Short Chair Yoga Sequence for At the Office
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- Опубликовано: 15 сен 2024
- This video was filmed in an AirBnB in Los Angeles. You can use my link for a discount on your first AirBnB stay: www.airbnb.com... #affiliate.
For this yoga sequence, all you need is a chair. It's a sequence to help open up through the hips, legs, chest and back, and is suitable for someone at the office. Hope you enjoy!
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Thank you! I just found this and it felt so good. I am at my desk for 8+ hours a day. I sit on a ball chair so that helps a little. Enjoyed your video, thanks again!
Just took a small break at my desk to do this video, helped a lot, thank you! I've been tighter than normal the past few days & my sciatica has been bothering (I have been a little lazy with how long I am stretching after I work out).
This was great and just what I needed today at work! I'm going to be coming back to this short practice.
Awesome, so glad to hear it's been helpful at work!!
Thank you so much Candace...I'm feeling good 🙏✌
Thank You for putting this video out there! I sit on my butt all day and it's good to know that there are some things I can do.
I think I am having an issue with anterior pelvic tilt and maybe something I've seen here will help.
Again, Thank You so much!
You're so welcome!! With anterior pelvic tilt - try doing some core work. A strong core helps keep the body stable and can help w the sway back issues.
A happy new year! Candace.
Your videos always help me for my conditions.
Thanks anyway.
from Japan
You are so welcome! Happy New Year!!
Wishing you all the best new year!
I'll enjoy doing your yoga with namaslay this year as much as last year.
Namaste
Great stuff! I just recently showed my parents something similar to hopefully spark them and show them yoga isn't necessarily extravagant poses and insane flexibility. We don't fit yoga, yoga fits us. Keep up the great work and "real jobs" are overrated. Metta.
I'm an overweight man, so I had to modify a tiny bit, but this was a hugely helpful routine. Thank you.
Good for you - you do whatever you need to do to make it work for you, and be proud of yourself! Many people don't even realize they can modify and they just give up, so GREAT JOB!!
@@yogabycandace I realize this is two years later, but I wanted you to know this is my go-to video for a quick yoga session that I can do. Probably at least 100 views of this video are me and my wife. Thanks for this routine!
I loved this. Thank you!
Happy New Year Candace!! excited for another year of yoga with you
Thanks for being along for the ride!!
From India
Good job ,sister
Thank you so much and happy knew year 😊🙏🏻
Hey. I whis you Happy New Yeara and Love,Happyness and health and be motivated for new goals also to help some people will apreciate other will not. I am glad that I found your videos and gratitude. I know it from previous year and I wasnt insure. You are beatuful and charasmitic person and I admit that I like you ( its almost like falling in love) and for that I started to wach your videos and... actualy i start doing what you do as yoga teacher and meditation and maybe a mentor in the life. So I am gratitude that you give us that infromation and the spark. Its very calming especialy when for me I feel in hard moment. AlsoThat video is what I need. I work almost 12 h ( 2x2) and not only me, also my friends too. And my coleagy ( a girlfriend like sister) she got a problem with lower back and its hard to move so I will send that video to her. I dont know how you will react on this I little scary but thats my thouths and feelings. God bless you.
Thank you ❤️
Hey Candace, could you do some more 60 minute flows, or maybe a video about how to combine some of your videos to create a longer practice?
Yes! If you google 'yogabycandace 60 minute' or 'yogabycandace 45 minute' there are a bunch :)
Happy New Year Candace
Is there an alternative to the last stretch? It's not available to me because I can't grab my foot and my hamstring cramps up, thanks beautiful. I really enjoyed this quick practice, ideal for when I don't have time to get my mat out. Namaste 🧘♀️🧘♀️💕💕
I've had similar issues with hamstring cramps. I sometimes use crescent lunge(anjaneyasana) or hero pose(virasana). I still have to straighten my leg at times when doing this and give a little forward fold to release that cramp. I'm currently watching my hydration and micro nutrients to see if that plays a part. Hopefully something i said can help. Metta.
@@christopherszwargulski7920 thanks Christopher, another good pose is camel. Warm up first though with some forward folds and cobra first! It's a great one for the whole front body, namaste 🙏🙏
Gross get a real job
What qualifies as a real job? I wrote a book, I founded Mantra Box®, a quarterly discovery box that supports small business, I developed an App, I lead yoga workshops and teacher trainings around the world. This past year I worked with Revlon, headlined a yoga festival in Dubai, and worked with Ritz Carlton, and Shangri-la Hotels just to name a few. But tell me, should I go back to my old job as a middle school Spanish teacher because it falls into the category of a 'real' job?