I am an Occupational Therapist who works on upper-extremity injuries. A few points: loved your humor, the research, and the simplistic exercises. Conclusion: above average video. Nice work.
You fixed my shoulder with this video. 10 years of pain, PT, shots and procedures without any result. After 4-5 months of biceps stretching I can lift my arm again and move it freely without the pain, thank you so much
get done with MRI as soon as possible I tried everything but no result. At the end after doing MRI it was discovered that I had torn my supraspinatus muscle and at the same time had biceptal tendinitis. Now I am doing rehab exercises specific for that @@queue555
I known I need something to stretch my arm around elbow but did not know what . All those videos from other people I known was not enough good for my case. I felled I need some stretch but what kind was big question. So here is the guru. I am sure this is what I needed. Trayed right away. Feel great. Ewen I am litlo bet tair but there is no kind pumped biceps at the top of around elbow. Fee it is stretched nice and comfortable. No pain. Also trayed use 2 lb weight, but feels there was not enough stretching in elbow area. I use 5 lb weight and worked great. Thank you big, big doctor. So young and stand behind his thought. You hawe proof from a lots of people. I am one of them ser.
I have had tendonitis for a few months now and everything you said in the beginning on what not-to-do, I am doing. I will try your method instead. Thank you very much.
Thank you so much!🤧 I have had this pain for five months or so and found your video today. I did the exercises and all of the tightness and pain is gone at the end of my bicep! All of your information was very helpful! I will continue doing these exercises😃 Thank you so much again!🙏
This with the rotator cuff series are the absolute best for rehab of tendinitis. Four months with pain and nothing helped until I started following your program. MUCHAS GRACIAS!!! 😊
This video is great as far as information. I've been advised to do the fiction massage but never seem to get better. I know the muscles need work and looking forward to doing so. Thank you.
This is the best video for rehab three months with this problem and I did the exercises he mentioned it was gone in two weeks. You will feel relief on the first set
Same here i felt better right innthe first set! Im gonna do this everday! Trigger ball 5rounds of whole bicep; breaking into 4parts Eccentric 10reps x 5rounds
Very good video. I am a baseball pitcher who is aging and I have many issue with my shoulder over time. I feel stronger than ever, but little impingements are creating limited motion. I found this video very helpful and look forward to trying some of these exercises Thank you very much😁
I am so glad I found this video. I have been going through hell and lots of money with a shoulder/arm problem. Spent literally thousands of dollars on very expensive myofascial massage, Physical Therapy with no progress. Two days of doing these eccentric bicep/tricepts exercises my symptons have gone down dramatically and I feel normal again.
Just coming from Brad and Bob website, who proposed friction massage. I am glad that I caught your site. YOur analysis makes a lot more sense and it fits in with how I injured myself . I compressed my biceps for up to 20 minutes, while I was using my whole body vibration machine. I think it imbalanced my bicep muscle, which was help static in compression. never relaxed. I will be trying Physio methods and report back any results.
am 16 years old ive been working out a lot lately and I screwed up my bicep tendints on both arms. this vid has helped me so much. like I've done the message exercise you told me instead of messaging the tendint we should message the muscle. oh my days I've done it for 5 mins and already feel much better. thank you. i am a Muslim so I hope you don't mind me saying this but may GOD grant you blessings.
This is the first person who has exactly explained why my bicep hurts and how to fix it. I keep being told it’s the rotator cuff and I keep saying my arm hurts. Right at that point on the bottom of the ball. 🙏🙏🙏
Hi Mr. Physio , whats your thoughts on percussion/vibration Massage with a massage gun (for example thera gun , Hypervolt) in this biceps tendon case ?
