25 MIN Reformer AB WORKOUT 🔥
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- Опубликовано: 1 окт 2024
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Ready? Let's go !
Get ready for our 25 Min Reformer Ab workout
✅ You need :
1 Reformer
⭐ For :
Intermediate
🎯 Focus :
Abs
👯♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
Hey guys,
How did you like this workout? Please let me know in the comments 💓
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No good for a foot bar that doesn’t lock
Hi Briony, you're absolutely right. Unfortunately there is no way around it or modification. I wish all reformers have locking foot bars! Hope to see you soon for a new workout anyways. 😘😘🌹
Which reformer do you have please. Thank you for your utube work.
Hi Tina, thanks for your comment! 🙏 🙏🙏 you can see all my equipment on my website here: www.gone-adventuring.com/equipment/ we also have hundreds of full workout videos and live classes 😉 Hope to see you soon for a new workout! ❤️
love you!!! you are the cutest and your classes are clear , fun and very effective!!
Thank you SOOO very much @Orshamaim! Your comment bless my heart. ❤️❤️ Feel free to join on www.goneadventuring.com to see more videos. ✌️
Wow thats a really good workout thanks!
Thanks Mark! I'm really glad you liked it! Come back soon for another workout
Going to enjoy your guidance through this workout thanks so much
Aaaw Karen!
Thanks a lot for your comment! 🙏
I hope you'll like it. Let me know 😘
enjoyed it, expecially the last 10 minutes. Thanks
Thanks a lot Ivana!! So glad you liked it.. 🙏 I'm posting another workout this weekend. Will you join? 😉
Can we do Pilates daily or we need to give "rest" to muscles like conventional exercises.
After exercising a specific muscle group, let it rest for one to two days. This gives your muscles a chance to repair and heal. You can train different muscles. Be sure to work opposing muscles to keep your body balanced.❤️