Yin Yoga For Sore Muscles | 45 Min Full Body Deep Stretch
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- Опубликовано: 1 окт 2024
- This full body yin yoga session will relieve tension and stiffness in the spine, shoulders, hips and thighs.
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What a wonderful calming practice. Loved it. Thank you.
You're so welcome!
Thank you for this wonderful, relaxing and streching practise. I loved it!
Loved it :))💓Thank you for this amazing yin sequence!
Glad you enjoyed it!
A huge help, I was feeling especially stiff today and this helped unwind me. Thank you Devi xx
I always look forward to your weekend classes. Very thankful you offer these wonderful yin practices.
You are so welcome!
Thank you so much! I had a workout competition yesterday and this was so helpful today!❤
So glad!
Thank you Devi, just what i needed after a long hike, especially with a osetoarthritic knee thia was devine, i had to modify some of the poses for sore knee but all good, you are the best. xx😇
Glad it helped!
Lovely and relaxing; nice twists, too, to celebrate this time of year.
Yes indeed!
Thank you!! This was just what I needed today!!! Namaste💜
You're so welcome!
Namaste dear
So gratefull for finding you 🙏
Loving Yin Yoga
It came just in time I had tension in the neck and felt it in the first child pose but went by in the second. I was happy to have no nerve pain in half frog on my right side and did full saddle on the feet now which is less intense. And in caterpillar I crossed my arms as in standing dangling very relaxing. Thx 😍🤩😍
Thank you for this. Just what I needed.❤
So glad!
Thank you very much for this great session 🙏
Always welcome
Really enjoyed this! Had already done another 30-min morning Yin practice as kind of warmup so loosened up a bit. Appreciated introduction of poses not usually included in your Yin classes and being offered choices (although I learned to give myself permission to substitute once I discovered your channel years back). Your pointing out where sensation should be taking place brings awareness that most likely would've gone unnoticed. Thanks.
Glad you enjoyed it!
Thank you! ❤ Just what I needed today since I've been really sore from packing up the whole house for a move.
Thank you, great practice to start my day with ❤
You're so welcome!
💖🧘🏻♀️
So nice to be back after a holiday in which I did a lot of walking and swimming, and I feel so lucky you uploaded this lesson ❤to ease my muscles
Wonderful!
🙏🏻
Such a blissful moment 😊🙏🏼
That was so lovely, Devi, thank you very much. I love that there's no music, just your beautiful voice. And your pacing is perfect. Love from Spain ❤
Thank you so much 🙂
Hi, I just wanted to say thank you from the bottom of my heart 🙏🏼 A few years ago I was diagnosed with severe fibromyalgia. For three years I could hardly move. I stopped working, and I did not function at home. A few months ago I decided to try practicing gentle yoga and found your practice videos on RUclips. Without exaggerating - you changed my life. I feel more vital and stronger every day - thank you 🙏🏼🙏🏼🙏🏼
This is amazing to hear. Thank you so much for sharing your journey! 🙏❤️
Thank you Devi . My body sends love and gratitude. This one session was much needed today. I do appreciate you being here giving unconditionally. Much love and gratitude 🙏❤️🌻💕👌🌺🌹
You are so welcome
Wow, thank you very much, Devi. I loved this practice. It hit all the spots. I love your tender guidance into feeling the body and finding graditude. I am asking to find graditude in my heart for my body. I am older, and doing yoga, even yin, sometimes is a challenge and the body shows me where it is stiff....that awareness sometimes causes fear to surface.....I am finding it very challlenging, the aging process!!! Thanks again, Devi. Blessings and Namaste' from Humboldt County, California.
Glad it was helpful!
Wonderful..much needed after having sore muscles from working the land and trying new yoga poses. Sending good vibes ✌️🌻
Wonderful!
That was so good! Thank you!
Glad you enjoyed it!
Awesome yin. the different modifications that you show and your queue Ing are so smooth and great. The timer is so helpful to know how much time I have left and that I am getting the same amount of time on both sides of my body. I am so glad I found you. My husband has young on set Parkinson’s and he started doing your sessions. It has helped him tremendously, especially with the timer and the different modifications. Thank you so much.😊
So great to hear this. Thank you both for practicing with me!
Devi, this is a wonderful flow! Thank you so much. I really needed this after a rough week!
Glad it was helpful!
Thank you 🙏
Feeling so much more lighter and spacious 🙏
Fealing it with lovely air 😊🙏
You’re welcome 😊
Best part of my day! Always finish off feeling renewed and ready for whatever comes! Your sessions help me go into my more intense workouts with improved range of motion and less pain. Thank you :)
You're so welcome!
This felt amazing, had really sore muscles today and relished every pose. Thank you Devi :)
Wonderful!
Such a beautiful practice for my aching body. Thank you 🙏🏾
You're so welcome!
Namaste, my favorite so far. Grateful ❤🧘♂️🙏🌿
Wonderful!
I enjoyed the different variations today! Thank you Devi!
Glad you liked it!
Shedding tension! Love that. Thanks for another wonderful practice.
Have a bit of a cold and achy, this was exactly what I needed. I will sleep well. Thank you so much🙏🏻
You’re welcome 😊
Thank you for a wonderful session before bed. Glad you gave another option for that saddle pose!
Glad you liked it!
thank you so much, I was really sore today after exercise. this was perfect.
You're so welcome!
Such a great flow to start my day. Thank you🙏🏼🌿
You’re so welcome 😊
Thanks for this great flow. I did it after a run and was perfect.
Fantastic!
Thanks. Beautiful flow. ❤
You're welcome 😊
always a great time your classes! thank you
My pleasure!
Thank you 🙏 Great slow poses.
Glad you liked it!
At 20:00, I practiced with you to renew myself after a rough day. Thank you so much for this relaxing yoga practice❤
Thank you 🙏
You’re welcome 😊
Thanks!
Thank you kindly! ❤️🙏
Thank you 😊
You're welcome 😊
Sunday stretched and relaxed. Time for breakfast! Have a great day! Thank you! ☮️❤️😄🙏
You are so welcome!
Between 4-5 p.m. is my daily yoga time, thanks for posting this one ~ now I don't have to scroll down my saved classes to pick one. It picked me. Thank you.
Wonderful!
I don’t know why but that saddle pose really did something special to me. Also the alternative swan w knee bent got much deeper on the side hip. Such a good class. 🫶👌
I’m so glad!
This was the perfect recovery practice after a week of challenging Pilates classes. One of my favourites thanks Devi 🙏🤍
Wonderful!