Shoulder blades pain? STOP rhomboid stretch and DO this massage and exercise
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- Опубликовано: 24 апр 2020
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#shoulderbladespain #shoulderbladesstretches #shoulderbladesmassage
Serratus Anterior is a very important muscle but often gets neglected. Rhomboid stretch can make things worse when you have tight serratus anterior. Try Serratus Anterior massage and eccentric exercise
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Click the link below for a FULL BODY assessment by Mr.Physio
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Thanks Mr. Lee! Could you please make a video about scalines release. Thanks!
Thank you for dubbing your videos in English, I've been learning a lot from you.
Nice thanks
Sweet relief! I have gotten myself into a pickle by sleeping in the fetal position every night. Every morning I wake up in pain and have tried a million stretches, but never the connection to the Serratus Anterior. So grateful-this has helped enormously!
I just dont feel those rib muscles when stretching against wall or table. What am I doing wrong?
You didn't explain how to massage scalenes?
thank you for the video, I'll try it out. btw for how long I should do the massage in a week? like everyday or few couples times in a week?
thanks :)
as frequent as possible!
M having nerve pain below scapula for last three year...I hope this will help me.
This pain is so much disturbing that I can't even sit straight for 20-30 minutes.
Did you start slowly getting pain when you started walking too? Im dealing with a similar situation; have been for almost 4 years now.
@@CyberCyrus313 no..i dont feel pain while walking running,but feel so when either sitting (mostly) or standing.
It is actually because of bad posture, this leads to abnormal alignment of muscles leads to pressing of nerves causing pain'
@@menyu1989 Was you sedentary developing this? I was.
이 여성보다 선생님 영어가 제 귀엔 훨씬 잘 들려요 ㅋㅋ
These exercises just make it worse lol