How the Apple Watch Tracks Your Sleep (Scientific Review)

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  • Опубликовано: 22 авг 2024

Комментарии • 343

  • @TheQuantifiedScientist
    @TheQuantifiedScientist  Месяц назад +1

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    • @kroz7682
      @kroz7682 27 дней назад

      Great video. Would you say the series 4 Apple Watch is still accurate or is it time to get the 9 ?

  • @danielmoksmann5654
    @danielmoksmann5654 Месяц назад +155

    Waiting anxiously for your review of:
    - Galaxy Watch 7
    - Galaxy Watch Ultra
    - Galaxy Ring
    (Maybe in the same video)

    • @Excog_
      @Excog_ Месяц назад +13

      The Galaxy ring is the most important one, I think. It is its main selling point.

    • @ama-tu-an-ki
      @ama-tu-an-ki Месяц назад +9

      Yes, Watch Ultra has the new upgraded sensors. So far Samsung has performed relatively badly compared to the competition (Apple, Huawei). It'll be interesting to see if they've trained the new sensors on any better data this time around.

    • @212roblox212
      @212roblox212 Месяц назад +5

      Yess Samsung Galaxy Ring

    • @tiago4599
      @tiago4599 Месяц назад

      Yeeeeees

    • @williams4057
      @williams4057 Месяц назад +8

      @@ama-tu-an-ki The regular watch 7 also has the new upgraded sensors too.

  • @Etb323
    @Etb323 Месяц назад +44

    I’m crying in my Garmin watch. This data does reflect my experience. Sometimes my watch says I had restless sleep but I feel well rested. Gonna stop using the watch for sleeping.

  • @Metalmachine18
    @Metalmachine18 Месяц назад +70

    I love the Apple Watch, and love that it’s a great Heart rate and sleep monitor. But it is BAFFLING how bad the Apple Health app is at presenting that data. You’re basically forced to get a third party app if you want to make that data useful.

    • @sexypizza7729
      @sexypizza7729 Месяц назад

      Any suggestions for such an app?

    • @deandawiz
      @deandawiz Месяц назад +11

      hey, which third party app had worked for you? Im starting to take weight loss seriously and would like a more in-depth view of what my watch is capturing. Thank you in advance.

    • @Metalmachine18
      @Metalmachine18 Месяц назад

      @@deandawiz I’ve played around with lots of them; Gentler streak, athlytic, healthfit, AutoSleep, heartwatch and a few more smaller ones. But the one I settled with is Bevel. Abit more expensive and comprehensive and I like the long term plan for the app

    • @lolitsgavin1315
      @lolitsgavin1315 11 дней назад

      @@deandawiz Athlytic app is the best in my opinion, it’s almost like whoop in the sense of recovery status and likes all your information into one place. You can pair it with MyFitnessPal to get the amount of calories you’re eating a day into your tracker too

    • @Allex46
      @Allex46 12 часов назад

      @@deandawiz autosleep

  • @ZeDarkLord
    @ZeDarkLord Месяц назад +17

    Thank you for making such in-depth videos that are simple to understand. And kudos for putting in all the efforts behind to make it as scientifically accurate as possible.

    • @paulstejskal
      @paulstejskal Месяц назад +1

      Agreed. This is very helpful.

  • @MrActiveservo
    @MrActiveservo Месяц назад +17

    So interested to see Galaxy Watch 7 with the upgraded sensors!

  • @5ervalkat192
    @5ervalkat192 Месяц назад +10

    Very interesting stuff. I’ve used an Apple Watch for sleep tracking in the past and found it was terrible. It consistently said I got zero deep sleep, which is incorrect. I switched to a Garmin and though not perfect, the general picture looks a lot more normal. After seeing your video I’m remembering a conversation I had with Garmin about sleep where I mentioned that I move very little during sleep. He said that makes it difficult for trackers to score me and I’m thinking an Apple watch would struggle more due to its reliance on the accelerometer. Just a thought.

