Thank you for mentioning the calories. Your videos help and motivate me to stay within my diet. Whenever I feel like giving up, I watch your videos and then I feel immediately motivated. Thank you.
@@honyie5187 I’m aiming for 58kg. I’m 1.67 and 55-57 used to be the range I felt most comfortable with. To be honest my first big goal is to see the scales drop below 60. ✌️✌️✌️
@@Elstefanorano I eat 1300 calories and I try to choose foods that have volume and will fill me up like rice chicken potatoes fish etc. I cook all the meals by myself so that I can control the calories as much as possible. When I really what to eat takeout I have as a rule to eat light for the other two meals.
Thank you so much for the food inspiration! I’m currently on my journey as well and i started to feel a little demotivated, because i’ve eaten the same foods almost every day. But now i feel enthusiasm for the diet once again. Thank you so much! ♥️ Love from Czech Republic 🇨🇿
please some tips to control binge and over eating and supress hunger and i have some doubts like do you exercise? how you diet ?do you do intermittent fasting?how many calories do you take a day? do you have cheat days?please reply i really inspired by your diet vlogs please reply please sorry for being late because i have no battery in my ipad
![*[🎅🏻DIET VLOG #13]My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight](http://i.ytimg.com/vi/uNdwXRaOKP0/mqdefault.jpg)
![*[🎅🏻DIET VLOG #13]My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight](/img/tr.png)
![🍒[DIET VLOG ] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight](http://i.ytimg.com/vi/kHFHk0zuZsA/mqdefault.jpg)
![*[🍓DIET VLOG #18] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight](http://i.ytimg.com/vi/FCh5lM9eH5A/mqdefault.jpg)
![DIET VLOG [🍕일주일간 다이어트식단기록] 🥚달걀볶이+ 닭가슴살핫도그, 가지피자, 크래미샌드위치, 불고기샐러드 | 맛있는 다이어트 브이로그 (feat. 브이브레드)](/img/1.gif)
Thank you for mentioning the calories. Your videos help and motivate me to stay within my diet. Whenever I feel like giving up, I watch your videos and then I feel immediately motivated. Thank you.
Thank youuu🥰💕
I started my diet on Jan 4th
Starting weight: 69kg
Current weight: 63.5kg
UPDATED 5/27 current weight: 59.7 kg 💪💪💪
This smoothie looks yummy btw!,☺️☺️
Yay keep going 💕
Good job!! What's your goal weight?
what do you eat
@@honyie5187 I’m aiming for 58kg. I’m 1.67 and 55-57 used to be the range I felt most comfortable with. To be honest my first big goal is to see the scales drop below 60. ✌️✌️✌️
@@Elstefanorano I eat 1300 calories and I try to choose foods that have volume and will fill me up like rice chicken potatoes fish etc. I cook all the meals by myself so that I can control the calories as much as possible. When I really what to eat takeout I have as a rule to eat light for the other two meals.
That little scream killed me you’re so cute 😂💜
strawberries from my beloved Chile. ❤️🇨🇱❤️ greetings from Chile 🇨🇱 🙌🏻
thank uuu💕
Thank you so much for the food inspiration! I’m currently on my journey as well and i started to feel a little demotivated, because i’ve eaten the same foods almost every day. But now i feel enthusiasm for the diet once again. Thank you so much! ♥️
Love from Czech Republic 🇨🇿
thank youuu🥰💕
@@hariya2146 looking forward for your next vids! Keep up the great work 💖
im defenitely gonna try a few of these meals! they look so tasty~
1:03 omfg CHILE de ahi soy yooooo 🇨🇱
いっつも美味しそうなご飯食べてるのに、ヘルシーっていうのが凄い…
こんなに美味しそうなのに🤤❕❕
健康的な痩せ方🎶
I loved! I loved it even more because it has subtitles in Portuguese!
haha thank u💕
the food you make looks delicious omg its making me hungry
haha 😂💕
Gracias por este nuevo vídeo! Gracias por enseñarme a comer sano y sin calorias. Ya estoy esperando el próximo! Un beso muy grande 😘
Aww Gracias 🥰💕💕
Que bom assistir seus videos🤗
Believe me I've been waiting for this
thank uuu💕
I START PREPARING MY MEALS AND MY DIET LIST LIKE YOUR STYLE :) ESPECIALLY THANK YOU FOR YOUR ' 5 DAYS - 5 KILOS ' VIDEOS
Wow these recipes look so good it’s hard to believe that it can help you lose weight
these vlog are really good, I love it. kisses from Brazil 🇧🇷💖
thank uuu💕
Achei uma BR, obaa kskskskskskks
@@dead-no2ml KKKKKKKKK ufa ne
Gracias por tus vlogs son siempre muy agradables 🥰
gracias 🥰
Vloglarin ve sen harikasin♡♡♡♡
🥰💕
넘 맛있어보여요!!! 잘 보고 또 보러 올게용 !
따로 보려고 만든 타임라인 !
