Low Carb/Keto Loaded Burger Bowls - So Fun To Make!
HTML-код
- Опубликовано: 1 апр 2020
- This is a recipe and walk through on how I make low carb/keto loaded burger bowls. Please read the ingredients list below for any possible allergens that may affect you. The nutritional card I have in this video represents my ingredients, as close as I could get using the online tool that generated it for me. Your exact numbers may differ slightly. The estimated net carb per serving is 4g. However, I always encourage you to do your own calculations as your ingredients may differ slightly from mine.
I hope you enjoy this recipe. Please comment below if you try it so I can see what you think of it.
Although I do sometimes take liberties with the ingredients, I got this base recipe from:
www.familyfreshmeals.com/2018...
Ingredients:
2 lbs ground beef
2.5 tsp Lawry’s Seasoned Salt - amzn.to/3dsaull
1 tsp Garlic Powder - amzn.to/2Nn5P9Q
1/2 tsp Black Pepper, Ground
3 tsp Worcestershire sauce - amzn.to/37XMJ3v
4 Tbs butter
2 cups sliced mushrooms, I used baby bella
8 slices extra sharp white cheddar cheese, or your cheese of choice
1/2 cup red onion, sliced
1/2 tsp pink himalayan sea salt - amzn.to/3dvHWY8
1/2 tsp Mrs. Dash - amzn.to/2Z8Q23S
10 slices of bacon, cooked and diced
Optionally, diced chives, bacon, bbq sauce or ranch for topping
Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate, I earn a small commission from qualifying purchases.
This looks good, and I’m going to give it a try when I get a chance. I’m not trying to be the keto police, but only saying this in case someone is watching carbs for diabetic reasons. Worcestershire, which I love has sugar and molasses in it, some brands may have high fructose corn syrup, but it is only 1gm carb per serving so it is up to you. I personally read all ingredients and stay away from sugar, high fructose corn syrup, or any corn syrup. Also, maltodextrin is sugar and will usually increase blood glucose. Just trying to be helpful, it’s the nurse in me that wants to teach.🤷🏻♀️
Knowledge is power and you didn't come across as the keto police at all, I also read the all labels and I think a lot of people don't know that things like fructose and maltodextrin etc., are other forms of sugar. Keep educating! ♥
I live in Worcester and live about 3mins from the factory where they make Worcestershire Sauce and we pronounce it Worcester: "wus-stir" & Worcestershire: "wus-stir-shir (sir, but with a sh sound at the beginning)"
Thank you, that is most helpful! 👍😁
I’m a Londoner ‘we’ say Woosta-sha …
I always pronounce it "Wooster-sheer".
@@grumpyoldben Well you're wrong.
@@MoliorRS I thought I was wrong once but I made a mistake 🤣
Green onions are actually perennials so you can put all of those green onion roots into a big pot and keep watering them and they'll keep growing back again and again just snip off the tops as you need them. I have a huge pot of them and hardly ever have to buy them during the summer time even though I use a lot of green onions. When the winter comes, I'm in the Northeast upstate New York, I just trimmed them back down near to the dirt and store the pod in my garage until the spring. Then take it back out and start watering it and everything starts growing again.
Wonderful tip, thank you!
Green onions used to be 50 cents for a bunch and now they are almost a dollar!
@@outoftheforest7652I remember buying three bunches for a dollar.
For Type 2 Diabetics substitute Coconut Aminos for the Worcestershire sauce. and sea salt for Mrs. Dash. Make your own seasoning mixture, Lawry's has sugar in it. Top with full fat sour cream or use that to make your own ranch. Shred your own cheese to avoid the anti-clumping starch that's in pre-grated.
Type 2 diabetes usually reverses itself quite quickly on a keto/carnivore diet
Braggs Aminos :D
yess, i use coconut aminos.. tastes great
I topped mine with an egg.
Yes! Worchestershire sauce is a ghastly ingredient in any dish!
I made this tonight (March 3, 2024). I followed the video exactly……except I added one egg to help the ground beef bind together.). It was delicious! Thank you for this unique recipe!
Sour cream, Greek yogurt and buttermilk with salt,pepper,onion powder, fresh crushed garlic, dill and chive is what I use to make ranch dip/dressing. Plus I add Gorgonzola cheese (Boars head brand is raw milk). Delicious 🤤.
Okl k@@cposharky9261
It looks good. But I might add sone onion and green pepper in the meat.
In my neck of the woods we call it washyoursistersauce 😀😋😁
That's so funny, love it!