  • @Ask-Ali
    @Ask-Ali Месяц назад +31

    Would love to see you recover this in the new watchOS update coming this September! The watch can finally track automatically without you having to set up a sleep schedule.

    • @Soundwave857
      @Soundwave857 Месяц назад +2

      wait for real? This has been my biggest issue with my apple watch and apple fanboys constantly told me they already do that

    • @Ask-Ali
      @Ask-Ali Месяц назад +2

      @@Soundwave857 yup! It’s confirmed. Idk why they’d tell you that lol. That definitely wasn’t the case before

    • @andretheseal9837
      @andretheseal9837 Месяц назад

      Oh thank f**k lol. Im letting my whoop subscription lapse due to too few meaningful updates and the data showing AW being more accurate for some things and on par with others but having to set it to sleep or on a schedule that I might not stick to has been driving me crazy .

    • @rutepereira7628
      @rutepereira7628 Месяц назад

      Same here!

    • @Zomboy4313
      @Zomboy4313 Месяц назад

      @@Ask-AliI think it worked on watchOS 7-8 before they added the more complex sleep tracking

  •  Месяц назад +17

    Please review Galaxy Ring

    • @TheQuantifiedScientist
      @TheQuantifiedScientist  Месяц назад +4

      Unfortunately Samsung does not send me products, and the ring is not available here, so jumping through hoops to buy one...

    • @jamil027
      @jamil027 26 дней назад +2

      ​@@TheQuantifiedScientistJumping through rings like Sonic

  • @danilos7195
    @danilos7195 Месяц назад +20

    Hello, could you do the test on the new Galaxy Watch 7, with the new sensors? Thanks

  • @TheKix0u
    @TheKix0u Месяц назад +4

    We'd love to see a comparison between the Oura ring and the Galaxy ring! A video comparing all of the smart rings would be awesome!

  • @DAVIDLEE-ob8ek
    @DAVIDLEE-ob8ek Месяц назад +17

    The Galaxy Watch7 was released.
    It has been announced that the performance has improved a lot.
    Please compare heart rate..etc with other smart watches

  • @shinheejung6258
    @shinheejung6258 Месяц назад +6

    I'm looking forward to watch your Galaxy Watch 7 reviews. According to Samsung Electronic, They use new bioactive sensor(They number it as bioactive sensor 3). The difference between bioactive sensor 2 & 3 is a number of LED light (I guess that LED light was increased from 4 to 8). anyway, I can't wait to watch your Galaxy watch 7 reviews and other scientific reviews.

  • @stephanepecqueux2821
    @stephanepecqueux2821 Месяц назад +9

    Waiting anxiously for your review of:
    - Galaxy Watch 7
    - Galaxy Watch Ultra
    - Galaxy Ring

  • @davionknight521
    @davionknight521 Месяц назад +5

    Waiting for Galaxy watch 7 and 7 ultra review 😁

  • @mixy2647
    @mixy2647 25 дней назад +1

    It would be great a video reviewing the 3rd party iOS apps that present your Apple Watch sleep data and correlate it against manual entries: alcohol, coffee…

  • @tmr2757
    @tmr2757 Месяц назад +6

    The galaxy watch 7 ultra is out , looking forward to your review 👍🏽

  • @netmanswe
    @netmanswe Месяц назад +1

    The effort you put into analysing all these devices is astounding. Thank you for making it available to everyone.

  • @IndritSelimi
    @IndritSelimi 10 дней назад

    Ok good that Oura is sponsoring you

  • @AdamBloodgood
    @AdamBloodgood 6 дней назад

    Your videos are great! Thank you for sharing and hello from LA.

  • @AHMED-gs8wr
    @AHMED-gs8wr Месяц назад +1

    Review for Galaxy watch &Ultra and ring please, before Amazon Prime offers End 😢😢 cuz "I trust your magnificent Review " only you i trust

  • @andretheseal9837
    @andretheseal9837 Месяц назад +2

    I’m getting 0-30 min of deep sleep with the AW9 after coming from whoop 4.0 which gave me typically around 2.5 hours but as high as 4.5-4. Any ideas? It’s too great of a variance to me to not think something is wrong.

