OK! I actually appreciate you from my heart, most of Indians are poor and can't afford expensive foods shared by rich influencer , so it's useless to watch their "what I eat in a day" You are the one many can relate
I am a upsc aspirant I don't get much time to watch video but I always watch ur videos 😉 And I follow them in my eating habits Thanks u r doing great job The way u think for every body
I saw so many diets for weight loss but when I came across here video this one is the best like she is telling so many things that are easily available at home...and the choices like if we don't have this we can go for that🥰
Hy mam apki diet dekhle maine two days me 1 kg km kiya h, I am happy,65 se 64 weight ho gy h,thanku mam,ap is trh useful video banyi,mam bahut hairfall ho rhe uske liye redemi btye.....
Morning Drink - one glass of hot water with lemon - 1/2 spoon jera with overnight water and got if according to season - water with turmeric BREAKFAST - besan, gehu, ajwain = paratha - Obama - besan ka chila - mung ka daal - sandwich Mid Breakfast - Murmura - bhuna hua channa - seasonal fruits LUNCH - lentils - daal salid - mung ki daal ke khichdi Evening Drink - warm water, tea leaves ( black tea) + lemon - fruit, murmur, chana - veggies, salad DINNER - tomato soup - pumpkin soup - curcumin milk - besan ka shira - masala panner NIGHT DRINK - jeera powder, half cup hot water, Apple cider vinegar STRESS SLEEP WATER
I listened your Josh talk , and discovered your channel , I'm currently 79kg and I wanna loose 25 kg in 6 to 9 months , finger crossed 🤞, I'm going to follow your diets . Will let you update after 1 month .
Di apko Josh talk me dekha suna,,,bahut hi jayda inspired huee than apko aj RUclips me scroll karte apka channel dekha ,, happy to see ,,,stay blessed di hm sabka aur apna khayal rakho😘di
You are Inspiration for many girls❤ After seeing your Josh talk I am soo surprised the way you handle your situation 😍 It was really a very hard situation but you nailed it and rock it😍
Mam i heard ur story on josh talks... It's really an inspired story for all women.... Hats off to u...m loving with ur spirit... Willpower... Confidence..... Now m also here to reduce my weight..... 🥰🥰🥰🥰
@@aishwaryaa06 i have to quit it due to rakshabandhan and after that i fall sick so right now i am on rest will start this again after recovery Then will inform you about weightloss
Hello, I followed this diet plan and followed Suman's other dinner/lunch recipes. It was a bit difficult on the first day, but I got used to the diet from second day onwards. And I have lost 5-6 kgs over a period of 10 days. I used to drink a lot of coffee before and now I don't crave for coffee in the evening. Neither do I crave for excess food at night time. Thanks a lot Suman, I feel a lot more confident about myself !
I just wanna salute ...I saw your video on Josh Talk. From toxic things to a happy and strong personality... you are admirable 🙏🙏. will follow your channel and also your diet plan.
Maam I want to thank you so much...You are doing such a good service fo people who can't afford expensive diets...I really wish good for you...and your diet and preps are amazing...I am addicted to your channel it motivates so much..
Mam inni sari video dekhi weight loss ki pr aapki video sch mai bhut hi pyari haai or aapne sch mai aise aise chije btayi hai jo hmare ghr pe aasani se milta hai ab bs kl se start ap aapko btaugi maine kitna kam kiya thaxxx mam main uttarakhand Kedarnath se hu i love u so much mam and your video really good 😘😘😘
Saw you on josh talks and it is so inspiring. I’m 58.8 kgs, but I still want to be fit, want to loose those bad fats. Just watching your videos cuz I feel it is going to help me.
Thankyou so much. I have also followed ur diet plan from yt and I was 67-68kgs before now my current weight is 58kgs .I have used many of ur diets combined along with home workout .. But I want to reduce more weight at least 45kgs I want ..please do a video about overcoming this plateau when the weight is a bit stuck.
