Lose 10 kgs & Detox Body | एक महीना यह dinner करो वज़न घटेगा शरीर की गंदगी निकलेगी रोग दूर होंगे

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  • Опубликовано: 24 янв 2025
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Комментарии • 505

  • @bharatyoga
    @bharatyoga  Год назад +60

    Weight Loss Program
    15 Mar- 14 Apr , 7-8 AM (Mon, Wed, Fri)
    Open for all
    More details : rzp.io/l/bywl

  • @manjurawat2168
    @manjurawat2168 Год назад +3

    मैम मैं मंजू वाराणसी से मैम आपको सुनकर बहुत ही बेहतरीन महसूस करती हूं मैम मूंग दाल और दलिया के अलावा और भी हेल्थी आहार की रेसिपी जरूर शेयर कीजियेगा,🙏🙏🫶🫶🍨🍨🥳🥳💗

    • @bharatyoga
      @bharatyoga  Год назад

      Sure. Stay connected. ruclips.net/p/PLPwBXwZZCWvF66_xz5md7k5_X-srSYjZ5

  • @bhadrasheelsharma9818
    @bhadrasheelsharma9818 Год назад +4

    निसन्देह हितकर उपयोगी सदवचन।

  • @prabha217
    @prabha217 Год назад +27

    guruji hm daily sham ko khichri hi khate h sare dal or sabjiya dal kr bhot hi swadist banti h mere bachhe kh kr khichri banwate h or ghar pr jo bhi gest aate h vo bhi bahut pasand krte h

  • @hemantshah1742
    @hemantshah1742 Год назад +22

    I'm Kidney Transplant & diabetic. I'm fully vegetarian. I've my breakfast @ 10 am, lunch @ 2, tea @ 4.30 & dinner @ 6.30 every day. My current stats are: Hb1ac 8.5, creatine 1.9. Kindly guide.
    I walk 17000 steps a day average

  • @vaishalisachdeva-pi7vs
    @vaishalisachdeva-pi7vs Год назад +9

    Mam aap jesi kuch hi ladies ki wajah se India best banne wala hai aur logo me jagrukta bdana v v oesome

  • @ashaverma9477
    @ashaverma9477 Год назад +1

    Ram Ram Guruji Maine Aap ki video Dekhi Bohot Prerna Milti Hai Mera wait 81 Hai meri height 52 or Mary Umar 67

  • @sanjeevgupta9196
    @sanjeevgupta9196 6 месяцев назад

    Aachrya ji mai aapki baat se purn sahmat hu maine bhi aisi daliya khakr weight loss Kiya h

  • @varshagathiya9638
    @varshagathiya9638 Год назад +5

    Khubsurat Andaj men best knowledge.

  • @Creative-vibes
    @Creative-vibes Год назад +24

    Can we add lemon juice after the recipe is cooked coz vitamin C in it gets destroys if we put it during cooking.

  • @jayanthimani121
    @jayanthimani121 Год назад +10

    Even jowar khichdi is also helpful for weight loss

  • @preksharajlakshmi3819
    @preksharajlakshmi3819 Год назад +6

    Mam app proper day and night skin care product like best face wash face cream suncream and also tell us about best makeup product for any occasion how to ready in natural way and look natural beauty full

  • @rakeshKumar-jg1of
    @rakeshKumar-jg1of 5 месяцев назад +1

    Neebu ki jagah jamun ya ganne ka sirka dale to taste aur accha hoga aur sirka to pet ke liye bhi accha hai

  • @zahidatrueheart6386
    @zahidatrueheart6386 6 месяцев назад

    MAM AAJ AAPKI VIDEO DEKHI AAPKI BAATE BOHAT ACCHI ...KIND TARIKA HAI SAMJHA NE KA THANK U❤❤❤

  • @radhikagovindsaraswat9717
    @radhikagovindsaraswat9717 6 месяцев назад +1

    Thanks for best moong dal
    Daliya khichadi aise healthy diets ki recipe Plz post kijiye

  • @PartapSingh-r2i
    @PartapSingh-r2i 4 месяца назад

    Good morning mam very nice yoga for health okay thanks

  • @sushmamudaliar9809
    @sushmamudaliar9809 Год назад +1

    Bahut hi acchi recipe hai Acharya ji aur bhi recipes other ingredients ke sath share kare please

