यदि आप भी जांग के दर्द से हो परेशान तो एक्सरसाइज करें।।Groin Pain exercise।।
HTML-код
- Опубликовано: 15 сен 2024
- नमस्कार दोस्तों 🙏🙏
दोस्तों इस वीडियो में मैंने ग्रॉइन पेन केे बारे बताया है दोस्तों यह दर्द आप की जांघ में होता है दोस्तों यह दर्द ज्यादातर तेज दौड़नेे स या जंप करने से होता है काफी बार जब हम लोग जब करते हैं तो गलत landing से भी यह दर्द हो जाता है दोस्तों इस वीडियोो में ग्रॉइन पेन को ठीक करने की कुछ एक्सरसाइज बताइए आप भी एक्सरसाइज लगातार करें और दर्द ठीक होने केेे बाद ही अपने फिजिकल की तैयारी शुरू करें जैसा की अभी हाल ही में दिल्ली पुलिस के फिजिकल आने वाले हैं तो आपको इन इंजरी से बचना है और अपना दिल्ली पुलिस का फिजिकल पाास करना है अगर आपको फिजिकल से संबंधित कोई भी समस्या हो तो आप मेरीी वीडियो के कमेंट बॉक्स में कमेंट करके बता सकतेे हैं और अगर आप मेरी एकेडमी ज्वाइन करनाा चाहते तो नीचे दिए गए नंबर पर कॉल करकेेेेे एकेडमी ज्वाइन कर सकते हैं
Join academy call us on 9971576784
गुरु ji mene सभी physical academy के video dekhe किसी ने भी इसका video नहीं banaya he आपका बहुत बहुत धन्यवाद
Thanku 😊.. Aap sbhi ka support h 😊
@@STRENGTHPHYSICALACADEMY me 20 din se pareshn hu is pain se bhut dwa kha chuke aram nhi mil rha mera gd ka physical bhi lga hua hai... .. 😢😢 sir ye exercise evening or moring dono tym krni hai... plss bta dijiye😓 ghr wale bhut taane maar rhe hai is chij ke upr ki mere kismt hi khrb h
@@PayalChauhan0179 hnji dono time kro … or abhi sprint nhi lgane …. Koi physical se related koi prblm ho to 9971576784 pr contact kre
@@PayalChauhan0179 hnji kr skte ho
Sir maine itne video dekha per ek hi video mila jinhone geniune infor. Di h ... Thanks sir. I have faces this injury since last 2 month
Thank you sir m bhi bhot preshan hogyi thi 😭🤧 ab exercise krugi 😢❤😊😊
Aapka thik ho gya kya
Sir 3 din se me presan tha is dard se. Exercise karke kafi relax mila🙏🙏🙏
Sir,u r great ❤️❤️❤️apki video bht helpful hoti h really..I'm ur big fan.kisi utube channel PR apki tarah choti choti bate koi Ni btata ...thnku so much sir.
Bhut achha laga sir mera groin pain hua hai yahi exirsize karooga
Bahut badiya video sir Thank You
Thank you sir biht mehnt k baad ye video mili h
Brother AAP Ka video bahut Accha Laga thq u for information Bhai ❤❤❤❤❤❤
Video se bahut help hui sir thanks 👍
First Ex 2:07
Second Ex 2:47
Third Ex 3:11
Fourth Ex 4:02
Fifth Ex 4:35
Sixth Ex 5:05
Apka bahut bahut dhanyawad sir groin pain ki dard se mai bahut pareshan hu...🙏🙏🙏
Thx sir muje game ke karn bhut pain h m try krugi or thik hone par comment krugi
Thank you..sir..🙏
Sir Akdam Bhadya lagi 🙏🙏🙏🙏
Sir Mera weight 54-55kg ho gya hai, jisse chest kam ho gya h, kya ye bhi effect karega physical per and sir plzz last 15 days per diet plan and physical plan bhi bta dijiye sir
Thanku sir aapko es video ko suit krne ke ley ..mi v bhut preshan thi Groin pain se ....mi ye exercise. Start krungi...abhi....se
Aapka thik hua kya
I m facing this problem before 2 months doctor advices can not goods me
Bro jangh ke upr vala jo part hota running krte time hi drd dene lgta running krte hi drd dene lgta h usi ko groin pain bolte h
@@jyotiprincessqueen..9077 yes....