Hey y'all, am gonna start this diet today, I'll try to update everyday💜 ~ my weight is 65.3 rn. I replace morning drink with ACV, because i recently bought that and i really wanna give it a try. Day1: i had aloo sandwich in breakfast (it tastes so good), and black coffee. I skipped mid breakfast i didn't really feel like i need to eat anything. Had moong dal salad in lunch. Lol, i go to see a friend and her mother forced me to eat some cookies🌚😭 Evening drink✔️ Had turmaric milk in dinner. Night drink ✔️ Day 2: Morning drink ✔️ Breakfast ✔️ Lunch✔️ Evening drink ✔️ Dinner ✔️ Night drink ✔️ Day3: I literally just had my morning drink and breakfast then i had some work to take care of and that work ate my time i didn't got time for lunch/eve drink and when i got home i eat home made food. But I've definitely lost some weight, my weight is 64.7 now My weight was stuck at 65 from 1 year :), I'm so glad that i started this diet💜 Day4: Morning drink ✔️ Breakfast ✔️ Lunch ✔️ Eve drink ✔️
Mam, I saw your josh talk......that was very painful but too much inspiring journey......... Now you are one of my ideals I am going to follow your diet routine and definitely share my transformation with you😘😘😘😘
i am gonna try thi diet i already lost almost 7-8 kg but now i feels my weight stuck at 50 so i want to reduce my tummy and upper body fat and will try your diet today i watch your josh talk and cried after listening it ...more power to you and thanks for this diet plan ma'am
@@aimanaiman9996 sir mene apni khane ki cheezon ko change kia bs means junk food or wo food jo mere liye shi nhi tha uski healthy food se exchange kia or thoda walk
Thanks a lot mam , I am from Bihar. And I just like your inspirational thoughts, my weight is 73 kgs , and suffering from pcod , and I had 1 miscarriage also . I want 1 more baby as I have one , I definitely try your diet plan hope it will give also positive results .
Hi mam I and my husband both work in BPO/KPO industry working in rotational shift make the weight gain easily, we both are not getting time for gym not able to follow the healthy diet, hence I am looking for simple and easy budget diet plan.
@fattofab ,,Yesterday night i watched your motivational vedio on joshtalk... Today morning i watch ur vedio🙃... Inspiration to all womens , girls ... Salute to you mam ... Love from me mam ❤️🙏
Hello Suman ji..u r the best....apki videos dekhi mene ... अच्छा लगा देख कर कि आपने हिम्मत के दम पर अपनी दुनिया को बदल दिया।।।। बहुत बढ़िया आपकी वीडियो देख कर अब मेरा भी मन करने लग गया कि मैं भी अपना वेट कम करूं पहले मेरा वेट 70 किलो था फिर घटकर 63 किलो हो गया था लेकिन अभी बढ़ाकर वापस से 72 किलो होचुका है अब समझ नहीं आ रहा कि इसको कैसेकाम करूं प्लीज मेरी भी हेल्प कीजिए।।।
Hello mam, maine aapki josh talk wali video dekhi thi..., it was awesome👏👍😊 I'm 19 years old, and my weight is near about 75...you can help me in my journey... I'm sure... Thank you mam, God bless you❤
Am inspired to see you in josh talk....and am exciting to watch yr vedio....oh yes...am from Bangladesh ❤❤apka ow vedio dekhne ki bad main kuch aur nahi dekhkkar apka vedio dhundke dekh rahi huuu....
Ma'am I heard your story In Josh talks I'm highly inspired and 🥲 👏👏👏👏lots of love mam huge respect 🙏 ❤.. Ma'am please if possible make vedio for breastfeeding mothers..
U r great suman I listened u on Josh talk and u gave me a great inspiration that we have to must listened ourselves and Hume dusro ki baatien se effect nhi hona chaaiye whether somebody is with us or not we have to must look forward....
Really appreciate ur diet maam. Going to try. Further, I like ur statement to "loose weight budget nahin chahiye, niyaat chahiye". Very excellent lines. Thanks maam for this wonderful diet.
I listened you on Josh talk .🥰👍❤️ you are great ma'am ☺️ ....and you are doing a very great job 👍....I want to ask a question can we take tea during wate lose ....please ma'am reply ...I am literally thankful to u if you clerify my doubts ....I know tea 🍵 is bed for our healt but I am habitual person of tea so what should I have to do .And I am 22 ....around 60 kg weight . 😊I want to loose my weight till 50 .
