Morning drink Adrak, Cinnamon stick, warm water Breakfast Raagi Upma, green cheazain, any roti (without Wheat) with any green vegetables Mid breakfast Seasonal Fruits Lunch Palak Mushrooms Salad ( Lobia, chana) Evening tea till 5:30 Dinner Red soup Toffu/paneer salad Night drink Lemon grass tea
Thank u suman g ma b diet plan apse lena chahti the magar theen saal ho gaye muje job ni lagi aur Ghar walo par ma koyi b boz ni dalna Chati the thankuu apne diet plain de diya mata rani apko har khushi de 🎉🎉🎉🎉🎉 ap hamesha khus raho my sweet sis
The best thing I like about her is that she’s a no nonsense lady. Very strict with her clients and follows up regularly which is unusual for another dietician. Will start with her soon
I love u suman....milege kisi din.....i know maa ka loss kya hai...lost my dad at the age of 19....now m 34....kuch dard bs le k chlne pdte hai....nd u r sherni....i know u will handle it❤❤❤❤❤❤❤
I love u suman....milege kisi din.....i know maa ka loss kya hai...lost my dad at the age of 19....now m 34....kuch dard bs le k chlne pdte hai....nd u r sherni....i know u will handle it❤❤❤❤❤❤❤
I love u suman....milege kisi din.....i know maa ka loss kya hai...lost my dad at the age of 19....now m 34....kuch dard bs le k chlne pdte hai....nd u r sherni....i know u will handle it❤❤❤❤❤❤❤
Mai bahut dino ke baad aapko sun rahi,aap waise hi ho jii,ekdum cut to cut baat karte ho,fact baat karte ho,yahi Ada aapki mujhe bahut attract krti hai,God bless 😊
Mouthwatering recipes 😊 thank God ki ab main mitha nhi khati ek time tha jab main bahut gulab jamun khati thi but ab nhi aur diwali m bhi 1 laddu khai n abhi weight mera 56.20 h
Plzzzzz. India walo custard apple Khao. Dubai may nehi milta hai. Guava bht expensive Hai yaaha pr. Toh aap log shukar ada kray Allah ka. Aur thnku miss suman insha Allah I will try ths diet ❤❤❤❤
Aap sbko itna motivate krti ho aap ksise itna motivate rhte ho..❤lots of love ..mujhe punjabi nhi aati but mn krta h bolne ka kuki m punjabi school se padhi hu 'Tussi great ho ji '
I have being following your diets since quite sometime now....but please also give us alternatives for non-veg as well....qk apke almost saare alternatives bhi veg hi hote hai...please add non-veg alternatives as well... God bless you for changing so many lives❤❤
ma'am..my weight is stuck..at 59-60 kgs.. but I want to lose it to 55 kgs till my birthday that is 6th December.. pls suggest fast and effective diet plan.. and lots of strength and blessings to you.. god bless u ma'am ..love you.. !!
Replace your current dinner with 5 khajoors and a cup of any tea.. time max 6pm... thats it.... baki diet plan jo b h vohi karo..... result na mila tou kahna
@@Hk-cr8er dry ho to better hy... agr na milay tou koi b kha lo lakin vo jo sheeray me bhigi hoti hain na vo na khana... aur 2ndly khajoor main itni power hoti hy k bhook ni lgnay dy gi.. agar lagi b tou bilkul sotay time ek khajur aur kha lena... guarantee hy stuck weight vo nikal k jata
zindagi pakka rahi hai didi muje but aap ho na humesha motivate krne ke liye ..... i swear you are the only one who has changed me alot and its a good change thank you so much💗God bless you .......and yeah i am that dheet bacha jisne weight kam krkr diwali month main firse gain kra ..but now i am on strict diet of yours from last 7 days and reduced 2.5kg aur baki in process ... thank you di🙏😘
I am starting this diet from Tomorrow ( 25/11/24) .. current weight is 58 kg.. I will update guys after 1 month 😊 ( 25/12/24) me... Thank you mam 😊 for this diet plan ☺️
Heyy suman di good afternoon I'm so glad to have this vedio ❤i want to loss my weight i tried everything but i have no results n I'm thyroid patience my weight is 76 plzz 😢 tell me how to loss weight..
