안녕하세요 여러분 새해 복 많이 받으세요💛 저는 지금 한파로 인해 온수가 얼어서 열심히 녹이고 있어요. 😂나머지 자막은 내일 업로드 될 예정입니다. 좋은 밤 되세요💕 Good morning 💛 My house heater freezes due to a cold weather, so I'm busy to melt it .😥 so the subtitles will be uploaded tomorrow. thank you❤️ おはようございます💛 寒波によってボイラーが凍って溶かさなければならないため、字幕作業ができません。 😥 字幕は明日上げます ありがとうございました！💕
Okay just found your channel and im obsessed, i been on a diet for nearly a year now i started at 123kg with the goal of 68kg, my current weight is 91kg so i have around 22kg left to lose and im looking forward to trying some of your recipes
I really love it when you're not doing any harsh and dangerous diet. You're doing so great and you really give me a positive vibes even tho ur weight is not always goes down. You go girl keep it up❤️❤️ do not harm yourself❤️❤️
I love so much for representing good and healthy eating, while not excluding sweet stuff... 🤩 and i relate so much for chocolate craving before my period 🍫
나름 운동도 열심히 하고 식단도 열심히 지켜서 다이어트에 성공한줄알고 방심했다가 갑자기 급 살이쪄서 우울했었는데 알고리즘 덕분에 영상을 보게되었어요! 너무 아기자기하게 잘 꾸미고 사시는 모습이랑 먹을양을 딱 정하고 조절 하는모습에 그동안의 저를 반성하면서 영상을 다 보게되었어요😭 최고신거같아요 저도 나름 다이어트식을 맛잇게 먹는다 생각했는데 영상 보고난뒤 많이 배운거같아서 감사합니다^_^🧡
Your videos brings me such joy, each and every recipe seems so nice and delicious! I'm definitely going to try frozen yoghurt bars and multiple other recipes. By the way little tip you can try next time - pour water in the cup first before espresso because then it keeps that nice crema of espresso on the top! : ) Happy New Year!
I‘m trying so hard to make a diet but I can’t because I’m eating junk food again after 3 days of diet. I‘m overweight and I HAVE to lose weight because I feel uncomfortable and I’m getting bullied at school. I tried a month ago, and I lose 1 kilogram so I said ''don‘t give up you did it‘‘ but the next day were the worst day in my life. I gained those 1 kilogram back and I cried. I‘m watching Kpop idols like Twice or other girl groups to force myself because they are all so beautiful, so I began today my first day f my new life
hello there, take in mind idols starve themselves so please don't be so harsh on you. Maybe a nutricionist can help and guide you, blessings and take care!
starving yourself isn't going to work since you want the weight to stay off and coming from someone with an ED,you have a big chance of getting one with that method. just take it slow and adjust habits in your daily life
thank you for the delicious recipes + eng subs! as always i really appreciate u adding the calories and also ur hard work to upload these amazing videos 🥺❤️ good luck with your diet 🥰
Wahou as always this is very encouraging. You never give up and you enjoy yourself with simple but delicious meals . You can be very proud. And thank you so much for your videos 🥰🥰🥰
Thank you so much. Watching your channel help me to keep motivated when going on diet. Your recipe is really delicious. I will definitely try the blueberry jam tomorrow 🥰
Dieta del arroz Miércoles 1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a llenar la taza hasta la mitad con agua. Viernes Por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la taza tapada durante todo el procedimiento. 2. Reparta copias de esta dieta conforme a los kilos que desea perder. 3. Comience la dieta el miércoles no antes de haber repartido todas las copias. 4. Puede repartir la dieta a cualquier persona. 5. No haga régimen aunque resulte increíble, FUNCIONA? Nota: Si la haces tal cual se indica, respetas todo y no pones 70 granos de arroz sino 5 o 7, un número lógico, desde ya en un mes según el organismo, bajas esos kilos sin siquiera darte cuenta.
I am from morocco and i like ur videos reallly . It is so perfect and u give me positive energie but in this week i eat just two meals breakfast and lunch i wanna eat more but i should lose 😭😭 please help me unnie🥺🥺
eat foods rich in protein, it more full even if you eat the same calories than carb add protein meals and do some exercise, then you will lose weight. :)💕
![*[🍓DIET VLOG #16] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight](http://i.ytimg.com/vi/Da77cRSWG1U/mqdefault.jpg)
![*[🍓DIET VLOG #16] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight](/img/tr.png)
![*[🍑DIET VLOG #15] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight](http://i.ytimg.com/vi/dBH6QdCbMF0/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
안녕하세요 여러분 새해 복 많이 받으세요💛
저는 지금 한파로 인해 온수가 얼어서 열심히 녹이고 있어요. 😂나머지 자막은 내일 업로드 될 예정입니다. 좋은 밤 되세요💕
Good morning 💛
My house heater freezes due to a cold weather, so I'm busy to melt it .😥 so the subtitles will be uploaded tomorrow. thank you❤️
おはようございます💛
寒波によってボイラーが凍って溶かさなければならないため、字幕作業ができません。 😥
字幕は明日上げます ありがとうございました！💕
Ohh 🤗. You're doing a great job!