Thank You very much. Your videos always helped me in treating my athletes. If you visit india please inform me in advance. We will meet & i will help you in the tour..☺️🙏😊
@@tushar5947 I was having pain in the front of my shoulder when going overhead as well a tight sensation at around the parallel point. It did get better, but I had to stop lifting, I did some mobility work with the shoulder (tight rotator cuff muscles), and implemented the massage of the bicep from this video. You gotta get deep and hunt around for sore spots. After a while of it getting better and then coming back I finally figured out it was how my arms were resting at my desk that was the primary culprit. Hope this helps man it was super frustrating to deal with.
@@tushar5947 Oh I should also add that I'm back in the gym now strengthening it but it took a good 3 months. I'm also avoiding incline press for the time being.
hello doctor this is useful i have been diagnosed by it and will try these exercises everyday but i have a question can i go to the gym and train others muslces like the back triceps and lower body?
Going to try these out. Have had shoulder impingement for three years now from an injury. My right upper arm is stiff and feels like there is scar tissue. It is a debilitating condition. Thanks for this video!
this works like magic for me !!! i sufferd the entire day i couldn't even move my arm thank you so much u saved me from really painful feeling !!! subscribed
Have you taken in to consideration it can be a nerve issue in a persons neck? Especially computer, phones and looking down at electronic gadgets. Found through Drs visit it’s a pinched nerve in my neck. It’s relieved with neck exercise. All the arm exercises will not correct this issue.
Thank you Mr Physio. When I twist the weight with my arm out straight, I get sharp pain down my bicep and all around my forearm. But it only happens around the half way point of rotation. I think it's caused by golf, so I'm trying to fix it so I can keep playing! Any idea if this video has me on the right track? Thanks
Hello sir i experience some front shoulder pain when doing biceps exercises should i stop or can i do the rehab exercices while working out i'd appreciate an answer plz
Hi, I have combination of frozen shoulder and partial rupture of long head biceps tendon in the shoulder. My physical therapist explained that tendon can't recover completely without getting shoulder in the right position first. I practiced all exercises for frozen shoulder for four month. Some of the movements resulted in pain in biceps tendon and I had to balancing between pain in shoulder, subcsapularis and biceps tendon. My shoulder is much better now and I have restored most of the movement, but I still have pain in biceps tendon, some days less, some days more. I have also started swimming that helped my shoulder. What do you think about my situation? Can I start practicing exercises from this video? I would like to try anything to avoid surgery.
Thank you for this video. I went to your channel to see what else you had because this was the best video on this topic, but there wasn't a lot of English content. It'll be great if you made more as you're clearly talented and I'd like to hear more of what you have to say
안녕하세요. 이 댓글을 보실지는 모르지만 혹시나 답답한 마음에 글을 써봅니다. 우선 양질의 영상 감사히 구독중입니다. 감사합니다. 저는 현재 원위부 이두건염으로 고생중입니다. 병원에서는 체외충격파 및 물리치료를 2주간 이틀에 한번 받으라고 처방을 내려줬으나 현재 4회차를 진행했지만 차도가 없네요. 1회에 10만원이나 하는데 너무 부담스럽기도 하고 답답해서 혹여나 치료에 도움이 될수있을만한 마사지나 재활운동법이있는지 고견을 여쭙니다. 긴글 읽어 주셔서 감사드립니다. 오늘도 좋은 하루 되세요!
Incorrect, the problem starts at the cervical vertabrae that supplies the nerve to the ligaments discussed. Fix the lower neck issues, and the bicep tendon wil fall into line!
I have had good experience with cross friction massage for tendons. I understand it sounds silly, but the logic I heard is that the tendon fails to heal as the new fibers don’t heal in good straight lines, but more like a web. Hence it’s prone to reinjury. Cross frictional massage may cause damage but it helps to realign the fiber growth for the long term solution
Im a therapist for 11 years. i work with high end athlets and i ll tell you what. im gona use cross friction massage untill the end of time. the reason is simple. it works.