  • @DrFeelgood1234567
    @DrFeelgood1234567 Месяц назад +1

    Thank you. May the algoriddim be with you 🤟🏻

  • @sreejinair
    @sreejinair Месяц назад +3

    Hey Rob when are you testing the Galaxy Watch Ultra and the Galaxy Ring.

  • @IakonaWayne
    @IakonaWayne Месяц назад +3

    can't wait for the review of the new samsung wearables .

  • @tudornic
    @tudornic Месяц назад +1

    Bro we need samsung ring review

  • @user-sr8jn1fd2s
    @user-sr8jn1fd2s Месяц назад +29

    Ultrahuman ring please!

    • @george6252
      @george6252 Месяц назад +4

      Agreed, I'm starting to suspect he is a Oura Ring Sponsor. Supposed to be about
      Apple watch but half is on Oura Ring. Loosing trust.

    • @Snowmans.Cradle
      @Snowmans.Cradle Месяц назад +2

      @@george6252You do understand he can’t check all of them? :)

    • @T0M3R07
      @T0M3R07 Месяц назад +4

      @@Snowmans.Cradle Rob wore an Ultrahuman ring 10 months ago (Galaxy Watch 6 review) but stopped. Not sure why.

    • @D-..Starck
      @D-..Starck Месяц назад

      @@george6252 7:51 he actually explains why though

  • @jesherkiwwa4748
    @jesherkiwwa4748 Месяц назад +3

    Huawei Watch Fit 3 full review, when?

  • @5didier5
    @5didier5 Месяц назад +4

    Thanks!

  • @soham769
    @soham769 Месяц назад +6

    Please review Samsung vs Oura vs Ultrahuman vs RIngconn rings next

  • @stevecohen161
    @stevecohen161 Месяц назад +2

    Rob, I appreciate your work and diligence. Thank you ... Steve

  • @jopu
    @jopu Месяц назад +2

    waiting for galaxy watch ultra review and galaxy watch 7

  • @nick024
    @nick024 Месяц назад +3

    excited for the vitals app video!!!

    • @johnarildramberg3132
      @johnarildramberg3132 Месяц назад +1

      I’m currently testing watchOS 11, and it’s very very good!

  • @Caelo_music
    @Caelo_music Месяц назад +1

    Really impressed by the Apple watch and I didn't know that they were only using the AC data. Kind of surprised that the others are behind Apple in that regard, since they too should have tons of sleep data to train their models on. Guess Apple engineers are just doing an excellent job.

  • @Zomboy4313
    @Zomboy4313 Месяц назад +1

    I like how in watchOS 11 it can track sleeping with naps instead of only during sleep focus

  • @wowwow2622
    @wowwow2622 Месяц назад +2

    Please review the samsung galaxy ring!!!

  • @cr8xtremeCaRnAgE
    @cr8xtremeCaRnAgE День назад

    I have been using Amazfit Stratos since 2018 and I believe the statistics is accurate enough. I don't need to buy a device that's 4 times expensive and marginally improves details by 10%. It's just sleep, if I am getting enough and captured properly it's all good.

  • @bliipfert
    @bliipfert 8 дней назад

    Please consider testing the sleep tracking features of the Muse S headband. Thanks!

  • @bojtetamas47
    @bojtetamas47 Месяц назад +1

    @Rob when galaxy ring ??

  • @user-hw1yx4bu1k
    @user-hw1yx4bu1k Месяц назад +6

    What kind of sleep disorder are cause effect in this?Could you example plz. thx u

    • @JamBox-zy5se
      @JamBox-zy5se Месяц назад

      yeah, I am never still according to every sleep tracker ever, but seem to be pretty healthy.

  • @itsbdullah
    @itsbdullah Месяц назад

    Really appreciate how thorough your videos are!