Ma'am you're amazing. I saw your video on josh talks which was quite relatable, so I am here on your channel. Your story was so inspiring. Love the way you are.♥️
Hi Mam, U are so positive N Inspiring... Your journey is very real N inspirational! Came to know about ur story from josh talks.. Cheers to ur determination N hard work🥰✌
Hello Mam.. You are advising to take breakfast in 35-40 minutes of wakeup.. but how to manage the same if we go to the gym or walk in the morning and get free by 10 am.. please reply
Hello ma'am, it's such a simple and great diet plan. I am going to to follow it from tomorrow morning and will update regularly. Do we need some exercise to tone our body during diet? Please make a video on it.🙂🙂🙏🏿
U made this plan so easy and tasty with all the things available so easily thanks you so much di your are like a blessing to all of us and u looking so pretty
Brkfst m apne tea or coffee ka option dya h thanku so much mam😘 sbha ki chai k bina meri shuwat hi nhi hoti agr sbha ki chai na lu to din bhr sr drd rhta hai.. I hope is deit plan s apna weight loss kr saku
Aap fatcutter drink lo, meri diet me Amrita mam ne fatcutter drink di thi, jise mujhe accha khasa weightloss mila aur unki diet recipes bhi tasty hai,mera 15 kilo vajan kam huya sirf do mahine me,Amrita Gunjan Chakravarty vlogs dekho ye unka channel hai.....
Hello ma’am, I’m a research scholar and most of my time is spent in the lab. It’d be really helpful if you could kindly help me or people like us with a diet plan
I'm a pcod person as well as I have pain in joints and bones but I do not have budget for almond milk can I use normal milk for haldi milk because in my area almonds are very expensive
Abhi mera weight 60 kg h, aur aaj (23/05/23) se mai proper diet follow karungi aur fir bataungi ki mera kitna weight kam hua h aapki batayi diet se, waise last year Maine 2 month me 6 kg weight loss kiya tha, to mujhe pta h ki mai kar lungi, Thank You🙏🙏
Hi puja mene apki story Soni Jo apny Kuch sal pehly face kia m abhi wo sb face kr Rai hun or m bhi esa Kuch krna chahti hun k sbko dikha Sako k m apny Liye sb hn Kisi ki zarurat ni muje
I saw today your video maam it was inspired to much from tomorrow I will lose my weight and I will make my personality superb maam chasing your diet maam ☺️
Mere paas bhi paise nhi hai mai aapko follow krti hu aap bht acchi ho I lk u so much...khaas koi jinny mile jisse mai apni sari wish puri kr paau I want to be fit I'm 80 kg
Just now I saw ur video on joshtalk n the next thing was searching u out on RUclips.. Felt so good that u r out of the mess now..pls show me some way to lose weight. Everyone bullies me
Hi I jus saw your Josh talk and searched for you on RUclips.....my story is just like yours.....at present am 36 year old and till today never had a single night sakoon for me.... professionally am well settled and well educated....but at present in suicidal thoughts......will send my long story someday at your email in written.... don't know why I felt to share it with you after watching your struggle video.....lots of best wishes for you for your present and future...you are so beautiful and mesmerizing
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
New Lowest Budget Diet Plan For 2024 - ruclips.net/video/8NVOyL0metM/видео.html
"Weightloss k liye budget se jyada niyat ki jarurat hoti hai" Superb punch line mam. 1000000%ryt
Maine apka josh wala video dekha aur apka safar bohat painful rha bhagwan apko har khushi de god bless u 🙌🙏🏻🥰❤️😘
Thanku ma'am aap ki diet se mera waight 8 day me 3 kg lose huwa thanku so much
Your are the inspiration for all married women ..who loses there confidence....lots of love from Mumbai ....❤️❤️❤️❤️❤️❤️
Thank you ji 🤗🥰
OK! I actually appreciate you from my heart, most of Indians are poor and can't afford expensive foods shared by rich influencer , so it's useless to watch their "what I eat in a day"
You are the one many can relate
Hello didi ,main kuch dino se hi apke video dekh rhi hoo ,phli bat ki ap cute bhut h or dusri ki Mai apse motivate bhut jada Hui hu, thnks di ❤
I am a upsc aspirant
I don't get much time to watch video but
I always watch ur videos 😉
And I follow them in my eating habits
Thanks u r doing great job
The way u think for every body
Qq
Me tooo
I saw so many diets for weight loss but when I came across here video this one is the best like she is telling so many things that are easily available at home...and the choices like if we don't have this we can go for that🥰
Hy mam apki diet dekhle maine two days me 1 kg km kiya h, I am happy,65 se 64 weight ho gy h,thanku mam,ap is trh useful video banyi,mam bahut hairfall ho rhe uske liye redemi btye.....