Sir mujhe groun pain hua hai 15 din se regular tablet kha rha hu bilkul aaram nhi h or running bhi kr rha hu sir running continue kru ya jb tk aaram na mile tb tk running band krdu ... 😢
Helpful video 👍
Thanks गुरु जी 🙏🙏🙏🙏🙏🙏
Sem problem hi sir pair ka janga dard kr rha hi jise mai log jump hight jump runing me yefad nhi de pa rha huo junga kichwa ke wajah se
Jo khi ni mila aapki video m mila
kitne din me thik.hoga mujhe ho.gya h running k karan
Thanks for your suggestions
Rohit sir always best coach ☀️
LA Japan bahi
Bade Bhai groin pain kitne din mai thk ho jayga
Kyoki Aaj long jump karte hua mere ye pain hua h or 31 March ko mera physical h
Please reply......
Main police ka taiyari kar raha hun mere ko growing pain ho gaya hai bahut din se Nahin Chhod raha hai kya karun Sar batao na Kuchh please
Ye exercise kro
Thank you sir
Thank you sir 😍😍❤️❤️
Sir meri ground ki 2 tarikh hai...groin pain kam nahi ho raha hai mai kya karu
sir ji gajab groing pain 2 month s h mera aab muje laga ki thik ho sakta h jii thnaku so much
Bhai apka groin pain thik huwa ki nhi
@@sunilkapri5770 ha bhai 100 % thik ho gya tha tabhiii 15 days m hiiii
Ghumane wala clockwise karna hai ya anticlockwise bhi karna hai
Dono trh se krna h
Sir shin pain ki bhi exercise bta do plz sir mera physical 6 July ko h. Bahut bura drd h sir plz rply
Me bhi try krugi ye dard 3 month se ho rha h dr ne bhi kuch nhi btaya
👌👌
Thank so much sir
Thnx sir muje yhi pain kafi din s horah
Bhaithte bhi nhi ban rha tha
Super
Sir mera High jump se hua hai sir 😢ek month ho bahot pareshan hu
Abhi one week ye exercise kro or workout bnd kro
Sir mere dono side me dard he lekin doctor ne 3 hafte ka rest batya he
Sir ye exercise warm up kr ke kre ya ese hi
Sir Mera 1minute jyada Ara h running me or apki ashirwad see mere long and high jump shi jari h pls sir timing shi Karne ke liye btaiye kuch
Pace running start kr do
Ok sir thankyou
@@STRENGTHPHYSICALACADEMY sir Jb high jump krte h to Humare per mud jate h or bhut tej dard hota b kya kre pllzz
Sister help kro btao high jump or long jump kaise ki thoda kuch bta do
@@princikatiyar12 jump karte hue ye Dekho konse leg kam jump Karti h I mean konsa per fasta h Uske bad single lag jump exercise Karna use se leg se Jo kam jump Karti h or hard food ab bnd Kar do liquid piyo jyada use body flexible fir shi hogi positive rho
Sir plz pta krkr btye npl kingsway camp me track kitne meter ka milega...
Sir mere ankle pain se upar swelling ho rhi hai nasho Kuch ilaj btaye sir
धन्यवाद धन्यवाद
Sir fainal cut off Kitna ja sakta hera only 6number hi extra h cut off se pls sir bta dijiye
6 no. To enough hen ache se preparation kro physical ki definitely hoga apka
Sir exercise ke sath running kar sakte hain area pin kitne time mein theek ho jaega
Osmm
Thnxiii sir 🙏
Bhaiya 👍
Sir mere sister ko running krte time leg me hip k pass joint pain ho gya 1 month se thek he nhe ho rha sir Plzzzzzzzz Plzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz kuch treatment btaye koye bhe dp ka physical hai
Sir groin region me lower side pain h kya ye thk ho jayega
Aapka thik hua kya plz btaiya i m facing this problem 2 months plz reply🙏🙏🙏
@@jyotiprincessqueen..9077 mera to rest krne se thk hua tha
Thanks
Sir mera Kal physical hai nd Mujhe groin pain h kya kru?
Sir thigh ke front me pain h please help
Thanku
Sir Adi darad ko dur kase kare
Sir meko ek side hi dard h kya iske liye bhi ye exercise kr skti hu or neeche ki side peeche ki trf ho rha please tell me about it is groin pain ya any other problem
same mere bhi running tym aesa lgta h jese kuch chubh rha ho..
Sir kitne din theek hoga
Yhi pain hi muje horha tha aaj pta lga ye hota kya h😭😭
Same pta hi ni tha .. Soch rhi thi pta nu kyu ho rha h
@@AakanshaRathi21 😭😭
@@anjurangakiduniya7093 kya kre ab
@@AakanshaRathi21 kya btau
Same hm bhi smjh pa rhe the hme kya aaj pta pain ka name meri feeling koi smjhta tha aaj sir bta diya
Bhaiya mera pain 8 month se ho raha hai abhi thiik nahi hua ye exercise karne se kitne dino me thikk ho sakta hai. Mai bowling karta hu
Please bhaiya bata dijiye
One week kro or running or jump bilkul mt krna
Indian🇮🇳🇮🇳🇮🇳🇮🇳 army ki kabse kara rahe hai.....