oh.. i hope you didn't get too cold! stay safe
投稿ありがとうございます！
字幕楽しみに待ってます！♡
日本語なーい😵って思いましたがあとで付けてくれるんですね❤️字幕無くてもちゃんと最後まで見ましたよ😆
اين ترجمة بليز 💞🥺
Okay just found your channel and im obsessed, i been on a diet for nearly a year now i started at 123kg with the goal of 68kg, my current weight is 91kg so i have around 22kg left to lose and im looking forward to trying some of your recipes
Would you mind explaining what you did? Congratulations on the great progress!!
Am i the only one that watched her one diet vlog and obssesed with her?
🙈💕
Me
6개월전 영상 지금보고 설전까지 -4kg를 목표로주고 시작하려구요! 식단이 문제지만 영상보면서 식단이 가장 중요하다고 생각이 들었어요!! 모두 힘내세요!!
화이팅 🥰
I really love it when you're not doing any harsh and dangerous diet. You're doing so great and you really give me a positive vibes even tho ur weight is not always goes down. You go girl keep it up❤️❤️ do not harm yourself❤️❤️
thank you so much 🥰💕
I love so much for representing good and healthy eating, while not excluding sweet stuff... 🤩 and i relate so much for chocolate craving before my period 🍫
Yay! can't stand the temptation of chocolate before my period 🤣 thank uuu💕
I giggled like a little school girl when I saw bts at the end lols. Love your videos 😭 They motivate me to diet and stick to my diet
Please don't stop vlogging after you reach you goaL ! TTTT I love your videos!!! They are so good!!!!
ok👍🏼thank youuu🥰💕
나름 운동도 열심히 하고 식단도 열심히 지켜서 다이어트에 성공한줄알고 방심했다가
갑자기 급 살이쪄서 우울했었는데
알고리즘 덕분에 영상을 보게되었어요!
너무 아기자기하게 잘 꾸미고 사시는 모습이랑 먹을양을 딱 정하고 조절 하는모습에 그동안의 저를 반성하면서 영상을 다 보게되었어요😭
최고신거같아요 저도 나름 다이어트식을
맛잇게 먹는다 생각했는데 영상 보고난뒤 많이 배운거같아서 감사합니다^_^🧡
앗 감사합니당 같이 화이팅해요🥰💕
I really like your recipes
They're so simple and easy to make!! Perfect for students living alone
thank uuu 🥰💕
1:03 초코바나나 오트밀
5:50 블루베리잼
6:32 참치오코노미야끼
I love how you put effort in every meal, I live alone so I get ideas from you hehe
thank youuu😍💕
Your videos brings me such joy, each and every recipe seems so nice and delicious! I'm definitely going to try frozen yoghurt bars and multiple other recipes. By the way little tip you can try next time - pour water in the cup first before espresso because then it keeps that nice crema of espresso on the top! : ) Happy New Year!
Thank youuu
and thanks for the good tips also💕
Happy New Year 😘💕
I‘m trying so hard to make a diet but I can’t because I’m eating junk food again after 3 days of diet. I‘m overweight and I HAVE to lose weight because I feel uncomfortable and I’m getting bullied at school. I tried a month ago, and I lose 1 kilogram so I said ''don‘t give up you did it‘‘ but the next day were the worst day in my life. I gained those 1 kilogram back and I cried. I‘m watching Kpop idols like Twice or other girl groups to force myself because they are all so beautiful, so I began today my first day f my new life
hello there, take in mind idols starve themselves so please don't be so harsh on you. Maybe a nutricionist can help and guide you, blessings and take care!
