dii aapki help se mene 36kgs weight loss kiya h mera weight 100kg tha ab 64 kg hai....2024 mein bohot acha weight loss kiya h...abhi 4kgs or kamm krna h...hope so 2025 mein jaldi se ho jaaye....ek video plzz weight maintenence parr bhi banaana...plzz....❤️❤️❤️
@@FattoFabSumanyou are amazing di. The way you motivate and last me said kisi pe depend Nahi rehnega ❤ you are an inspiration to many women. God bless you and you shine ✨ forever
Hello suman ji kaise ho aap? Mai aapko bhot tym se follow kar rhi hu. Aapki video bhot helpful hoti hai. God bless you and your family. Aap bhot acha kaam kar rahe ho. Mai ek 2 years baby ki mother hu. Mera baby c-section se hua h. If possible aap c-section wale logo ke liye koi diet bta sko to bhot help hogi 😊. C-section walo ka tummy bhot bahar aa jata h aur health bhi bhot badh jata h.
Ji di mai 3 jan se start karati because mere pass satawari and other cheeze nhi ..mera weight 66 hai allah bless you dear ..such a very nice diet and motivation also
Di aapke bataye hue red juice 2 aawla aur half beetroot ka juice maine 1.5 month se regular le rahi hoon aur night mein ghiya beetroot aur tomato ka soup . Kasam se didi maine hope chhod di thi ki Mera hair fall aub kabhi theek nahi hoga mere 90% hair fall hona band ho gya hai aur di mere baby hair aane start ho gye hain thanku so so much di.
Happy New Year Suman Allah bless you always Meri Dil se Duaa hai k God Apko Duniya ki dher sari Kamyabi dher sari Khushiyan dher sari success or ek lambi or healthy Zindagi de.
Hello gonna start your diet from tomorrow 4 January Will update on 4 February Who all are going to start let’s start together ❤ My weight is 76 kg today
Apke haar ak video ki jo starting me app jo hume motive karte ho..... Wo koi nahi karte..... 🥰🥰🥰🥰🥰😅blessed u di... Sainath and radha rani blessed u always❤❤❤❤❤
Ma'am apki diet se mene after my second baby approx 15 kg weight kam kiya tha....but me maintain nhi kar pa rhi hu weight gain ho gya fir se 8-10 kg... please weight kese maintain kare iske liye bhi videos banaiye.. And travel me kese diet kare or maintain kare....waha morning evening drink nhi li thi to bhook bhi bahut lgi... water retention bhi hua ... swelling bhi agyi... please travelling ke liye bhi videos banaiye ❤
Seriously a booster vali video the ye . Thank you so much for this video. After delivery i am continuously trying to reduce weight and will reach on my desire weight very soon . Thank u so much❤
Suman mam Maine sb kuch tyg diya h... Jo b aao btati h poori trha follow krti hu... But problem neend ki...hair fall.. orr aap aaj saari bt mra yhi target h...
Hi suman Thank you for sharing such a simple and sustainable diet plan. Would like to clear one thing, can high bp person ( Taking Amlo 5mg tablet daily) can follow this diet plan.. Looking forward to get answer from you . Thank you . Stay blessed
Thank you so much Suman mam. Aapki baato mei ek alag hi style hota hai Just love it Your confidence is next level. Jo aap females ko motivate karti ho ki Earn karo independent bano bahot accha lagta hai sun kar.
Diet to diet apki baate sunkar energy mil jati a .bada acha lgta ha thnku di apko promise krti hu ma ab apna w8 loss krke dikhau gi .bhut ho gya ab. Thanku di Love you forever
Mam plzz meri bhi help kro mera weight bhut jyda h sab moti moti bol kar hnste h😢 mera baby 4 feb ko one year ka ho jayega m use abhi bhi feed krwa rhi hu 87 kg h mera weight height 5'7 h mjhe kitna weight km krna h or kya diet rkhni h plzzz bhna reply me plzzzzzxxxxxx
I love you dear.god bless you always.best year for you 2025.2024 to bohut bad tha aapke liye aapke mom ki wajah se.aap hamare liye inspiration ho.god bless you dear.