In mine it’s “What’s-this-yer” Sauce😊
Winchester Sauce. 😁
Thank you for that. I am still laughing!
😂 Love it!
I line a cookie sheet with parchment and cook my bacon in the oven. So much easier than cooking on the stove! ❤
Made this tonight. I used a microwave bag of broccoli normandy (broccoli, cauliflower, carrots) and then ran them through a food processor. I placed shredded mozzarella in the bottom, then added the shredded veggies, then topped with more mozzarella. DIVINE!
Oh man I love your idea! My husband hates veggies, but if I process them, suddenly they're Seasonings 😆 (I like just about any veggies!)
I believe it's "What's this here " sauce !
😂
From an English woman it’s pronounced wus-ter-sheer sauce. Thanks for the recipe ❤
Christie, I am an American in Georgia. We pronounce it just like you do.
Too much talking.
@@saraburns7340 I thought the same thing...great presentation otherwise
@@saraburns7340 Couldn't agree more! She's adorable and the recipe is great, but these "RUclipsrs" really need to CUT BACK ON THE CHATTING AND COOK MORE!
@@saraburns7340 I don’t think she’s talking too much. If you don’t like just go search for a music only dinner video where you’re left with questions.
She talking while she’s making it.
I made this last night (2 carnivore, 2 ketovore), with keto chow beef gravy - My family loved it, and have already said, I have too make it again! - Thanks!!!
A fried egg on top might be interesting after they’re done cooking in the oven. 😋🍳
😮OMG YUM!!❤ love this suggestion
I was thinking the same thing about adding an egg !
I wonder if you could just drop a raw egg in before you bake it?
I am on a carnivore diet and this recipe will be great. Thank you so much for the recipe.
Right? My ketovore family is going to love this!
But Carol, isn’t Carnivore only meat ? No veggies at all ? Please, please explain.
@@carolcole570 Too keep it carnivore, you can fill it with bacon, cheese, eggs, pepperoni, sausage, more cheese😉... ketovores/keto can have low carb veggies. And lots of carnivores occasionally have mushrooms, onions, pickles, and berries. Strict carnivore is beef, salt, water. People do what's working/sustainable for them🤷♀️
@@Aurora3242 Thank you SO much !
Great idea! For future use, wet the jar after every one; just hot water to rinse off the fat that sticks to the jar. It will release much better and the little bit of water won't hurt anything. Whenever I patty up burgers, I do it on a small, smooth cutting board that I can run under the hot water after every couple. Otherwise, fat builds up and makes the board sticky; the patties rip when I try to flip 'em over to finish shaping.
I bought a burger press and parchment paper , I broil 8 patties at a time, and only use 2 pieces of paper.
Cool idea…would be neat to make a Shepard’s pie hamburger bowl
Ohhhhh brilliant !!!!!! N
Omg great idea ! This recipe has endless possibilities
Oil the outside of the jar, makes a big difference. This is a very delicious way of having hamburger. Hope you are having a great day
Jalapenos and onions with Mexican spices would be awesome.
We've done these before, and cook them on the grill. I think the recipe was called beer can burgers I got it from the barbecue pit boys channel. We wrap bacon around the outside of the burger and then cook extra bacon on the grill to top the burgers off with the smoky crispy bacon.
Ooooooh, wrapping in in bacon, that sounds divine, thanks for the tip!
Yes! I have made those bacon wrapped burgers as well! So good
Oh my gosh these were excellent! I used a pound of ground beef and a pound of ground pork. For the filling mushrooms onions, garlic and peppers. So good! I just call it the W sauce
I am so happy you enjoyed this recipe!
I’m English & grew up pronouncing Worcestershire sauce as “Wuss stir” sauce. Shires were areas in England.
Wow!!! This recipe has endless options! Something everyone can get totally creative with. Thank you so much❤
You were the one who said worcestershire properly the first time. Woors-ti-sure, These look so good. I am new to keto and loading up with good recipes so I don't feel deprived.
In the UK we pronounce it, Wooster Sauce. I love it, have it in my eggs, fried or otherwise. It's named after the county it is made in Worcester. We pronounce the county, Wooster. To be formal you may say Wooster shire but as one word, Woostershire. Now understand I am deliberately misspelling it so as to try and convey it phonetically. Different folks in different parts of the country pronounce it differently but coming from the London area this is how we pronounce it. I know it's an old video but I couldn't be bothered to read through the comments to see if anyone had enlightened you. Be well.
