest of our lives ?” I too love being in my home like you do. He doesn’t understand these changes and I can’t help that I’m not the same person anymore. It seems men change, but in different ways. Anyway, I can SO relate to what you said. It’s making life hard for me though.
Hi, I've read your comment and incase you don't know the unpleasant symptoms of vaginal atrophy can be treated successfully with ovestin cream from your doctor. Good luck
@@melissasprayberry5047 LOL Hugs! I'm not the same person when I married almost 36 years ago. Neither is my husband, but he admits it. He likes being home since retirement. Best wishes making your husband understand you have changed.
@@lorrainesmith.4995 Yes, It is horrible! My back hurts every day and my chiropractor said they're a large part of my aching back. Oh, the joys of the aging female!
I’m 72 and in better shape than when I was in my 60s. I go the gym three times a week and don’t eat fast food. My eyebrows are thinner Thank God because I had eyebrows the Groucho Marx
I truly wish I could do that. I try and exercise because I did it my entire life and I love it. I used to do boot camps, etc. but I simply can’t barely do anything since I turned 60. I’m 63 now and I always wind up hurting something and I have no street stamina now. It’s so discouraging because I knew it would someday be like this, but I didn’t think it would happen this early. I wish my body could go to the gym like you! You’re 9 years older than me and doing so much better. I’m happy for you, just wish I could be that way too.
@@melissasprayberry5047 I've had the same experience, I think all the working out I've done the last 40 yrs w.out any professional input may have done me in, I still try tho but not as hard, just swimming, walking bike ride, when I can.
You just described me to a T. I’m 63. My nails developed ridges along with the rest of exactly everything else you said, except that I CANNOT sleep no matter what I try. I feel invisible in the world now. We need to start a movement of some sort against “ageism” Society is so wrong with this.
I'm turning sixty in two weeks and having a really hard time with the changes in my neck and lower face. A good friend just had a facelift and it kind of made me mad that she felt she needed to look younger. I wish we could all just accept that we will lose our looks or at least get used to our aging faces and not feel the shame or whatever it is that causes us to feel we need to cut up our face.
@@lindabolique72 all that plastic surgery needs to be maintained, its not one time only, and it never looks natural, you can always tell and that to me is freakish. I'll take the neck lift though lol
I was 64 yesterday, and completely agree with the feeling of invisibility! My job is very corporate so I have had to dress a certain way, for 40+ years, however now since Covid I work mostly from home, occasionally making an appearance, here or there! Saving the real ME style for days off and holidays. My hair, having never been very thick, seemed thinner. I have a lot of it, but it’s quite fine in texture, so I did something really drastic……I asked my hairdresser to give me a Mohawk! A year later, I’m still sporting my Mohawk! I love it! The shaved sides make my face look less round and it has accentuated my cheekbones. Luckily, I have always been blessed with good skin, and so far, it’s holding up pretty well! Most of my corporate stuff has gone to charity and I’m putting a lot of thought into my very “alternative “ wardrobe! Which is great fun. There are some things I would never wear anymore, but as an Elder Goth, there is plenty to enjoy! Needless to say, I’m no longer invisible! 🤪😂😂 every time I go out now I always and I really mean this, always get a compliment or two from random strangers. Many who say, I wish I had the guts to do that! No doubt I will not be everyone’s cup of tea, but not having to conform has improved my mental health sooooooo much! It’s extraordinary! My view, do what you want, but try and do it with style and a bit of class. Peace❤
So glad you are talking about this I wish more women would This is how we learn and how we find out that we’re not alone in this experience of aging We women need to start helping one another…..especially after 60 and beyond I’m 61 …will be 62 in October I definitely agree with the itching ears Drives me crazy sometimes lol I always had a flat stomach and rounded behind Now it’s the other way around It really does help to hear that others are going through the same things My feet and hands hurt now from time to time …that’s been fairly new I do the best I can with keeping myself neat I don’t want to completely give up yet on trying to look halfway decent Hang in there Ladies We’re all in this together A smile always improves anyone’s looks and may help the next person feel better at the same time 😊
I hit 60 a decade ago and felt strong, energetic and limber, At 70 not so much. Feeling somewhat weaker and having some aches and pains. I'm also concerned with keeping my wits. I feel I'm more forgetful. I feel I'll have to work to keep in as good a shape as I can. My hairs still very thick. I'm letting the silver come in. I'm grateful for the love of life and for the love in my life. Enjoy the journey, it's a short one. ;)
Had to stop using henna on my hair. Condition has suffered. Posture is important. Don’t slouch, stay active, keep your mind active, eat well, stay curious and enjoy the freedoms that come with age. I am actually enjoying the post menopause time. No periods and the pain and hassle that goes with all that. More money to spend. Wisdom that comes with age is priceless. 😊
@@lisafelber8202 the henna turns grey hair orange. To get my dark chestnut brown back I had to add indigo. This made may hair way too dark. I don’t think very dark hair is flattering on older ladies or me at least. I use box dies now and my hair is mid/light brown.
@@AnneFoggensteiner , thank you for answering . I love using henna , but have noticed a slight greenish tint sometimes . I may need to g back to regular dye as well .
I’ve just bought Liz Earle’s new book “ A Better Second Half “ she’s 60 and addresses all these problems and gives all the info for us gals …it’s amazing I’m enjoying this and hope it inspires many of us across the globe ❤️
I am 63, and not thrilled with changes due to aging. Hair is thinner. Skin is thinner and has more sagging. I notice that I am weaker, don't have as much stamina. More forgetful (blessing at times I have to say...lol). Yes, the midsection, ugh, my body composition has definitely shifted.
I'm nearly 63 and yes, thinner hair, brittle nails, itchy ears. Definitely weaker and more aches and pains, but I walk or run daily and I do a little resistance training. New subscriber here! 😀
I walk 10,000 steps on days that I don’t do hot yoga and that has kept the mid section under control. I take nutrafol and it stopped hair loss and also made my nails which were thin and developing horrible grooves, both smother and stronger. I went vegan (I never liked eating meat so this was not as big a change as you might think) and being vegan really agrees with me and is easy to do and my cardiologist likes the results too.
Truth be told, the minute I turned 60 I had an eye doctor appt and she said “oh! I see you have the start of a cataract “. lol, wasn’t expecting that at all.
I am almost 67. The changes are crazy. I still feel so young but my body says, nope. Thinner hair, wrinkles starting around arms when I hold them a certain way. Scary. Legs definitely way skinnier and belly bigger. Compared to my young body it’s like a stranger. Boobs starting to sag, vaginal dryness, sex is sadly impossible now. It’s not fair. But overall my spirits are good and I accept it for what it is. Achy sore joints and muscles. Tumeric capsules and collagen powder really helps. Good luck ladies 🙂
I'm 62 and I feel everything is hideous now. Since hitting 60 I feel I'm on a train thats speeding faster and faster towards somehere I don't want to go. I get tired a lot quicker and tasks I thought nothing of doing have become onerous and in some cases impossible to do. I have arthritis in my fingers which has deformed them and is very painful. My skin was always fabulous but all of a sudden it looks crap (lifeless, colourless, saggy, crepey) in spite of good attentive skincare. I struggle to stay asleep at night and only get 5 hours at most and even that's broken as I have to get up to use the bathroom at least twice. I've never been a particularlyflexible person but I've stiffened up horribly. I sturggle hugely with my weight and sto stay slim I hardly eat anything. My once big beautiful bright eyes are now hooded and tired looking and I have cataracts and horribly dry eyes which depress me hugely.. I can't think of one positive aspect of being over 60 other than my hair is still thick ~ however its now a horrible grey colour which doesnt suit me but allergies prohibit dyeing it.. Some women do look great at 60+ but its not done me any favours at all and to know it's all downhill from here which is complete thrilling!
Yes I feel the same. I really don’t get how women our age continue to work! Even part time. I can’t even get a full nights sleep. I’m always thinking they must feel a heck of a lot better than I do 😮
Your comment makes me so sad. Please look to find your joy and value in this world. We are all aging, every one of us. What can you do to feel better, and be stronger and more flexible? I’m 70 and take strength training and yoga classes and walk everyday to stay strong and flexible. Yes, I’m aging and have achy joints, belly fat and wrinkles, and had breast cancer last year, but I’m living life. My 94 year old mother is still enjoying what’s available to her at her age with limited vision and mobility. She’s a source of emotional support and wisdom for me, which I am for other younger people. Can you be that for someone with your life experience? I bet you have a lot to offer. We women have been historically valued for beauty and youth (our ability to produce healthy babies, really) and men for their strength and productivity. Thankfully, that’s changing and women have a stronger voice but we still (me included) get demoralized when physical attractiveness declines. We need to get over that and honor and express our deeper value - our intelligence, perspective and wisdom from life experience, our appreciation for the struggles and accomplishments of others, our own talents and gifts. I have learned to be much more openly loving and generous to people in my life be they family, friends or neighbors. It is what I can contribute.
Change is always challenging, we go thru stages, it's part of life. I'm 67, I just keep active as much as I can, eat a balance diet, take my vitamins. I have ridges in my nails, I think I might need more zinc. More muscle aches,don't forget to stretch everyday.
Hi there! First time watcher and I really appreciate these kinds of videos. I'm about to turn 30 and up until now I wasn't super aware of aging. I'm not necessarily afraid of it but love learning from the women who've gone before me. Appreciate your honesty!