Love you di so much apki video muse bahut motivation dete hooo m Bimar thi 2 din se Abhi video dekh k bahut skoon milta ha❤❤❤❤❤❤❤❤❤love you apki video dekh hi mera din ban jata ha❤❤❤
Hello ma'am I want to do this diet but Hum ghar hi 7:30 pe aate h Or 6 to 7:15 raste m hi hote h toh kya hum 8 bje se pehle dinner kar sakte h please reply ma'am Aur ACV le sakte morning m
Suman 40 + age ladies k koi effective weight loss diet plan share karo arthritis or uric acid ka buhut issue h especially winters m joints pain muscle pain buhut h weight b lose krna h
happy new year di thank you so much for this video , your videos always give me inspiration and make me feel positive. Will surely try this diet and share the transformation pics🥰🙂😊
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
dii aapki help se mene 36kgs weight loss kiya h mera weight 100kg tha ab 64 kg hai....2024 mein bohot acha weight loss kiya h...abhi 4kgs or kamm krna h...hope so 2025 mein jaldi se ho jaaye....ek video plzz weight maintenence parr bhi banaana...plzz....❤️❤️❤️
Kaise kiya mujhe bhi krna
Congratulations
Wow yr appreciated m b krugi bs 10 kg krna h tumne motivate kr dia
many many congratulations dear 👏👏
Wow 😍 kam ho jayega dear mam ki new dite se for sure
Pata hai , weight loss diet toh baad ki baat hai , jo baatein aapne pehle boli , honestly dil jeet liya ❤
Itna acha diet plan jisme sara protein h an banane m bhi jyada mehnat nahi h thank you suman jii for this diet plan i will start this 2 of jan in mrng
I will try this diet from today onwards i.e 2 jan 2025 and will update you with the result on the end of this month .
We are eagerly waiting for your weight update
M also part of this
What i love the most about u is that u always emphasizes every girl to be self dependent,,ur awesome suman ji
Apart from your diet , i just love the way you motivate coz that helps to follow diet . Big fan of yours . Eagerly waited for your new year vedio
Thanks a ton
@@FattoFabSumanyou are amazing di. The way you motivate and last me said kisi pe depend Nahi rehnega ❤ you are an inspiration to many women. God bless you and you shine ✨ forever
I started from 6 th jan and update u surely by 6 feb… thank u so much
Mujhe to apko dekhkar hi kafi motivation mil jata hai 😊😅
100 time dekhe mam aap ke ye video but man nhi bharta love you mam
thank you mam aap ki baton se bahut himmat multi hai main zaror try karongi ye dite plan thanks
Hello suman ji kaise ho aap?
Mai aapko bhot tym se follow kar rhi hu. Aapki video bhot helpful hoti hai. God bless you and your family. Aap bhot acha kaam kar rahe ho. Mai ek 2 years baby ki mother hu. Mera baby c-section se hua h. If possible aap c-section wale logo ke liye koi diet bta sko to bhot help hogi 😊. C-section walo ka tummy bhot bahar aa jata h aur health bhi bhot badh jata h.
Ditto di
Please make for us
Happppyy new year
Such a nice diet plan
Bas motivation chahiye
All tips and tricks are fabulous
Must try
❤❤❤❤❤
Ji di mai 3 jan se start karati because mere pass satawari and other cheeze nhi ..mera weight 66 hai allah bless you dear ..such a very nice diet and motivation also
Di aapke bataye hue red juice 2 aawla aur half beetroot ka juice maine 1.5 month se regular le rahi hoon aur night mein ghiya beetroot aur tomato ka soup . Kasam se didi maine hope chhod di thi ki Mera hair fall aub kabhi theek nahi hoga mere 90% hair fall hona band ho gya hai aur di mere baby hair aane start ho gye hain thanku so so much di.
Happy New Year Suman Allah bless you always Meri Dil se Duaa hai k God Apko Duniya ki dher sari Kamyabi dher sari Khushiyan dher sari success or ek lambi or healthy Zindagi de.
Hii mam plz make a diet plan for thyroid patients plzz
Super transformation 2025 !!!!
Hello gonna start your diet from tomorrow 4 January
Will update on 4 February
Who all are going to start let’s start together ❤
My weight is 76 kg today
I was waiting for the January diet plan
Thank you
Mein b yeh diet start karungi 4feb sey ....abhi weight hai 93.5 goal hai 80kg.....aapko update Karu gi Feb 4ko
Kuch hua aapka? How's diet going on?
Suman aajkl mere ko depression bahut ho rha hai kuchh tips dena bahn ya fir koi recipe
love in advance ❤️❤️
Dear , What is depression ?
