55-min. Strong + Bendy Vinyasa Practice w/ Twists + Heart Openers
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- Опубликовано: 26 мар 2023
- Join me for a full-length creative + funky vinyasa yoga practice that starts a bit slower but builds into a spicy sequence throughout. We focus on strong twists, with a bit of heart opening as well. We play with side crow, twisty lunges, boat pose variations and wild thing to wheel pose -- to name a few.
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As always, you can follow along with my current and upcoming offerings in-person and online on Instagram @nicolewildcollective and @thecollectivekula, and online at www.thecollectivekula.com where I am hosting my upcoming April 30-day Yoga Challenge. Join me for 30 days of uploads and use code RUclipsFAM at checkout for 50% off your first month.
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Upcoming 200-hour yoga teacher training in Panama, retreats in Austria + Bali, and a continuing education advanced Anatomy training in Colorado Springs, in collaboration with the Institute of Human Anatomy + diving into cadaver work.
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Thanks for practicing with me + let me know what practices you'd like to see next!
I really enjoyed this strong and twisty flow. Glad I found you. Thank you. Namaste❤❤❤
I hadn't done one of your videos in a while but wanted something that pushed me... Man did I get my wish. 😅
Thank you Nicole!
You‘re teaching is on point, very clear, yet friendly and kind. The flows are challenging, creative and a great way to strengthen the body. In my opinion you are representing a very modern Yogi and doing wonderful work. Thank you for the inspiration from one Yoga-teacher to the other 🌷💕🙏🏼
Challenging, well-paced, totally invigorating and creative flow. I didn't feel rushed into any of the poses. Easily modifiable. Thank you so much Nicole. ❤❤❤❤
Thanks for coming back!
Love Your New Space ❤
Thank you Nicole for another fabulous class, your classes are my absolute favorite on RUclips.
amazing. as always
great instruction!
A very good line-up with just enough difficulty for me😊... so perfect and I'm already looking forward to the next one 😍🌞
This flow is pure gold! I love the way you teach and you are sooo creative. I can't find the words to express how much i love doing yoga with you :) Thank you!
yummy flow! I really needed that. thank you!
What a great, strong and a challenging class Nicole, i was breathless at some point but can't thank you enough on how I love your funky, creative classes!!! So much appreciation to you!!
Lovely organic class! 🙏🏼😍
First time doing your flows. I will be back. Thank you!
loooove this !!!
Thank you so much. Amazing
The best ever!!
Thanks, Nicole, for keeping it up! Grateful for this lively and joyful practice. I hope that I can join your April yoga challenge on kula. Namaste 🙏
Loved this!!
Such a good one!
Thanks Nicole for another great flow! Challenging, but manageable. Really opened my heart and I felt my wild thing was deeper than usual at the end :) Great cues as usual!
This was an amazing Yoga flow. Thank you so much for posting this video.
Thank you! Love these strong flows! I’ll be there everyday ❤
Great class, Nicole. Thank you so much!
That was awesome, so challenging for my quads 🥹😆
Thank you! Amazing!
I loved this flow! Felt nice and strong and spicy AND very fluid throughout-one movement progressing into the next in a nice progression.
This flow is so awakening for my soul! Thank you Nicole. You are really sensational!
That was so strong, so challenging and so pleasant! Thank you so much!!
I enjoyed this class so much .Thanks Nicole :)
Loved this flow, thank you Nicole!
This came at most perfect time! I had a big, delicious meal with friends but was looking for a flow to help with digestion haha! Thank you for your flows as always, I will definitely check out the Kula!
Namaste 🙏🏼🙏🏼💙
Love this flow, thank you!
That was so exhilarating! I am overwhelmed with gratitude for you and your light that let shine so bright. Your 60 minute flows like this are the best thing on all of youtube. I have done them all and continue to repeat them. Thank you for uploading more when your busy schedule allows!
Thank you Nicole for this strong practice, I was behind some movements but it feels so nice to catch it back. The best way to start your day! 🥰
brilliant-thank you xx
I just did my first forearm wheel at the end there! Thank you so much!!
Thank you, Nicole! That wa sindeed "spicy!". I loved the cues to rely on the core more for holding twists .
Thank you ❤
Wow. Challenging 😅, but accessible for me. I will return to this one regularly!Thank you so much. ♥️
THE BEST
THIS was a fantastic practice. I haven't practiced with you for almost a year and just recently started doing your videos again. I do pole dancing too and this one definitely got into my wrists. I was actually dripping some weat during this practice which never happens! Thank you for this twisty heart opening practice!!
This practice was everything that I needed today. The pace of your class, your guidance and the creativity in this sequence were all brilliant! Namaste.
This was my first practice with you, and I loved it! It was challenging yet doable. It was one of those practices where I feel my body becoming stronger while still finding things to work towards. I would love a longer shavasana next time. Thanks for the great video!
tough!!! ❤
Thank you Nicole for this awesome class I, loved it,(even I have to push my self a bit 😅😅)🙏🌻
this flow was really good, great pace without feeling rushed. challenging enough to feel some burn but still accessible. some creative transitions, very enjoyable! first time trying your class, will now look forward to trying others
Challenging. But very much enjoyed! Thank you
Shout out to the Kula.
What a yummy flow ❤ much needed, thank you
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Thank you very much. I never bien so sweet!. Good detoxication. Bisous from fr
You so amazing 😍
Hello!!! I want to improve my flexibility and reach the head standing level. What of your videos should I follow ?
I love your videos you are so professional.
Hi Nicole👏🙏😊
Thanks for sharing this great flow-full support from yoga/meditation music channel friend in UK ❤️🎹🎹❤️
Nicole your yoga flows are You😊 Sweet and Spicy🙏
do you do guided pranayama breathing for female power singers after concert?
Yet another fabulously crafted juicy 💦spicy 🌶️ sweaty 😅 vinyasa flow Nicole!! You seem to have mastered the art of creating such juicy flows…really enjoy your practices & I am totally hooked on to your channel now. Thank you so much 🤍👱🏻♀️🖤🍑💋🥰💪🏻💫😇🌶️
You need rest days, they said. Why don't you just do a bit of yoga today, they said 😂😅
I do enjoy your funky poses, however, too many cues through the class, it was hard to actually feel the pose
Thank you! Love these strong flows! I’ll be there everyday ❤