Int/Adv. Strong + Bendy Vinyasa Yoga Flow for the Shoulders + Spine with Nicole Wild
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- Опубликовано: 2 мар 2024
- Hey friends! Join me for a spicy and funky practice that incorporates lots of movement for the spine and shoulders. We focus on a mixture of strength and range-of-motion in these strong and bendy practices. You can find a full-length version of this class inside my membership website The Kula where I upload classes 3x per week. Join us for a 30-day yoga challenge inside the Kula for the whole month of April! Use code 30DAYSOFYOGA for 50% off of your first two months of membership if you join in here: the-kula.uscreen.io/pages/apr...
At the end of April, one person will win a space to next year's Kula team retreat in Cambutal, Panama + 2 people will win annual Kula memberships!
Register for the challenge: the-kula.uscreen.io/pages/apr...
Check out our other upcoming events + learn more about the membership: www.the-kula.com
Stay tuned for our upcoming launch of our 300-hour Yoga Teacher Training program and follow along with us on Instagram @nicolewildcollective + @thecollectivekula
Thanks so much for being here + joining in on all the fun! XX
I watched that camel to wheel transition about ten times. Amazing! New goal! Thank you for a fun and challenging class!
Absolutely loved this one Nicole - thank you! Hope to re-join the Kula in the fall 🫀🥑
this was exactly what I needed even though I had to make my own adjustments because I'm so out of shape ;)lol - thank you Nicole!
Loved this practice ❤ Thank you so much for practicing with us here on youtube 🙏 Namaste
Nicole such an amazing flow !!!
This was amazing Nicole, felt in my legs and upper body so strong and a powerful class thank you so so much!!!
Love this ❤
Wow that was brutal, awesome, amazing i loved it thank you Nikole ❤
Hi Nicole! I would be interested to see what your meditation and breathwork classes on the kula look like. Could you imagine offering us a glimpse of those on here on youtube? 😊❤
ooh great idea, yes I will! you can also use code TRYITOUT for a free month in the Kula to see for yourself :)
Amazing class as always! Thank you, Nicole!
LOVED this one. Thanks for sharing it with us!!
That was great❤
The camel to wheel is mesmerising. Like it’s CGI. Hard to believe a human can do that
Woweee that certainly was a mega spicy fun challenge!! Thank you so much!!🥰💥💫💖
You are one of the best 🩷
@@aysansafakhou8345 thank you lovely🥰
did you read my mind??😍
do you have any exercises you recommend for camel to wheel? holy god that is a lot harder than i expected
I’m impressed that you even tried it! I’m afraid to try without a spotter.
I thought I am fit until it was time to do camel to wheel and back wheel to camel😂😅