I ve got the itchy ears along with itchy neck upper chest. I’ve been applying castor oil and it has helped a lot. I take good care of my skin; use castor oil at night and during the day which has really helped; my skin is soft and supple. I’m not doing any Botox or face lift but I do get hydra facials which just exfoliates and deep cleans your pores. I find if I don’t eat sugar and less carbs it helps with my waist. I’m 67. I do wear a little makeup sometimes, my hair is gray and I get regular hair cuts. Finding flattering clothes is the toughest.
I don’t like my arms and legs now( loss of muscle mass)🥴 in the summer it’s a nuisance, when you wear short sleeve T-shirts but have to cover up my arms and always in trousers or long skirts as I don’t like my legs!!🤦♀️reading this back now, I think I should just wear what I want and to hell what people think!!!
I am 77 and , in the 70s there are more functional changes to body . Surprisingly I never got itch ears but everyone ages at different rates in different body parts . Whatever the problem there are usually ways to compensate for the new change. I have fallen down a lot . Broke both wrists at different times . I now don’t walk on snow , Never Ever rush , walk slower , wear good shoes, be extra careful in the dark or unfamiliar areas. The hearing isn’t as good , even if you don’t need a hearing aide you think folks are mumbling. You know to face people when talking and don’t have other noise around during conversations. Dry eyes can be a thing , but there are numerous remedies. Body parts hurt occasionally. You are aware of feet and knees . The key is to keep forging ahead. When I talk to 90year old they always make the effort to get out and about. Use it or lose it.
I’m 70 😵💫 and have noticed the same changes you mentioned (except for the itchy ears) too. I need to do work outs using weights in addition to my morning walks. I try to eat healthy and so far have dodged having high BP or other maladies. New subscriber here! Nice to meet you.
Don’t get too scared after reading all this. Just take good care of your self. Years after raising kids does take more of a toll on ya. Loss of sleep, constantly running, and working night shift for years tops it off. Your health is the most important thing.
I think we could be friends. This season of life is interesting. Itchy ears yes btdt. I use a hydrogen peroxide rinse to maintain some relief with that and avoid anything further than that... I take collagen in my coffee and my skin is less dry and I think it helps the ear canals... I try to connect with my arcadian rhythm and sleep with the shade up to wake with the sun. I sleep pretty good and most days feel refreshed. I need to up the resistance or wgt training this summer. Glad I found you. See you again now subscribed.
What a great video! Thank you for this, we need more of this type of sharing and discussion! I am in my mid sixties also …. The eczema in the ears is a symptom I had not heard of, very interesting! I love your attitude….your ability to observe in a detached manner while simultaneously experiencing the changes is interesting and something I haven’t heard anyone express on social media….I feel similarly so I found this video very entertaining! Watching from the Los Angeles area and now a subscriber….thanks for sharing.
That comparison to how you felt becoming a teenager is good. I’m 65 and you’ve described my experiences almost exactly and opened my eyes to one or two other things. I’m looking at it like a new adventure. It was so interesting going to the doctor for my physical and having her repeatedly say, “now that you’re 65…,” in describing shots, tests, etc. I should have. It opened my eyes to what’s happening to me.
I’m 70 and in good health, although, had a little bought of breast cancer last year. Now on a hormone blocker, oh boy, and feel my aging is speeding up a bit with dryer skin, more wrinkling, thinning hair and increasing belly fat. My hands really aged over the last 10 years. They used to be a little plump with no wrinkles. Now all the plumpness is gone and they are veiny and crepey :(. But, they function. Sleep is poor and have tried so many remedies including prescription sleep aids. (You are so fortunate to sleep well - what a gift.). I do work out at a gym once or twice a week for strength mostly, take a weekly yoga class, take my two black labs for walks daily rain or shine, and do heavy gardening nine months out of the year. I eat a mostly plant based clean diet and have recently increased my protein intake following the breast cancer in accordance with my healthcare’s recommendations. Overall, I feel good at this age because I am strong and flexible and can do many of the things I did when I was much younger. I also modify my expectations, so that I’m not constantly disappointed at my limitations but appreciate my strengths, like feeling comfortable in my own skin, accepting and loving myself, speaking freely with almost anyone, being a trusted support and advisor to my family and to younger people in my life, and being a helpful friend and neighbor. I do feel I have more wisdom and a clearer perspective on life, people and the world now and am much more outwardly focused. For this I am grateful.
Oh my gosh, I’ve been experiencing itchy ears for a little while now and couldn’t figure out why! Thank you for enlightening me. I’m 63 and can relate with everything you said, although my legs aren’t getting skinnier which I wouldn’t mind. I’m on the thinner side, but still wouldn’t mind thinning out in my thighs a bit. This is a good topic, glad I came upon you.
65 and in the best shape of my life and I’ve been a runner my entire adult life. Also, happier and more content than ever!! I love being semiretired!! Still in size 6 skinny jeans. I sleep like a baby! I honestly wouldn’t change a thing!! Blessed and grateful for every day!!
Taking care of your teeth can come back to bite you - crowns, root canals especially can reak havoc on your teeth in 20 years. I'm not sure what the alternative is, but if you're 40+ and have a dentist who seems a little crown happy, you may try another one. This is a hugh problem at 60+. The fixes are hugely expensive and who or what info can you even trust? Chewing food is difficult and sometimes I've had to walk around for months with a missing tooth. Right now I have a nice smile and am contimplating implant bridges for my bottom back teeth so I can eat better. This is hugely expensive. I wish there was a less expensive good alternative.
Agreed. Teeth are so important. I’ve always taken good care of mine and see my dentist twice a year. Last year I had to have a tooth pulled because it was cracked down to the root. The dental implant process was lengthy and expensive (wish I kept that dental insurance!), but I’m happy with the outcome. I’m trying to be more careful with foods like popcorn (my go-to snack) to avoid breaking other teeth. It’s truly disappointing that our standard healthcare coverage doesn’t include teeth, hearing aids and vision. All important for enjoying quality of life. The separate dental and vision insurance plans don’t cover much.
I'm 63 and my hair is long and black . I don't remember I coloured my hair which I think it runs in our genes . But it's not as thick as when I was younger. Proud to say wrinkle free in my face but got a varicose veins in my legs. Happy to be in my 60's though. Life is short and I choose to be happy than sad.♥️🌺♥️
I'm 66 and no gray hair yet. I still have a lot of energy. I'm also a senior who was diagnosed with ADHD at 60. Hyperactive as a kid. I can still get down to the ground and up fine. I have wrinkles which I don't like. I know nothing about aging. This happening to me is a total surprise. I never went through menopause. My periods stop in my late 30s. I was on a medication that my body seemed to have a problem with. I told my doctor, all he said was " you didn't like having periods anyway. I take a medication for high blood pressure and one for acid reflux. I have stomach problems since I was a child. Those are the only prescription medications.
@@maisies927 I hadn't thought about medications. My siblings are all on them. So far, none for me. I appreciate you sharing what you have undergone during your journey so far!
You really do have to be careful with prescription medications. Just because it's a prescription from a doctor doesn't mean your own body can tolerate it. I had migraines since I was a child. I actually had headaches a lot. Starting before I entered school age. They continued into adulthood. I finally went to a neurologist. I was diagnosed with cluster headaches and migraines. I was put on a medication . The medication the neurologist put me on did nothing. My regular doctor put me on a medication that was supposed to help. In my 30s I stated having chest pains. She didn't examine me, just said I was to young to be having a heart attack. A year or two later I was still having problems. My arm hurt. It felt heavy. Finally one of the women I worked with said I probably had bursitis. Go to the hospital and they'll give you a shot. So I did. However to my surprise, they admitted me to the hospital. It wasn't normal to not find a heartbeat or a pulse they said. Anyway I nearly lost my limbs or I could have died. In the hospital they were still giving me my medication for migraines because I was still having them. A doctor they found finally figured it out. It was the medication for my migraines. So I am extremely careful what I take. I had total knee replacement surgery. One in Jan 2020 and the second November 2022. I always let doctors know my history with medication. Anyway the first one the pain medication was causing kidney problems. I had to go off the pain medication. My doctor put me on a pain patch. It wad perfect. So my second surgery I used the pain patch. The pain patch you don't have chemicals going through your body.
I'm very aware of losing muscle mass which leaves my upper arms very wrinkly. My chest & neck have more wrinkles now too. I have to change the way I dress to hide all this which I hate! My joints are sore & I have adult Scoliosis which means I cant walk far or carry heavy bags like I used to. I'm awake at 4/5am every morning but then nod off in the afternoon. Isnt getting older great! I'm 68 years old!
I'm in my sixties, and a couple of years ago, I mentioned to my mother that I had developed a constantly runny nose. She said it was an old lady thing. Lol
I am 68 and everything you mention I have noticed in myself. I went through a period of illness and not eating well and losing wt. Now I am better but noticed I am weaker so need to up the protein and strengthening.
I am walking more each year after 60 and take collagen daily. My hair has stayed vibrant and healthy. My average daily walks are 4-5 mi collectively each day. I love to eat sweets, but have cut back. It’s a daily adjustment to be in shape for the littles in the family. I actually do face massages daily also. Treat yourself often be it dietary or little gifts. So happy to be mobile and clear headed. I am 5’7 and when I check I weigh 108. Don’t know why, but it’s been like that forever. Energy level was low due to hypothyroidism diagnosis this year. A need to eat more since thyroxin kicked in. Sorry about the run on info, You all be sure to do whatever you need to feel singular and of value. ❤
Yes, it's so true about the postmenopausal changes being similar to puberty -- is THIS my body now? I'm 63 and weigh the same as I did ten years ago, before menopause yet I've put 4 inches on in my waist. Thinner legs too. I'm a "dresses only" kind of gal and found that the bust-waist-hips sizing in standard dresses doesn't match me anymore for this reason. Redoing my wardrobe and now my go-to is wearing a below-hip length loose tunic over a knee-length stretch pencil skirt. Also a lot of my formerly straight hair became wavy.