Morning Drink
- one glass of hot water with lemon
- 1/2 spoon jera with overnight water and got if according to season
- water with turmeric
BREAKFAST
- besan, gehu, ajwain = paratha
- Obama
- besan ka chila
- mung ka daal
- sandwich
Mid Breakfast
- Murmura
- bhuna hua channa
- seasonal fruits
LUNCH
- lentils
- daal salid
- mung ki daal ke khichdi
Evening Drink
- warm water, tea leaves ( black tea) + lemon
- fruit, murmur, chana
- veggies, salad
DINNER
- tomato soup
- pumpkin soup
- curcumin milk
- besan ka shira
- masala panner
NIGHT DRINK
- jeera powder, half cup hot water, Apple cider vinegar
STRESS
SLEEP
WATER
Thank you
Thanks
Sorry but alot of mistakes,
Like it's not Obama it's upma
Curcumin milk nhi turmeric milk.
Than u
Thankyou
I listened your Josh talk , and discovered your channel , I'm currently 79kg and I wanna loose 25 kg in 6 to 9 months , finger crossed 🤞, I'm going to follow your diets . Will let you update after 1 month .
Same here
Thanks dear 🥰🤗🙏🏻
Main bhi av search karke dekh rahi hu.. mujhe weight problem nahi hai fir v mujhe inka inspie karna bahot pasand aya...
Thank you so much 🥰
Same here
Yes 🙏🙏🙏....m v 👍
Di apko Josh talk me dekha suna,,,bahut hi jayda inspired huee than apko aj RUclips me scroll karte apka channel dekha ,, happy to see ,,,stay blessed di hm sabka aur apna khayal rakho😘di
You are Inspiration for many girls❤ After seeing your Josh talk I am soo surprised the way you handle your situation 😍 It was really a very hard situation but you nailed it and rock it😍
Please join me 🙏
Advance Thanks
Mam i heard ur story on josh talks... It's really an inspired story for all women.... Hats off to u...m loving with ur spirit... Willpower... Confidence..... Now m also here to reduce my weight..... 🥰🥰🥰🥰
32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein
Avi tk Maine jitni v video dekhi usme se ye sbse achi video lgi hme q ki it's so simple way for weight loose
thank you ji
Today is 7th day of diet and i lose 2.5 kg ❤️ will continue this
Thanku mam
Seriously?? Aisa hua h
@@amitasingh3213 yes esa hua 😊 and i lose 1 more kg in past 3 days
hey what's ur weight now?
@@aishwaryaa06 i have to quit it due to rakshabandhan and after that i fall sick so right now i am on rest will start this again after recovery
Then will inform you about weightloss
@@laxmirajput1579 ohhh okayiii get well soon sis😊❤
Hello, I followed this diet plan and followed Suman's other dinner/lunch recipes. It was a bit difficult on the first day, but I got used to the diet from second day onwards. And I have lost 5-6 kgs over a period of 10 days. I used to drink a lot of coffee before and now I don't crave for coffee in the evening. Neither do I crave for excess food at night time. Thanks a lot Suman, I feel a lot more confident about myself !
Is it true can we loose weight this much faster ??
@@shaikhfirdosh2384no not possible
Timing
🙏🙏 Maine Aaj aapki pahli bar video dekhen jisse mujhe bahut takat hai
I just wanna salute ...I saw your video on Josh Talk. From toxic things to a happy and strong personality... you are admirable 🙏🙏. will follow your channel and also your diet plan.