Something that would be great is a short program of the exorsice at the end of the video, then one can just follow that program at the end and not skip back and forth😊
공맛사지 할 때 위치에서 살짝 바깥쪽 부분 -팔뚝에 힘주거나 팔을 내릴때 들때 아파도 이 운동 하면 좋은건가요? 피티운동 할 때 팔이 안아픈 각도 맞춰서 운동 하다 안하니 팔이 점점 더 아파서..; 근육이 풀어 져서 잡아 주지 못하는건지.. (설명이 어렵지만 ..; 문의 려보아요..;
팔꿈치 안쪽 접히는 부분 상완이두근건 원위부 힘줄파열로 수술을 햇습니다. 나사를 박아서 파열된 힘줄을 당겨 묶어서 수술을 햇다고 햇습니다. 문제는 수술전과 똑같은 통증이 수술후에도 계속 잇는데 교수는 시간지나면 좋아질꺼라고 하는데 좋아질 기미가 안보입니다. 어떤 운동이 도움이 될까요?
After 2 months of pain, 2 different PT wiith no progress, both of them treated the injury like a supraespinatus tendinosis, two days of doing this eccentric exervices and feel a lot of relief...THANK YOU SO MUCH, YOU SAVE MY LIFE
I am pretty sure I have biceps tendonitis, though pain is not bad and I am working on these rehab exercises. Should I continue working out with push exercises like dips and overhead press or are they going to make it worse? Thank you in advance.
I am an Occupational Therapist who works on upper-extremity injuries. A few points: loved your humor, the research, and the simplistic exercises.
Conclusion: above average video. Nice work.
You fixed my shoulder with this video. 10 years of pain, PT, shots and procedures without any result. After 4-5 months of biceps stretching I can lift my arm again and move it freely without the pain, thank you so much
What was your diagnosis in the beginning? I have stabbing pain. Insurance Won't do an MRI want PT first.
get done with MRI as soon as possible I tried everything but no result. At the end after doing MRI it was discovered that I had torn my supraspinatus muscle and at the same time had biceptal tendinitis. Now I am doing rehab exercises specific for that @@queue555
I known I need something to stretch my arm around elbow but did not know what . All those videos from other people I known was not enough good for my case. I felled I need some stretch but what kind was big question. So here is the guru. I am sure this is what I needed. Trayed right away. Feel great. Ewen I am litlo bet tair but there is no kind pumped biceps at the top of around elbow. Fee it is stretched nice and comfortable. No pain. Also trayed use 2 lb weight, but feels there was not enough stretching in elbow area. I use 5 lb weight and worked great. Thank you big, big doctor. So young and stand behind his thought. You hawe proof from a lots of people. I am one of them ser.
Thumbs way up! Excellent info. All substance and no fillers in clear language with outstanding illustrations/demonstrations. Many thanks!
I have had tendonitis for a few months now and everything you said in the beginning on what not-to-do, I am doing. I will try your method instead. Thank you very much.
How r u doing now?
Thank you so much!🤧 I have had this pain for five months or so and found your video today. I did the exercises and all of the tightness and pain is gone at the end of my bicep! All of your information was very helpful! I will continue doing these exercises😃 Thank you so much again!🙏
Hi, do u still feel the pain or it’s totaly gone?
This with the rotator cuff series are the absolute best for rehab of tendinitis. Four months with pain and nothing helped until I started following your program. MUCHAS GRACIAS!!! 😊
How long did it take?
This video is great as far as information. I've been advised to do the fiction massage but never seem to get better. I know the muscles need work and looking forward to doing so.
Thank you.
Thank you for the most sensible advice
따라하면서 다 봤네요. 지금 제 왼쪽 어깨쪽 통증이 이거 때문인거 같아서ㅠㅠ 역시 직접 마사지하는건 아니였군요. 어쩐지 하고 나면 더 아픈것 같더니...
이제부터라도 하시지 마세요 ㅎㅎ 그리고 정확한 평가를 한 번 받아보시는 게 좋겠네요ㅠ
These exercises were very helpful. Thank you!
영어로 해주시는거 너무 좋아요
좋은 영상 감사합니다
영상 봐주셔서 감사합니다!