  • @Luigi_Vaz
    @Luigi_Vaz Месяц назад +1

    If you had the chance to test the Galaxy Watch 7... :)

  • @sergeydobrovolskiy4268
    @sergeydobrovolskiy4268 Месяц назад

    Very interesting to saw a test of Casio with Polar Sensors 🙏

  • @frendster1000
    @frendster1000 Месяц назад

    Why am I watching this instead of sleeping? Sounds like such an interesting video though ! 😂❤

    • @jamil027
      @jamil027 26 дней назад

      His soothing voice has actually helped me fall asleep... To a video about smartwatches and sleep tracking.

  • @212roblox212
    @212roblox212 Месяц назад +1

    Can you do a video on the new Samsung Ring?

  • @BIGaziz7
    @BIGaziz7 Месяц назад +1

    do the samsung ring please

  • @adityamehta4478
    @adityamehta4478 Месяц назад +1

    Waiting for the watch 7 details

  • @user-nh6dj8id8b
    @user-nh6dj8id8b Месяц назад +1

    I'm really looking forward to the Galaxy Watch7 review you'll

  • @MrAnonimR
    @MrAnonimR Месяц назад

    I really hope you will have the time to review the galaxy ring

  • @_busybee23
    @_busybee23 19 дней назад

    Damn, sir.
    Your in-depth analysis was bang on.
    Keep up the good work.

  • @Superfmrs
    @Superfmrs Месяц назад +1

    Wowww i did not know the skin tempersture vs body temperature differencess! Thankssss

  • @neosam
    @neosam 23 дня назад

    Thank you for this video and for putting all the effort in it! Just one question: How do you know that the Apple Watch uses only motion data for sleep tracking?

  • @bengodgundam
    @bengodgundam Месяц назад +1

    Please review the new galaxy ring once its available! felt like Samsung has been doing a terrible job a tracking, would really be informative to know if it is accurate this time

  • @lovethytuber4770
    @lovethytuber4770 Месяц назад +1

    I appreciate your work! Your videos actually answered a lot of questions I had! Too bad some companies have put their respective software behind hefty paywalls.

  • @carmig00
    @carmig00 Месяц назад +1

    Great idea and nicely crafted review. Just wondering why you picked a rather out dated version of e.g. Garmin Fenix. By now they have version 7, with better sensor technology. You’re comparing it to a fairly new Apple Watch 8. Is this accounted for?

  • @gemarose9215
    @gemarose9215 Месяц назад +2

    Great video, super informative and helpful!

  • @haziq3636
    @haziq3636 21 день назад

    Very interesting stuff. Perhaps can you make a video explaining how apple watch and other wearables estimate VO2 Max

  • @iliaghp
    @iliaghp 24 дня назад

    Your reviews are amazing! Thank you.

  • @user-jo6wh6it2k
    @user-jo6wh6it2k 29 дней назад

    The level of glazing is supreme

  • @MondSemmel
    @MondSemmel Месяц назад

    I really loved the clever intro sequence! And in general, I really loved this video in terms of both content and presentation. This kind of video fits perfectly into your channel, and I'm looking forward to seeing more videos in this style! Finally, to provide some minor constructive criticism, the accompanying music piece at the start of the video sounded extremely generic to me.

  • @aliticx
    @aliticx Месяц назад

    You’re the reason i got an apple watch last month, a used series 9 for $300. I like it.

  • @justicerachel
    @justicerachel Месяц назад +4

    Do I understand correctly that a key determinant of it working correctly is to provide it with your sleep SCHEDULE. ahead of time? I ask because many people do not have set sleep/wake schedules or have a sleep disorder or other sleep problem. Fitbit is able to properly detect sleep/wake without doing this, even for naps (and catches the sleep stages if you are down for more than 3 hours).

    • @stijndevries
      @stijndevries Месяц назад +1

      With the next watchOS version it doesn’t need a schedule anymore

    • @MonikaSw
      @MonikaSw Месяц назад +1

      Yeah, tbh my Xiaomi Band 7 could better track the sleep.
      The AW sleep detection is shit, but the rest is awesome.