Thank you for mentioning clothes. Dang it. I was thinking of wearing dresses. My pants are often not fitting my waist well. I remember my elderly aunts wearing layers of girdles. Don't know how they could stand doing it!
I just turned 68, I keep fit by walking around 4 miles daily & swimming 3 times a week. Not gained weight or inches since menopause & hysterectomy at 53 although my mid section has become much softer! My nails are terribly brittle with ridges which split vertically maybe something to do with the swimming perhaps. As you mentioned, my hair has also thinned so much, making me thankful that I had really thick hair before otherwise it'd be terrible by now 😮. My eyes are terribly hooded now & find I can no longer tolerate any eye makeup for long! However, my health is really good & no problems so far, just glad to be enjoying retirement !
I am 63. Yes to itchy ear canals - didn't know that was a thing till you said it. I knew the waist goes away after menopause. My comprehension has gone down.
If you have trouble sleeping, do not rule out sleep apnea. People with sleep apnea do not necessarily snore. Often restless legs and sleep apnea go together. Also, if you constantly get up to go the the bathroom it may be because the sleep apnea disrupts your bodies ability to process sugar in the blood...the kidneys work overtime to rid the bloodstream of the excess sugar by making you need to pee all night. Once I got my cpap, I now sleep through the night, my blood sugar problems are gone and legs have settled down.
I’m only 54 and already have drooping around my mouth and look like I’m frowning all the time. I swore I would never get injections or anything like that but I wasn’t expecting the old person frown. So I’m going to see about fixing that so I don’t look angry or miserable when I’m actual;y happy on the inside. The mid-section belly fat is 10x what it was when I was 50. That might be lack of exercise or eating to many sweets and cakes. So, I’m cutting sweets out and starting to ride my stationary bike everyday. My ankles and knees are starting to hurt when I walk a lot. That’s from an old ankle injury when I was in my 30’s. Other than the outside kind of going to the wayside - I feel great, happy and healthy on the inside.
I’m 72 and my hair dresser keeps telling my har is getting thicker. I’ve upped my protein intake the last few years and am now consuming 120 g of protein a day, mostly in the form of beef. Thought you would want to know.
I heard castor oil for the scalp helps to thicken hair and is great for joint pain and applied topically on right side of stomach can help detox the liver. research it. Haven't tried it yet, but will.
I’ve heard that before about protein , especially beef. I have very high cholesterol that will NOT come down, so I’m afraid to eat that. I do need to find a way to up my protein.
@@annbarron7415 So glad you commented and made this suggestion to us..... I myself just started eating plain greek yogurt with a teaspoon of cacao powder and about a half teaspoon of maple syrup to sweeten! I mix them together and it's so yummy!
I believe that as we age, we need to exercise more, increase wgt bearing exercises especially for women, and overall eat healthier with extra protein....I also believe as we age new aches and pains will pop up, and again we need to push through them! Usually going for a long walk or hike makes it all better, and lowers my stress level!
Getting old isn’t for the weak for sure. I was always strong, but have severe osteoporosis at 67. Hair is so thin, plus I am thin, except my mid section and it is depressing to say the least.
New subscriber here! I appreciate you sharing your experiences. I also have been battling with itchy ears, and mid section flab. I’ve recently tried using some low dose estrogen patches however, it triggered the chronic migraines I experienced all through peri- menopause so they haven’t worked for me.
I have been hesitant to try low estrogen products/meds due to a couple concerns of mine. It is frustrating that a medication can trigger another issue! Thank you for watching and for mentioning your experiences.
I'm 62 and I feel fine. I watch my weight and work out every day, I'm conscious that I have to work to retain my mobility and strength. It's super important to at least be able to get up from the floor independently but I've been working on doing the asian squat as a challenge. I still live in jeans, my hair is fine, teeth are fine and no itchy ears so far. I still wear my make-up, get my nails done and my skin isn't wrinkling yet, I moisurise religiously and wear Factor 50 on my face and neck every day. Although I do definitely sleep less and also seem to need less food to maintain my weight, which is disappointing but overall, life is still good 😃
I can no longer put on makeup without my glasses, and I can''t do it with my glasses either. It's the natural look for me now. I also hate my neck and cannot multitask. My peripheral vision is not as good, and my body feels structurally fragile in a way I cannot really describe. Thank you osteoporosis.
I wear reading glasses in most of my videos! I kind of hate my neck but the plus is it reminds me of my father when he was older and I adored him! Thank you for watching!
My jowels are getting worse. Been doing face yoga. At 63 and I think all the changes really kick in. Also the lines and skin texture is worse. Is this gonna be retirement? Actually I’m healthy and always count all my blessings every day. Just need to get use to this.
I'll be 64 in a few weeks. I have itchy skin not ears. My regular lotion that I've used for years was not doing the trick so I started looking for something to help. I even tried pure Shea butter but no luck. I was going to go to the doctor but then I watched a video on post menopause and sure enough skin can get itchy due to the lack of estrogen. I found that if I mix a little body oil in with my body lotion or if I put body oil on right out of the shower and then put lotion on top it helps and I don't have the itchy skin on my arms and legs.
Expect joint issues. You may have to get a hip or knee replacement. Also, the immune system is weaker. You might get UTIs that are hard to get rid of and, cancer is a possibility. Hair and skin get thinner. Just take care of yourself. Go easy on the alcohol. Get plenty of rest, eat more protein, and include weight-bearing exercise in your routine.
I’m 67. Before I started taking collagen every day I thought I was going to be crippled because every joint hurt. Not only has it helped my joints but my hair is thick and long and my nails strong. I have the vertical ridges on my nails I don’t like. I have the fluffy midsection but I don’t think my legs have gotten skinnier. About the same. I do have the itchy ears. I’ve got the under arm flab I hate. I have less gray than my kids. I sit too much. I don’t eat much but weigh too much so I’m sure it’s got to be my activity level. But I was born with sway back and scoliosis so if I’m on my feet very long my back hurts. I live alone and can take care of my property and I grow a small garden so summer definitely helps out in the activity area. I don’t take heat well, like I used to be able to.
This all sounds like me. Thank you for sharing. I will text that I now eat a lot of protein… even red meats. It does help with my energy! And at this point I do not care. If it helps me feel more energized ~ then so be it.
Do you have high cholesterol? I do and want so bad to up my protein. My Dr says I’m at risk of heart attack or stroke. It’s so scary, but everyone I know says they feel better eating it.
Aging is so weird! but it's also kinda cool turning into my Mom 😅..I'm 53 😵💫..my mom lived to 77 never got excima in hear ears didn't have much issues well she wasn't a complainer anyway..me I Am worry wort..I pray my legs don't get skinnier..they would be twigs ! You got to smile more not talk about the woes . 😢
Best tip ever for the itchy ear problem…get some medicated dandruff shampoo with selenium sulfide and rub it in and around your ears when you wash your hair every four days or so. Let it sit for a few minutes and rinse well to make sure none is left in your ears. Problem solved. I got this tip from my dermatologist who told me it’s a form of seborrheic dermatitis that a lot of us get as we age.
I thought exzema is a gut issue. Diet has so much to do with the biome of your stomach/ intestines. And it makes sense that as we age that biome isnt as rich with many different ki ds of good bacteria.
Have the itchy ears, but found it was caused by reaction to a cream I have used for 3 years. My skin has always been sensitive and dry and has gotten worse. The doctor suggested vitamin E for my ears. Plastic coating, punch a small hole, and squeeze a drop or two in each ear canal. The outer portion of the ear I use Vaseline. Both really help with the itching. Osteoarthritis and gout come visiting as you get older. Balance can become more of an issue. If you live alone, you have to maintain body strength. Otherwise, if you fall and are unable to get up, you may be lying on the floor quite a few days before you are found. This happened recently to someone I know. I practice getting up and down off the floor and trying to remember to have my phone near me at all times. RUclips has some excellent videos that show what to do should you fall and have no one to help. They also have videos that show how to improve your balance to reduce falling.
I'm 67 and I have the same attitude about it as nearly everything , F it . I don't go to doctors , you have an issue , they hand you a bag of pills , and 6 mos. to get an appt.. Muscle is gone , skin is sagging , ain't got "any" in almost 5 yrs. , and I'm still working . I ran into someone that I hadn't seen in yrs. , he said I looked "great" . Well I'd like to know who that old guy is that sneaks up behind me when I'm brushing my teeth .
I don't have an ear fix. I just try not to scratch since it can make it worse and introduce infection and my ENT doctor prescribed an oil to put in my ears when needed. I am still looking for a better way to deal with it! Ugh!!!!!
Me too! Sometimes it drives me crazy especially at night and other times it's nonexistent. I thought it "could" be eczema but what a weird place to have it.
I'm 50 and think you're wonderful. God's Blessings 💞 He keeps us in the Land of the living. I survived a appendix burst in January. Out of the blue. 📖Kjv
I have realized at 69 that you can suddenly experience serious health problems. I had a (first) gallbladder attack last week, and now I'm recovering from surgery! Was never part of my plans for the week! My gallbladder was inflamed, diseased, and full of polyps, but I had no clue!
