20 MIN FULL BODY WORKOUT | At Home & Equipment Free
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- Опубликовано: 8 июн 2019
- An intense 20 min full body workout you can do at home! No equipment necessary!
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I struggled. I sometimes took breaks. I sometimes did variations of the moves. I almost quit, but I DID NOT!!! 😀😀
Congrats dear🙂
PUSHED OFF THE EDGE GOOD JOB
Get it king/queen!! 👑👑👑
Good job!!
same, goood job both of us :)
When she said smile while she do the exercise I was crying while I do it ...
Gharam 77 Lmfaoooooo😂😂😂
@Jaden Bruder-Wise you disagree that he was crying?
yeah, that's when I said, "ouch."
@Jaden Bruder-Wise Oh, I get it! You were knocked out (jk)
Gharam 77 THAT IS FUNNY I CLOSED MY. EYES SMILED AND DID IT LIKE THAT IT WAS SO FUNNY
I don’t understand how you go from a sit up to standing position I can’t do it😭
Me either! I thought I was the only one!
me neither! patience I guess
i can do it but my form is nowhere near as good as hers
I think I am doing it wrong, because when I get up I hurt my knees...
same
Me: *immediately uses hands to get from sit up to standing position*
Maddie: DO NOT USE THOSE HANDS
for real. I can't do it without using my hands my ass pulls me down. I eventually will get it will take lots of practice.
😂😂😂
I can't do this. No matter how hard I pull myself, it seems my legs are just in the way.
Rt 😂
I cross my feet to get up without my hands- it’s totally cheating but it works so I feel accomplished anyway
SWEATY SUNDAY SESSION! Day #9 woohooo!! Hope you guys enjoy this one. It's a killer!! Xx- Maddie
MadFit your workouts are amazing and super fun to do it , thank you 😊
I think this was your best one yet! Loved it, doing it again tomorrow! 😁 thank you, keep up with the great work!
Love all your workouts! Seriously addicted. I do at least one, if not multiples, every day. Keep’em coming. PS. I NEED to know where you got those macrome baskets???? Love them!
the hardest of your workouts yet ( at least those I have tried)!
Hi!! One question..,how many calories do you think we burn doing it...this 20 min?? Sooo good!!! Thanks!
If someone is taking break and can't do some exercises you are better than the other who are just watching video in bed and i now you can do it ✨consistency is a key ✨
Just took my gf through this workout and she complained the whole time. She likes your plants though. We’ll be back.
Aww. How did you like it? I did it with my boyfriend and he kept up way better than I did. He was even doing those deep squats 😂
Haha! This made me laugh. I get it
The plants do not hurt and do not help to lose eight or gain muscle but that is fine we all need visual motivation I guess :)
❤❤❤
haven’t hit the gym since march and this wiped me out! definitely coming back.
CASEYWRLD GREAT BUT DONT KNOW WHAT IT MEANS?
Everything 1 min
Alternating toe touches wide stance
Jumping jacks + squat
Table top arm+ leg squeeze abs
Other side
Circle donkey kicks+ hold
Other side
Sit on one side and lift adductors
Other side
Reverse crunch meet in middle and crunch to your chest
Sit up to stand up and back down
Tricep push-up against a wall
Curtesy lunges
Wall push-ups
Up& downs w/ squat in between
10 mountain climbers+ burpee
Lunge+ kick
Other side
All fours leg lifts 4 pulses
4 Back raises + 4 feet raises/out
Reverse plank + knee to chest 30 sec
Plank + leg raises 30 sec
Repeat
Crunches in table top position
Up on your elbows 4 scissors + 4 side scissors
Plank up and downs side reaches
Hope this helps somebody
Ruth Reinhold thanks appreciate it
thank you so much! ☺️
THANK YOU
thanks for letting me know this doesn’t have burpees 🥰🥰🥰🥰
You are a life saverrrr!!!!!
ok i am dead after this thank you haha
you did it right 👌👌👌
Same
Sad 😭
u did it
This video lasts 20 minutes and it took me more than 40 minutes to do it, but I didn't give up and I finished it!! Thank you very much!!!