This is the best video for rehab three months with this problem and I did the exercises he mentioned it was gone in two weeks. You will feel relief on the first set
How are you doing now bro?
Same here i felt better right innthe first set! Im gonna do this everday!
Trigger ball 5rounds of whole bicep; breaking into 4parts
Eccentric 10reps x 5rounds
@@andythompson8138 pain is all gone
@@hope.3405 no more pain
@@omrmrtz100 did you took rest on other exercises
Thank you for sharing in English! Excellent video!
Please subscribe my English channel ‘Mr. Physio’
ruclips.net/channel/UC3WUAS7edHYieN4fHLSEFtg
I can just say thank you, thank you so much
호오... 피지오님 영상을 보면서 정말 많이 배웁니다! 건과 근육의 관계라던가, 건의 통증을 해결하기위해서는 건이아닌 근육을 건드려야한다는 것... 영상들 하나하나가 life changer같은 느낌이네요. 항상 감사합니다~
일반인들도 알기 쉽게 설명하려고 노력중인데 좋은 답글 감사합니다!
피지오님~ 몸의 유연성은 어떤식으로 접근해야할까요? 다리의 유연성이 너무 없어서 어떻게 운동해야할지 궁금합니다.
아.... 여태껏 마사지하고 회전근개 강화운동만 하고... 교수님 정말 감사드립니다. 어느방향인가요?? 절 100번이라도 드리겠습니다.
Very good video. I am a baseball pitcher who is aging and I have many issue with my shoulder over time. I feel stronger than ever, but little impingements are creating limited motion. I found this video very helpful and look forward to trying some of these exercises Thank you very much😁
well?
Very helpful information, thank you
I am so glad I found this video. I have been going through hell and lots of money with a shoulder/arm problem. Spent literally thousands of dollars on very expensive myofascial massage, Physical Therapy with no progress. Two days of doing these eccentric bicep/tricepts exercises my symptons have gone down dramatically and I feel normal again.
How are you doing now?
Great self therapy, thank you
오... 한국어로 설명하실때랑 뭔가 분위기가 다르네요 완전 진지함 그 자체랄까요?
아니나 다를까 마지막 멘트 한국어 나오니 빵터집니다 ㅋㅋㅋㅋ
훌륭한 지식과 전달 감사합니다 ^^
좋은 정보 공유해주셔서 감사합니다.
Just coming from Brad and Bob website, who proposed friction massage. I am glad that
I caught your site. YOur analysis makes a lot more sense and it fits in with how I injured myself .
I compressed my biceps for up to 20 minutes, while I was using my whole body vibration machine. I think it imbalanced my bicep muscle, which was help static in compression. never relaxed. I will be trying Physio methods and report back any results.
I can't stand B&B, but YT keeps pushing their videos
Hows your bicep?
I just fixed my problem! Thank you! Excelent video. Blessings!
Great video, thank you for sharing.
3:25 이두근 마사지 (건 피해서!)
3:41 마사지+운동 (근 누르고 팔 접었다 폈다)
3:56 원심성운동 - 팔 밀어내기(엘보 운동과 비슷)
대박이다… 이런영상은 널리 알려야. 마지막 멘트 빵터짐 ㅋㅋ
am 16 years old ive been working out a lot lately and I screwed up my bicep tendints on both arms. this vid has helped me so much. like I've done the message exercise you told me instead of messaging the tendint we should message the muscle. oh my days I've done it for 5 mins and already feel much better. thank you. i am a Muslim so I hope you don't mind me saying this but may GOD grant you blessings.
You probably have really rounded shoulders from sitting to much and being young only training chest..
How’s the progress now bro
좋은 영상 감사합니다^^
이두근은 어깨뼈와도 붙어있기에 짧아지면 라운드 숄더에 영향을 주는 요인이 될 수 있습니다. 또 이두근이 짧아지고 유착이 오면 아랫팔에 신경통도 유발 가능하기도 합니다 ^^
제가지금 그런 대박 감사합니다
Thanks for keeping in English.