@@franz3810 I’m starving myself too and I minded the jimin diet
starving yourself isn't going to work since you want the weight to stay off and coming from someone with an ED,you have a big chance of getting one with that method. just take it slow and adjust habits in your daily life
우와아 앞자리4진입 추카해요ㅠ저는 아직 50. 에서 못내려가고있어요ㅠㅠㅠㅠㅠ 빨리따라갈게요 저랑목표키로똑같아요 화이팅입니다
히히 감사합니당 .저도 앞자리 4,5가 자꾸 왔다갔다 하네용 😂
같이 화이팅해요🥰💕
Gracias por el video Hariya ! Siempre es entretenido verte. Cuídate mucho 😘
Gracias 🥰💕
thank you for the delicious recipes + eng subs! as always i really appreciate u adding the calories and also ur hard work to upload these amazing videos 🥺❤️ good luck with your diet 🥰
thank uuu🥰💕
Love your videos! Diet vlogs like yours are motivating for me😁💕 but do you only eat 2 meals a day? Just wondering how your diet works 😇
Thank u💕
I usually eat 2 meals a day :)
아뉘...어떻게 이렇게 맛있을것 같은 레시피를 척척 만드시나요..!!?ㅠㅠ
내일부터 당장 따라서 만들어볼래유...~~ 새해 복 많이 받으세요~~
희희 감사합니다🥰
새해 복 많이 받으세요🧡
Me tranquiliza muchos tus videos, tengo un fetiche con este tipo de videos
Gracias 🥰💕
영상미 무엇? 이런 감성 낼 수 있다는게 너무 부러워요 ㅠㅠㅠㅠㅠ
감사합니당 😊
Yeahh! New video! Happy 2021! 😀🤗Stay healthy! 🙏🤗🤗
❤
Happy New Year ! 😙💕
Saya sangat suka recipe recipe anda... semua terlihat enak🥺 saya selalu menunggu vlog anda selanjutnya❤❤❤
thank uuu🥰💕
Youghut ice cream so pretty after decorating with fruits. I like your vlogs 😍.Love you❤️ Hariya........Happy new year🎊.
thank uuu 🥰Happy New Year💕
다이어트 하는 모든 분들 진짜 대단하세요! 응원합니다 ㅎㅎ
Guys I tried some of her recipes and it was delicious ♥️ thank you for sharing them with us
thank uuu🥰💕
저 이제 방학인데 하리야님 영상 보고 열시미 맛있게 다이어트 해볼게요..💖💖 항상 감사해요!
꺄 감사해요 홧팅😆💕
Aw the ending 😮🥳🥳🥳👍💕
To make jam, did you use frozen berries?
love you💓
yes I use frozen blueberries :)
جاري المشاهده شكرا لمجهودك وتعبك الله يسعدك ويوفقك يارب متابعتك من السعوديه❤️🌹🇸🇦
thank youuu🥰💕
Olkm🌹❤️
Wahou as always this is very encouraging. You never give up and you enjoy yourself with simple but delicious meals . You can be very proud. And thank you so much for your videos 🥰🥰🥰
Thank youuu🥰💕
요즘 집에서 다이어트식단을 해보려고 해도 레시피를 몰라서 막막했는데 도장깨기해야겠어요 !! 진짜 너무 감사합니다 ㅠㅅㅠ 영상 맨날 보는 중이에유❤️
꺄 도장깨기라니🙈 히히 감사합니당 🥰
Your videos make me feel less lonely, thank you for your content 💜😊
thank uu🥰
하리야님! 같이 다이어트하는 다이어터로써 영상 너무 재밌게 보고있어요! 하리야님 덕분에 다양한 레시피도 배워가구 유익해서 늘 감사해요👍❣ 꾸준하게 목표를 향해 달려가시는 모습 너무 멋져요❤😃😊 늘 건강 조심하시구 파이팅!!>_
꺄 감사합니다 도움이 되었다니 기뻐용😆🧡 같이 파이팅해요 🥰
i really love your videos💜they’re so fun to watch... !!
Thank uuu🥰💕
Thank you so much. Watching your channel help me to keep motivated when going on diet. Your recipe is really delicious. I will definitely try the blueberry jam tomorrow 🥰
شكلي انا اخر وحده عرفتها 🥺 الاكل لذيذ 😍
OMG방탄 소이 논돈~새해 복 많이 받으세요 회고전-ᄒᄒ-
새해 복 많이 받으세요 🥰💕
Her diet consists of decent amount of sugar & carbs. I guess she's healthy enough to eat those and still lose weight.
you can eat carbs and lose weight as long as youre in a calorie deficit
삶은 계란을 준비하는 가능한 방법? 껍질을 제거하면 저와는 달리 과정이 매우 쉽기 때문입니다. (번역 만 사용하므로 오류라면 죄송합니다)
Wow BTS 😭😭😭💜
헐 오트밀 가끔 죽 만들어먹고 처치 곤란 이었는데
냉동실에서 썩어가는 바나나랑 같이 처리하기 딱이네요
무가당코코아파우더 장바구니에 넣고오는길입니다..😏
바나나랑 초코 조합은 쵝오입니다 😏💕
당신의 음식은 아주 좋아 보인다! 배고픔을 어떻게 조절하고 과자를 많이 먹고 싶지 않습니까??
when will you do the video about the greek yogurt❤️?