Yes, I got breast cancer last year at 69. I didn’t require chemo, thankfully, and I’m great now. As we age, like old cars, we need more tuneups and repairs :)
Life gets rid of us, and most die by 75 or so. My whole family has passed already. Most in their sixties, and fifties. My Grandmother at 74. Iur lives are very fast, and we die fast.
QUESTION: I thought my itchy ears might be due to menopause, but I’ve been diagnosed as estrogen dominant. And I understand that itchy ears can be because of falling estrogen… Does anyone know… Is it possible to have it both ways?? I’m 54 and have had itchy ears for 4 years! Been to many doctors. Was also told I had eczema, but I kind of thought the doctor was just grasping at straws. Got ears swabbed for fungal and bacteria. Also took a round of antibiotic ear drops and bought 2 additional drops from Amazon. Nothing seems to work. My next step was to try a low histamine diet. It’s maddening!
I don't know much about estrogen dominance but have read that it is more about depletion of progesterone at a higher rate than estrogen. I think you could still have low estrogen, just progesterone is lower. You could ask a doctor for clarification.
Everyone is different and suffer from different things. I’m about to turn 60 and have 4 older sisters, 65, 67, 70 and 72. My eldest sister is fitter than I am. I’ve never done any sport in my early years, yet have severe arthritis in my knees and some in my hands. And sleep is a battle. I hear you with all the little things that manifest. All we can do is try and be as comfortable as we can. I get up, shower to go out, with hair and a little make up done. You look good for 67.
You must weight train with moderate to heavy weights because we loose muscle. There is a lot you can do. It's slow but progressive weight overload whey you exercise is the key. The mindset must be there.
I was ready for the weight gain and aches and pains. The things that shocked me about aging both occurred in my mid-forties; first, my eyesight went bonkers. I was always near-sighted but I became far sighted too, so I could no longer read menus etc. The second thing was downright disturbing. At around age 45, 60 and 70 year old grandpas started eyeing me up at the grocery store and in Starbucks. At first I thought I was imaging it but then I noticed 20 year old waitresses starting to flirt with my husband when we went out for dinner. Make no mistake about it. As men age, their value goes up and as women age, it goes down, down , down.
Yes, our value has been based in physical appearance. Men not so often even when young. We are more valuable overall though....men and women who have seasoned over time. (I want to think so). :-)
I too have several things you named.. Like the itch ears wow I didn't know that. My hair is falling out but long and no gray yet although it won't bother me. I'm about to be 62. I have a fairly descent cognitive decline. That is worrisome. I'm tired more but I sleep way less. I get 4-6 hours asleep. I also feel way more anxiety and depression than when I was younger I also have some weakness I had no idea why. I had vivid a few times so I figured a lot of the symptoms were from that. I have other issues but I'm sure y'all are getting tired of reading my post! 😄 Thank you! I'm new here. .
Gosh. Vaginal dryness certainly happens to each of us older women. Hormone Replacement Therapy is definitely helpful. I do not use it......yet. Maybe others will comment.
forgetful! Walk from one room to the other and forget why i went in there. Atherosclerosis! Genetic. Very painful when five different places hurt at once.
I’ve acquired super power’s. I can now scream internally at hypersonic levels I’m able to detect BS in milliseconds I can organize and clean without anyone noticing I’ve developed a cloak of invisibility I’m more adept than Houdini at escaping anything that confines and binds. Streetlight flare as I approach them I’d go on, but I don’t want to brag. Has anyone else experienced these superpowers?🦸
Turning 67 this year. Lots of changes. The texture of my hair has changed a lot. I had straight hair my whole life, and didn’t gray until my mid fifties. My hair is more course and has become wavy.
My eyes seem more hooded and smaller. My nails have ridges. I’m guessing it could be a vitamin deficiency of some kind.
I have some hearing loss in my right ear. A back injury from decades ago has come back to haunt me and my knee joints hurt. Thus, I walk slower now, and stairs are sometimes a problem.
Being less mobile, I’ve put on weight, and it’s very hard to lose it. It is more in my midsection, but is everywhere. Just to lose a few lbs, I practically have to starve myself.
The hair on my arms and legs seems less, as well as my eyebrows have thinned. I do get chin hairs I have to pluck regularly.
It takes days to clean my house because I don’t have the stamina to do it all in one day. So I am constantly cleaning something.
As a younger person, I was very outgoing and active. But now I prefer to be by myself and tend not to socialize as much.
I plan any activities to be done during the day, because night driving bothers my eyes.
I get less sleep than before, but at times I need to nap.
So many, many changes.
Lol I think you covered most of it
Yes, yes, yes to everything you mentioned. I sleep well still but like an occasional nap!
I’m 67. I feel great, but we can’t fight aging. It’s so comforting watching this and reading all the comments. We’re all in this together! I’m very fit and healthy, but when I look in the mirror: yikes! I guess we just appreciate that we’re here and try to find joy and beauty in each day. Thanks for sharing this.
Everything starts to go downhill. You just have to keep a sense of humor. I stopped wearing makeup and getting my hair done when I retired at 60 years of age. I'm 67 now. My hair is gray, I've lost muscle mass, my lips are thinner, my eyes aren't as good, my hearing is worse, my skin has gotten crepey, I have wrinkles on my knees, some facial hair (this is the one I hate the most). I could go on and on. We are old and getting older. Keep laughing. There is nothing you can do about aging. Oh yeah, you can spend a fortune to stay looking younger, but you really can't stop aging. Laugh about it and keep moving forward. That is really all you can do. Oh and get used to your real self in the mirror. That's why I stopped wearing makeup. When I took it off at night a stranger was looking back at me in the mirror. And I never wore a lot of makeup! I knew then that I had to get in tune with my aging self. And it helps. No more stranger in the mirror. That's me. I will sometimes put a little lip tint on if I go out. That's it. Don't chase youth, you'll just wear yourself out.
Estrogen, if youre not dead yet. I could not give up on myself. Estrogen does not cause cancer. See the latest study, 10 million women. Didn't expect this to be a complaint list.
Brilliant comment
Here is something I would like to share. I am 76 years old. When I was about 71 or 72 years old, I developed a condition called giant cell arteritious. The artery providing the blood supply to my left eye became blocked. I started losing my peripheral vision and within 2 days I lost sight in my left eye. My optician referred me immediately to an optimologist who put me on Coumadin immediately. A VERY LARGE dosage. I was on that medication for over 1 year, gradually reducing the dosage so that my other eye was not affected. When I researched the condition, I found that it most commonly happens to females in their 70’s!
Keep this in the back of your mind as you age. It’s not a rare condition, but I had never heard of it before. I have adapted quite well, but I would rather have my vision. Knowledge is power, so if you start having a vision problem, act immediately. That would be my advice.
@@AnitaHuizing I get a thorough eye exam by a doctor every year. I recommend that everyone get their eyes checked out.
I'll turn 69 in May. Have never ever been a good sleeper. Menopause at around 52. It was not good. Range of emotions, hot flashes, depression. Then, something i had never heard about, vaginal atrophy and thinning of the vaginal tissue. For me, i know I will always be bothered with it. It's very uncomfortable. I am weaker, breasts got bigger, belly too. My hair is still thick and beautiful salt & pepper gray. I stopped wearing makeup years ago. I have very little underarm and leg hair now. I have to watch closely for dark stray facial hairs pop out overnight. I have fended off wrinkles well up unti the last couple of years. I hate my turkey neck. I cant multitask anymore. Eyesight is bad also have really bad dry eye syndrome. I'm fearful of driving in unfamiliar areas. I hate traveling now! I love being in the quiet of my home. Most important, I'm comfortable in my own body and i don't try to hide my flaws. I pray for more wisdom as i move through the rest of my life.
710totem Oh my I’m so glad to hear I’m not the only one who now fears driving in unfamiliar places and HATES to travel! I’m having a really hard time with my husband not understanding this. He tells me that I “won’t do anything anymore” and “you used to go here ,etc…” he says “are we just going to sit in this house for the rest of our lives ?” I too love being in my home like you do. He doesn’t understand these changes and I can’t help that I’m not the same person anymore. It seems men change, but in different ways. Anyway, I can SO relate to what you said. It’s making life hard for me though.
Hi, I've read your comment and incase you don't know the unpleasant symptoms of vaginal atrophy can be treated successfully with ovestin cream from your doctor. Good luck
Yes, to all of that!! And this economy doesn't help with the anxiety.
@@melissasprayberry5047 LOL Hugs! I'm not the same person when I married almost 36 years ago. Neither is my husband, but he admits it. He likes being home since retirement. Best wishes making your husband understand you have changed.
@@lorrainesmith.4995 Yes, It is horrible! My back hurts every day and my chiropractor said they're a large part of my aching back. Oh, the joys of the aging female!
I’m 72 and in better shape than when I was in my 60s. I go the gym three times a week and don’t eat fast food. My eyebrows are thinner Thank God because I had eyebrows the Groucho Marx
That sounds so inspiring. Thank you for sharing!
I truly wish I could do that. I try and exercise because I did it my entire life and I love it. I used to do boot camps, etc. but I simply can’t barely do anything since I turned 60. I’m 63 now and I always wind up hurting something and I have no street stamina now. It’s so discouraging because I knew it would someday be like this, but I didn’t think it would happen this early. I wish my body could go to the gym like you! You’re 9 years older than me and doing so much better. I’m happy for you, just wish I could be that way too.
@@melissasprayberry5047 I've had the same experience, I think all the working out I've done the last 40 yrs w.out any professional input may have done me in, I still try tho but not as hard, just swimming, walking bike ride, when I can.