8:22 곤약비빔국수
10:15 초코오버나이트오트밀
11:31 닭가슴살 닭도리탕
감사합니당 🥰
Hola me gusta mucho tus videos saludos desde Bolivia 🇧🇴
thank youuu🥰💕
이렇게 먹으면 살이 찌고싶어도 못찔듯 ㅋㅋㅋㅋㅋ넘나 건강식...
انا عربية ولكنني احب مشاهدة حسابك انه جميل استمري وشكرآ للترجمة العربية .💕💕💕💕💕
لماذا تشربي ماء وقهوة بارده والجو بارد وتتساقط الثلوج
이런얘기하면 부담스러우실수도 있는데..
진짜 공주님같아요..ㅠㅠ..디즈니...
옷..의 레이스 때문에 그런가바요..😂
다이어터 브이로그 많이보는데도 이렇게 홀린것처럼 처음부터 끝까지 멍때리고 보긴 처음이에요 라푼젤이나 백설공주보는 느낌 들었어요ㅋㅋㅜㅜ
구독하고 갑니다
저는 161에 47목표에요♥
으아닛 감사합니다🙈💕
목표까지 같이 홧팅해요💪🏻❤️
الفيديو جميل للغايه❤❤
الحمدلله انو في عرب 🙃😂
@@itsdounia5956 في😂
いつも寝るまえに見てます!🌙
私もおいしく食べてダイエットできるようにがんばります🔥
ありがとうございます💕
一緒に頑張りましょう。🎶
나두 이거먹고 5kg만 빠졌으면😍😍
아몬드브리즈 비릿할까봐 못먹어봤는데
초코오트밀 맛있을것같아요💕💕
@뭘봐;병신아 닉넴보고 깜짝 ㅋㅋㅋㅋㅋㅋ
아,,그럼 저도 도전해봐야겠어요.
저는 아몬드 완전 좋아하거든요.
좋은정보 알려주셔서 감사해요💕💕
اخيراً نزلتي كنت انتظر تنزلين😭🖤🖤🖤🖤
🥰💕
@@hariya2146 ياعمريي والله يوجد سعودينن او عرب يتابعونك كثير اذا لم تعلمي 🖤🖤
Türkçe altyazı için teşekkürler hariya 🇹🇷🇰🇷❤️😘
You eat twice a day? Or do you have snacks in the middle?
I usually eat two meals a day, and I often eat snacks.
I drink protein shake or soy milk as a snack to supplement protein. :)
thank you so much for uploading! i love your vlogs!!❤️❤️❤️
thank uuu❤️
Your diet vlog video are my mood😍
Aww thank u💕
AAAAA tus vídeos son tan lindos....me has ayudado mucho con mi dieta.💕
Gracias!! I love you✨💖
Gracias💕💕💕
사랑해; 사랑해요;
내 채널에서 안부를 전합니다😍😍
I REALLY MISSED YOU 💕
thanx 🥰💕
Hariya Hi, I'm here in Turkey 😍 And I love your videos, very satisfying 😊❤ watched almost all
thank uuu🥰💕
A veces me preguntó...porq no nací en corea!? 🤧😂 Bueno talvez no haya nacido hay,pero eso no impide que vaya a ir a vivir hay 😔🤙
Do you only eat 2 meals per day? Love the video
thanx 🥰
I usually eat 2 meals a day
late breakfast & dinner :)
마켓컬리나 쿠팡 추천템 궁금해요 !!!
앗 조만간 준비해볼게요☺️💕
조아요!!
احببت العصيرالفراولة المجمدة جدا شكرا لكي
thank u 🥰✨
Ohh😀🤗perfect! Stay warm and healthy! 🙏🤗🤗🌹🌹🌹
thank uuu☺️💕💕
@@hariya2146 😀🤗🌹🌹🌹
احببت الفيديو كتييرا🥺❤️
thank you 🥰
Как можно пить 🥤 холодное утром 😳
I love you so much thank you for all the delicious healthy food ideas 💗
thank uuu🥰
10:52 에 바나나 하나 통째로 올리는게 왜 이리 뻘하게 웃기짘ㅋㅋㅋ
Ahhhh to eat like you is a dream. Most of your products are not cheap or widely available in my country unfortunately
I am literally waiting for Ur video ❤️
❤️💛❤️💛
I love your vedios..can you pls tell me the name of the sauce you are using for the konjac noodles.
Yayyyyyy i get so excited when you upload 😁💜
Yayy thank youuu🥰💕
Finally!! I always wait for your new videos >< !
thank uuu💕
I love you and your vlogs💗💗💗😘😘😘
Everything looks delicious 😍
thanx🥰
Love it💗💕omg proud to be norwigan😂😁 salmon
Yay I luv salmon 💕
En el primer desayuno las frutillas son embasadas por mi papá
Perfect, my inspiration😍🇧🇷🇧🇷🇧🇷♥️
thank u🥰💕
Early luv u from Saudi Arabia ,Riyadh ♥️
la banderita de chile en la bolsita de fresas 🇨🇱
Ya should def do what i eat in a day
I already uploaded what I Eat In A Day video last time 😂
@@hariya2146 which?