Kindly explain ...
ruclips.net/video/xv7U3vM8Ogs/видео.htmlfeature=shared
Main Manjistha drink leti hoon. Aj to 4 sweets khai.Kal sirf Fruits khaungi.Yes abhi jo drinks bataye wo bhi try karungi.❤
I too take manjistha
Di aap bohat pyare ho. Bohat positivity dete ho aap. 😊
Apke haar ak video ki jo starting me app jo hume motive karte ho..... Wo koi nahi karte..... 🥰🥰🥰🥰🥰😅blessed u di... Sainath and radha rani blessed u always❤❤❤❤❤
Dii please share diet plan for low BP people..
Wish a very happy new year 🎊🎊.. lots of love 😘😘😘
Mai bhi 4 din se kar rahi hu ye dite ... seriously best hai mera tummy bhut light rahta hai and loss bhi ho raha hai ...after 1 month update karugi
Hello, intermittent fasting help kare gi weight loss me? What's the schedule for intermittent fasting?
Suman Di aapse ek request hai. Jaise aapne apna career banaaya fitness line mein, vaise aur ladies ko bhi guide kare ki kahan se kya padhai ki aapne?
sure
@@FattoFabSumandidu mai v apki trh bnana chahti hu apne sb kaise sikha muje v btayo love you didu
Ma'am apki diet se mene after my second baby approx 15 kg weight kam kiya tha....but me maintain nhi kar pa rhi hu weight gain ho gya fir se 8-10 kg... please weight kese maintain kare iske liye bhi videos banaiye..
And travel me kese diet kare or maintain kare....waha morning evening drink nhi li thi to bhook bhi bahut lgi... water retention bhi hua ... swelling bhi agyi... please travelling ke liye bhi videos banaiye ❤
ruclips.net/video/NQ-2j9oDLV4/видео.htmlfeature=shared
Seriously a booster vali video the ye . Thank you so much for this video. After delivery i am continuously trying to reduce weight and will reach on my desire weight very soon . Thank u so much❤
My pleasure 😊
Happy New Year dii Thanku so much definitely try it
Suman mam Maine sb kuch tyg diya h... Jo b aao btati h poori trha follow krti hu... But problem neend ki...hair fall.. orr aap aaj saari bt mra yhi target h...
ruclips.net/video/MFsTn_CrdIc/видео.htmlfeature=shared
Trying this diet from 3rd january onwards
We’ll update on 3rd February
Currently I’m weighing : 94.5kg
Goal : 84 kg
Hi suman
Thank you for sharing such a simple and sustainable diet plan.
Would like to clear one thing, can high bp person ( Taking Amlo 5mg tablet daily) can follow this diet plan..
Looking forward to get answer from you .
Thank you . Stay blessed
Yes you can
How sweet she is ❤ I like her aura and prasnality ❤❤
Thank you so much Suman mam.
Aapki baato mei ek alag hi style hota hai
Just love it
Your confidence is next level.
Jo aap females ko motivate karti ho ki Earn karo independent bano bahot accha lagta hai sun kar.
Any exercise? Very nice diet will start it
Diet to diet apki baate sunkar energy mil jati a .bada acha lgta ha thnku di apko promise krti hu ma ab apna w8 loss krke dikhau gi .bhut ho gya ab. Thanku di Love you forever
Wish u and ur family a very Happy New Year.
Thank you mem aapki har video se kuchh na kuchh motivation miltahe thank you. Again
Suman mam ap ckd patient ko weight loss personalised diet plan dete ho if apke plan ko enroll kre to
Hi suman u r true example of change yourself
Wao !!! ma'am love you so much You are such an inspiration lady lots of love .....from today onwards I will follow this diet ❤❤❤❤
Di aapki help se maine 3kg loose kiya sirf 3din m thank you so much ma'am ❤❤
मेरा वेट 70 क है मैं वेट लूज करने के लिए तैयारहूं
I like your both the points.. it makes sense .. Bless you
I started this diet today, and I am feeling really hungry
Hi Suman wishing you & your family a very happy new year 2025…. Amazing diet plan ❤❤❤as always !