I hate at-home workouts but because all the gyms are closed, I had to find something. I can honestly say this video helped me feel the burn!!!!! LOVED IT SO MUCH
Good to know! I'll try it. 👍
Same here!
Exactly
holy crap your giving us workouts daily what a legend !!! ... I can't get bored anymore when there is always a new workout
me: about to exercise
ad: sToP dO NoT exCeRcIse
me: ok
I am drenched in sweat. I thought at the beginning of this workout, “oh this is easy!” Then all of a sudden I was wanting to quit. I liked at one point how you said to smile and that I’ll feel good. It reminded me of my goals and I stuck with it the whole workout. Thanks for all these videos. They are changing my life.
I was also a private music teacher for many years so I encourage you to keep this up, because I do remember sitting with students for most of the time! Gotta stretch out.
I love these videos to the point.. I feel like I get a better work out doing these video them aimlessly walking around the gym then going home after 30 mins of cardio
I agree!
One like = one day of doing this!!
I need motivation 😂
Have fun doing this for 80 days
236 days have fun!!!!!
270 days now
Ayee let's go girl! We all here going at it:))
@@Carolina-diaz2117 I'm dying 😂 I forgot about this comment and now I have to do it for basically a year
That was tough, I struggled with the sit up to standing up, I had to have my legs crossed to do it. Also the one where you are on your elbows and your lift your legs alternately up and down and side to side, my back was killing in that one. Toughest workout yet Maddie!
In just a little over one week doing these workouts, I can already feel my body becoming stronger! Never found any at-home workouts or coaches that worked until this! Thank you!! Keep up the fantastic work MadFit!
Woohoo workout done! I really adore your workouts, thank you! I've been doing them for 8 months now and have not been bothered with an actual gym. You make home workouts epic! Thank you and keep up your hard work. Love from a South African in HK❤
Can you do a flexibility video? Like learning how to do the splits ? And flexibility for the back? THANKYOU SO MUCH FOR THESE WORK OUT VIDEOS THEY KEEP ME INSPIRED
Potato salad theres alot of those on youtube th
She has them
I can feel my body looking better after just one workout... LOL!! Thank you!
Lol😂😂
Haha
Kaitlyn Parkman I’V GOT SOME MORE MUSCLES 💪 SINCE THIS 🏋️♀️
We are sharing the screen with my friend and exercise online "together" everyday to your videos! We absolutely adore them! Go Maddie!! :)
your workouts have been keeping me sane during this quarantine :) I work in healthcare and the stress is crazy right now. & I know the world itself is under a ton of stress...these videos help me manage so I can go about my day. thank you!
great workout ! I am super sweaty :)
I always do two to four of your videos for one workout, can you do a 45minutes complete workout once? (its maybe a lot to ask :p)
You can find 45 minutes workouts on Chloe Ting's yt channel.
What you can also do is add a couple to a NEW playlist and put them in order so that it plays back to back - from warm up, exercise and cool down/stretch. Thats what Ive done lol.
I did the cardio and then this. I’m SWEATY! Great workout, Maddie!
It's really amazing how working out with Maddie can boost one's endurance. I started with this workout a few months ago during lockdown and I was SO DEAD after these 20mins then. Now I do it (almost) without breaking a sweat! Thanks a lot Maddie C:
how many times did you do this workout a week?
@@janwouters 4 times a week C:
I've been doing madfit workouts for 1 year now and that was the hardest workout I've ever done. Ive never had to stop in the middle of a workout and not do some exercises, but this one i did. I'm disappointed in myself, but sometimes you have those days.
Yes yes yes! Been waiting for another full body video 👍🏻👍🏻
I love how you’ve been posting everyday lately! Sometimes even twice. I don’t know how you do it? You are amazing!
I did this and oh my god was it thorough. I have to say your stamina is amazing. I had to stop so often but you kept up flawlessly without missing a single beat. 🔥 That is fitness goals. Thank you for this!!!
This was really hard but it reminds me of the first ab workout vid that I attempted from this channel. I'm really looking forward to change myself even more and I really love your videos.
Great work out! This is just what I needed. I am loving these daily videos.
Mignon Carter go to the gym peasant
That was brutal! Thank God I found you during this quarantine! 💪
New here! As a mom of two, only being 5 months post partum, these help get my body moving and my blood flowing! Love how easy it is to follow along and the way I feel after every 20 minutes! Thank you!!!