    • @justicerachel
      @justicerachel Месяц назад +1

      @@stijndevries, thank you! I want to make sure I understand. I think you are saying I would need to buy the newest model when it comes out vs. buying one of the existing models that has already performed well in Rob's testing. I am wanting to move out of the Google/Fitbit ecosystem (is the reason I ask), and I don't want to need a subscription.

    • @justicerachel
      @justicerachel Месяц назад

      @@MonikaSw I saw someone saying this same thing on Reddit!
      Fitbit has mostly done well at detecting my sleep, but sometimes I need to edit the start and end times. Problem is, they got rid of the Windows app, and now they're getting rid of the online dashboard, and I cannot use their mobile app. It's bad.

    • @stijndevries
      @stijndevries Месяц назад +1

      @@justicerachelno, it’s for all models with the upcoming watchOS 11. It now always runs in the background.

  • @Edameda_mmori
    @Edameda_mmori 28 дней назад +1

    Redmi watch 4 review please

  • @jdjaidev
    @jdjaidev Месяц назад +2

    Really informative.. Thanks ❤

  • @smarterphone6863
    @smarterphone6863 Месяц назад +1

    Hi please review oneplus watch 2r

  • @smarterphone6863
    @smarterphone6863 Месяц назад +1

    Hi can you do a review on oneplus 2r

  • @DBR6464
    @DBR6464 20 дней назад

    I have the Oura 3 and Apple Watch. They are both great for sleep, but for some reason my Oura ring is usually records 10-30 min less than my Apple watch. I'm not sure which one is more precise. It may be somewhere in between the two. I sleep with both because of the alarm clock on the watch.

  • @ListonCrest
    @ListonCrest Месяц назад

    The main sleep metric I am intereted in is ”total sleep time”. It would really neat if you could change one of the axis to “total sleep accuracy” to see if any other trackers are better with that perspective.

  • @jeanviloria1988
    @jeanviloria1988 23 дня назад

    3:22 the veinsss

  • @mikayel18ify
    @mikayel18ify Месяц назад +1

    Hi Rob, when do you think you can review the new Samsung Galaxy ring ?
    Thank you ❤

  • @gabnrami
    @gabnrami Месяц назад

    Thanks for all your dedication and info you are a great reviewer

  • @expierreiment
    @expierreiment Месяц назад

    I bought the Apple Watch SE 2 based on your findings specifically for sleep tracking. And I have the strong feeling that the algorithm does not work well for my case. I lie away motionless for long periods and it thinks I'm asleep.

  • @sharonwood8085
    @sharonwood8085 5 дней назад

    I have narcolepsy and wondered if you have any idea how sleep trackers would work for someone like me please? Thank you

  • @J.Argueta
    @J.Argueta 29 дней назад

    Very informative video. I have both the Apple Watch Ultra 2 and the Fitbit Charge 6. I see very, very different data when I sleep and wonder which one of those two is more accurate. The Ultra 2 tends to state I’ve slept longer, and I’m shocked that the Charge 6 says I’ve slept less. Based on how I physically feel (as opposed to emotionally), I tend to think that the Charge 6 is more accurate. Id like to find some confirmation on that

  • @khairilfaiz1914
    @khairilfaiz1914 Месяц назад

    Please also review Xiaomi Band 7 and 8 😁. A cheap yet have so many features like the more expensive watch. Would be very appreciated.

  • @nilsobach2659
    @nilsobach2659 18 дней назад

    Hey, can you please make a video where you compare the Apple Watch with the Athlytic app against Whoop? :)

  • @suriyariya8107
    @suriyariya8107 Месяц назад +1

    Do Ultrahuman air ring

  • @jackc676
    @jackc676 16 дней назад

    Please test 3rd party apps for apple!!

  • @Snowmans.Cradle
    @Snowmans.Cradle Месяц назад +6

    Not sure if I have any sleep disorders, but AW detects only 0-10 of deep sleep for me per night. And I don’t think that is true.