Hi Suman I’m personally a very big fan of you & the diets that you provide on social media …. ❤❤❤ Duniya mein bahut kum log hai jo aise dekhne ko milte hai … your one of them helping millions of people in this platform selflessly…😊😊 God bless you dear will follow this plan for sure … 👍 Take care bye for now …❤❤❤❤❤
Thanks Suman Di ❤ Lots of Love 🎉😘 Morning Drink Ginger Cinnamon hot water or Amla Juice Breastfast Ragi Upma Jwar bajra makki any type of roti with green leaves Sabzi Mid breakfast Guava custard apple with Manzistha tea Lunch Palak mushroom Methi palak Rajma lobiya channa salad Any type of salad Evening Taa Shatavari tea Bhel Puri Dinner Red soup Paneer toffu salad Night Drink Ashwagandha tea Shera Lemon grass tea
I work in evening shift and get to sleep in morning 4am With the slight changes in time can i do this diet… please respond on this. Thank yoi for motivating and changing life for many of us.
Very informative. Here in US we have only frozen amla from indian grocery store. can I use that? Thx Wat ingredients for breakfast? Bell pepper? Onion and beans?
Hi Suman could you please share the diet plan for the people who are working on night shift… Or we can follow this diet ?? As I go sleep by 4 am in the morning my whole routine got disturb according to that
Thank you soo much for the diet.. Suman i have one query.. once i have soup in dinner without salt any lose inches will it come back once i start eating salt again in dinner ..kindly guide
Ma'am,..I don't know why I can't control my cravings of sweets....Roz subh sochti hu aaj nhi khaungi...11 bje tk sochti hu bs ek bite....ek bite muh me jaate he na hath ruk pata h na muh....raat ko regret krti hu..aapki videos dekhti hu... motivation k sath soti hu subh who haal....bhut pareshan hu..pichle saal apki videos ki help se 5 kgs loss kiya tha but is saal 8 kgs put on kr liya😢😢😢😢😢😢😢😢😢
Hello Suman di ..... Aaj se maine aapki diet plan suru kar di hai ... I hope journey successfull ho and apna weight loss karke aapko update jarur karu mai 😊
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New PCOS/PCOD Diet Plan For Winters - ruclips.net/video/90qgAullzc0/видео.html
Mam, can we use this diet for PCOS
Mam breastfeeding mothers bhi y diet use kr sakti h pls reply mam
Mam pls make for thyroid also
@fattofabsuman di fat powder kese mangwaya
Gajab ki cooking mai to pak rahi hun but stress-free hone ke liye apko dekh leti hun❤❤❤❤❤❤❤❤❤❤❤❤❤ love u suman ji
Morning drink
Adrak, Cinnamon stick, warm water
Breakfast
Raagi Upma, green cheazain, any roti (without Wheat) with any green vegetables
Mid breakfast
Seasonal Fruits
Lunch
Palak Mushrooms
Salad ( Lobia, chana)
Evening tea till 5:30
Dinner
Red soup
Toffu/paneer salad
Night drink
Lemon grass tea
Dheeth to hum hain lekin jab bhi apki batein sunte hain super boost talks ❤❤❤ ... Wish me luck I already lost 10 kg.. From ur helping vedios
In how much time you reduced 10Kgs.
Thank u suman g ma b diet plan apse lena chahti the magar theen saal ho gaye muje job ni lagi aur Ghar walo par ma koyi b boz ni dalna Chati the thankuu apne diet plain de diya mata rani apko har khushi de 🎉🎉🎉🎉🎉 ap hamesha khus raho my sweet sis
Yo guys I start this diet plan from Tomorrow... I love the plan... After one month 20 dec I'll update here my weight.....
Ok Dear Mai wait karungi😍❤
👍👍👍
Aapka weight ab kitni hai? Batodo pehle
Sure
Mey bhu kal se start karti hu now my weight 75 kg
The best thing I like about her is that she’s a no nonsense lady. Very strict with her clients and follows up regularly which is unusual for another dietician. Will start with her soon
True
This is hwr bestest quality.. i took her plan twice and i lost 15 kg
Hiii, mein bhi aaj se start karti hu, my weight is 76.25 kg . I will update on 21 dec
Charges
2 Healthy Soups to Lose Weight Fast this Winters - ruclips.net/video/EGaNgsv6iic/видео.html
Hii Suman how are you dear. Muje IBS hai. Please aap ek IBS diet share kre. Digestive system bhut weak ho gya h mera.❤
Mam bina exercise bina walk k weight loss hongaa ??
