10 Minute Chair Yoga for Neck, Shoulders, Back and Chest
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- Опубликовано: 6 сен 2024
- This is a ten minute chair yoga practice to help open up through th neck, shoulders, back and chest. It's great for improving your posture and should feel especially nice for anyone who sits at a desk most days.
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By far one of my favorite morning yoga practices. Thank you Candace! Namaste.
Thanks Mom for the link thanks Candace that was awesome !
So glad to hear it, Joe! I have a bunch of office ones - just google "yogabycandace office yoga" or "yogabycandace chair yoga" and you'll find other videos if you get sick of this one!
Loved this. So helpful and the sweet dog actually helped to relax as I watched. More please!,,
Just what I needed after my lifting session yesterday. My back and shoulders are feeling a bit more relaxed and at ease. 🙏🏽
I'm a college student taking all animation and writing classes this year. Between hunching over a keyboard and hunching over drawings or animation sets, my shoulders and neck were nOT happy with me. This little routine was exactly what I needed to loosen up the tight muscles I so often neglect. Thank you!
Awesome, Leila! So glad it was helpful!
This short video has literally changed my life - so much relief to the neck/shoulder stress I carry around.
Thanks so much! I have a lot of pain in my neck and shoulders. I've followed along with this for 3 evenings so far and it's helped reduce my stiffness and pain. It's also a very enjoyable thing to do! I'm going to do this every evening! :)
That's so great to hear!
As someone who needs to sit at a desk for most of the day at work this is amazing. A lot of tension in my back I didn't even know I had is gone now. Thanks very much for this video.
YAY! Day made. Thank you so much for letting me know!
I'd like to see one like this done w/a rolling chair, though, as those seem a bit more prevalent and possibly harder to use w/some of these moves!. (Possibly zoom in some, too, please. Seems like a bit of white space that could be better used...just my 2p, though, b/c you're great.) Thanks, Candace!
Such a beautiful dog!
Thank you!
Massaging the beginning of the trapezius muscle, right under the occipital, gives an instant relief
Phenomenal stretching;)
Very soothing. Thanks
THANK YOU CANDACE! I needed that and have saved it!
Thank you for the great yoga session
This was soooo needed! I probably should be doing this daily! My neck is soooo tight.
I'm so glad it was helpful!
Loving your huskie! So sweet.
Love your simplicity! This was a nice change! Really enjoyed this video. Thanks Candace!
Thanks!
This was really helpful! You posted just when I needed it 😍
Great chair workout 🏋️♀️ and gentle and omg I love ❤️ your dog 🐕! The more videos he’s in the better!
this is a juicy one !! 🥰
So glad to hear you liked it!
Thank you Candace, I practice your chair yoga for upper shoulders and neck almost daily. I would love to see a sequence on sensitive knee yoga. BTW, your husky is adorable.
Very similar to what I do when teaching my seated yoga classes. Good stuff! Love your 4 legged friend.
Thanks, Jane!
thanks, candace! great on tech neck
Hi Candace, I love your yoga videos. Clear explanation with great pace, not too slow or too quick. I would like to ask you if you have any videos focused mainly on lower back. I have a nine months old child who has almost 10 kilograms and it is really hard on my lower back to carry him around and lifting him up like a hundred times a day. Thank you very much.
Hi! I do. Often times low back pain is associated with weak core muscles and/or tight hips, so many of the low back vids I have are hip releasing. You can google 'yogabycandace low back' and a bunch of vids will come up, or you can start with this one: www.yogabycandace.com/blog/2018/7/17/yoga-for-tight-hips
thanks so much, that helped! and the husky is a nice addition!
Ha, thank you! He's my baby!
Candace, i must of slept wrong the night before or something. I did this video the next day and i had instant relief. Thank you sooo much. Btw... your dog is too cute!!
So happy to hear this!!
Thank you! More chair yoga please!
Downward doggo! 🐶
looks like the dog brought it's own rug. precious.
Wow Im a hairstylist and pretty much have all the same issues except I stand all day. and I did this before my 9 hour day and it helped so much! Thank you! Question- what are some good stretches to do for forearms? Trying to keep my carpel tunnel at bay.
Ah! Hairstylists have it SO tough!! I would actually suggest foam rolling your forearms. I think that would be really helpful to keep the fascia loose.
my neck feels amazing? Thank you
Yay!
This is probably gonna sound like a super weird question but is it dangerous to stretch your neck regularly without strengthening it? I read somewhere that it is and now I'm paranoid if I take time to stretch out my neck several times a week.
I feel like gentle stretching is not dangerous. I wouldn't aggressively pull or be forceful on the neck.
Yoga by Candace Thank you :)
looks like you are floting in the air because of the transparent chair. LOL
My neck pooped the whole time isnthat okay?
Damn, I hate when my neck poops hahahahha. So popping joints is generally no problem, so long as there is no pain associated with it. You may want to see a dr just to be sure.
Plz reply me