    • @kieran368
      @kieran368 Месяц назад

      It literally has the most accurate deep sleep tracking based on his videos especially if you have the latest watches so maybe you should look into it

    • @Snowmans.Cradle
      @Snowmans.Cradle Месяц назад

      @@kieran368 Probably. Oura gives me much better deep sleep estimation. But also Rob reported that AW didn’t work well for Teresa. So, could be not the best algorithm for all…

    • @chriscarpunky
      @chriscarpunky Месяц назад

      I had a sleep test and everything was fine. It also only shows me getting on 10-15 minutes of deep sleep each night but my Oura gives me 45 minutes

    • @Dog-ct8hs
      @Dog-ct8hs Месяц назад

      u might

    • @brianquigley1940
      @brianquigley1940 Месяц назад +1

      Measuring deep sleep accurately is ONLY possible using an EEG device and is clearly impossible for watches. IMO, HRV and deep sleep are the two most important measures of "restful sleep".

  • @GK-qc5ry
    @GK-qc5ry Месяц назад

    Fascinating analysis, well done Rob.

  • @ruijikisu
    @ruijikisu Месяц назад

    if the apple watch didnt require an iphone i would get one
    but there are reasons i dont already have one as a daily phone so essentially this just adds the cost of a new iphone to the otherwise reasonable cost of the watch
    so i really hope competitors get close to the apple watch soon in terms of tracking

  • @UnosofManila
    @UnosofManila Месяц назад

    What sleep issues affect the accuracy of sleep trackers?
    I'd like to know if I am a healthy sleeper

  • @user-ig6vt1hy1l
    @user-ig6vt1hy1l Месяц назад +3

    Thank you for this info. I really appreciate your quantitative approach and insights!

  • @TheBestEpicProGamer
    @TheBestEpicProGamer Месяц назад

    Great insights! Thank you for your awesome videos. I never thought that I buy an apple watch, but the sleep/sport/habit tracking is amazing and I am happy with it.

  • @commonmadeholy
    @commonmadeholy Месяц назад +1

    Great video as always thanks! Please could you add to your list to test the Suunto Race S? 😊

  • @wschozo
    @wschozo Месяц назад +1

    I noticed Muse S appearing here and there from your videos being used alongside other equipments. How good is Muse S is for sleep tracking by itself? That one seems to be the most available EEG based sleep tracker.

  • @voodooparadox2513
    @voodooparadox2513 Месяц назад +2

    Please review the Muse S for sleep. It uses EEG. We want a Dreem headband alternative.

    • @MMAneuver
      @MMAneuver Месяц назад

      I second this!!! What's the point in all these trackers that use HRV but don't use ecg and only use optical LOL it's surely a con. Only way to do it must be EEG!

    • @brianquigley1940
      @brianquigley1940 Месяц назад +1

      I third this. I wear a Muse S headband and its somnographs usually aligned well with the Dreem 2 headband I wore at the same time. (Dreem headbands are no longer consumer products.) I have yet to find a study anywhere that compares the Muse S somnograph with another clinical standard device.

    • @MMAneuver
      @MMAneuver Месяц назад

      @brianquigley1940 could you give us an honest review on the muse s? Do you think it's worth it? I'm an athlete and I'd really like to understand and nail my sleep better! (I also have a minor interest in lucid dreaming too)