Minimal fluid is noted around the long head of the biceps tendon
Ultrasound injection treatment but no use only pain please. Sir helping me
Thanks! The best video regarding this topic. Excellent standard English also helps to understand.
omg! you are the best! two days of this exercises, the pain is gone, both hands are back! thank you 🙏🏻
This is the first person who has exactly explained why my bicep hurts and how to fix it. I keep being told it’s the rotator cuff and I keep saying my arm hurts. Right at that point on the bottom of the ball. 🙏🙏🙏
So how you feel now?
Hi Mr. Physio , whats your thoughts on percussion/vibration Massage with a massage gun (for example thera gun , Hypervolt) in this biceps tendon case ?
Please subscribe my English channel ‘Mr. Physio’
ruclips.net/channel/UC3WUAS7edHYieN4fHLSEFtg
Thank You very much. Your videos always helped me in treating my athletes. If you visit india please inform me in advance. We will meet & i will help you in the tour..☺️🙏😊
Thanks!
Very logical analysis of the problem, and great information, I love it. I appreciate you making this video, will start adding this to my rehab.
Hey bro did it helped as I have same problem which symptoms u face btw?
@@tushar5947 I was having pain in the front of my shoulder when going overhead as well a tight sensation at around the parallel point. It did get better, but I had to stop lifting, I did some mobility work with the shoulder (tight rotator cuff muscles), and implemented the massage of the bicep from this video. You gotta get deep and hunt around for sore spots. After a while of it getting better and then coming back I finally figured out it was how my arms were resting at my desk that was the primary culprit. Hope this helps man it was super frustrating to deal with.
@@tushar5947 Oh I should also add that I'm back in the gym now strengthening it but it took a good 3 months. I'm also avoiding incline press for the time being.
hello doctor this is useful i have been diagnosed by it and will try these exercises everyday but i have a question can i go to the gym and train others muslces like the back triceps and lower body?
Very clear, well explained and scinentifically based! Thank You.
이두건염인데
염증이 있어 통증이 있는 상태에 이런 간단한 운동들은 괜찮은 건가요 ?
이 운동들을 하고 냉찜질도 하면 될까요 ?
Going to try these out. Have had shoulder impingement for three years now from an injury. My right upper arm is stiff and feels like there is scar tissue. It is a debilitating condition. Thanks for this video!
Hello mr physio! Do you recommend eccentrics even when you are in a lot of pain? Thank you
Thank you sir
영상 볼수록 믿음이 더 가는 것 같아요 얼른 흥하셔서 더 널리 유익한 정보를 알리셨음^
더 많은 분들이 정보를 얻어가셨으면 좋겠네요! 감사합니다^^
hello, i am familiar with these treatments, but how long should i do these workouts? how many months?
요즘 집에서 너무 무식하게 운동을 했더니, 바이셉쪽이 불편했는데 운동 따라해 봐야겠어요. 좋은영상 고맙습니다.
이두건염 관련 영상을 많이 보고 따라해봤는데 나아지질 않았는데
위 영상 따라하고 그 묵직한 고통이 많이 해소 되었습니다. 정확한 부위를 스트레칭 해주니 너무 시원하네요... 정말정말 감사합니다.
이제 다시 어깨운동 할수 있을거 같습니다
.ㅎㅎ
this works like magic for me !!! i sufferd the entire day i couldn't even move my arm
thank you so much u saved me from really painful feeling !!!
subscribed
Very helpful,thank you!
Have you taken in to consideration it can be a nerve issue in a persons neck? Especially computer, phones and looking down at electronic gadgets. Found through Drs visit it’s a pinched nerve in my neck. It’s relieved with neck exercise.
All the arm exercises will not correct this issue.