  • @sadhanakoli6459
    @sadhanakoli6459 Год назад +1

    Meri family ki fav he..jb bhi poochho kya bnau ...sb bolenge khichadi wo bhi bahot sari veg dal kr

  • @jyotibhatia4678
    @jyotibhatia4678 Год назад +9

    Thank you Acharya Pratishta ji. Bahut achey se samjhatey ho aap. 🙏

  • @sapnakirasoi1985
    @sapnakirasoi1985 Год назад +2

    Bahut badhiya diet khichdi banai hai aapane bahut acchi lagi aapki video dekhkar mein bhi drive jarur karungi thank you for sending me mam 👌👌💯

  • @hawankumar7646
    @hawankumar7646 Год назад +5

    Guru ji 🙏🙏🙏please monthly periods flow shi se nhi ata 🙏🙏🙏🙏please is subject pr vidio jarur bnaye🙏🙏🙏🙏🙏🙏

  • @monikajhingran8940
    @monikajhingran8940 5 месяцев назад

    Ma'am. Proportion bhi bataayein. And if anyone has gastric issues kya wohbkha sakta hai. Please mention precautions also . Like who should avoid . etc;

  • @anjalijaiswal8385
    @anjalijaiswal8385 Год назад +1

    आचार्य जी, रात के खाने में क्या खाए जिससे पेट na निकले, और सोने से पहले हल्दी वाला दुध पिये की नहीं कृपया बताये.

  • @ushakhandare5787
    @ushakhandare5787 4 месяца назад +1

    Namaste madam
    Aapka program dekh kar bohot achcha laga muze bhi wait km karna he to please aap muze pure din ka daiet plan bataye Dhanyavad

    • @bharatyoga
      @bharatyoga  4 месяца назад

      9599945964 पर whatsapp करके हमारा online weight loss program join करें

  • @anjaliraturi5584
    @anjaliraturi5584 Год назад +5

    Guruji plzz irregular period ke liye kuch bta dijiye..

  • @gurvinderjawanda9603
    @gurvinderjawanda9603 Год назад +2

    Hare Krishna, Evening 7pm me Mai Hari dal ki khichdi banakar khata hoo. Isme adrak,harimirch,kachi haldi,dhaniya powder,senda namak,1/2kg lauki aur pani dalto hoo. Aur 4 siti baad vo ban jati hai. Kya ye theek hai.
    Morning me Mai 1 nariyal pani , fruit . 12pm salad aur lunch.

  • @mohdnoushad1761
    @mohdnoushad1761 Год назад +1

    Hello mam,your program is very nice and helpful

  • @arunvrma2709
    @arunvrma2709 Год назад +1

    Apka batane ka tareeka acha lga thanks mam

  • @jyotiwanchoo5701
    @jyotiwanchoo5701 Год назад +7

    Morning Ma'am I am 74 kg Hieght 5.5" want to reduce at least 10 kg kindly suggest what to do .
    Iam unable to do much exercises as i am suffering from slipdisc

  • @Dlibra-m2v
    @Dlibra-m2v Год назад +2

    Mam mai is Recipe ko zaroor try karungi as i have Hypothyroid & bahot weight badh gaya hai mera 😢 Want to loose desperately 😅

    • @bharatyoga
      @bharatyoga  Год назад

      You can aslo join our online weight loss program. WhatsApp at 9599945964 for more details

  • @himanshudixit710
    @himanshudixit710 Год назад

    Namaste madam very good information for healthy khichdi. God bless you.