    • @brianquigley1940
      @brianquigley1940 Месяц назад

      @MMAneuver The somnograph is trustworthy. The device was initially sold as a meditation "helper". I also use it for that purpose. e.g. it shows me whether I nodded off during a session or was in the "zone". The recent update that shows brain wave bands (alpha, delta, gamma, etc.) makes a huge difference. I wore both a Dreem 2 (also used by Rob) and a Muse S for about six months (until the consumer Dreem website was taken down). The somnographs were usually very similar. The main differences were in deep sleep, which were not always perfectly aligned, and the Muse did not record short bathroom breaks on the somnograph. I also wear a Fitbit and Polar watch on my left arm... for the HRV. If I get a decent amount of deep sleep and my HRV correlates well on both watches as high, I know my body is well prepared for a long run. I have two issues with the Muse S headband. The sensory part of the headband wears out quickly. I've gone through FOUR replacements in ONE year, all covered by the warranty. They say they are working on an improved version. The second issue is that the company's primary target audience seems to be... how can I say this politely... the "crystal waving" crowd. e.g. the subscription gives you access to celebrity meditation gurus, etc. Their focus is not on sleep... except for the recent udpate, which gives me hope. You will find a lot of scientific references on their website. They also offer an SDK (software development kit) for people interested in accessing the EEG data, but it's only for iOs. If I could find a commercial EEG product dedicated solely to sleep, I would buy it. I would still use my Muse S for meditation. My guess is that the Dreem 2 and Muse S use very similar hardware. Mind Monitor is an Android app you can download for the Muse. You can monitor your brain waves in real time by bandwidth. I've used it to practice "flattening" my brain waves to train myself to quieten my mind as prep for going to sleep. You can save your data and process it... if you have the necessary coding/analytical skills/knowledge.

    • @brianquigley1940
      @brianquigley1940 Месяц назад +1

      @MMAneuver I wrote an extensive response and it was deleted! Weird. The somnograph is trustworthy. The headbands wear out quickly within months. The battery only lasts 7.5 hours.

  • @rodrigorios3271
    @rodrigorios3271 Месяц назад

    Apple uses the accelerometer to measure respiratory rate which varies during different sleep stages. Note that the respiratory rate feature was introduced before sleep tracking with sleep stages. 😉

  • @NOT_NativeEN_Speaker
    @NOT_NativeEN_Speaker Месяц назад

    Thx Rob 🙏 Superb video as always 👏

  • @DW55n
    @DW55n Месяц назад

    I hope you make tease for galaxy watch 6 classic after update oneui 6 .
    I want see any improvements.

  • @MeneerSpaghetti
    @MeneerSpaghetti Месяц назад +1

    I'm still using an Apple Watch Series 6, and I don't find it accurate for tracking my sleep. The Oura Ring 2 also fails to detect when I'm awake during the night. Has the hardware in newer Apple Watches for detecting sleep changed, or is it all similar with just an updated algorithm?

  • @brianquigley1940
    @brianquigley1940 Месяц назад

    👍 👍 👍 Great video, Rob. 👍 👍 Hope you ad revenue is up. I just saw a Sleep Pod ad!

  • @PeterOleniuk
    @PeterOleniuk Месяц назад

    Could you review CMF Watch Pro 2 it looks very interesting!!!

  • @xsiviso4835
    @xsiviso4835 Месяц назад

    Thanks for your videos! I heard form people who using the new iOS Beta, that sleep tracking got even better. Could be interesting in the future.

  • @Kaz-qz2oq
    @Kaz-qz2oq Месяц назад +1

    Would you ever be open to testing the OnePlus Watch 2?

    • @shawnspring4824
      @shawnspring4824 Месяц назад

      I asked too. As an owner of one, I can tell you the sleep tracking is not great, but do find the activity tracking and heart rate tracking to be comparable with my Apple Watch Ultra.

  • @grants9166
    @grants9166 Месяц назад

    will there be 2024 tier list video?

  • @anettepercy8879
    @anettepercy8879 Месяц назад

    I really enjoy your reviews! Thank you for all de data and tests!! I´ve watched all of them I think :-) Since I learned about the oura ring(from you) and the great analysis it can give you on your sleep, I of course now know that there are other rings as well. I would love to see you comparing the Ultrahuman ring and the ringconn vs the oura ring. Would that be possible for you to do? I think

  • @Arneallan
    @Arneallan Месяц назад

    Those are pretty old Garmin watches. Wonder how the new ones perform.

  • @oscar_privado
    @oscar_privado Месяц назад +2

    Why haven't you review the One Plus Watch 2? Please do it

  • @rohanlg790
    @rohanlg790 17 дней назад

    The map looks exactly like Fitbit