Sir ye ademy kaha h pl
👍
Sir muje 1 month ho gya mera groin pain km nhi ho rha plz sir kuch btayie
Kya aapka thik hua plz btaiya🙏🙏🙏
@@jyotiprincessqueen..9077 ha
Bs apko continue running krni h, ek bhi din ka gape nhi Lena,daily slow slow 30-40 mint running
Thank u so much dear a lot of thanks❤ ma Doctor ke pss ja ja ke thak gyi hu ab running hi kr ka dakhungi...
@@jyotiprincessqueen..9077 ha, bs rest mt lena qki rest krne se thik to ho jaega but, fir se ho skta h jb running kroge
Sir mera pain to teek he ni ho pa raha hai ek month yese he nikle gya running v ni ho payi mere se .. ab me physical dene ki v halat me ni hu ... ☹️😔
Same problem
@@komalkashyap721 bahut tenson rahti hai dear 😔😔
Mujhe bhi tha mne rest aur exercise ki ab bilkul thk hu m
@@deepikadeepi3928 m b rest kar raha hu aram mela par running ke to per hona laga
@@deepikadeepi3928 aap kao ketna time laga th teek ho na m
Ya exercise ke th aap n b
Sir mere groin pain h... Ab kya kre rest bhi ni kr skte h physical ki bhi date aa gyi h..smjh ni aa rha h kya kru...running bhi krni pdegi ot or sprint bhi kha nai pdegi
Dii meko bhi yhi problem h but meko neeche wali side dard or ek hi pair me h please discuss me about it if you are a girl reply me
Aapka thik hua plz plz🙏🙏🙏reply me plz
Bhai mere pass bs 15 days h mera physical h or ye dard bhi ho rha h kya krun mahila agniveer in up help me
Ye exercise kro
Sir mere knee pain thik ni ho rha
Ye ladkha to bht famous hai
Sir hight jump 1 bar se jada nahi ho raha hai please help sir
Dard badh ja raha hai
Exercise kro
Sir mujhe ankle pain ho rha h
मुझे एक महीना हो गया ठीक नहीं हो रहा h
Thik huva bhai ho gya to kese huva
sir mujhe dodne pr hota groin pain kya me running nhi kr paungi
sir plz bataiye n me bahut pareshan hun
Yes u can
Me is pain se pareshan ho gyi hu
😢😢😢
Sir bolo please batana ye ademy kaha h sir ji numer send karna
Sir mereko 4 April ko fracture ho gya thaa pubis ki bone m abhi thoda dard hai but m running kr leti hu ...jyda dard effect nhi krta normal h aur baad m thik ho jata h
Kya m jump bhi kr sakti hu aise m fracture pr koi asar toh nhi hoga ???
Please reply sir
Mam ye to aap dr. Se he pucho na...
@@shubhamsagar5129 but I consult with doctor.
Lakin aap jante hi ho doctor rest k liye khte h
But abb rest ka time nhi
@@Shweta-lw8io j battt....bs Apne aap ko majbut banake rakho....kr logi tum👍❤️
@@shubhamsagar5129 thankyou so much.
Definitely I will 🙂
Best wishes for you
Thora rest or do dear nhi problem ho jaayegi
Sir meri runing 9min lg rhe kya kru kaise km kru km ni ho rhi
Sis daily time se run kro ho jaega
No. Kitne h aap
Groin injury ko theek hone mei average kitna time lagta hai? please comment
🙏🙏🙏🙏
@@suryabhansinghsisodiya6376 Hello
@@suryabhansinghsisodiya6376 yes
@@suryabhansinghsisodiya6376 1 month
@@suryabhansinghsisodiya6376 phijiotherapy karwai thi
@@rohitravani8560 bhai m bhi physiotherapy kra rha hu... Per 1 afte bad ground chle gya phir vhi dard aa gya .. abhi rest per hu 15 dino s kafi aaram h... And physiotherapy bhi kra rha hu... Apka reply padke aacha lga ki 1 month m thik ho jata.. mujha bhi 11 feb ko aaya tha pain ab 1 month ho gya h. Dar bhi lg rha h phir s n aa jaye.. apne phir kaise shru kia running. Kitne weeks tak slow running li
Thank u sir
Sir mere sister ko running krte time leg me hip k pass joint pain ho gya 1 month se thek he nhe ho rha sir Plzzzzzzzz Plzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz kuch treatment btaye koye bhe dp ka physical hai
Ek baar physio threpist ko dikha lo
Sir mere knee pain thik ni ho rh
Knee pain ki video already upload h
Thank u sir