Interesting, My Mom used to make what she called Guacamole Pie, she used a pie pan and pressed the seasoned ground beef into the pie pan and baked it, then poured off the grease and she made a pot full of mashed potatoes (with cheese of course) and layered the mashed potatoes in the still hot meat pie crust and then mashed and seasoned a bunch of avocados and spread that on top of the mashed potatoes, it was AWESOME, we had 5 HUGE old avocado trees and that was an easy way to use them up when they were ripe, I only thought about her recipe because of your use of the Meat Bowls, I haven't thought about the Guacamole Pie in 45 yrs! We ate Avocados 3 meals a day, from Spring into Fall, I actually developed an allergy to them because of eating them too much. 😄
I like your mom’s beef pie! I’m going to try it!
Wer-ster-sheer
That's the best phonetic example of how to pronounce Worcestershire.
I've done this, but added a "bacon chastity belt" around the outer premiter of the meat cups. Magnificent. Extremely versital.
Subbed.
Love your idea for making the burger bowls..thank you for the recipe and for sharing your creativity💐❤💐
Came across this..I LOVE YR IDEA..and you are so REAL AND NATURAL!!..
NO B___s in my camera and "phony" laughter..
Thank you I'm going to try this with my gr son..❤❤..keep it going. ❤
Learning new things from a sea of the same old same old is very refreshing. Thank you! I tried it and this was so much fun.
I'm so glad I came across your channel. Love your recipes.
Thank you! I'm so glad you found it!!!
How cleaver, will have to make them this week. THANK YOU 😊
I made these last night and my husband is cooking them off fresh for lunch. I'm can't wait for this recipe!!! Looks so good!!
What a great way to change up burgers and make them fun! I gave 3 grandsons who all like different things on their burgers so I'm going to let them shape and fill their own. Thanks do much for the idea.
You could make it pizza style with cheese…pepperoni…Canadian bacon …or like Philly style with green peppers ,onion and cheese…or Mexican style with taco seasoning,pepper Jack cheese and topped with lettuce…yum…🤗
Great suggestions!! Very creative.
Greek...green pepper, red onion, olives, feta cheese, Greek seasoning..😊
I'm sure my husband would love this. Thank you for sharing ❤
I love this recipe.❤ True chefs are perfectionist.😊
My family will absolutely love these❤ 😋🪽
That looks amazing, I will try this soon!
These were phenomenal!!
I can’t wait to try this recipe!!
thank you very much. this looks awesome and very simple
This is a FABULOUS idea!! We added artichoke spread in it. We also added avocado chunks on top for the last 5 minutes. We will definitely make this again.
I love this idea!! I think I would like to make mine smaller, can't wait to try it!!
Spray the jar with Pam and it will come right out of the hamburger. Love this idea...the possibilities are endless! Thank you!
Great idea. I'll have to give it a try!
They look amazing and I will definitely be making them real soon. Thanks for sharing. Just found your website.
Thanks for this recipe!
I have to try this idea with ground beef without the bun,been looking for different ways to get away from bread!! I'm a widow n this would be great to eat what I want n freeze the rest for a quick go to!! Thank you!!!! 😁
It look soooo good. I'm absolutely gonna make it now
I will try this looks really good
Thank you for sharing your recipes.....
Thanks for sharing . I will definitely try
Thank you. I think I'm going to make these , they look so good. I made somewhat the same but turned them into mini pizzas.
Loved the idea .Thanks
Looks absolutely delicious 😋😋😋
This s such a great idea - so many options with this meat bowl.
what a wonderful idea thank you
*Delicious looking burger bowls. Thank you for this fantastic recipe* 😍
You are most welcome, they are delicious!
Looks so good!
That's what I'll make for dinner today. Thsnks for sharing.
Hope you enjoy! 😀
Fantastic idea!!
This looks a super idea! Will make with the bacon and cheese. Many thanks!
This looks delicious!
Looks sooooo yummy.
Yummy can't wait to try that
It looks just delicious and healthy awesome food
I love this idea. All the same things I would normally be eating with my burger. And it'll cook faster because the meat is thinner as you make it into a bowl.
I‘ll sure try tomorrow!
Looks fantastic thanks
Glad you like it!!! 😁
Wow i love this!!
Hi, I love your recipe. What a great idea to put a whole meal in a meat bowl. Thank you 😊
So glad you liked the recipe, hope you try it out!!
Like that “what’s that here sauce”. Adds a very savory note,
Love the idea of loaded burger. I was thinking of filling with keto sausage gravy.
Mmmm.....I'm thinking Hatch green chili and sharp yellow :D Thanks for the video :D
Great idea
FYI sugar is the second ingredient in Lawry's seasoning salt.