So I found this channel last week - love it! This girl is awesome! This workout - not so much. All that flipping around made me nauseous. I'm not overweight but I am out of shape. I had to take a rest for like 2 min before each flip lol. I'm hoping the other full body work outs aren't as flip-flopy.
Thank you for posting videos daily!! It gives me motivation to squeeze in a little bit of workout everyday!
I have never felt heavier in my life!! When I had to lift up my legs and bring my heels together I lifted with all my might and my thighs still dragged on the ground lmao. At least I did it
5 months postpartum. This will make me fit again no doubt! LOVED IT! had to alter a few moves, but still sweaty as... thank you x
Just wanted to say since doing your at home workouts for two weeks, both of my roommates have told me that they are noticing a difference with tone and weight loss! Thank you so much for helping out all of us with your workouts
Loved it! The only ones I couldn't do were the full sit-ups but great workout sesh anyway.. Thank you!!!
Awesome workout! I will be doing this again and again! Thank you!
Thank you so much! I really enjoyed this workout. I have tried other full body workouts but I really liked the energy and motivation you gave off! I'm keen to try out your other workouts 😄
I loved this one! More like this, please. Short and intense. 30- and 40-min versions would be great too for days you have more time and feel like a world beater. Thanks so much Maddie!
The best thing about doing this at home is that I can lay on my bed after. Lol crying.
Perfect timing!! your workouts are the best on youtube. keep it up madzz.
Love your workouts, skipped my online gym today to do this. You get the job done in such a short time and leaving me feel as though I have had a full 1 hour workout. Thank you so much for your videos!!
perfect
sometimes I can't complete the exercises and I definitely do it slower, but I'll get better
loved this one Maddie! I like that your do different exercises and put a new spin on them like the jumping jacks! Thank you!
omg...I love this workout no repetition 🥰 im gonna do this tomorrow morning 🥰🥰 thank you Madfit💋
I've been doing body weight/hiits for a few years yet you've introduced me to moves I've never done before! Plus my body had to WORK. Love! xx
Just found your channel and after two years of not going sports I'm loving this! It's made me realizes how much I miss the pain of working out. I look forward to getting back in shape following your channel and improving by myself XOXO
20-MINUTE LOW-IMPACT FAT BURNING FULL BODY WORKOUT / NO EQUIPMENT / APARTMENT FRIENDLY.
check this out
shrinke.me/HLvSPpIP
Your body looks amazing and im loving the videos you are the reason i do what i do today.thank you so much
There were some exercises which I could not do, because I'm weak, but I WILL add some others to my workout routine. Anyways, thank you for this video
just what i was looking for! such a great workout! THANK YOU!
You're a genious woman!! I started to see and do your videos three days ago and I don't wanna quit!! The way you speak and the tone of your voice is magical ♥ Hope your day doing awesome!! xoxo from Argentina
THIS IS LITERALLY THE PERFECT WORKOUT! Its hard/challenging but not to the point of being impossible thank you so much
I am drenched! Thanks for another amazing workout! (:
i was sick and was catching up on these, they are a killer! loving these so much. i feel myself getting stronger from doing these every day!!
Hey Maddie! I truly love watching these workout videos. I've been feeling under the weather & was hoping you can do a low intensity workout for some of us who is not feeling so hot but still in need of a workout. Much love
This was sooo good, love your energy!
I loved it but I couldn’t do some movements like to get up without using my hands. Could you consider make a video teaching how to do the rough moves from this workout. I really appreciate it! 🥰😘
That's a practice makes perfect move. It's obviously possible because she's doing it. Don't be discouraged, it tripped me out too, couldn't do it once. Stick with Maddie. She'll get you there.
This one was really great! I love how you constantly change the movements, keep doing what you're doing
I found these Madfit videos 4 days ago and I have been doing at least 2 of them each day. These are amazing! I love the variety of the work out and the efficiency of each one! Thank you!
Great 20mins sweat ❤️🏋🏼♀️ feeling strong
I’d love to see modifications for these! I hurt my knee a year back so doing a lot of jumps is pretty hard but I love these circuits!!
i have a condition in my knees and i found that instead of jumping just going on your tippy toes gives the same effect!