3:58 원심성 운동
5:00 회전운동
Thank you Mr Physio. When I twist the weight with my arm out straight, I get sharp pain down my bicep and all around my forearm. But it only happens around the half way point of rotation. I think it's caused by golf, so I'm trying to fix it so I can keep playing! Any idea if this video has me on the right track? Thanks
이두근건염 진단받았는데.. 이운동 하고 나서 통증이 심해졌어요..ㅜ
운동방법이 잘못되서일까요 아니면 구조적으로 다른 문제가 있는걸까요..
빨리 회복하고 싶은데 너무 속상해요
생각보다 부하가 많이 걸리기 때문에 이두건이 많이 약해져 있는 경우 무리하게 되면 통증이 생길 수 있습니다 통증이 가라앉을 때까지 충분한 휴식을 취하신 후 다시 시작하실 때는 약한 강도와 적은 횟수로 시작하고 천천히 늘려가시기 바랍니다
ㅠㅠ 감사...합니다
투수를 시작한지 아직 1년 미만이 아들이 피칭후 이두통증이 있다고 합니다. (현 고등학생)
아이의 몸은 전체적으로 유연성이 좀 부족해보입니다.
이영상을 공유하고싶은데 혹시 한국어영상은 없는지 궁금합니다. (찾아보니 없는듯해서요)
after searching, this makes sence,I'll give it a go and let you know how I do. Thanks.
Thank you very much!
스트레칭은 어떤 스트레칭이 좋지 않다는건가요? 이두박근 흉근 스트레칭 말씀 하시는건가요?
Hello sir i experience some front shoulder pain when doing biceps exercises should i stop or can i do the rehab exercices while working out i'd appreciate an answer plz
Did you find an answer?
@@andresvelazquez1179 hello i still have the same issues
@@boulaarabmehdi6747the problem might be in pec minor or pec major. Search for some info in youtube. F.e. Pec minor strain, Pec minor tear
유용한 영상 늘 감사드립니다! 저 그럼 삼각근에 통증이 느껴질때 이두와 회전근개를 풀어주면 통증개선에 도움이 될까요? 저는 골프선수인데 비거리 연습을 많이 하고 나니 이틀전부터 약한 근육통이 느껴져서요.
주기적으로 풀어주시고 운동해주시면 좋을 것 같네요!
이두(단두) 건염으로 한달째 치료받고 있는데 치료가 더뎌서 이러저리 자료를 찾고 있던 차에 오늘에서야 이 영상을 보게 되네요 세상에 동영상 보고 따라했더니 효과가 즉각 나타나네요 통증 없이 엄청 부드러워졌어요, 감사합니다!
Hi, I have combination of frozen shoulder and partial rupture of long head biceps tendon in the shoulder. My physical therapist explained that tendon can't recover completely without getting shoulder in the right position first. I practiced all exercises for frozen shoulder for four month. Some of the movements resulted in pain in biceps tendon and I had to balancing between pain in shoulder, subcsapularis and biceps tendon. My shoulder is much better now and I have restored most of the movement, but I still have pain in biceps tendon, some days less, some days more. I have also started swimming that helped my shoulder. What do you think about my situation? Can I start practicing exercises from this video? I would like to try anything to avoid surgery.
Thank you for this video. I went to your channel to see what else you had because this was the best video on this topic, but there wasn't a lot of English content. It'll be great if you made more as you're clearly talented and I'd like to hear more of what you have to say
Thanks :) You can visit my website! -> mrphysio.net
You can use cc translator on top of the right corner
Hello! What if its my distal tendon thats painful? Same jazz?
Thank you Mr Physio. I’ve finally found relief from my shoulder pain after 8 months thanks to this video.
Same here
this is the best video on the first try the pain started releaving and on the second try the pain was gone it was like magic
Where are the rotator cuff series ? I cant find it on your channel its all in your language
Would lengthening the muscle via stretching also work for this purpose? Trying to achieve greater shoulder extension while supinated (straight arms)?