  • @tarvinderarora1153
    @tarvinderarora1153 10 месяцев назад

    रोज रोज उसकी सब्जी बादल सकते हैं , स्वाद भी बना रहेगा स्वास्थ्य भी बन जाएगा धन्यवाद

  • @jagdishsharma9
    @jagdishsharma9 9 месяцев назад

    प्रणाम वहन जी, कृपया weight loss प्रोग्राम के अंतर्गत सुबह का नाश्ता व दोपहर का भोजन का भी लिंक भेजने का कष्ट करें।

  • @rekhashetty8396
    @rekhashetty8396 Год назад

    Hello mam
    Just saw ur recipe
    Would like to know the proportion of dal and daliya and water
    Thanks

  • @neelamahluwalia9367
    @neelamahluwalia9367 10 месяцев назад +1

    Pl give a few recipes for gluten free diet people

  • @shraddhatandon5948
    @shraddhatandon5948 Год назад

    Thanku for ur nice videos......please make videos on fibroid

  • @poojamathur4962
    @poojamathur4962 Год назад

    V nice dinner ki aisi aur satvik recipes bataiye 🙏🙏 main satvik food hi khati hu roti heavy food sirf day me leti hu evening ke liye aisi hi light food recipes bataiye 🙏🙏

  • @TwisterMS
    @TwisterMS 11 месяцев назад

    Mam, All your weight loss programs are being conducted in the evening. Please do one in the morning also. I have been waiting for 4+ months now for it.

  • @sanjivanidesai9421
    @sanjivanidesai9421 Год назад +14

    We can add veggies to this recipe. Also we can add tezpatta, dalchini, elaichi for flavours.

  • @RaniKumari-cn8de
    @RaniKumari-cn8de Год назад +2

    Acharya ji 🙏🙏
    Mujhe natural sunscreen k bare mein batay aur chehre mein bahut til aagaye hain please help 🙏🙏

  • @priyankabhale1807
    @priyankabhale1807 11 месяцев назад

    Thank you aacharya ji ye daliya khichadi to bahut hi tasty hain 🙏👌🙏 iska koi option aur ho to bataiyega 🙏💐

  • @kajalpatel8230
    @kajalpatel8230 Год назад +1

    Didi aapne recipe sahi batayi par vitaamin c zero ho gaya

  • @mohnakumar598
    @mohnakumar598 Год назад

    Acharyaji namaste. Thank you for sharing this recipe.
    Lekin ye roz roz khane ko mann nahi karega na. Aur dusre options bhi batayiye. Dhanyavad

  • @wellnesswithdamayanti
    @wellnesswithdamayanti Год назад

    बहुत बहुत धन्यवाद आपके व्हिडिओज बहुत हेल्प करते है

  • @amitagandhi6166
    @amitagandhi6166 Год назад +2

    Plz convey dalia is OK for daibities patient

  • @karishmamilani6056
    @karishmamilani6056 4 месяца назад

    Iske alawa kuch aur healthy dish weight lose ke liye please share

  • @anujawa4977
    @anujawa4977 Год назад

    आचार्य जी, kya ragi ka सेवन summers me kar sakte hain ,agar Haan, then pls some recipes

  • @KangKang-lu4cz
    @KangKang-lu4cz 11 месяцев назад

    Guru ji kya morning time tea 🍵 pi sakte ha kirpaya jrur btayiye 🙏

  • @bharatibharati7753
    @bharatibharati7753 Год назад

    Hello mam first view bohath accha hai mera shoulder joint pain bohath hai aur vit A B C D B12 kum hai tho mai kya kar sakh thi hu pl bathayiye hum physiotherapy afford nahi kar sakthe

  • @manisharajender
    @manisharajender Год назад +8

    Yes, it's very tasty, I also eat 🤤🙏

  • @musarratara4858
    @musarratara4858 Год назад

    Bahut sundar bt main aap ke jaise color fair krna chahti hon

  • @vandanagupta7839
    @vandanagupta7839 Год назад +4

    ❤..really nice option for dinner....mam plz do tell how to control thyoride...any particular food plz.....

  • @user-meera259
    @user-meera259 2 дня назад +1

    Didi dalia jab khayenge tab portion control kar k khana hai ya pet bhar k khaye... Please reply kijie

    • @bharatyoga
      @bharatyoga  День назад

      कुछ भी खाएं यह आहार के नियम याद रखें : ruclips.net/video/Pucuv8ac9x4/видео.htmlsi=U42vLNy6nLJhGney