I've been doing this for the holidays and it helps me to feel healthier and strong! Thank you! Saludos de México
this workout is AWESOME!! I have been doing hte 45-15 sec interval ones with you and only today saw this one. I LOVE it. it is so much more intense. thank you!
So hard and so good!! Great variety of interesting exercises 💪❤️
Wow, such a great workout! Sweat is dripping down my face now!💪🏻
yup. same here! =)
thanks for everything you do Maddie, these really turn my days around
I just looked for little morning workout, and I turned this one, and in the end I died😂
Thank you it was great!🔥
Gonna start doing this tomorrow morning I’ll keep u guys updated
Day 1~8 minutes into the work out I’m dizzy and feel like I’m about to pass out
same girl but hey it`s about the fact that we even tried and did everything we could!
Have you managed to get farther?😊
I was crying being not able to stand up from laying position.
Just did this today! Would love to see more of these. Haven't seen a new 20 min workout posted for a while. Thanks
LOVE LOVE LOVE ! Quick little sesh when there's no time or so good to combine too. Love your food + vlog channel too
Y'all I can't do all of this BUT the stuff I was able to do got me sweating
I was literally crying being not able to stand up from laying position. Thank you for sharing this I thought I have some physical disabilities. seriously.
I switched off when she did the "stand up" from a sit up. Far too advanced for me and I've been working out all my life.
SAME, i genuinely have no idea how she did that. im a fit person and i couldnt get the momentum at all to get up!?
Love these short workouts that hit every part of the body!!
I haven’t done any exercise other than walking in years, this was amazing... I think I have a long way to go until I am at her standard! But I feel amazing! Thank you for making this free and quick workout! ❤️
I feel already tired watching these exercises lmaoo
Second time through this workout, whew! Did she say, "smile," during this workout. Stick with her. I suggest focusing on form first, then pick up your pace to try to match her's. Getting better at standing up from a sit up position, definitely not there yet. Thanks, Maddie, for another great workout.
Lewis Jackson I AM WONDERING IN THE END HOWDID SHE DO THE SPLITS!!!!!?
Loved!!!! I love an effective short workout. It’s hard to get me to sweat but this did it. Thanks girl!
What a workout I feel so strong I've just found on RUclips and I can't stop watching you ❤️❤️❤️ I would ask u to do a video for stretching to boost our posture
You know it’s a good workout when your mat gets sweaty
this makes me feel like throwing up (on a pretty empty stomach...) wow, it was crazy!
I love that this video doesn't take breaks in between exercises. When you feel like getting a 20 min workout in after a day of work, this is the way to do it!
I'm amazed, this was such a sweaty workout. I feel so so great and it totally didn't even feel like 20 minutes, thank you Maddie!!!!
oh my god thats one of the hardest ones I've done
me: *peacefully doing wall push ups*
rug: *SLIPS OUT FROM UNDERNEATH ME*
That made me burst out laughing. I felt that my sweat was gonna make me slip.
Love your presence! Makes me so happy to start my day with you. Thank you
I absolutely love your variety! You do a great job encouraging along the way and the good form tips you offer. Keep doing what you do!
I realized that you don't necessarily have to do the EXACT way she does. I did some moves that would be considered cheating, but that didn't prevent me from sweating my ass off. I just don't have the strengh to do it exactly like her. All that matters is that I did what I was suppose to do.
God is so gonna be disappointed at me tonight when I pray for forgiveness because of cussing a trillion during this workout 😭
ooof i giggled at this and my abs hurt 😭
Loved this one!!!! It was exactly what I was looking for
this was so hard but so good! love the exercise routines you do like this that don't repeat, it keeps me going!
where do you get your leggings from they’re so nice
Damn... this really made me realise how out of shape I am. Really need to get myself moving XD
Those last few exercises get me every time, especially the L switch. Standing from a sit-up, still trying to do that-- practicing with an elevated platform for now. Way to go, Maddie!
Maddieeeeee. You have been my support through the darkest times and have helped me rise from them.
Must feel great helping so many people out there,right?
Me trying to stand up from sitting position without using my hands😂 gravity did not allow this to be possible