You just described me to a T. I’m 63. My nails developed ridges along with the rest of exactly everything else you said, except that I CANNOT sleep no matter what I try. I feel invisible in the world now. We need to start a movement of some sort against “ageism” Society is so wrong with this.
I'm turning sixty in two weeks and having a really hard time with the changes in my neck and lower face. A good friend just had a facelift and it kind of made me mad that she felt she needed to look younger. I wish we could all just accept that we will lose our looks or at least get used to our aging faces and not feel the shame or whatever it is that causes us to feel we need to cut up our face.
@@lindabolique72 all that plastic surgery needs to be maintained, its not one time only, and it never looks natural, you can always tell and that to me is freakish. I'll take the neck lift though lol
I was 64 yesterday, and completely agree with the feeling of invisibility!
My job is very corporate so I have had to dress a certain way, for 40+ years, however now since Covid I work mostly from home, occasionally making an appearance, here or there! Saving the real ME style for days off and holidays.
My hair, having never been very thick, seemed thinner. I have a lot of it, but it’s quite fine in texture, so I did something really drastic……I asked my hairdresser to give me a Mohawk! A year later, I’m still sporting my Mohawk! I love it! The shaved sides make my face look less round and it has accentuated my cheekbones.
Luckily, I have always been blessed with good skin, and so far, it’s holding up pretty well!
Most of my corporate stuff has gone to charity and I’m putting a lot of thought into my very “alternative “ wardrobe! Which is great fun.
There are some things I would never wear anymore, but as an Elder Goth, there is plenty to enjoy!
Needless to say, I’m no longer invisible! 🤪😂😂 every time I go out now I always and I really mean this, always get a compliment or two from random strangers. Many who say, I wish I had the guts to do that!
No doubt I will not be everyone’s cup of tea, but not having to conform has improved my mental health sooooooo much! It’s extraordinary!
My view, do what you want, but try and do it with style and a bit of class.
Peace❤
If I knew back then what I know now, I would have taken better care of myself.
Hind sight is 20/20 they say!
So glad you are talking about this
I wish more women would
This is how we learn and how we find out that we’re not alone in this experience of aging
We women need to start helping one another…..especially after 60 and beyond
I’m 61 …will be 62 in October
I definitely agree with the itching ears
Drives me crazy sometimes lol
I always had a flat stomach and rounded behind
Now it’s the other way around
It really does help to hear that others are going through the same things
My feet and hands hurt now from time to time …that’s been fairly new
I do the best I can with keeping myself neat
I don’t want to completely give up yet on trying to look halfway decent
Hang in there Ladies
We’re all in this together
A smile always improves anyone’s looks and may help the next person feel better at the same time 😊
Thank you for commenting!!!
Itching ears, yes. First time I have been given an explanation. Thank you, picking up drops at the pharmacy this afternoon.
I hit 60 a decade ago and felt strong, energetic and limber, At 70 not so much. Feeling somewhat weaker and having some aches and pains. I'm also concerned with keeping my wits. I feel I'm more forgetful. I feel I'll have to work to keep in as good a shape as I can. My hairs still very thick. I'm letting the silver come in. I'm grateful for the love of life and for the love in my life. Enjoy the journey, it's a short one. ;)
First off.....you are blessed to have thick hair! I agree that it sure is work to keep in best shape possible. So much work! Thank you for commenting!
Had to stop using henna on my hair. Condition has suffered. Posture is important. Don’t slouch, stay active, keep your mind active, eat well, stay curious and enjoy the freedoms that come with age. I am actually enjoying the post menopause time. No periods and the pain and hassle that goes with all that. More money to spend. Wisdom that comes with age is priceless. 😊
Why did you have to stop using henna on your hair , just curious ?
@@lisafelber8202 the henna turns grey hair orange. To get my dark chestnut brown back I had to add indigo. This made may hair way too dark. I don’t think very dark hair is flattering on older ladies or me at least. I use box dies now and my hair is mid/light brown.
@@AnneFoggensteiner , thank you for answering . I love using henna , but have noticed a slight greenish tint sometimes . I may need to g back to regular dye as well .
Extra money to spend feeding cats
I’ve just bought Liz Earle’s new book “ A Better Second Half “ she’s 60 and addresses all these problems and gives all the info for us gals …it’s amazing I’m enjoying this and hope it inspires many of us across the globe ❤️
I'll check it out!
I am 63, and not thrilled with changes due to aging. Hair is thinner. Skin is thinner and has more sagging. I notice that I am weaker, don't have as much stamina. More forgetful (blessing at times I have to say...lol). Yes, the midsection, ugh, my body composition has definitely shifted.
It is quite the life experience....and yes indeed to thinner, sagging skin. Thank you for sharing!
🙋♀️🙋♀️
I meant to say in my previous comment, “thank you for the video! It helped me and reading all the comments helped me realize that I’m not alone.
I'm nearly 63 and yes, thinner hair, brittle nails, itchy ears. Definitely weaker and more aches and pains, but I walk or run daily and I do a little resistance training. New subscriber here! 😀
Thank you for watching and for telling us your experience.
I walk 10,000 steps on days that I don’t do hot yoga and that has kept the mid section under control. I take nutrafol and it stopped hair loss and also made my nails which were thin and developing horrible grooves, both smother and stronger. I went vegan (I never liked eating meat so this was not as big a change as you might think) and being vegan really agrees with me and is easy to do and my cardiologist likes the results too.
My ears have been itching for about a year! Yes, ear-itating.😂 The joys of aging. I'm a few years behind and this has been so helpful.
I am so glad you watched!
Truth be told, the minute I turned 60 I had an eye doctor appt and she said “oh! I see you have the start of a cataract “. lol, wasn’t expecting that at all.
Oops, I forgot to mention THAT! The ole cataract mention at the eye doctors! Thank you for mentioning it!
I am almost 67. The changes are crazy. I still feel so young but my body says, nope.
Thinner hair, wrinkles starting around arms when I hold them a certain way. Scary. Legs definitely way skinnier and belly bigger. Compared to my young body it’s like a stranger. Boobs starting to sag, vaginal dryness, sex is sadly impossible now. It’s not fair. But overall my spirits are good and I accept it for what it is. Achy sore joints and muscles. Tumeric capsules and collagen powder really helps. Good luck ladies 🙂
I'm 62 and I feel everything is hideous now. Since hitting 60 I feel I'm on a train thats speeding faster and faster towards somehere I don't want to go. I get tired a lot quicker and tasks I thought nothing of doing have become onerous and in some cases impossible to do. I have arthritis in my fingers which has deformed them and is very painful. My skin was always fabulous but all of a sudden it looks crap (lifeless, colourless, saggy, crepey) in spite of good attentive skincare. I struggle to stay asleep at night and only get 5 hours at most and even that's broken as I have to get up to use the bathroom at least twice. I've never been a particularlyflexible person but I've stiffened up horribly. I sturggle hugely with my weight and sto stay slim I hardly eat anything. My once big beautiful bright eyes are now hooded and tired looking and I have cataracts and horribly dry eyes which depress me hugely.. I can't think of one positive aspect of being over 60 other than my hair is still thick ~ however its now a horrible grey colour which doesnt suit me but allergies prohibit dyeing it.. Some women do look great at 60+ but its not done me any favours at all and to know it's all downhill from here which is complete thrilling!
Yes I feel the same. I really don’t get how women our age continue to work! Even part time. I can’t even get a full nights sleep. I’m always thinking they must feel a heck of a lot better than I do 😮
It can be a sobering adventure for sure! I envy your thick hair!
@@ThinkerLady I envy your slim legs!
Your comment makes me so sad. Please look to find your joy and value in this world. We are all aging, every one of us. What can you do to feel better, and be stronger and more flexible? I’m 70 and take strength training and yoga classes and walk everyday to stay strong and flexible. Yes, I’m aging and have achy joints, belly fat and wrinkles, and had breast cancer last year, but I’m living life. My 94 year old mother is still enjoying what’s available to her at her age with limited vision and mobility. She’s a source of emotional support and wisdom for me, which I am for other younger people. Can you be that for someone with your life experience? I bet you have a lot to offer. We women have been historically valued for beauty and youth (our ability to produce healthy babies, really) and men for their strength and productivity. Thankfully, that’s changing and women have a stronger voice but we still (me included) get demoralized when physical attractiveness declines. We need to get over that and honor and express our deeper value - our intelligence, perspective and wisdom from life experience, our appreciation for the struggles and accomplishments of others, our own talents and gifts. I have learned to be much more openly loving and generous to people in my life be they family, friends or neighbors. It is what I can contribute.
@@kimim2702 you sound lovely! Thank you for your kind and wise words 🌸
Thank you for sharing and opening up the conversation 🙏🏻❤️. I relate to it all 🙃
Change is always challenging, we go thru stages, it's part of life. I'm 67, I just keep active as much as I can, eat a balance diet, take my vitamins. I have ridges in my nails, I think I might need more zinc. More muscle aches,don't forget to stretch everyday.
Stretching every day is a great reminder. I try to but sometimes I am too tired and skip it! Thank you for mentioning your approach to the experience!
Ya I think it's more depression than anything
Hi there! First time watcher and I really appreciate these kinds of videos. I'm about to turn 30 and up until now I wasn't super aware of aging. I'm not necessarily afraid of it but love learning from the women who've gone before me. Appreciate your honesty!
Thanks. I appreciate you watching and enjoy your youth!!!