I love u suman....milege kisi din.....i know maa ka loss kya hai...lost my dad at the age of 19....now m 34....kuch dard bs le k chlne pdte hai....nd u r sherni....i know u will handle it❤❤❤❤❤❤❤
I love u suman....milege kisi din.....i know maa ka loss kya hai...lost my dad at the age of 19....now m 34....kuch dard bs le k chlne pdte hai....nd u r sherni....i know u will handle it❤❤❤❤❤❤❤
I love u suman....milege kisi din.....i know maa ka loss kya hai...lost my dad at the age of 19....now m 34....kuch dard bs le k chlne pdte hai....nd u r sherni....i know u will handle it❤❤❤❤❤❤❤
Mai bahut dino ke baad aapko sun rahi,aap waise hi ho jii,ekdum cut to cut baat karte ho,fact baat karte ho,yahi Ada aapki mujhe bahut attract krti hai,God bless 😊
Mouthwatering recipes 😊 thank God ki ab main mitha nhi khati ek time tha jab main bahut gulab jamun khati thi but ab nhi aur diwali m bhi 1 laddu khai n abhi weight mera 56.20 h
Thank you ma'am aapko bhi ki aap bahut motivate karte ho ❤️🙏🏻
Having shatwari tea daily cravings come ho gayi hai kafi had tak 👍🏻
Kis time lere ho
कैसे बनाते हो
Shatwari kya hota he??
jnbm@@sujatabhadola7125
Plzzzzz. India walo custard apple Khao. Dubai may nehi milta hai. Guava bht expensive Hai yaaha pr. Toh aap log shukar ada kray Allah ka. Aur thnku miss suman insha Allah I will try ths diet ❤❤❤❤
Aap sbko itna motivate krti ho aap ksise itna motivate rhte ho..❤lots of love ..mujhe punjabi nhi aati but mn krta h bolne ka kuki m punjabi school se padhi hu 'Tussi great ho ji '
thank you ji
Mere ko apka ye over confidence krna bhut acha lgta h
Arey apko kehne hi lgi thi ki sumar winter diet par abhi apko bolna ka man nai kr rha tha par ap fir a gye ❤
Please launch 999/- diet plan for winters
Yesss mam I need this for 1 month
❤ म्याम so sweet धन्यवाद आप बिंधास्त बोलते हो बोहत अछा लगता है 😊
M 84.5 kg 5ft 4 inch height 38 yrs women. Today is 23 November
Inshallah on 23 Dec will update
Any update
@shiningstar6047 83.4 today. I did cheat also on usually on weekends
Update?
@@nehaduggal802 mashAllah 82.7 today... progress is slow but I'm happy
Will start my diet tomorrow and surely update after one month
Mam you are looking gorgeous ❤❤❤❤❤❤❤and nice diet plan..i will try this diet pla
Thanks a lot
I have being following your diets since quite sometime now....but please also give us alternatives for non-veg as well....qk apke almost saare alternatives bhi veg hi hote hai...please add non-veg alternatives as well...
God bless you for changing so many lives❤❤
ruclips.net/video/B08wqtine4Q/видео.htmlfeature=shared
Pura din ache se diet karti hu or dinner me mera bedagarak ho jata hai 😔
😂😂😂same
Same here😂
Same problem 😭
Same 😢
Same here
You are looking so beautiful. Kafi time k baad aapki video dekhi.aapki skin aapka face pretty lag re h.😊
I will also star tommorow my journey
Thnku mam main kb se wait kr rhi thi apke plan ka wrna sb wohi same summer winter dalte rhte h thnku so much
ma'am..my weight is stuck..at 59-60 kgs.. but I want to lose it to 55 kgs till my birthday that is 6th December.. pls suggest fast and effective diet plan.. and lots of strength and blessings to you.. god bless u ma'am ..love you.. !!
Replace your current dinner with 5 khajoors and a cup of any tea.. time max 6pm... thats it.... baki diet plan jo b h vohi karo..... result na mila tou kahna
Birthday twins we are😁
@@MorningJesus1dry khajur ya jo nrmal hai n wht do u do if ur hungry post that aftr 6 pm
@@Hk-cr8er dry ho to better hy... agr na milay tou koi b kha lo lakin vo jo sheeray me bhigi hoti hain na vo na khana... aur 2ndly khajoor main itni power hoti hy k bhook ni lgnay dy gi.. agar lagi b tou bilkul sotay time ek khajur aur kha lena... guarantee hy stuck weight vo nikal k jata
Is diet main dopahar ke time roti salan b kha saktay hain... kisi b aatay ki roti aur medium size... lunch 2 bjy k baad na ho
zindagi pakka rahi hai didi muje but aap ho na humesha motivate krne ke liye ..... i swear you are the only one who has changed me alot and its a good change thank you so much💗God bless you .......and yeah i am that dheet bacha jisne weight kam krkr diwali month main firse gain kra ..but now i am on strict diet of yours from last 7 days and reduced 2.5kg aur baki in process ... thank you di🙏😘
I am starting this diet from Tomorrow ( 25/11/24) .. current weight is 58 kg.. I will update guys after 1 month 😊 ( 25/12/24) me... Thank you mam 😊 for this diet plan ☺️
Here I will update my weight every 10 days 😊
update@@deepsikhakolay4017
@@deepsikhakolay4017okk
Any update??