    • @user-meera259
      @user-meera259 День назад

      @@bharatyoga thank you di🙏🏻❤️

  • @ऋतुआर्या
    @ऋतुआर्या Год назад +6

    आपका बहुत बहुत धन्यवाद आचार्या जी
    😊🙏🙏💐💐

  • @Pompikikhaanekiduniya
    @Pompikikhaanekiduniya 6 месяцев назад

    Great sharing 🎉

  • @ritachadha886
    @ritachadha886 6 месяцев назад

    Mam breakfast ki recipe batayen

  • @sumathibharadwaj8440
    @sumathibharadwaj8440 10 месяцев назад

    Can Dalia be replaced with Quinoa if I am having gluten allergy

  • @arpitagupta4429
    @arpitagupta4429 10 месяцев назад

    Bahut badiya mam🙏

  • @tripti9923
    @tripti9923 6 месяцев назад

    Mai pareshan hu digestion se. Halka bhojan daliya, boil vegitable, fruits ke sath din bitane ke bad night me tummy size, 6 months pregnancy ke layak ho jata hai. Morning toilet ke bad bhi flat nahi hota. While I'm under weight only 38 kg

  • @Threedhealth24
    @Threedhealth24 5 месяцев назад +1

    Mam nimbu daal.ke boil ???? Vit c to pura gayab ho jayega fir

  • @jyoti_makeup_artist2042
    @jyoti_makeup_artist2042 4 месяца назад +2

    Mam arhar ki daal night mein le sakte hai

  • @vidyaburgul8872
    @vidyaburgul8872 9 месяцев назад

    What should be the proportion of daliya and moong dal? Kindly mention

  • @bhanupratapsingh380
    @bhanupratapsingh380 3 месяца назад

    Mam aur dish batay wat los k liya

  • @nikayurveda1432
    @nikayurveda1432 5 месяцев назад

    Mam 1 person k dinner me kitne gm moong daal aur kitne gm daliya lena hai. My age is 37 and my weight is 95 kg

  • @sameeraaryam
    @sameeraaryam Год назад +1

    Nmah shivay
    Kripya arthritis k patients k liy weight loss deit btaye

  • @soulfulsoul
    @soulfulsoul Год назад +31

    Namaste madam. I am really influenced by your positive Aura😊. Ma'am please tell what is the best thing to eat or drink after doing yoga for 30 minutes early morning. I do yoga from 5.00 to 5.40 am everyday bit still not losing weight. I am 70 kgs and want to shed 10 kgs . Please help me.

    • @blisoneventgroup
      @blisoneventgroup Год назад

      Acharya ji main parts mai black ho gaya uski kuch trips dijiyea plz..🙏

  • @Dinesjku
    @Dinesjku 6 месяцев назад

    Maam we can add lauki in summer's n even other veggies...

  • @sushmakamdar979
    @sushmakamdar979 Год назад +6

    Pranam acharyaji!Thank you 🙏

  • @drawingforkids9396
    @drawingforkids9396 Год назад +1

    Madam pcod aor thyroid par bhi video banaye please

    • @bharatyoga
      @bharatyoga  Год назад

      ruclips.net/video/KR1lvaiI4NQ/видео.html
      ruclips.net/video/KYxoFxvuxo4/видео.html

  • @indy-2407
    @indy-2407 11 месяцев назад

    Navratri ke liye bhi koi aise he khichadi bataiye please 🙏

  • @preetisingh6539
    @preetisingh6539 Год назад

    Mai bhi daliya me mung dal mix krk bnati hu

  • @shakunt5002
    @shakunt5002 Год назад

    Namaskar Madam ,pili mung dal ke jagah chilke wali hari mung dal ek best option ho Sakta hai ,hum bhi ye banate hai , hari mung dal ke saath aur gajar , matar ke saath.

  • @Radhika_dulari_123
    @Radhika_dulari_123 Год назад

    Morning mai mam 9oclock par kya khaye
    Aur dopehar mai kitne baje lunch kare aur kya khaye

  • @dance-mp1nb
    @dance-mp1nb 10 месяцев назад

    mung daal , daliya equal quantity mein dalna hai

  • @aaradhyamalla6802
    @aaradhyamalla6802 7 месяцев назад

    बहुत सुंदर बहुत सुंदर नेपाल के अंदर से देख रहा हूं युवराज मोहल्ला 14.624

  • @bollywoodoldsongsbyvilasja3222
    @bollywoodoldsongsbyvilasja3222 11 месяцев назад