Maam I want to thank you so much...You are doing such a good service fo people who can't afford expensive diets...I really wish good for you...and your diet and preps are amazing...I am addicted to your channel it motivates so much..
Thanks a lot dear🤗🥰🥰
@@FattoFabSuman gheehooo ka ata .means barely??? Plzzz reply
@@manomano4529 wheat flour
@@FattoFabSuman mam aap ne hum sab ki help ki he thanku
Mam inni sari video dekhi weight loss ki pr aapki video sch mai bhut hi pyari haai or aapne sch mai aise aise chije btayi hai jo hmare ghr pe aasani se milta hai ab bs kl se start ap aapko btaugi maine kitna kam kiya thaxxx mam main uttarakhand Kedarnath se hu i love u so much mam and your video really good 😘😘😘
Thanks a lot dear, all the best 🥰🤗
Perfectly said, that will power hona chahiye weight loss ka budget never matter
Really motivated ♥️♥️
🤗🥰
Hi mam ..for how much days can we follow this and kitne me weight loose ho ga .plz tell
Saw you on josh talks and it is so inspiring. I’m 58.8 kgs, but I still want to be fit, want to loose those bad fats. Just watching your videos cuz I feel it is going to help me.
All the best dear 🤗🥰🙏🏻
Outstanding maim... Middle class people k liy perfect diet plan hy... Bht Khushi hui ap k diet plan ko dekh k k hum logon k liy b asaan hy diet krna..
Thanks dear 🥰🤗
Thankyou so much. I have also followed ur diet plan from yt and I was 67-68kgs before now my current weight is 58kgs .I have used many of ur diets combined along with home workout .. But I want to reduce more weight at least 45kgs I want ..please do a video about overcoming this plateau when the weight is a bit stuck.
How
In how much time
32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein
Mam plz share maintenance diet also how to start normal diet after weight loss 💕💕💕💕💕
i also 😊waiting for it
Last mai sahi bola.... Niyat honi chahiye....
Hey y'all, am gonna start this diet today, I'll try to update everyday💜
~ my weight is 65.3 rn.
I replace morning drink with ACV, because i recently bought that and i really wanna give it a try.
Day1: i had aloo sandwich in breakfast (it tastes so good), and black coffee.
I skipped mid breakfast i didn't really feel like i need to eat anything.
Had moong dal salad in lunch.
Lol, i go to see a friend and her mother forced me to eat some cookies🌚😭
Evening drink✔️
Had turmaric milk in dinner.
Night drink ✔️
Day 2:
Morning drink ✔️
Breakfast ✔️
Lunch✔️
Evening drink ✔️
Dinner ✔️
Night drink ✔️
Day3:
I literally just had my morning drink and breakfast then i had some work to take care of and that work ate my time i didn't got time for lunch/eve drink and when i got home i eat home made food.
But I've definitely lost some weight, my weight is 64.7 now
My weight was stuck at 65 from 1 year :), I'm so glad that i started this diet💜
Day4:
Morning drink ✔️
Breakfast ✔️
Lunch ✔️
Eve drink ✔️
Or kitna weight Kam hua apka??
Further update?
Update???
How much did u lost plzzz update ...it would be great help for us
Your journey is commendable...lots of respect..it feels immense proud to see strong women like you.
Mam apko josh talk pe dekha. Tbse iam big fan of u mam ap bht badi inspiration ho mere liye tq mama
Mam, I saw your josh talk......that was very painful but too much inspiring journey......... Now you are one of my ideals I am going to follow your diet routine and definitely share my transformation with you😘😘😘😘
Thanks dear, all the best for your weight loss journey 🥰🤗🙏🏻
i am gonna try thi diet i already lost almost 7-8 kg but now i feels my weight stuck at 50 so i want to reduce my tummy and upper body fat and will try your diet today i watch your josh talk and cried after listening it ...more power to you and thanks for this diet plan ma'am
Ma'am aapne kis trh s weightloss Kiya plz btay ..mera weight 72 kg h please maam
@@aimanaiman9996 sir mene apni khane ki cheezon ko change kia bs means junk food or wo food jo mere liye shi nhi tha uski healthy food se exchange kia or thoda walk
No breakfast direct lunch early and tea dinner vegetables boiled tradition and like salad.so how to manage my time table to lose my weight 👍
Thanks a lot mam , I am from Bihar. And I just like your inspirational thoughts, my weight is 73 kgs , and suffering from pcod , and I had 1 miscarriage also . I want 1 more baby as I have one , I definitely try your diet plan hope it will give also positive results .
