रनिंग करने से पहले ये स्ट्रेचिंग जरूर कर ले ।।FULL BODY EXERCISE BEFORE RUNNING ।। WARM UP EXERCISES
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- Опубликовано: 19 окт 2024
- warm up exercises।। रनिंग करने से पहले ये exercise जरूर करे।। full body warm up exercises before running।।
@STRENGTHPHYSICALACADEMY
नमस्कार
दोस्तो ये वीडियो उन स्टूडेंट्स के लिए है जो फिजिकल की तैयारी कर रहे है और रनिंग करने से पहले कोई exercise नही करते और कुछ दिन बाद उनके पैरों मे दर्द होने लगता है। दोस्तों आप रनिंग करने से पहले ये सभी exercise जरूर करना मैंने इस वीडियो मे full body की exercise करवाई ताकि आपको फिजिकल करते समय कोइ भी injury न आए।
join academy call on :- 9971576784
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#delhi police
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Super coach.... He is the best coach in delhi. Here i have passed two physical test
😍😍😍😍😍😍😍
Superb ,,,,best coach ,,,,best person
Sir aap to buth acha karav ho very very nice
Best coach of delhi.... For any physical exam
Thanks sir I am from Bangalore I cleared my physical from ur long jump video thanku so much
Good exercise
Superb 👍...Best coach Ever 😊
#guruji #rohitsirjindabaad 🙏🙏
Vry goood sr but next tym se inko morng mein murgaa bnaooo....its also vry hlpful legs stamina,,,power,,,,,,,and blood circulation also.........aur dsr jese jese inki legs ko shivering hogi...bese bese j aur b strong honge. .......aur vdo jrur upload kreinnn thnks.....
Thanks to aapko hai sir puri bodi khul gyeb
Mst sir ji 🙏🙏❤️
Sir Ji ab bhi academy join kar sakte hai ya fir raste band ho gaye hai Join karne ke
Nice
Dheerpur wala ground hai kya sir ye?
Sir kya abhi bhi acedmy join kr skte hai....
Can i pass the physical test in 45 days.... My weight 63 kg & height 167 cm
Sir fee kitni h SSC GD ki
Sir running krte time knee pain hota hai.. Sir plzzz tell me any solution🙏🙏🙏🙏.....
Sirji, puri Fauj ikhati kar rakhi hai !! You can replace Ram Rahim in Sirsa & bring Dera seat to Mahendergarh.
Sir abhi join kr skte h....kya..coz abhi chnace ni lg rhe h physical k
Abi kuch din baad pta krna after 3,4 days
@@STRENGTHPHYSICALACADEMY thnku sir
Sir running ke baad konsi krni h ispr bhi video bnaye please.
Abc drill exercise link description box me hai
Ye ground kha pr h koi btayega
Sir kha h ye academy
Sir 1600 2 mahene phele 8 min mei thi 1 week phele 6:32 ab 6:22 mei ab kaise improve kare ho nhi rhi
Kiski tyari kr re ho aap
@@Rao-hh1ct bhai CPO Aur delhi police constable
@@Area51B kitne no h dp constable m apke ?
Or cat
Running se pehle ye sb exercise karni hai ya half
Sabhi exercise kro
M aj call kiya tha.... Puchhne ke liye running karte samy ghatana chilak ja rha h...But apne bat nhi kiya received karke kt kr diya ...
Dubara kr lo
Sir delhi police k physical k liye join krna chahte h...
Call on 9971576784
Ye Mukherjee Nagar se kitni dur h
4km
Ab join kra Delhi police ke liya to preparation ho skti h Kya sir ??
Mujhe b join krna h
@@radhikasingh1335 ,, but sir kuch bta hi nh rha
Aap kaha rahte ho?
Wazirabaad me academy h sir ki... mene 1 bar bat ki thi
Call on 9971576784
Sir high jump nhi hora .... Koi iss pr bhi proper vedio bna do sir..🙏🙏🙏🙏🙏 plzzz
Video already bnaie hui h
@@STRENGTHPHYSICALACADEMY 🙏
Sir High jump ni ho raha girl kya kre🙄
Sir I am female candidate running k bad pet me dard hota h please tell about it
Core exercise kro
Running se 2 hours phle kuch mt khana
Or jyda pani mt pina
Running k bad kuch bhi kha or pii sakte hai
Plzzzz reply sir...
Faltu exercise