I ve got the itchy ears along with itchy neck upper chest. I’ve been applying castor oil and it has helped a lot. I take good care of my skin; use castor oil at night and during the day which has really helped; my skin is soft and supple. I’m not doing any Botox or face lift but I do get hydra facials which just exfoliates and deep cleans your pores. I find if I don’t eat sugar and less carbs it helps with my waist. I’m 67. I do wear a little makeup sometimes, my hair is gray and I get regular hair cuts. Finding flattering clothes is the toughest.
Mid 60s. Best way I can describe it is when you wake up and have to say "What now? What's next?"
Oh my gosh! SO true! 😄
I don’t like my arms and legs now( loss of muscle mass)🥴 in the summer it’s a nuisance, when you wear short sleeve T-shirts but have to cover up my arms and always in trousers or long skirts as I don’t like my legs!!🤦♀️reading this back now, I think I should just wear what I want and to hell what people think!!!
Yup! Do it (wear what you want)!
👍😂😂😂🥰
I keep my legs hidden, not a pretty sight :)
I am 77 and , in the 70s there are more functional changes to body . Surprisingly I never got itch ears but everyone ages at different rates in different body parts .
Whatever the problem there are usually ways to compensate for the new change. I have fallen down a lot . Broke both wrists at different times . I now don’t walk on snow , Never Ever rush , walk slower , wear good shoes, be extra careful in the dark or unfamiliar areas. The hearing isn’t as good , even if you don’t need a hearing aide you think folks are mumbling. You know to face people when talking and don’t have other noise around during conversations. Dry eyes can be a thing , but there are numerous remedies. Body parts hurt occasionally. You are aware of feet and knees . The key is to keep forging ahead. When I talk to 90year old they always make the effort to get out and about. Use it or lose it.
I’m 70 😵💫 and have noticed the same changes you mentioned (except for the itchy ears) too. I need to do work outs using weights in addition to my morning walks. I try to eat healthy and so far have dodged having high BP or other maladies. New subscriber here! Nice to meet you.
Thank you for watching and subscribing. You reminded me to grab my hand weights that I have been forgetting I have! Nice to meet you too.
I am only 48, but interested to know these things. Thanks for sharing 🙂
Forty eight is a fabulous age. Thank you for watching and glad to inform!
Don’t get too scared after reading all this. Just take good care of your self. Years after raising kids does take more of a toll on ya. Loss of sleep, constantly running, and working night shift for years tops it off. Your health is the most important thing.
I think we could be friends. This season of life is interesting. Itchy ears yes btdt. I use a hydrogen peroxide rinse to maintain some relief with that and avoid anything further than that... I take collagen in my coffee and my skin is less dry and I think it helps the ear canals... I try to connect with my arcadian rhythm and sleep with the shade up to wake with the sun. I sleep pretty good and most days feel refreshed. I need to up the resistance or wgt training this summer. Glad I found you. See you again now subscribed.
Oh! Great input! Thank you for watching and subscribing!
Yes I'm 65 , thinner hair , sagging skin . More accepting off my body and life.
Acceptance is one of the perks from maturity!
What a great video! Thank you for this, we need more of this type of sharing and discussion! I am in my mid sixties also …. The eczema in the ears is a symptom I had not heard of, very interesting! I love your attitude….your ability to observe in a detached manner while simultaneously experiencing the changes is interesting and something I haven’t heard anyone express on social media….I feel similarly so I found this video very entertaining! Watching from the Los Angeles area and now a subscriber….thanks for sharing.
Thank you for watching! Have a lovely weekend.
Its all to do with your mind set
If you are going to think old
Then you are
Live your life
Eat healthy and exercise
Simply as that
That comparison to how you felt becoming a teenager is good. I’m 65 and you’ve described my experiences almost exactly and opened my eyes to one or two other things. I’m looking at it like a new adventure. It was so interesting going to the doctor for my physical and having her repeatedly say, “now that you’re 65…,” in describing shots, tests, etc. I should have. It opened my eyes to what’s happening to me.
I’m 70 and in good health, although, had a little bought of breast cancer last year. Now on a hormone blocker, oh boy, and feel my aging is speeding up a bit with dryer skin, more wrinkling, thinning hair and increasing belly fat. My hands really aged over the last 10 years. They used to be a little plump with no wrinkles. Now all the plumpness is gone and they are veiny and crepey :(. But, they function. Sleep is poor and have tried so many remedies including prescription sleep aids. (You are so fortunate to sleep well - what a gift.). I do work out at a gym once or twice a week for strength mostly, take a weekly yoga class, take my two black labs for walks daily rain or shine, and do heavy gardening nine months out of the year. I eat a mostly plant based clean diet and have recently increased my protein intake following the breast cancer in accordance with my healthcare’s recommendations. Overall, I feel good at this age because I am strong and flexible and can do many of the things I did when I was much younger. I also modify my expectations, so that I’m not constantly disappointed at my limitations but appreciate my strengths, like feeling comfortable in my own skin, accepting and loving myself, speaking freely with almost anyone, being a trusted support and advisor to my family and to younger people in my life, and being a helpful friend and neighbor. I do feel I have more wisdom and a clearer perspective on life, people and the world now and am much more outwardly focused. For this I am grateful.
Thank you for imparting your experiences. It is so helpful and you are an inspiration!
Oh my gosh, I’ve been experiencing itchy ears for a little while now and couldn’t figure out why! Thank you for enlightening me. I’m 63 and can relate with everything you said, although my legs aren’t getting skinnier which I wouldn’t mind. I’m on the thinner side, but still wouldn’t mind thinning out in my thighs a bit. This is a good topic, glad I came upon you.
Thank you for watching and sharing!
65 and in the best shape of my life and I’ve been a runner my entire adult life. Also, happier and more content than ever!! I love being semiretired!! Still in size 6 skinny jeans. I sleep like a baby! I honestly wouldn’t change a thing!! Blessed and grateful for every day!!
When someone says they are blessed, does it then mean they are cursed when things don't go well? Just saying.
You are inspiring! I’m in pretty good shape, too, but a little plump and that’s okay.
Taking care of your teeth can come back to bite you - crowns, root canals especially can reak havoc on your teeth in 20 years. I'm not sure what the alternative is, but if you're 40+ and have a dentist who seems a little crown happy, you may try another one. This is a hugh problem at 60+. The fixes are hugely expensive and who or what info can you even trust? Chewing food is difficult and sometimes I've had to walk around for months with a missing tooth. Right now I have a nice smile and am contimplating implant bridges for my bottom back teeth so I can eat better. This is hugely expensive. I wish there was a less expensive good alternative.
Great point....trying to preserve teeth is ideal though sometimes is difficult and expensive.
Agreed. Teeth are so important. I’ve always taken good care of mine and see my dentist twice a year. Last year I had to have a tooth pulled because it was cracked down to the root. The dental implant process was lengthy and expensive (wish I kept that dental insurance!), but I’m happy with the outcome. I’m trying to be more careful with foods like popcorn (my go-to snack) to avoid breaking other teeth. It’s truly disappointing that our standard healthcare coverage doesn’t include teeth, hearing aids and vision. All important for enjoying quality of life. The separate dental and vision insurance plans don’t cover much.
Visit dentists in Mexico. That's what I do. Much cheaper and decent work. Plan a vacation and go to the dentist while you're at it.
New subby here , I’m 63 , it’s crazy getting older , but is denied to many …❤😊🇬🇧🇬🇧xxx
So true!
I'm 63 and my hair is long and black . I don't remember I coloured my hair which I think it runs in our genes . But it's not as thick as when I was younger. Proud to say wrinkle free in my face but got a varicose veins in my legs. Happy to be in my 60's though. Life is short and I choose to be happy than sad.♥️🌺♥️
I wonder if everyone gets varicose veins eventually? I don't see any yet but........they might appear in time! Thank you for watching and sharing!
I'm 66 and no gray hair yet. I still have a lot of energy. I'm also a senior who was diagnosed with ADHD at 60. Hyperactive as a kid.
I can still get down to the ground and up fine.
I have wrinkles which I don't like.
I know nothing about aging. This happening to me is a total surprise.
I never went through menopause. My periods stop in my late 30s. I was on a medication that my body seemed to have a problem with. I told my doctor, all he said was " you didn't like having periods anyway.
I take a medication for high blood pressure and one for acid reflux. I have stomach problems since I was a child. Those are the only prescription medications.
@@maisies927 I hadn't thought about medications. My siblings are all on them. So far, none for me. I appreciate you sharing what you have undergone during your journey so far!
You really do have to be careful with prescription medications. Just because it's a prescription from a doctor doesn't mean your own body can tolerate it.
I had migraines since I was a child. I actually had headaches a lot. Starting before I entered school age. They continued into adulthood. I finally went to a neurologist. I was diagnosed with cluster headaches and migraines. I was put on a medication . The medication the neurologist put me on did nothing. My regular doctor put me on a medication that was supposed to help. In my 30s I stated having chest pains. She didn't examine me, just said I was to young to be having a heart attack. A year or two later I was still having problems. My arm hurt. It felt heavy. Finally one of the women I worked with said I probably had bursitis. Go to the hospital and they'll give you a shot. So I did. However to my surprise, they admitted me to the hospital. It wasn't normal to not find a heartbeat or a pulse they said. Anyway I nearly lost my limbs or I could have died. In the hospital they were still giving me my medication for migraines because I was still having them. A doctor they found finally figured it out. It was the medication for my migraines.