It's between #12~#13 video :)
@@hariya2146 gotcha💛
I started from november 9th
67.6
Now its feb 9th I am 57.9
early !! love ur vlogs 💖💖🥺
Yay! thank u 💕
How many calories do you eat in a day?
I usually eat 1000kcal a day :)
Cidden çiğ balık yiyorsun 😮
9:30 her voice is so high pitched omgosh
That's because the video is sped up a little, makes her voice sound higher than it is.
yes u r right 🤣
I actually don't like chicken soup, but I may try your recipe. 😄💕
Aww hope it suits your taste 😂💕
I have to try it but I wanna just to see the vidéo🌚
thank you so much for the spanish subs❤❤❤
🥰
연어 어디서 사셨는지 알수 있을까요~?
건약밥 그리고 닭가슴살 소시지를 어디서 샀어요 언니?🥺
인터넷 쇼핑몰에서 구입했어요 ☺️
Oh I see you just eat two meals a day but you eat good
Are you take work out too while diet of food?
yes :)
운동은 따로 하시나요?.?
운동은 매일은 아니고 요즘 귀찮아져서 땅끄부부 칼소폭 가끔 하고 있어요😂
I really wanted to ask how you calculate calories of your food??
I usually refer to the nutritional information written in the food. Or calculate calories per g. ☺️
@@hariya2146 AND what you do on days you binge?
please some tips to control binge and over eating and supress hunger and i have some doubts like do you exercise? how you diet ?do you do intermittent fasting?how many calories do you take a day? do you have cheat days?please reply i really inspired by your diet vlogs please reply please sorry for being late because i have no battery in my ipad
나는 아랍이고 당신을 따라갑니다🥺💗💗💗🍃🇸🇩🇸🇩🇸🇩
ILOVE YOU 💗💖
💕
@@hariya2146 💗🌹
Looking forward for it.....nice video again....
thank uuu🥰💕
Very beautiful vlogs masallah
thank u 🥰💕
I love you 😍😘😍😄😊☺🙂
Türk yaşasın :))
@@armysaliha4064 evet😚
@@armysaliha4064 türklerin gücü budur
@@haticeyoldemir5251 Aynen heryerdeyiz:)
thank uuu❤️💛🥰💛
That’s so satisfying
hariyaちゃんこんにちは(*^_^*)
今回も素敵なお料理(人''▽｀)ありがとう☆
途中のトルティヤどうなったの(;^ω^)(笑)
パンになったけど又どのような料理になるか再度して下さいね🥖
豆腐麺も好きで最近ハマってます💖
美味しいしヘルシーだし良いよね👍
トルティーヤは結局捨てました。 フフフ🤣
次にもう一度購買して作らなければなりません !
豆腐麺私も好きです！
ヒヒ、ありがとうございます。🥰💕
Super video 💕
thanx💕
Excited❤️❤️
❤️💛🥰💛
I was wating love u❤️❤️❤️
Yay thank youu🥰💕
무쇠솥정보 궁금해요!!
로얄베일 구뜨 내열냄비 14cm 입니다 :)
@@hariya2146 너무너무 감사합니다!!:)
Lovely hariya I wait eagerly for your vlog's😘😘❤❤❤❤❤
thank uuu🥰💕
Ti amo❤️
❤️💛❤️💛
ماهي نوع الرياضة التي تمارسينها مع الحمية
you can see my work out routine in my 'what i eat in a day' video :)
Please put Thai subtitles 🥺
I've tried Thai subtitles.
The translation was so inaccurate.🥲
@9:27 귀엽다!!!
🤣💕
올 겨울 2021 년 의상 영상을 만들 수 있나요?
너의 온몸을보고 싶어 ㅋㅋㅋㅋ❤
شكرا للترجمه
Why do she cuts the edges of carrot?
If you boil it for a long time, the edges of the carrots will crumble, so I made them round. It’s okay not to do it haha
호밀빵은 어떤 제품 드시나요?.?
통밀당 제품이에요 :)
@@hariya2146 감사합니다 😚😚
16:22 rip the piece of onion🪦🙏
9:28 "AAAAAH"
🤣
I weigh almost 64 kgs and I’m trying to get it down to 54 or less 😖 any tips?
May I ask, how much do you exercise?
I love you videos
체중은 매일 재시는건가용 ? :))
영상에 나오는 체중들은 하루하루체중인가용 ? ?
아침에 매일 재용
영상에 나오는 건 일주일 첫날 몸무게이고 구독자분들이 중간 몸무게도 올려달라고 하셔서 마지막 날이나 중간쯤 몸무게 한 번더 영상 마지막에 공개하고있어요 :)
@@hariya2146 댓글 안달아주시는분들도 많은데 @hariya 님은 댓글두 빠짐없이 달아주려고 하셔서 넘 좋아요 ,, 감사합니다 ෆ⃛
try to avoid added sugar &high gluten food(white bread esp),then losing weight will come naturally...
I don't eat sugar and white bread 🙄