Stop doing dips - until you watch this: how to do dips safely without shoulder pain
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- Опубликовано: 17 июн 2018
- Are dips bad for your shoulders? Want to do bench dips to strengthen your shoulders and arms? Want to build your chest with dips? Find out why bench dips may not be your safest option, and what you can do to build dip strength safely!
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ABOUT THIS VIDEO
In this video, Trevor shows you how to do dips safely. He demonstrates common problems with dips, how dips can be bad for your shoulders (depending on how you do them), and how you can safely build your chest, shoulders, and triceps with dips. If you've ever had shoulder pain from dips, this video will explain why.
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hell yeah. them dips tho
This is the best dip video I’ve found thank you so much I couldn’t figure out why my shoulder was hurting with dips, it was inwardly rotating like your showed on the bench dip from lack of mobility i présumé
You know ‘presume’ doesn’t need the accent marks, right?
Very helpful, thanks. I like what dips target and add to my other body strength work like pullups and pushups; I have been doing them, pretty deep ones, on the parallettes with legs extended heels on the ground. I think they may be OK (I love the stretch at the end ), but my hunch is that that they are on the border of OK, and your video echoes that. They don't give me pain during or after, but I have a hunch/hints that they may be destabilizing to my shoulder joints to some degree, which if so, I want to eliminate. I have rings and am going to switch to those, starting with assisted, for that torso freedom of movement and other things you enumerate, and see how it goes. I really appreciate the content of this video, how you explain what you are recommending as well as why.
I discovered a useful collection of videos that will help on Seans Shoulder Fixer
I didnt understand shit man, are u saying that is the way we should do the bench dip, or not? and what if i dont have rings? Not very clear this video
How about rotating your thumbs to put your shoulders in a better position while on the bench?
will this help with strengthening but also helping the elbow heal (I believe I have tennis elbow)?
I notice after I TRY (am not at all close to doing a pull up. I can't pull myself up so I've been practicing hanging with my abs tight and my shoulder blades set back and down.) doing a pullup. I think i have a wrist (pain on the pinky side) problem but I know my upper body strength has been weak for a longgg time. I notice when its inflamed I can't even lift heavy grocery bags (bicep curls essentially) without pain. I have been doing planks due to pilates and yoga, working on handstands, etc. and have been trying to be consistent with the upright health APT videos.
Thanks man the arm rotation really helps me. I've seen other videos about this problem and non of them can explain the solution
Fuck dips. I’ll do anything but dips
My technique on dips is perfect as well as my push up and pull ups. I recently started doing heavy volume on all three and after week one my shoulder is problematic. If it isn't bad technique then what else could be causing this problem? Age?
I also do mobility work and warm up properly.
Perhaps the volume is too much.
This ^
My Shoulder are already hurting from last 5 years becoz of exercising on metal bed in prison and that shoulder pain went to my neck too, I Went to Chiropractor he took the money n didn’t do nothing. Any advice from anyone would be a relief of this years of Pain.
I'd suggest trying yoga for a year or so en then slowly get back into strength training
Yes, try working with resistance bands for a while. Takes a lot of strain off the joints and still lets you build the same amount of muscle as you could with weights or bodyweight. Check out James Grage on youtube (but don't buy his resistance bands, you can get them way cheaper at walmart)
At the end of this video I didn't get which one was the right move and which one is the wrong one. sorry I have ADHD and this is not clear for me.
just be strong enough for it, simple as that, if you get pain, you arent strong enough to do it, its the truth.
i started from bench in a seated position, THEN went to the real dip, with no issues at all, but before there was pain,
Pain can also come from imbalances, if you never train shoulders but always train upper back/chest, you will get pain
I dont take advices from skinny guys. The guy who told you this is probably in better shape so go shoot his advice otherwise not.
You are really, really dumb
@@arjunramesh1681 agree
skinny? dude hes fit and strong as fk lmao wtf.. most dudes in his shape are healhtier then bulked phsyiquyes
😂 just because someone isn't huge doesn't mean they're wrong. Safety>everything else. Also those roided out bodybuilders can recover from using bad form. You can't. So don't.
what a stupid argument , how big muscles (and strength) you get from strength training are more than 70% due to genetics, do some reseach before uttering such non sense