I'll upload tomorrow ! :D 💕
💕 yay new vedio 💕 Happy 2021
Yay Happy new year 🥰💕
ahh my boys at the end 🥰
참치캔(?) 손잡이를 90도로 꺽어서 오픈하시면 안 다치시고 쉽게 열 수 있어요
앗 꿀팁 감사해용 🥰
양배추 채칼에 썰어도 돈까스 옆에 샐러드처럼 잘 잘려요!!
채칼이 없어요 힝구🥲💕
I like watching diet videos with chocolate 💅
how many calories do you eat in a day (I mean in general) also love you and watch your videos over and over again
Hey, I counted the calories and she eats between 400 to about 1000 calories per day
Thank uuu🥰
I usually eat 1000kcal a day :)
when I eat under 1000kcal, I drink soy milk or protein shake for snack :)
@@hariya2146 Stay safe 💕
하리야님 :) 안녕하세용 ! 저도 55-47목표로 현재 51인 다이어터예용 영상 보면서 잘해드시는것도 너무 대단하신거같고, 영상도 예뻐요 !! 늘 잘보고있어요 ㅎㅎ 근데 혹시 무화과통밀빵 어디서 구매하셨는지 알 수 있을까요??
감사합니당 :) 무화과통밀빵은 마켓컬리에서 구매했어요 !
@@hariya2146 홀 감사해요 🤍
I love when u pot the calories in the videos can u keep doing that?
AMO DEMAIS OS SEUS VIDEO, SEMPRE ASSISTO, AMO
Love your videos. Thanks for the subtitles in English~~~
thank youuu🥰💕
와..진짜 다 해봐야겠다 레시피 너무 고마워요오오
감사합니당 🥰
hariya님 영상미가 너무 예뻐서요ㅎ
혹시 필터가 있는건지 아니면 렌즈가 어떤건지에 따라 영상같은 느낌이 나는건지 궁금해서요..ㅎㅎ
알려주실 수 있으시면 꼭 답변 부탁드리겠습니다🥺
필터는 사용하지 않습니다 :)
카메라 회사마다 색감이 조금 다릅니다 + 집 조명이 조금 핑크색이에요 :)
استمري فيديواتك راءعة 💞🥺
영상 보다가 마지막에 방탄 보고 흐뭇☺
흐뭇☺️💕
do you eat lunch? i like your videos by the way!
thank u 💕
I usually eat 2 meals a day
late breakfast &dinner :)
الطعام يبدو شهي وصحي جميل جدا استمري
Thank youuu 🥰💕
오늘도 잘볼게요🥰🤭
감사합니당 🥰🧡
시간대별로 언제 언제 먹는지 알수 있을까요??제가 언니꺼 따라 보고 식단관리 흉내라도 내볼려고 하는데 잘 안빠져요ㅠㅠㅠ도와주세요,,,ㅜㅜ
앗 다음 영상부터 시간 최대한 적어볼게용!
Your hair color looks good ❤️ You make food very good😋 and I always copy you but I do not make it like you 😢🤷😟
Lol, hope you successfully copy next time✨thank youuu🥰💕
사랑해; 사랑해요;
내 채널에서 안부를 전합니다😍😍
Vloglarin ve sen müthişsin☆♡
thank youuu🥰💕
最近ずっと動画を見ています💞
私は日本の視聴者なので、真似できるものは少ないかもしれませんが、普段よく使っている食材や調味料をより詳しく紹介する動画を作って欲しいです❗💓
ありがとうございます。🥰💕
よく使う食材を紹介する映像も次にアップしてみます。💛
こんにちは！hariyaさんの真似っ子してゆで卵をむくようにしてから楽しくて沢山食べてます🥚^^
안녕하세요! hariya님의 흉내를 내고 삶은 달걀을 벗기도록 하고 나서 즐거워서 많이 먹고 있습니다🥚^^
韓国語間違えていたらすみません😭🙏🏻
ヒヒ、韓国語翻訳完璧です😆
卵の殻が剥けやすくて良かったです🥳 爪も痛めずに簡単ですよ。 👍🏻
@@hariya2146
ありがとうございます🙏🏻
これからも一緒にダイエット頑張ります！！
Omg! Still so sweet also BTS 👌 🇹🇷🇰🇷
thank uuu🥰💕
aaaaaa türk müsün🇹🇷🇹🇷
@@Who_am_i372 aynn heryerdeyiz😄
この前動画に出ていた、硬めのグリークヨーグルトのレシピが知りたいです😭❤️
おはようございます
次の映像に、ヨーグルトを作る動画を アップロードしました！ :)💕
اول ❤️
💕
I love your Chanel. Bye from italy ❤❤
Happy birthday to you 🎂 🎉
It was New Year Party not my BD btw thank you haha😂💕
5:55 몰티져스?로 보여요 배고파......
