35-min. Strong + Fluid Vinyasa Yoga Class w/ a Lower Body Mobility Sequence

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  • Опубликовано: 4 дек 2024
  • hey hey youtube fam! can't wait to hear what you all think of this strong + fluid vinyasa flow yoga practice. leave a comment if you try it out :)
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    if you want more, come hang w/ me inside the Kula for 3x weekly classes of all lengths, focuses + spice levels. use code RUclipsFAM for half off of your first month. find me here: www.the-kula.com/
    -
    for upcoming yoga teacher trainings (200-hr. + 300-hr. modules happening in Portugal + Colorado): www.collective...
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    follow along on IG at @nicolewildcollective :)

Комментарии • 46

  • @mcgc93
    @mcgc93 2 месяца назад +8

    I know the koula is your main thing but PLEASE more of this or longer. It's incredibly creative and fun.

    • @mcgc93
      @mcgc93 2 месяца назад +3

      Also, thank you so much! You're a brilliant instructor, so rude to not start with that

    • @NicoleWild
      @NicoleWild  2 месяца назад +3

      so glad you enjoy the classes i post here, that makes me so happy! i plan to always make some classes available here for those who can't join in on the kula. i wish i could offer it all for free, truly. but here we are and i'll continue to record what i can for my youtube community + fam! thank you for being here xxx

    • @mcgc93
      @mcgc93 2 месяца назад

      @@NicoleWild thank you. Pls never delete the classes you've uploaded. So far 🙏🏻

  • @tajkatajka
    @tajkatajka Месяц назад

    thank you SO much for what you give us

  • @thomasmuller2189
    @thomasmuller2189 Месяц назад

    I am sure I'v said this before - but now THIS is my favourite Nicole Wild video! Thanks :)

  • @gaeln1901
    @gaeln1901 Месяц назад

    Absolutely loved it Nicole. so creative and free

  • @tamerahunt6591
    @tamerahunt6591 2 месяца назад +2

    So fun, Nicole. Love your challenging, inventive and creative practices! 🙏🏻

    • @NicoleWild
      @NicoleWild  2 месяца назад

      this is so sweet to hear, i love creating classes for this community. thanks for receiving it and being up for the playful practices!

  • @mindfulnesswithmariel
    @mindfulnesswithmariel 2 месяца назад +1

    I just left this message yesterday in the Kula and wanted to share it here for anyone on the fence to join!
    feel like this one was made for me. I remember I requested one that had moments of pause and breath between the flow of things and this was it and more thank you Nicole Wild. The timing of this was impeccable. AZ is getting cooler and it was the perfect temperature outside just like this practice felt for more than my body , but soul. Thank you thank you. Not a day goes by I am not thinking " How did I get to lucky to have this container be a place I can call an extention of my internal H-ome "

    • @NicoleWild
      @NicoleWild  2 месяца назад +1

      mariel, i'm endlessly grateful for your presence and support 🥹 you show up BIG big. thank you love!

    • @mindfulnesswithmariel
      @mindfulnesswithmariel 2 месяца назад

      @@NicoleWild the easiest thing for me to do is celebrate you!

  • @danielalev8777
    @danielalev8777 2 месяца назад +1

    I loved this! Thank you Nicole!

    • @NicoleWild
      @NicoleWild  2 месяца назад

      thanks for practicing with me!!

  • @mollysmovement
    @mollysmovement 2 месяца назад

    Such a goodie, Nicole! Strong, fluid, and mobile is exactly how I wanted to feel today. Loved it. But also….foot cramp

  • @attichute1952
    @attichute1952 2 месяца назад

    Lovd this! So much cool mobility and fun changes to regular poses and my virasana lying on to my back today was so easy, we must have stretched and strengthened all the parts of the body to make it so availalble!

    • @NicoleWild
      @NicoleWild  2 месяца назад

      love love to hear this 😎 thanks for practicing with me!

  • @marynmacdonald
    @marynmacdonald 2 месяца назад

    Awwww! Dessert for hips! Thank you!!!

  • @danielrego6228
    @danielrego6228 2 месяца назад

    Great class to relax the spine !!!

    • @NicoleWild
      @NicoleWild  2 месяца назад

      glad it felt good for you!

  • @sabinaramazanova1640
    @sabinaramazanova1640 2 месяца назад

    How creative you're 😍 amazing class, thank you 😇🙏🏻

    • @NicoleWild
      @NicoleWild  2 месяца назад

      always trying to keep it fresh (but also functional!) thank you for practicing with me and for taking the time to leave a sweet comment. i appreciate you :)

  • @toraxg.4170
    @toraxg.4170 2 месяца назад

    Loved it. Please upload longer classes like this one

    • @NicoleWild
      @NicoleWild  2 месяца назад

      more coming for sure! my longer classes are mostly uploaded inside the Kula at the moment. Come check it out!! code TRYITOUT for one month free 🫶

    • @madeline569
      @madeline569 Месяц назад

      All her classes are 30-50mins, at least on yt

  • @lenondanon
    @lenondanon 2 месяца назад

    Thank you for this funky flow❤

    • @NicoleWild
      @NicoleWild  2 месяца назад

      thank you for moving w/ me! 🫶

  • @dianepotteryoga
    @dianepotteryoga 2 месяца назад +1

    Awesome class and brilliant instructor 🤣but you are. Keep posting. I'll credit what I use!

    • @NicoleWild
      @NicoleWild  2 месяца назад

      thanks for practicing w/ me again Diane! so glad you enjoy these :)

  • @omgmahaha2371
    @omgmahaha2371 2 месяца назад

    Beautiful flow thank you I had to modify in places 🥵

  • @MaxBlumberg1
    @MaxBlumberg1 2 месяца назад

    That was so awesome, thank you! 😀

  • @amalitaangulo4770
    @amalitaangulo4770 2 месяца назад +1

    Thank you!

  • @erind.1207
    @erind.1207 2 месяца назад +1

    Just what I needed today; thank you! I knew I was in the right spot when the video began and I had on the same leggings as you LOL

  • @rohanchaudhary1874
    @rohanchaudhary1874 2 месяца назад +1

    Lovely Plants

    • @NicoleWild
      @NicoleWild  2 месяца назад

      haha i love my plant bbs!

  • @karenadams3939
    @karenadams3939 2 месяца назад

    I love your classes. Always something new and spicy. My only comment is the length of savasana. Your guiding words are inciteful but you dont give a long time in silence. Please extend the video a bit longer before jumping into a commercial.

  • @crystalsolow4519
    @crystalsolow4519 2 месяца назад

    Wow I’m very selective on my yoga classes and this was moving. Thank you so much. I get tears in my eyes with gratitude 🤍

    • @NicoleWild
      @NicoleWild  2 месяца назад +1

      aw! i'm really happy to hear this practice landed with you in such a positive way. thank you for practicing with me! xx

    • @crystalsolow4519
      @crystalsolow4519 2 месяца назад

      @@NicoleWild I’m brand new to you! I do yoga every day but never came across you. I’m a new subscriber and very excited to discover your other flows 💕

    • @NicoleWild
      @NicoleWild  2 месяца назад

      @@crystalsolow4519 aw! this made my morning to read. let me know what classes you do next and how you like them :) thanks for giving my classes a try within your daily routine!

  • @carollazich8685
    @carollazich8685 2 месяца назад

    Great class but not if you have a bad knee

    • @NicoleWild
      @NicoleWild  2 месяца назад

      i hope your knee feels better! I've had struggles with mine too -- of course you should see a physical therapist or doctor for proper diagnosis and protocol, but many of us could benefit from exercises to strengthen the muscles that support the knees!