So I am extremely careful what I take. I had total knee replacement surgery. One in Jan 2020 and the second November 2022. I always let doctors know my history with medication. Anyway the first one the pain medication was causing kidney problems. I had to go off the pain medication. My doctor put me on a pain patch. It wad perfect. So my second surgery I used the pain patch. The pain patch you don't have chemicals going through your body.
@@maisies927 That is a lot to go through. I agree that being careful is important.
I'm very aware of losing muscle mass which leaves my upper arms very wrinkly. My chest & neck have more wrinkles now too. I have to change the way I dress to hide all this which I hate!
My joints are sore & I have adult Scoliosis which means I cant walk far or carry heavy bags like I used to.
I'm awake at 4/5am every morning but then nod off in the afternoon.
Isnt getting older great! I'm 68 years old!
Its great! (lol)
I'm in my sixties, and a couple of years ago, I mentioned to my mother that I had developed a constantly runny nose. She said it was an old lady thing. Lol
Moms are the best source of info! Thank you for the forewarning of a possible runny nose!
My Granmother always had a kleenex rolled up in her sleeve. That must have been why.
Louise Hay said it is inner crying
😂😂😂 your mom too funny I have running nose too
😂😂😂
I am 68 and everything you mention I have noticed in myself. I went through a period of illness and not eating well and losing wt. Now I am better but noticed I am weaker so need to up the protein and strengthening.
I am walking more each year after 60 and take collagen daily. My hair has stayed vibrant and healthy. My average daily walks are 4-5 mi collectively each day.
I love to eat sweets, but have cut back. It’s a daily adjustment to be in shape for the littles in the family. I actually do face massages daily also.
Treat yourself often be it dietary or little gifts. So happy to be mobile and clear headed. I am 5’7 and when I check I weigh 108. Don’t know why, but it’s been like that forever. Energy level was low due to hypothyroidism diagnosis this year. A need to eat more since thyroxin kicked in. Sorry about the run on info, You all be sure to do whatever you need to feel singular and of value. ❤
I walk a good amount every day too! I always have a dog who demands it and keeps me going even when I don't feel like it. Thank you for your input!
Yoga is the best for firming up sagging of anything, but you worried about the bone or muscle mass ypur losing at 108 lbs?
Yes, it's so true about the postmenopausal changes being similar to puberty -- is THIS my body now? I'm 63 and weigh the same as I did ten years ago, before menopause yet I've put 4 inches on in my waist. Thinner legs too. I'm a "dresses only" kind of gal and found that the bust-waist-hips sizing in standard dresses doesn't match me anymore for this reason. Redoing my wardrobe and now my go-to is wearing a below-hip length loose tunic over a knee-length stretch pencil skirt. Also a lot of my formerly straight hair became wavy.
Thank you for mentioning clothes. Dang it. I was thinking of wearing dresses. My pants are often not fitting my waist well.
I remember my elderly aunts wearing layers of girdles. Don't know how they could stand doing it!
I just turned 68, I keep fit by walking around 4 miles daily & swimming 3 times a week. Not gained weight or inches since menopause & hysterectomy at 53 although my mid section has become much softer! My nails are terribly brittle with ridges which split vertically maybe something to do with the swimming perhaps. As you mentioned, my hair has also thinned so much, making me thankful that I had really thick hair before otherwise it'd be terrible by now 😮. My eyes are terribly hooded now & find I can no longer tolerate any eye makeup for long! However, my health is really good & no problems so far, just glad to be enjoying retirement !
Thank you for sharing your experiences and love that you are enjoying retirement!!!
I am 63. Yes to itchy ear canals - didn't know that was a thing till you said it. I knew the waist goes away after menopause. My comprehension has gone down.
Estrogen now has my utmost respect now that it has dwindled. It really ran a lot of the systems!
If you have trouble sleeping, do not rule out sleep apnea. People with sleep apnea do not necessarily snore.
Often restless legs and sleep apnea go together. Also, if you constantly get up to go the the bathroom it may be because the sleep apnea disrupts your bodies ability to process sugar in the blood...the kidneys work overtime to rid the bloodstream of the excess sugar by making you need to pee all night. Once I got my cpap, I now sleep through the night, my blood sugar problems are gone and legs have settled down.
I’m only 54 and already have drooping around my mouth and look like I’m frowning all the time. I swore I would never get injections or anything like that but I wasn’t expecting the old person frown. So I’m going to see about fixing that so I don’t look angry or miserable when I’m actual;y happy on the inside. The mid-section belly fat is 10x what it was when I was 50. That might be lack of exercise or eating to many sweets and cakes. So, I’m cutting sweets out and starting to ride my stationary bike everyday. My ankles and knees are starting to hurt when I walk a lot. That’s from an old ankle injury when I was in my 30’s. Other than the outside kind of going to the wayside - I feel great, happy and healthy on the inside.
@@lorrainesmith.4995 That’s great. Whatever works. Lol. 😂
A downward mouth is one of the first things I noticed happening!
I’m 72 and my hair dresser keeps telling my har is getting thicker. I’ve upped my protein intake the last few years and am now consuming 120 g of protein a day, mostly in the form of beef. Thought you would want to know.
I do want to know! I don't believe I am any where near 120 grams of protein intake. I am going to start trying to track it! Thank you!
I heard castor oil for the scalp helps to thicken hair and is great for joint pain and applied topically on right side of stomach can help detox the liver. research it. Haven't tried it yet, but will.
I’ve heard that before about protein , especially beef. I have very high cholesterol that will NOT come down, so I’m afraid to eat that. I do need to find a way to up my protein.
Would you eat Greek yogurt it's full of protein east to eat with some honey on it
@@annbarron7415 So glad you commented and made this suggestion to us..... I myself just started eating plain greek yogurt with a teaspoon of cacao powder and about a half teaspoon of maple syrup to sweeten! I mix them together and it's so yummy!
I believe that as we age, we need to exercise more, increase wgt bearing exercises especially for women, and overall eat healthier with extra protein....I also believe as we age new aches and pains will pop up, and again we need to push through them! Usually going for a long walk or hike makes it all better, and lowers my stress level!
Getting old isn’t for the weak for sure. I was always strong, but have severe osteoporosis at 67. Hair is so thin, plus I am thin, except my mid section and it is depressing to say the least.
Thank you for sharing. I think it is tough to stay upbeat when our physical bodies change and we are at a loss how to keep them in check!
Your looking good.
New subscriber here! I appreciate you sharing your experiences. I also have been battling with itchy ears, and mid section flab.
I’ve recently tried using some low dose estrogen patches however, it triggered the chronic migraines I experienced all through
peri- menopause so they haven’t worked for me.
I have been hesitant to try low estrogen products/meds due to a couple concerns of mine. It is frustrating that a medication can trigger another issue! Thank you for watching and for mentioning your experiences.
I'm 62 and I feel fine. I watch my weight and work out every day, I'm conscious that I have to work to retain my mobility and strength. It's super important to at least be able to get up from the floor independently but I've been working on doing the asian squat as a challenge. I still live in jeans, my hair is fine, teeth are fine and no itchy ears so far. I still wear my make-up, get my nails done and my skin isn't wrinkling yet, I moisurise religiously and wear Factor 50 on my face and neck every day. Although I do definitely sleep less and also seem to need less food to maintain my weight, which is disappointing but overall, life is still good 😃
You’re doing great! Love your attitude 💚
I can no longer put on makeup without my glasses, and I can''t do it with my glasses either. It's the natural look for me now. I also hate my neck and cannot multitask. My peripheral vision is not as good, and my body feels structurally fragile in a way I cannot really describe. Thank you osteoporosis.
I wear reading glasses in most of my videos! I kind of hate my neck but the plus is it reminds me of my father when he was older and I adored him! Thank you for watching!
My jowels are getting worse. Been doing face yoga. At 63 and I think all the changes really kick in. Also the lines and skin texture is worse. Is this gonna be retirement? Actually I’m healthy and always count all my blessings every day. Just need to get use to this.
My jowls are also getting more visible. They remind me of my father when he was older. Oh well.
I notice my friends who are on HRT still have waists, rather than the usual post menopausal mid thickness.
That is interesting. It makes sense that estrogen would combat the middle. Thanks for pointing that out!
I'll be 64 in a few weeks. I have itchy skin not ears. My regular lotion that I've used for years was not doing the trick so I started looking for something to help. I even tried pure Shea butter but no luck. I was going to go to the doctor but then I watched a video on post menopause and sure enough skin can get itchy due to the lack of estrogen. I found that if I mix a little body oil in with my body lotion or if I put body oil on right out of the shower and then put lotion on top it helps and I don't have the itchy skin on my arms and legs.
Dry eyes, i'm the weeping woman now everytime there's the slightest wind. Still have a waist with no HRT. 65
The eyes! Yes to mine and the slightest wind also!
Expect joint issues. You may have to get a hip or knee replacement. Also, the immune system is weaker. You might get UTIs that are hard to get rid of and, cancer is a possibility. Hair and skin get thinner. Just take care of yourself. Go easy on the alcohol. Get plenty of rest, eat more protein, and include weight-bearing exercise in your routine.
I’m 67. Before I started taking collagen every day I thought I was going to be crippled because every joint hurt. Not only has it helped my joints but my hair is thick and long and my nails strong. I have the vertical ridges on my nails I don’t like. I have the fluffy midsection but I don’t think my legs have gotten skinnier. About the same. I do have the itchy ears. I’ve got the under arm flab I hate. I have less gray than my kids. I sit too much. I don’t eat much but weigh too much so I’m sure it’s got to be my activity level. But I was born with sway back and scoliosis so if I’m on my feet very long my back hurts. I live alone and can take care of my property and I grow a small garden so summer definitely helps out in the activity area. I don’t take heat well, like I used to be able to.