So many possibilities here! Hispanic flavors in the meat and Co-Jack cheese, pizza flavors with Italian seasoning and pepperoni, sausage, black olives or other favorite toppings, and so many more! Can’t wait to try these!
Looks interesting. I would make it a little different but the result would be the same, I would also take the the paper label off the jar
@debbiebouzane7037 ... thank you ... that paper on the jar was bugging the crap out of me! ☺
Looks great! Think I’ll make some in my Pitt boss!
It's Werster-sher
I'm not really sure why so many have trouble with that, lol.
Thank you for the recipe, can't wait to try it. 🌷
Can’t wait to try this. I’m thinking about filling mine with a zucchini au gratin!
Woosh Ter Shire is a fine way to say it
Wow, luv watching you!
If you add celery seed, salt & pepper to your sauteed onions & mushrooms it add flavor & makes the base for cream of mushroom soup & mushroom gravey.
Your recipe made me hungry! Grat job!👍😃
Love the recipe! On a channel I watch, she jokingly calls it " wash your sister sauce" LOL.
Cooked last night, a few changes, used 3lbs for 4, only made 2, 2 more tonight
Changed mushrooms for condensed mushroom soup....... Don't do that
Used crispy onion, red pepper, and jalapeno pieces......that works, buuuut
I don't know how you kept the hamburger grease in that shallow baking sheet......I used 12in carbon steel pan, much deeper
I covered loosely with foil, hamburger was fully cooked but no crunchy spots
It was quite good
Tonight I'm going for less bowl and more of an indent, fry bottom as the oven is heating, then put pan in, and use 400 maybe get it a little crunchy
Next I think I'd be better with smaller bowls......maybe 1/4lb bowls........if you do the math the bowls I made were 3/4 instead of 1/2lb
Edit: frying bottom some before the oven was good, cooking longer hotter heat was good.......although we have a brand new stove/oven and yesterday was first time cooking......the oven temps may not be what I'm used to.......the stove top temps are a bit hotter than old stove
I forgot I wanted to make them smaller, still 3/4lb, but making the "bowl" shallower it kept together better......still working with the mistake of using concentrated mushroom soup......don't do that........I added extra Lowry's
those look great
Green onions (chives) will continually grow in water too. Great recipe. Can’t wait to make this.
Chives are in the onion famiIy but not the same as green onions.
Can’t wait to try this. A wet jar will stick less.
We could use ground chicken, turkey, pork, beef - whichever you prefer for the bowl - and combinations of vegetables, cheese, eggs (ketogenic of course) for the filling, and still have variety in your meals.
“Wusstersheer” sauce. The “wuss” is ALMOST “woose”.
Great idea!
I’m feeling a bit deprived of not seeing that perfect bite! Lol
Thanks for sharing😁
New sub
I did these on the grill last night in a cast iron skillet, indirect heat, and I just didn't expect them to be so damn good. Guess what we're having tonight (with a few tweaks). We're ketovores and we eat a lot of ground beef; this is the best way I've found yet to use it. Tks.
Easiest way to remember how to say it: worst -eh -sheer sauce. Worst-eh-sheer said altogether as one word. Took me decades to find out how to correctly pronounce it, and my family roots are from (and in) Massachusetts! New England, Baby! Raised by my grandparents, my grand da is from Exeter, New Hampshire, my Grams from Haverhill (pronounced hay-vrill), Massachusetts, and I STILL couldn't wrap my tongue around that word correctly! I finally met a person who REELY helped me. Awesome, that. Anyway, have fun practicing wrapping your tongue and mouth around that damn word!
Wor shter shire is how it's pronounced.
What a great idea, I will try it, just a couple of suggestions: I would lightly coat the bottom of the jar with keto oil. I would like to crack an eg on what you have done, or add a fried egg on top if it takes up too much room inside. The options to add are endless, thanks very much ❤
Would have to loved to see her cut into it so we could see the filling after it was cooked.
Oh my, I want some!!❤
Very clever!!! Burger bowl!!!💞💞🙃💞💞
lol i was just thinking phillycheese steak and you said it at the same time yummy🤣😂
Oh NO , was waiting for you to cut into it 😢 fabulous idea though 👍 I'll be making that asap ❤
Making this today
Wonderful! Hope you love it!!!
for easier jar removal, you could also grease it with butter, which is keto friendly
Thanks for the idea , I'll be doing this for my next cheat meal , even though it's keto I like to do these kind of meals on my off days , mind over matter kind of thing .
Wonderful, I hope you love it!