45-min. Spicy Vinyasa Yoga Practice with Hip Mobility + Arm Balance Flying Pigeon Pose
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- Опубликовано: 21 авг 2024
- Join me for a 45-minute vinyasa yoga class that incorporates hip mobility into the sequence. We play with the arm balance Flying Pigeon pose, and the option to transition to crow pose - connecting arm balances. This practice is still spicy in its own way, but slightly different than some of my previous uploads. Let me know what you think!
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Come join us in The Kula at www.the-kula.com and use code RUclipsFAM for half off of your first month. We upload at least 3 new classes per week and have some exciting guest teachers in the cue, too!
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Thank you as always for being here! Xx
This is one of my favorite flows ever! Thank you!!
Thank you, Nicole! I always look forward to these uploads!!
aah spicy and fun as always. queen of transitions!
Thank you so much, Nicole! Your flows are always so fun and fluid and I love your cueing. Could you please do a flow focusing on twisting poses and detoxing? ☺
Amazing! I almost forgot to like and comment. Well done! Yep, my butt hurt the next day.
So grateful for another awesome creative and effective class! ❤
Thank you practicing here, I always enjoy the sessions with you...:)
I love the classic vinyasa repeat of the sequence one breath per movement. Thank you for taking me back to my roots!
Love your transitions! Great flow!
It’s the baggy pants while doing all this. Respect
I really love this format! Getting into the flow right away and repeating it like a dance. I would have even done a 3rd round! Very creative and fun. Thank you!
This was playfulness at its best Nicole! Really enjoyed those funky challenges throughout the practice & the manner of different interchanges within the flow. This was more like a mandala flow working all around the mat. Thank you so much 🤎👱🏻♀️🖤🍑💋🥰👌🏻🙏🏻💪🏻😇✨
Fabulous class. Thank you, Nicole!
Love the creative sequence and repetition is important - an important to get it into the body, switch off the brain and go deeper the second time around!
Thanks for coming back!
Spicy hot like a ghost pepper 😂😂😂
Thanks, amazing flow .. 😅
What a practice, strong and challenging, loved it thank you Chloe!!
I love your practices! Always incredibly creative and fun
completed October 25, 2023, ...loved it !!
Thank you so much. Very inspiring!!!
Your sequences are always so fun! I never know what you’ll hit me with and it stretches my practice and challenges me
Thank you😘
Absolutely fantastic beautiful flow thank you so much Nicole ❤
I'm never bored in your practices
Hello Nicole, thank you so much for this practice, i really loved the flow, thanks for sharing your knowledge with us, have a nice day, namaste
such a fun flow! thank you!
Thank you for this practice Nicole! Super flowi and creative! Im always impressed and inspired by your sequences and your way to teach! You rock!!! Namaste
❤thank you so much, Nikole. Your lessons are always creative. I enjoy practising with you❤
great, thanks
Thank you for your practice ❤!!! It was sweaty 😅
always good❤🙏
This was such an amazing practice ❤❤ thank you so much I feel great!!
Perfect❤
Superb
Awesome flow!
❤❤❤
This. Was. Killer. 😅
Je ne sais pas comment on traduit ce que je vais exprimer... "pile poil ce dont j'avais besoin" (just what i needed today) (?) thank you Nicole!
❤❤❤ love to you! What do you use as your cordless microphone?
I love your flows so much! ❤ Also I love your outfit what is it? 😊
LOVE THIS AS ALWAYS!! Do you mind sharing where your big mat is from!?
Thank you for this class. Where are your pants from?
Your yoga practices are nice but I am not keen on repeating sequences. The silence during Savasana is perfect.
Same side 4 times?
No, she did R side twice turned to the back of the mat and did the L side 2X..