Same issue dear but no miscarg
Same problem 😢
Hi mam I and my husband both work in BPO/KPO industry working in rotational shift make the weight gain easily, we both are not getting time for gym not able to follow the healthy diet, hence I am looking for simple and easy budget diet plan.
Suman Mam really I lose my weight with ur different types of drinks now my current weight is 67 my last weight is 78 thanks alot...
Hats off to you!! Very informative and helpful 👍
You're such a god to us ❤️ please share a diet for irregular periods
Tnks a lottt mam, I'm zeenath I'm watchg ur video nd lossg weight God bless u mam
I'm 15 yrs old girl but I'm 79 kg and i am willing to lose my weight i guess this will help me a lot...
Did it work for you? BTW I'm also 15 n quite chubby I also wanna loose weight so we can be loosing weight buddies hmu if ur interested
Hlo kya result rha aapka, diet follow ki
Same
Come to know about u through josh talk..... Hats off to you..
Apkp wait lose karna hai kya
Same
Ok
Same
Same
Thnq mam apke is diet plan se maine sirf two days me 1.5 kg weight loss ki hu thnq mam thnq so much
@aaa yes maine to 17kg loss kr liya ab maintain kr rhi hu
I recently watch ur vides and u struggled alot,but still you fight against odds,proud of you
@fattofab ,,Yesterday night i watched your motivational vedio on joshtalk... Today morning i watch ur vedio🙃... Inspiration to all womens , girls ...
Salute to you mam ...
Love from me mam ❤️🙏
Hello Suman ji..u r the best....apki videos dekhi mene ... अच्छा लगा देख कर कि आपने हिम्मत के दम पर अपनी दुनिया को बदल दिया।।।। बहुत बढ़िया
आपकी वीडियो देख कर अब मेरा भी मन करने लग गया कि मैं भी अपना वेट कम करूं पहले मेरा वेट 70 किलो था फिर घटकर 63 किलो हो गया था लेकिन अभी बढ़ाकर वापस से 72 किलो होचुका है अब समझ नहीं आ रहा कि इसको कैसेकाम करूं प्लीज मेरी भी हेल्प कीजिए।।।
ruclips.net/video/AjXP_Rqooq4/видео.htmlfeature=shared
Hello mam, maine aapki josh talk wali video dekhi thi..., it was awesome👏👍😊
I'm 19 years old, and my weight is near about 75...you can help me in my journey... I'm sure...
Thank you mam, God bless you❤
Hi Suman,
Really inspired by your Josh Talk Story.
I am going through the same situation as yours. I want to consult with you for my transformation
Same I also saw your story on josh talks
Am inspired to see you in josh talk....and am exciting to watch yr vedio....oh yes...am from Bangladesh ❤❤apka ow vedio dekhne ki bad main kuch aur nahi dekhkkar apka vedio dhundke dekh rahi huuu....
Ma'am I heard your story In Josh talks I'm highly inspired and 🥲 👏👏👏👏lots of love mam huge respect 🙏 ❤..
Ma'am please if possible make vedio for breastfeeding mothers..
Thanks dear 🤗🥰
@@FattoFabSuman Really it would be absolutely helpful to have a weight lose diet for breastfeeding mom's out there.
U r great suman I listened u on Josh talk and u gave me a great inspiration that we have to must listened ourselves and Hume dusro ki baatien se effect nhi hona chaaiye whether somebody is with us or not we have to must look forward....
Thank you ji 🥰🤗🙏🏻
U are strong di ...aapko dekha h suna h. ..bhut sikhne ko mila
Really appreciate ur diet maam. Going to try. Further, I like ur statement to "loose weight budget nahin chahiye, niyaat chahiye". Very excellent lines. Thanks maam for this wonderful diet.