What's your weight now????
She is super women.. i am connected with suman from last 6 years and she is an amazing dietician and human being❤️
Heyy suman di good afternoon I'm so glad to have this vedio ❤i want to loss my weight i tried everything but i have no results n I'm thyroid patience my weight is 76 plzz 😢 tell me how to loss weight..
ruclips.net/video/7Oy6uC2mUPA/видео.htmlfeature=shared
Hi Suman I’m personally a very big fan of you & the diets that you provide on social media …. ❤❤❤ Duniya mein bahut kum log hai jo aise dekhne ko milte hai … your one of them helping millions of people in this platform selflessly…😊😊 God bless you dear will follow this plan for sure … 👍 Take care bye for now …❤❤❤❤❤
Thanks a ton
@@FattoFabSuman❤❤
Wahh di!!!nails paint kitna payara lgraha hy
Aap hr baat ko bhut acche se samjhati ho didi thank you.
God bless you suman❤aapki skin kitni glowing hogyi h yr ...hand jitne sunderrr❤❤❤❤
8-8:30
Adrak cinnamon stick + hot water
Amla juice alternate
Breakfast 9:30
Ragi upma
Bajra makka roti with green veggies
Mid breakfast 11
Fruits gauva ra phal custard apple Manjistha tea
Lunch 1:30
Palak mushroom
Methi Palak paneer dal
Rajma lobia chana salad
Arbi brinjal
Evening 5:30
Shatavari
Bhej puri
Dinner
Red soup
Panner tofu salad without salt
Night drink
Ashwani Gandhi drink
Lemon grass tea
Thanks suman for this winter diet plan. ❤
My pleasure 😊
Awesome, thanks
The spoons are too cute
Most awaited diet plan.. thank you so much Suman mam ❤
Inshallah I will also start it from tomorrow
I am planning to start too.. InshaAllah
Needs motivation
So good to see u. Please keep smiling. You deserve all the happiness m gbu.
Ye diet zaroor karungi main
❤ Tysm ❤
Your attitude are very positive ❤
Hi mam mene aapki bohot si recipe try ki hai buhot yummy hoti hai
Thank you Suman beta ❤ lots of love n blessings to you always ....
Thanks Suman Di ❤ Lots of Love 🎉😘
Morning Drink
Ginger Cinnamon hot water or Amla Juice
Breastfast
Ragi Upma
Jwar bajra makki any type of roti with green leaves Sabzi
Mid breakfast
Guava custard apple with Manzistha tea
Lunch
Palak mushroom
Methi palak
Rajma lobiya channa salad
Any type of salad
Evening Taa
Shatavari tea
Bhel Puri
Dinner
Red soup
Paneer toffu salad
Night Drink
Ashwagandha tea
Shera
Lemon grass tea
Now I am starting your way of diet
Beautiful video suman!
Check weight everyday
Complete your sleep
Live stress free life
Stay away from negative people
Clean your kitchen
Mai bhi ye kl morning se start karungi, I have a c sec and bade huwe weight se back pain thigh pain sab start ho gya hai I will update on 25th dec
Lovely advice Suman.
Love you suman .. from Pakistan ..
My weight is 68 on 21st November. I will update on 21 dec. Thnkw mam 🩷
Plz make videos for thyroid patients also ,I m 36 suffering thyroid for last 3yrs
ruclips.net/video/7Oy6uC2mUPA/видео.htmlfeature=shared
I am starting from today using ma'am diet where weight is 82 i am taking challenge here and will update on 21 dec here
all the best
I love her diets..
I will start tomorrow ❤
Seriously di you are just amazing with the help of your diet plan i had already loose 10 kgs. Lots of love to you. Prepare to shred 10 kgs more.❤🙏🏻
Thanks a ton
Hey...daily aap same chize lete ho jo mam je bataya h?
Exactly sab kuch diwali se waise ho chal raha hai...aur abhi tak diet start nai hui hai...