안녕하세요. 이 댓글을 보실지는 모르지만 혹시나 답답한 마음에 글을 써봅니다. 우선 양질의 영상 감사히 구독중입니다. 감사합니다. 저는 현재 원위부 이두건염으로 고생중입니다. 병원에서는 체외충격파 및 물리치료를 2주간 이틀에 한번 받으라고 처방을 내려줬으나 현재 4회차를 진행했지만 차도가 없네요. 1회에 10만원이나 하는데 너무 부담스럽기도 하고 답답해서 혹여나 치료에 도움이 될수있을만한 마사지나 재활운동법이있는지 고견을 여쭙니다. 긴글 읽어 주셔서 감사드립니다. 오늘도 좋은 하루 되세요!
고정댓글의 홈페이지 링크에서 이두건염 재활 클래스를 참고하시기 바랍니다.
엘보에 대해서 올린 동영상들 다잘봤습니다
궁금한게있는데 그럼 건의 통증이줄어들어 다시 삼두나 이두운동을하면 다시 근육들이수축해서 또 통증을 일으킬수잇는거죠?
호물형진짜 얼마전에 이두건염 땜에 검색하다 알게됬는데 딱이부위 영상올려줄줄이야... 너무고마웡 ㅜㅜ 근대 궁금한게 있는데 내가 덤벨컬 무리하다 상완이두건염 온거 같긴한데 이게 슬랩까지 동반될가능성이 상당히 크다고 들었거든 근대 슬랩자가테스트해보니 슬랩은 아닌거같은데 이두건염이 오면 불가피하게 슬랩은 무조건 동반되는건아니지..? 요즘 이걱정땜에 잠을못잘정도야 꼭답변좀 부탁할께횽 ㅜㅜ
무조건 동반 되는 건 아니니 편히 주무세요~!
Well done!
Incorrect, the problem starts at the cervical vertabrae that supplies the nerve to the ligaments discussed.
Fix the lower neck issues, and the bicep tendon wil fall into line!
와..헬충이인데 어느순간부터 왼쪽 이두근이 너무 아팟는데 이거 하고나선 통증이 줄었어요..엄청맘ㅎ이
If you actually have a small tear will these exercises worse it?
I have had good experience with cross friction massage for tendons. I understand it sounds silly, but the logic I heard is that the tendon fails to heal as the new fibers don’t heal in good straight lines, but more like a web. Hence it’s prone to reinjury. Cross frictional massage may cause damage but it helps to realign the fiber growth for the long term solution
Im a therapist for 11 years. i work with high end athlets and i ll tell you what. im gona use cross friction massage untill the end of time. the reason is simple. it works.
This is awesome how could I forget ecentric contractions . Will definitely try
Something that would be great is a short program of the exorsice at the end of the video, then one can just follow that program at the end and not skip back and forth😊
공맛사지 할 때 위치에서 살짝 바깥쪽 부분 -팔뚝에 힘주거나 팔을 내릴때 들때 아파도 이 운동 하면 좋은건가요? 피티운동 할 때 팔이 안아픈 각도 맞춰서 운동 하다 안하니 팔이 점점 더 아파서..; 근육이 풀어 져서 잡아 주지 못하는건지.. (설명이 어렵지만 ..; 문의 려보아요..;
정확한 위치는 모르겠으나 이두근 부위가 맞는 것 같긴 하네요 정확한 평가를 받아보시는 게 좋겠지만 1-2주 정도 시도해보시고 효과가 있으면 계속 해주세요
What if you bruised the out side of the becipe,
I’d like to ask what to do when I got a painful arm shake when I work out or do alot of work for a very short time? Thank you for your reading 😊
이두근 원위부 파열을 확진받았고 회내가 잘안되는데 이운동 해도 괜찮은가요?
팔꿈치 안쪽 접히는 부분 상완이두근건 원위부 힘줄파열로 수술을 햇습니다.