All the best dear 🤗
I listened you on Josh talk .🥰👍❤️ you are great ma'am ☺️ ....and you are doing a very great job 👍....I want to ask a question can we take tea during wate lose ....please ma'am reply ...I am literally thankful to u if you clerify my doubts ....I know tea 🍵 is bed for our healt but I am habitual person of tea so what should I have to do .And I am 22 ....around 60 kg weight .
😊I want to loose my weight till 50 .
Maine aapke Josh talk pr dekha aapki story sun k to sach m bhut dukh hua and kitna sb kuch jhela h aapne sach h strong woman ,
Heard your josh talk today ..it is really inspiring ..came here for my transformation journey
32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein
Kya kiya
Plz btaye
Ma'am you're amazing.
I saw your video on josh talks which was quite relatable,
so I am here on your channel.
Your story was so inspiring.
Love the way you are.♥️
Thanks a lot dear 🤗🥰🙏🏻
Apki story dekha aur suna u tube par.what a inspiration story,,hats of to you..
What a strong lady.God bless u..
May God shower all blessings to u..
Thanks a lot dear 🥰🤗
I am always waiting for your video in a hope that when you will be uploading night shift diet plan. Plzzzzzz upload ASAP. Thank you 🙏
As per diet you can also start by anytime because i also do night shift you just need to take proper sleep..
Basan k Sath kn sa ataa mix kia hua please reply
@@Myquirky_life besan k Sath kn sa ataa mix plz reply
Thank you Suman …. I lost 7 kg in 1 month 10 days but now my weight become stagnant at one place only. What to do
Plz share ur routine and diet
Plz apni diet btayiye
Improve your sleeping pattern dear, a good 7-8 hours of sleep is very important for weight loss journey and avoid taking any stress dear.🤗
How
Josh talk mei sona 😢 such a great woman ❤love u from Australia 🇦🇺 Muslim
Hi Mam, U are so positive N Inspiring... Your journey is very real N inspirational! Came to know about ur story from josh talks.. Cheers to ur determination N hard work🥰✌
ruclips.net/video/pp5pyhCmD8s/видео.html
Hello,
Is it safe to lose weight while you are planning to convince??? Drinking warm water and doing excercise??
Bahut hi acha laga
Ap ka bol ne ka tarika mujhe bahut pasand ata he❤
Hello Mam..
You are advising to take breakfast in 35-40 minutes of wakeup.. but how to manage the same if we go to the gym or walk in the morning and get free by 10 am.. please reply
Same q
Kyu ki yoga k 30 min bad tk kuch bhi khane or pine k y mna kiya jata h
Hello ma'am, it's such a simple and great diet plan. I am going to to follow it from tomorrow morning and will update regularly. Do we need some exercise to tone our body during diet? Please make a video on it.🙂🙂🙏🏿
There is no need for exercise if you are following a good diet plan and taking all the meals on time dear🤗
I seen u in Josh talks..omg u r such a brave girl❤
U made this plan so easy and tasty with all the things available so easily thanks you so much di your are like a blessing to all of us and u looking so pretty
Thank you ji 🤗🥰
Hi di.. I have a question about breakfast timing... Agar intermitting fasting karte hai to subha utne k 1hr me kaise breakfast kare
32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein
@@aartisamvedkese krna pls btae
Brkfst m apne tea or coffee ka option dya h thanku so much mam😘 sbha ki chai k bina meri shuwat hi nhi hoti agr sbha ki chai na lu to din bhr sr drd rhta hai..
I hope is deit plan s apna weight loss kr saku
Aap fatcutter drink lo, meri diet me Amrita mam ne fatcutter drink di thi, jise mujhe accha khasa weightloss mila aur unki diet recipes bhi tasty hai,mera 15 kilo vajan kam huya sirf do mahine me,Amrita Gunjan Chakravarty vlogs dekho ye unka channel hai.....