Upar se sardi shuru ho gai jade k kapde....nikalo n sbziyan
Thank you aapne video dala . kab se wait kiya . hai . thank you so much
Seriously aap logo ki madad krte ho ar aapse ek reply ni Diya waooo great
thank you ji
Finally m kb se wait kr rhi thi ❤❤🙏🙏
Love you Sumandi Mai apka deya hya ea diet aj say follow karugi
Starting the diet from today onwards with 57kg weight
Updating very soon 🔜
Can we take rice or roti along with palak mushroom?
no
I have started this diet will continue for 1 month
New year k liye wait nhi krke I will start this from 15 dec seI m 124kg now
I will start tomorrow ❤
wonderful♥️♥️ definately i will do
Can we add sendha namak to dinner soup? Completely saltless, especially in winters, flattens the experience of that beautiful red soup
Yes you can
Thanks Suman 🎉God bless you always 🙏🏼
I work in evening shift and get to sleep in morning 4am
With the slight changes in time can i do this diet… please respond on this. Thank yoi for motivating and changing life for many of us.
Same shift time 7 pm to 4.30am
aap morning time ko replace kardo night time se
Thanks mam maine apki diet follow krke 9 kg weight loose kr Liya hai. Love u so much mam ❤
Konsi dait follow ki Ap ne
Suman didi , next diet plan mei KANJI ko bhi add Krna .
KANJI pr bhi video bnao.
sure
Thank you Soooo mch Suman Ma'am...I was waiting fr this winter diet plan.
U r the best.God bless you always ❤
My pleasure 😊
My weight 90 kg
Ab kal se diet start
Next month update doon ge pakka
Pakkao-2 jaise zindagi pakka rahi hai 😂 love this comment
Lats see end of december.. Hope for the best results ❤
You r so kind...love love love the way u talk nicely
Thank you so much 😊
Thanks alot Mam ,Manjista tea made my Day on an event....it increased two shades,
My pleasure 😊
Thanks ma'am 😊 for winter diet plan ❤ You are the best Love you lots ❤️ 💗.
Can you please mention which brand iron kadhai you use 😊
any one dear
You are the best person n luv you so much ❤
Thnx lot for this diet
Please share winter diet for thyroid people and some egg diet for weight loss
ruclips.net/video/7Oy6uC2mUPA/видео.htmlfeature=shared
Done... right now I am 73. I'll update you every week.❤ love
Mara b 73 h yr
Update
Very informative. Here in US we have only frozen amla from indian grocery store. can I use that? Thx
Wat ingredients for breakfast? Bell pepper? Onion and beans?
yes you can dear
I really love you mam u helped me a lot thank u soo much ..God bless you
Hi Suman could you please share the diet plan for the people who are working on night shift…
Or we can follow this diet ??
As I go sleep by 4 am in the morning my whole routine got disturb according to that
Will do soon
Thank you dear this diet ❤
Thank you soo much for the diet.. Suman i have one query.. once i have soup in dinner without salt any lose inches will it come back once i start eating salt again in dinner ..kindly guide
ruclips.net/video/nKCSdR_9plQ/видео.htmlfeature=shared
@@FattoFabSuman thank u sooo much
Suman dii I start this diet plan form tomorrow inshallah after 1 month I'll update you
Inshallah
Aapki skin itni glowing kaise h mam 30 ki age ke baad toh itne open pore ho jate h pls open pore or skin ke liye bhi kuch mask bta do mam
ruclips.net/video/OvONWo9RTN0/видео.htmlfeature=shared
Lot’s of love ❤ 4 U ma’am
My weight is 90 i am a breastfeeding mother i start this diet plan from tomorrow after one month 31 December i will update hear my weight.
Very nice ❤and thanku so much dear ❤god bless you always ❤❤
thank you ji
Thanks mam for diet ur superb❤❤
Ma'am,..I don't know why I can't control my cravings of sweets....Roz subh sochti hu aaj nhi khaungi...11 bje tk sochti hu bs ek bite....ek bite muh me jaate he na hath ruk pata h na muh....raat ko regret krti hu..aapki videos dekhti hu... motivation k sath soti hu subh who haal....bhut pareshan hu..pichle saal apki videos ki help se 5 kgs loss kiya tha but is saal 8 kgs put on kr liya😢😢😢😢😢😢😢😢😢
ruclips.net/video/ABdCChD-wj8/видео.htmlfeature=shared
@FattoFabSuman thanks a lot ma'am. Definately i will try it
Hi suman How are you?
Mera fatty liver ho gya h . Kya diet honi chahiye aur kaise thik karu. Please guide. Thanks dear.
ruclips.net/video/wMr-KAUOs3I/видео.htmlfeature=shared
Aaj se main bhi start karugi
M starting this diet plan from 2marow...my today's weight 78
App bohot cute ho ekdum saaf dil ke ♥ ♥
Hello Suman di ..... Aaj se maine aapki diet plan suru kar di hai ... I hope journey successfull ho and apna weight loss karke aapko update jarur karu mai 😊
Thanks for reminding me....❤