하 몰티져스...🙊💕
☺️가정에서 Leach Matsui 투어
컬리플라워 라이스 맛있나요? 가쓰오부시가 필요하시면 제가 드릴게요 :)
가쓰오부시 많아용 담에 컬리플라워 볶음밥이랑 오꼬노미야끼 만들어 드릴게용 ㅎㅎㅎ
Me gustó tu vídeo 😃
Hi. Happy new year 2021!😇🙆 I from Germany. See you...
thank youuu💕 Happy New Year 🥰
@@hariya2146 yes😘🙆thank you so much...See you Always
Dieta del arroz
Miércoles
1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar.
2. No ponga más granos de los que necesita porque esos kilos nunca los recuperará.
3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad.
Jueves
Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a llenar la taza hasta la mitad con agua.
Viernes
Por la mañana en ayunas, beba toda el agua junto con los granos de arroz.
Importante
1. Conserve la taza tapada durante todo el procedimiento.
2. Reparta copias de esta dieta conforme a los kilos que desea perder.
3. Comience la dieta el miércoles no antes de haber repartido todas las copias.
4. Puede repartir la dieta a cualquier persona.
5. No haga régimen aunque resulte increíble, FUNCIONA?
Nota:
Si la haces tal cual se indica, respetas todo y no pones 70 granos de arroz sino 5 o 7, un número lógico, desde ya en un mes según el organismo, bajas esos kilos sin siquiera darte cuenta.
Such cute ending 😊
haha thank you ❤
Mutlu yıllar 😘🌹😍
Happy New Year 🥰💕
저장해놓고 두고두고 봐야겟어요 ㅎㅎ
감사합니당 💕
와 저랑 피지컬이 완전 똑같으세욥.. 저도 낼 부터 다이어트.. 해보겠습니다아..
Обидно у нас БТС по телевизору с новым годом не поздравляют😥😥😥
Не ожидала увидеть русские комментарии
Привет😊
اين الترجمه العربيه🥺💜
أضفت ترجمة عربية
آسف للتأخر 😘
@@hariya2146 لابأس🥺💜🧸
New Year's Eve Live 😍
I am from morocco and i like ur videos reallly . It is so perfect and u give me positive energie but in this week i eat just two meals breakfast and lunch i wanna eat more but i should lose 😭😭 please help me unnie🥺🥺
eat foods rich in protein,
it more full even if you eat the same calories than carb
add protein meals and do some exercise, then you will lose weight. :)💕
@@hariya2146 give some exemples please unnie
Very good 🏃🏻♀️🍏🍓🍇🤩
thank uuu 🥰
보통 본인 체중의 0.8~0.9배 정도의 단백질은 먹어야한다구 들었는데, 단백질은 어떻게 섭취하시는지 궁금해요!
영상에는 잘 안나오지만 과식한 날을 제외하고 간식으로 두유나 단백질쉐이크를 마시고 있어요!
Você faz apenas 2 refeições por dia? 🇧🇷
sim.
café da manhã e jantar tardio :)
😍😍😍😍😍😍😍😍
🧡💛🧡💛🧡💛
Love your video 😍 I'm also in weight loss journey
thank uuu💕 keep going 🥰
❤️❤️❤️
Thank you for the Russian subtitles 💖
오..새로운다요트음식배워가요 ♡
감사합니당 🥰💕
انا ايضا اعمل حميه غذائيه 😭😭😭😭😭
في اي صعوبات بتواجهيا
بحس بدوار 😩 والم بالمعده شديد وبيزيد اكتر لما بعمل تمارين ⚡⚡
شكرا على الترجمة
떡볶이 떡 정보 좀 주실수 있나요ㅠㅠㅠ
곤약상회 현미곤약떡 입니당 :)
저는 다신샵에서 구매했어요!
استمري 🤍
هيه بتفهم عربي
@@hanensebsebi5996 مااعرف
💕
Finally UP ♥️♥️ I've been waiting 😍😍
Yayy! 🥰💕
Te amo (i love you)
Luv uuu🥰💕
7분 36초 구간에서 데리야끼소스는 오x기 데리야끼 소스를 써도 무관한가요?