Hello ma’am, I’m a research scholar and most of my time is spent in the lab. It’d be really helpful if you could kindly help me or people like us with a diet plan
I'm a pcod person as well as I have pain in joints and bones but I do not have budget for almond milk can I use normal milk for haldi milk because in my area almonds are very expensive
Eat vitamin D
@@greenyzac6777 iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiii iiiiiiiiiiii
Superb màm
Ap ne bht achi diet bhi bataai aur main things jo last me batayi wo bht hi useful hai
Her: do not get angry or take stress while doing this dieting.
Me, who has anger issues: 👁️👄👁️
Abhi mera weight 60 kg h, aur aaj (23/05/23) se mai proper diet follow karungi aur fir bataungi ki mera kitna weight kam hua h aapki batayi diet se, waise last year Maine 2 month me 6 kg weight loss kiya tha, to mujhe pta h ki mai kar lungi, Thank You🙏🙏
Kya hua aapke weight loss ka ma'am
New Low Budget / Affordable Diet Plan | Lose 10 Kgs Fast - ruclips.net/video/ShKDbfSXpN4/видео.html
Thanks my beautiful princess
Hi puja mene apki story Soni Jo apny Kuch sal pehly face kia m abhi wo sb face kr Rai hun or m bhi esa Kuch krna chahti hun k sbko dikha Sako k m apny Liye sb hn Kisi ki zarurat ni muje
1 mont m kitna km hoga di rly karo
Diet Plan To Lose Weight Fast For Teenagers | Simple - Easy Diet Plan - ruclips.net/video/OKCiZVA0IpQ/видео.html
Mam 97 to fit u r really inspiration to all
Mam summer mn use kr skte hn kya...?
You are very intelligence and hardworker lady mene Josh tak aapki vedio dekhi
Hello mam .is diet plan se .20 days mai .3 kg loss kia hai mam .thanks mam ab ...monsoon diet plan follow kar rhe ho ....1 month ky lia
Thank you soooooo much . Very informative.. mujhe pata nahi tha ki pani se bhi bhook khatam ho sakti hai.. cheers
Welcome dear 🤗
Budget se zyaada niyat hona wow love the lines
🤗🤗
@@FattoFabSuman I juz luv the way u are Hyd aaouge tho wanna meet u..aap hyd me clinic opn kariye na plzz
Aapki khani josh se suna maine kafi josh me hun ab thank you di love you di😘😘
Thanks dear 🥰🤗🙏🏻
Thank you 😊
Hope this helped! ❤
Tnku mam aapne mere buget m sb plan diya h tnku soooooo much m kal se hi start krungi
Came to know josh talk love u mam.
U r really awesome mam.... Jb se maine apki video dekhi h... I m big fan .... Nd this diet really for me....
I heard your story,mam u such a very brave girl,,,
Bilkul sahi kaha... Neeyat honi chahye
Aapne sbki weight ki prob.solve ki very nice & humbly u r mam i really like ur advice try karungi aur aapko zarur bataungi.
I saw today your video maam it was inspired to much from tomorrow I will lose my weight and I will make my personality superb maam chasing your diet maam ☺️
Mam aap bahut ache ho ap sbki feling ko smjhte hoo...
Mam u josh talk is so inspiring me... I wanna want loss weight....
Thank you hats of and praud of you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤and your jaurni
Mam bhut acha diet plan hai thank u❤🙏🙏🙏
Mere paas bhi paise nhi hai mai aapko follow krti hu aap bht acchi ho I lk u so much...khaas koi jinny mile jisse mai apni sari wish puri kr paau I want to be fit I'm 80 kg
Just now I saw ur video on joshtalk n the next thing was searching u out on RUclips.. Felt so good that u r out of the mess now..pls show me some way to lose weight. Everyone bullies me
Mene apka Josh talks par interview dekha
I am inspired
Very very simple diet .. never found so simple like that
Thank u so much ❤
Hi I jus saw your Josh talk and searched for you on RUclips.....my story is just like yours.....at present am 36 year old and till today never had a single night sakoon for me.... professionally am well settled and well educated....but at present in suicidal thoughts......will send my long story someday at your email in written.... don't know why I felt to share it with you after watching your struggle video.....lots of best wishes for you for your present and future...you are so beautiful and mesmerizing
Very nice diet plan & thank you