나사를 박아서 파열된 힘줄을 당겨 묶어서 수술을 햇다고 햇습니다. 문제는 수술전과 똑같은 통증이 수술후에도 계속 잇는데 교수는 시간지나면 좋아질꺼라고 하는데 좋아질 기미가 안보입니다. 어떤 운동이 도움이 될까요?
I only feel pain in my biceps when I rotate my wrist like at 5:26. Should I still do it?
오늘도 궁금한게생겻어요 ㅠ 예전에 피지컬님꺼에서 어깨통증시 엄지손으로 겨드랑이 파인부분에 넣어서 마사지를하던데 저는 기다란 마사지봉으로 넣고 몸을 기대고 팔을 흔들어주거든여~ 잘못된방법인지 알고싶어요
네 괜찮습니다^^!
재활목적의 eccentric contraction exercise 의 강도는 어떻게 설정하나요 동작이 익숙해지면 장력이 높은 밴드로 수행해서 부하를 높여주나요
어머니가 어깨랑 팔 통증때문에 병원에서 검사해보니까 어깨 힘줄이 거의 다 찢어져 있으니 팔을 그만 쓰라는 말씀을 들으셨다는데 .. 이런경우는 영상에 나오는 재활운동이 오히려 역효과일까요? ㅠㅠ
연구에 따르면 찢어진 힘줄에도 남아있는 힘줄부분이 적응하는 능력이 있다고 합니다. 물론 정도에 따라 다르겠지만 하실 수 있는 회전근개 운동은 하시는 게 좋을 것 같아요 !
can i use this for biceps surgery?
Subbed youre 🐐 with info
근육은오랜세월운동으로 제법발달되어있습니다 근대 오른쪽의 이두근 혈관이 도드라져있는데 왼쪽은 자극도없고 크기는있지만혈관이 나오지않습니다 혈관이어깨에서 끈켜있는데 어디가찝히는현상일지궁금합니다 바이셉스컬을할때도 왼쪽의 견갑이 익상이되긴하나 등중하부 섬유로 컨트롤 되는상황입니다 그러나 자극은오지않습니다. 상완신경총이눌러져서 신경이 가지않는걸까요? 풀리지않는수수께끼네요 혹시조언구할수있을까요 왼쪽어깨가더많이 뚝뚝거리고 안정이되어있지않은상태이긴합니다..
영상 잘 봤습니다. 무조건 스트레칭과 마사지가 최곤줄 알고 있었는데 건에 잘못된 마사지를 하면 오히려 증상을 악화시키는군요. 좋은 영상 감사드립니다. 아, 제가 요즘 드퀘르벵 증후군에 걸린 것 같은데 드퀘르벵에 좋은 마사지나 운동법 아신다면 알려주십사 합니다.
네 다음에 영상으로 제작해보겠습니다!
이거 따라했더니 사각근부위도 편해졌어요........... 넘조하..
After 2 months of pain, 2 different PT wiith no progress, both of them treated the injury like a supraespinatus tendinosis, two days of doing this eccentric exervices and feel a lot of relief...THANK YOU SO MUCH, YOU SAVE MY LIFE
In a day how many times work
Perfect explication! 👍🏻
계속질문해서 죄송하지만 궁금한게 많아서요!
처음에 볼록튀어나온근육이 알통말하는건가요? 아님 알통조금옆에 있는근육을 풀라는건가요?
네 보통 말하는 알통입니다^^
세상에 .... 그동안 병원비에 시간과 노력이 어이없게느껴집니다. 최고십니다. 주위에 많이 공유하겠습니다 ~~. 명의십니다. ❤
I am pretty sure I have biceps tendonitis, though pain is not bad and I am working on these rehab exercises. Should I continue working out with push exercises like dips and overhead press or are they going to make it worse?
Thank you in advance.
Recover hua bhai please reply
Yes.
@@mrigankyadav8953 thanks
The freaking internet experts do this wait don’t do that. Who the hell do we believe? !!!!!