My always fav. Wish you a very happy and blessed life this year Happy new year.. ❤❤❤
Happy new year dear 💓🎈
Aap bahut acche se motivate karte ho
Mam plzz meri bhi help kro mera weight bhut jyda h sab moti moti bol kar hnste h😢 mera baby 4 feb ko one year ka ho jayega m use abhi bhi feed krwa rhi hu
87 kg h mera weight height 5'7 h mjhe kitna weight km krna h or kya diet rkhni h plzzz bhna reply me plzzzzzxxxxxx
Just what I wanted the most ❤❤❤❤❤
Happy New Year ❤️
Thank you ❤❤❤Happy New year Suman…Stay blessed and happy always..🙌🙌🙌
Happy new year
Marvellous diet plan
Thank you dear❤
My pleasure 😊
Happy new year mam
Mam aap bhut ache ho or jb v video banate ho or bolte ho n to esa lagta h strict teacher jese lagte ho ❤❤❤❤ lots of love 😘😘😘😘
I will do this diet from today 💁🤚🤚👐
Really thank you so much didu ❤God bless you
Today my weight 73kg after 15 days mai yaha attendance lagaungi with weight
Mera 75 h mai bhi attendance lgaungi for sure ❤❤
@ummefatima3654 ok done milate hai 16 jan
Such a realistic women you …❤️❤️❤️
Maam u r sooo best happy new year mam , I am your old subscriber maam rashii
Thanks For This Diet Dear, Kindly Share A Diet Plan For People Who Also Eat Non-Veg, Or At Least Include Some Non-Veg Options As Well, Thanks 😊
Sure 😊
Diet starts on 3:55
Plz asse hi voedo se proper guide kare har month mane be apna 45 kg loose karna hai is ke liye aap ks dil se thankful rahugi
Thanku so much 🙏🙏🙏god bless you happy new year
I love you dear.god bless you always.best year for you 2025.2024 to bohut bad tha aapke liye aapke mom ki wajah se.aap hamare liye inspiration ho.god bless you dear.
Di ek video please self love k liye banao please
Happy new year mam❤ I will start from tomorrow
I take 10 days challenge Firstly 😊and will update on 12 jan👍👍
Me too Anjali❤❤
Going to start tomorrow...
Happy new year you are best motivation ❤
Mai bhi aj se start karugi ye diet
Maam please make a non-veg diet plan ❤
ruclips.net/video/B08wqtine4Q/видео.htmlfeature=shared
Thank you soo much ma'am...mujhe aise hi videos ki jarurt thi jis se main February last tk fat se fit ho jaun....❤
Mera weight 74 h i hope is diet se m apna weight 15 kg losse krlu feb ke end tk ❤❤❤
Mera bhi itna hi he aap kro me bhi krugi 2mhine bad comet krege
@@rajputisuitexpert7873 bilkul
all the best dear
@@FattoFabSumanDi kya ham tea m jaggery use kr skte h pls reply didi
Dii ek influencer h arti sahu unhone 30 kg lose kiya or unki diet bhut simple h
Very informative n motivated video suman ji...😮😮❤❤ Happy new year 🎊
Happy new year
I will go with this diet
love love lots of love di :)
Aap kaaaamal ho.. aap jaisa koi nhi
Namesty didu aaj Mera weight hai 95kg main aaungi 30 ko
I love your aura suman❤
Love you di so much apki video muse bahut motivation dete hooo m Bimar thi 2 din se Abhi video dekh k bahut skoon milta ha❤❤❤❤❤❤❤❤❤love you apki video dekh hi mera din ban jata ha❤❤❤
Mam apko bhi very very happy new year.
Hello ma'am I want to do this diet but
Hum ghar hi 7:30 pe aate h
Or 6 to 7:15 raste m hi hote h toh kya hum 8 bje se pehle dinner kar sakte h please reply ma'am
Aur ACV le sakte morning m
yes
Happy new year stay blessed mam ♥️
5 month Breast feeding mom salmon fish oil omega 3 fatty acide le skte daily pls pls pls reply
Suman 40 + age ladies k koi effective weight loss diet plan share karo arthritis or uric acid ka buhut issue h especially winters m joints pain muscle pain buhut h weight b lose krna h
will do soon
happy new year di thank you so much for this video , your videos always give me inspiration and make me feel positive. Will surely try this diet and share the transformation pics🥰🙂😊
Happy new year!!
Happy new year suman ❤
Mam I will start from tomorrow
Di green juice ya red juice ko strain krke Pina hai ....plz reply bina strain k Piya nhi jata....and Happy New year ❤
without strain
Di please pcod with thyroid ka diet lekar aao jinko ye dono problem hai wo di please
ruclips.net/video/7Oy6uC2mUPA/видео.htmlfeature=shared
Wahhh thank you ma'am
Meri mother in law 57age ki hai kya vo ye diet plan use Kar sakte hain
Thank you... Really motivated video. ❤❤❤❤
Di mai kl se start krungi diet.. aur insta pr update you
Kal 3 January hai kl se start 😊
I want to loose 22kg weight
Ha
Happy new year Suman ji💐
Very easy and simple to follow ❤
Thanks a lot 😊