    Very nice informative video on weight reduction

  • @ujwalak4204
    @ujwalak4204 Год назад +2

    Dil se pranam charansparsh dearest pratishthadidi🙏😇Goodnight sweetdreams🙏😇

  • @49mview55
    @49mview55 Год назад +2

    आचार्य श्री पेट भर के खाना है या थोड़ा भूखा रहना है ❤

  • @jatinderKaur-k6v
    @jatinderKaur-k6v 3 месяца назад

    Mam Harmon balance karna hai to kya karein period issue hey pichle month two times period aaye kabhi stain kabhi clots. Kya karein fibroid hey but ab homoptic medicine de size kam hey

  • @pallavijagtap5222
    @pallavijagtap5222 Год назад +1

    Very nice recipe I will start from today😅

  • @pariprincess9522
    @pariprincess9522 Год назад

    मैम इवनिंग के टाइम पर दलिया के अलावा और क्या क्या खा सकते हैं जोकि स्टीम फूड हो और लो कैलोरी हो

  • @namrata4036
    @namrata4036 Год назад

    Mam..meri Umar 47 he..mere ghutno ke upar wale hisse me dard or khichav rahta he..kya yoga karu or diet bhi batae

  • @savita.panditpandit5458
    @savita.panditpandit5458 Год назад

    Aacharya ji namaskar mai aap ki video Dekhti Hoon acchi Lagti Hai Mujhe mil Aazma hai meri skin Kali pad chuki hai Mujhe Koi upay bataiye Taki Mein pahle Jaisi Ho jaaun😢

  • @meme_shots1
    @meme_shots1 Год назад

    Guru ji after face wash kya natural cream use kre uspe video bnaiye plz

  • @totalgamming8733
    @totalgamming8733 4 месяца назад

    Morning ki bhi bta do dight

  • @mayashrimal2169
    @mayashrimal2169 Год назад +1

    Thnx a lot mam, very nice information 🙏

  • @mansinghrathore3608
    @mansinghrathore3608 Год назад +1

    How is moth+Bajra khichri in weight loss purpose

  • @priyankachoudhary5516
    @priyankachoudhary5516 6 месяцев назад

    Mam yellow moong daal??? Green moong daal bhi kar sakte use??

  • @jasminekaurchauhan5990
    @jasminekaurchauhan5990 Год назад

    Guru ji menopause ke baad weight increase ho raha. Please make Vedio on it

  • @devjanighosh4639
    @devjanighosh4639 Год назад +3

    Pranam thanks so much

  • @danceyogaandfitness8149
    @danceyogaandfitness8149 Год назад

    Hello Ma'am send others opinion of dinner

  • @bulkbuster553
    @bulkbuster553 Год назад

    Namaste aachary g, cough me kya or kab khaye Or kya na khayei,
    Kripa bataei, jis se cough ka prakop ghat sake

  • @jeetchahal6101
    @jeetchahal6101 Год назад

    Mam daliya kon sa lena chahiye
    Kyoki market wale to confuse kar dete hai kyi bar mix daliya bhi hota h shops pe.

  • @mitamukerji1034
    @mitamukerji1034 Год назад

    Breakfast ka bhi bataen please.

  • @priyabhatnagar5011
    @priyabhatnagar5011 Год назад +1

    Acharyaji plz batae ki daliya bhuna hua lena hai kya or moong dal konsi leni hai yellow ya green

  • @ashapatil2214
    @ashapatil2214 Год назад

    Hm daliya me botal guard bhi dalte hai

  • @kanchanparab6461
    @kanchanparab6461 Год назад +1

    Any replacement for daliya, need gluten free substitute

  • @sunitawarkade8288
    @sunitawarkade8288 Год назад +1

    meri beti ke liye me esa hi bnati hu use bahut pasand h

  • @premaupadhyay6593
    @premaupadhyay6593 Год назад

    Very nice information

  • @sakshisingla8943
    @sakshisingla8943 Год назад +1

    Mushroom ko kaise easily bana sakte hai.
    Acharya ji, please share.
    Thanku

    • @bharatyoga
      @bharatyoga  Год назад

      ruclips.net/video/s_D7Q-9US9k/видео.html