Thank you so much for sharing your experiences!
In what form are u taking collagen? Vitamin? Food high in collagen? I was going to try jello, some women swear by it
This all sounds like me. Thank you for sharing. I will text that I now eat a lot of protein… even red meats. It does help with my energy! And at this point I do not care. If it helps me feel more energized ~ then so be it.
Do you have high cholesterol? I do and want so bad to up my protein. My Dr says I’m at risk of heart attack or stroke. It’s so scary, but everyone I know says they feel better eating it.
Does your doctor have suggestions for protein sources that are healthy? Could you see a nutritionist?
This lady may be getting older I think she still looks attractive
Great video !
Glad you enjoyed watching!
Aging is so weird! but it's also kinda cool turning into my Mom 😅..I'm 53 😵💫..my mom lived to 77 never got excima in hear ears didn't have much issues well she wasn't a complainer anyway..me I Am worry wort..I pray my legs don't get skinnier..they would be twigs ! You got to smile more not talk about the woes . 😢
I am becoming more like my mom also. Twig legs are definitely not desirable!
@@ThinkerLady unfortunately I don't have my mom anymore to get older with
Best tip ever for the itchy ear problem…get some medicated dandruff shampoo with selenium sulfide and rub it in and around your ears when you wash your hair every four days or so. Let it sit for a few minutes and rinse well to make sure none is left in your ears. Problem solved. I got this tip from my dermatologist who told me it’s a form of seborrheic dermatitis that a lot of us get as we age.
I thought exzema is a gut issue. Diet has so much to do with the biome of your stomach/ intestines. And it makes sense that as we age that biome isnt as rich with many different ki ds of good bacteria.
Have the itchy ears, but found it was caused by reaction to a cream I have used for 3 years. My skin has always been sensitive and dry and has gotten worse. The doctor suggested vitamin E for my ears. Plastic coating, punch a small hole, and squeeze a drop or two in each ear canal. The outer portion of the ear I use Vaseline. Both really help with the itching.
Osteoarthritis and gout come visiting as you get older.
Balance can become more of an issue. If you live alone, you have to maintain body strength. Otherwise, if you fall and are unable to get up, you may be lying on the floor quite a few days before you are found. This happened recently to someone I know. I practice getting up and down off the floor and trying to remember to have my phone near me at all times. RUclips has some excellent videos that show what to do should you fall and have no one to help. They also have videos that show how to improve your balance to reduce falling.
Thanks for the input!
I'm 67 and I have the same attitude about it as nearly everything , F it . I don't go to doctors , you have an issue , they hand you a bag of pills , and 6 mos. to get an appt.. Muscle is gone , skin is sagging , ain't got "any" in almost 5 yrs. , and I'm still working . I ran into someone that I hadn't seen in yrs. , he said I looked "great" . Well I'd like to know who that old guy is that sneaks up behind me when I'm brushing my teeth .
DR. MANDELL ......... ❤ IS A POSSIBLE ANSWER
Concerns about vaginal atrophy/dryness: I suggest asking the GYN about Estradiol cream. Works like a charm for me so far.
That's great! Thank you for mentioning it!
Thks for video right on target. Have all the same ailments even the ear problem! Would you please let us know what you did for that ❤
I don't have an ear fix. I just try not to scratch since it can make it worse and introduce infection and my ENT doctor prescribed an oil to put in my ears when needed. I am still looking for a better way to deal with it! Ugh!!!!!
God I love RUclips...now I know why my ears have been itchy. Thank you.
Me too! Sometimes it drives me crazy especially at night and other times it's nonexistent. I thought it "could" be eczema but what a weird place to have it.
I'm 50 and think you're wonderful. God's Blessings 💞 He keeps us in the Land of the living. I survived a appendix burst in January. Out of the blue. 📖Kjv
Yikes! Glad you got through the medical emergency! Thank you for watching.
I have realized at 69 that you can suddenly experience serious health problems. I had a (first) gallbladder attack last week, and now I'm recovering from surgery! Was never part of my plans for the week! My gallbladder was inflamed, diseased, and full of polyps, but I had no clue!
Sorry :) these illnesses just come upon us out of nowhere, its really ...
Oh my gosh! Heal well!
Yes, I got breast cancer last year at 69. I didn’t require chemo, thankfully, and I’m great now. As we age, like old cars, we need more tuneups and repairs :)
72 now. Yep thinning hair. More forgetful. Sigh. A little weaker. But i travel when i csn and rest when i can't go. Great video
carefully use a Q-tip or similar and put a tiny amount of Aveeno anti-itch in the opening of the ear canal. I get relief. Just be careful.
Glad you found something helpful. I would be afraid that I would want to put it in deeper to scratch an itch and couldn't control myself!
Omg my ears are so itchy ! I didn’t realize ugh !!! I am 56.
Take biotin for thicker hair and nails. I’m 72 and they are much better. Lots of protein
Biotin! I think that is going on my shopping list. Thanks for mentioning it!
Life gets rid of us, and most die by 75 or so. My whole family has passed already. Most in their sixties, and fifties. My Grandmother at 74. Iur lives are very fast, and we die fast.
Hopefully we can embrace the experience of life while we are still here! So sorry yours passed when they did!
QUESTION: I thought my itchy ears might be due to menopause, but I’ve been diagnosed as estrogen dominant. And I understand that itchy ears can be because of falling estrogen… Does anyone know… Is it possible to have it both ways?? I’m 54 and have had itchy ears for 4 years! Been to many doctors. Was also told I had eczema, but I kind of thought the doctor was just grasping at straws. Got ears swabbed for fungal and bacteria. Also took a round of antibiotic ear drops and bought 2 additional drops from Amazon. Nothing seems to work. My next step was to try a low histamine diet. It’s maddening!
I don't know much about estrogen dominance but have read that it is more about depletion of progesterone at a higher rate than estrogen. I think you could still have low estrogen, just progesterone is lower. You could ask a doctor for clarification.
Everyone is different and suffer from different things. I’m about to turn 60 and have 4 older sisters, 65, 67, 70 and 72. My eldest sister is fitter than I am. I’ve never done any sport in my early years, yet have severe arthritis in my knees and some in my hands. And sleep is a battle.
I hear you with all the little things that manifest. All we can do is try and be as comfortable as we can. I get up, shower to go out, with hair and a little make up done.
You look good for 67.
You must weight train with moderate to heavy weights because we loose muscle. There is a lot you can do. It's slow but progressive weight overload whey you exercise is the key. The mindset must be there.
I was ready for the weight gain and aches and pains. The things that shocked me about aging both occurred in my mid-forties; first, my eyesight went bonkers. I was always near-sighted but I became far sighted too, so I could no longer read menus etc. The second thing was downright disturbing. At around age 45, 60 and 70 year old grandpas started eyeing me up at the grocery store and in Starbucks. At first I thought I was imaging it but then I noticed 20 year old waitresses starting to flirt with my husband when we went out for dinner. Make no mistake about it. As men age, their value goes up and as women age, it goes down, down , down.
Yes, our value has been based in physical appearance. Men not so often even when young. We are more valuable overall though....men and women who have seasoned over time. (I want to think so). :-)
Im 52, my ears have been itching the last 4 years. Dry flaky skin, it drives me crazy!!
Eczema you may what to look into your diet.
I too have several things you named.. Like the itch ears wow I didn't know that. My hair is falling out but long and no gray yet although it won't bother me. I'm about to be 62. I have a fairly descent cognitive decline. That is worrisome. I'm tired more but I sleep way less. I get 4-6 hours asleep. I also feel way more anxiety and depression than when I was younger I also have some weakness I had no idea why. I had vivid a few times so I figured a lot of the symptoms were from that. I have other issues but I'm sure y'all are getting tired of reading my post! 😄 Thank you! I'm new here. .
Thank you for watching and sharing. Feel free to type away!
I now have IBS amd its horrible!
From renal professional - don't eat too much protein - bad for kidneys
What is too much?
I was told to get 90 grams per day. Is that too much?
I just turned 60 and it sucks!
It kind of does! The alternative sucks more though.....not turning 60. ;-)
Great video, but no ones mentioned vaginal dryness, it's awfull what do u all do? My doc gave me vagifem.
Gosh. Vaginal dryness certainly happens to each of us older women. Hormone Replacement Therapy is definitely helpful. I do not use it......yet. Maybe others will comment.
Haven’t had any fun down there for quite a while so not a problem for me yet. Still hoping to wake it up someday 😂
You’re losing muscle. Bump up your protein, do weight training 2x a week, core exercises too.
forgetful! Walk from one room to the other and forget why i went in there. Atherosclerosis! Genetic. Very painful when five different places hurt at once.
Ugh....the gross, flabby skin on my body.
Try to stay natural. Never wear wigs never put on makeup and try to exercise more.
If my hair falls out, I'll be wearing a wig!
Absolutely, au natural and doing what we can esp exercise.
I have ear itching! Also floaters in the eyes. Ugh
Darn it....floaters!
I love makeup and if I don’t wear it, I look sick and dying.😂
I’ve acquired super power’s.
I can now scream internally at hypersonic levels
I’m able to detect BS in milliseconds
I can organize and clean without anyone noticing
I’ve developed a cloak of invisibility
I’m more adept than Houdini at escaping anything that confines and binds.
Streetlight flare as I approach them
I’d go on, but I don’t want to brag.
Has anyone else experienced these superpowers?🦸
Invisibility! Yes!